Emma Rognsvoog

Fage 16WIDFAC

80 plausible swims · 20 meets · 2024-01-05 → 2026-05-02

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.39	A+0.10s to AA	2024-11-23	2024 Fall Western Great Lakes Open venue
100 Freestyle	SCY	58.44	A+1.45s to AA	2024-11-22	2024 Fall Western Great Lakes Open venue
200 Freestyle	SCY	2:08.02	A+5.33s to AA	2025-02-02	Waunakee Wave Super Splash venue
500 Freestyle	SCY	5:30.61	AA+14.22s to AAA	2024-11-22	2024 Fall Western Great Lakes Open venue
1650 Freestyle	SCY	19:38.49	A+25.70s to AA	2024-02-04	Waunakee Wave Super Splash venue
50 Backstroke	SCY	30.11	A+1.12s to AA	2025-05-03	2025 Storm Aquatics Spring Scramble venue
100 Backstroke	SCY	1:05.72	BB+1.43s to A	2025-05-17	DFAC Spring Splash slow pool
200 Backstroke	SCY	2:23.37	BB+4.08s to A	2025-02-01	Waunakee Wave Super Splash venue
50 Breaststroke	SCY	35.44	BB+0.05s to A	2025-05-03	2025 Storm Aquatics Spring Scramble venue
100 Breaststroke	SCY	1:21.04	B+0.65s to BB	2025-05-17	DFAC Spring Splash slow pool
50 Butterfly	SCY	29.04	A+0.25s to AA	2026-01-10	2026 WI STRM TYR Winter Classic
100 Butterfly	SCY	1:05.25	BB+1.16s to A	2026-02-07	2026 Waunakee Wave Super Splash
200 Butterfly	SCY	2:30.89	BB+8.30s to A	2026-02-07	2026 Waunakee Wave Super Splash
100 Individual Medley	SCY	1:04.29		2024-11-24	2024 Fall Western Great Lakes Open venue
200 Individual Medley	SCY	2:28.04	BB+4.65s to A	2024-05-18	DFAC Spring Splash 2024 slow pool
400 Individual Medley	SCY	5:08.93	BB+1.94s to A	2026-02-07	2026 Waunakee Wave Super Splash
50 Freestyle	LCM	31.43	BB+0.24s to A	2024-06-02	2024 BAC Jack Pettinger Invitational venue
100 Freestyle	LCM	1:10.49	BB+3.20s to A	2024-07-14	2024 FCYST Bird Bath venue
200 Freestyle	LCM	2:26.83	BB+1.54s to A	2025-07-11	2025 FCYST Bird Bath venue
400 Freestyle	LCM	5:09.17	BB+1.48s to A	2024-05-31	2024 BAC Jack Pettinger Invitational venue
800 Freestyle	LCM	10:42.55	BB+7.26s to A	2024-07-12	2024 FCYST Bird Bath venue
1500 Freestyle	LCM	20:17.91	A+47.12s to AA	2024-05-17	2024 MAC LC Midwest Invitational venue
100 Backstroke	LCM	1:18.07	BB+3.08s to A	2024-07-13	2024 FCYST Bird Bath venue
200 Backstroke	LCM	2:42.43	BB+1.44s to A	2025-07-13	2025 FCYST Bird Bath venue
100 Breaststroke	LCM	1:35.13	B+3.04s to BB	2024-07-14	2024 FCYST Bird Bath venue
50 Butterfly	LCM	33.33	A+1.14s to AA	2025-07-13	2025 FCYST Bird Bath venue
100 Butterfly	LCM	1:15.72	BB+3.33s to A	2025-07-12	2025 FCYST Bird Bath venue
200 Butterfly	LCM	2:53.53	BB+12.24s to A	2024-07-12	2024 FCYST Bird Bath venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	28.66	flat	200 Free Relay	2024-01-27	2024 STAR Winter Chill
50 Freestyle	SCY	26.58	flying	200 Free Relay (leg 4)	2024-11-22	2024 Fall Western Great Lakes Open
50 Butterfly	SCY	28.51	flying	200 Medley Relay (leg 3)	2024-11-23	2024 Fall Western Great Lakes Open
100 Butterfly	LCM	1:15.34	flying	400 Medley Relay (leg 3)	2025-07-12	2025 FCYST Bird Bath

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

3160 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:30.61	753
200 BK SCY	2:23.37	611
200 FL SCY	2:30.89	560
200 IM SCY	2:28.04	596
400 IM SCY	5:08.93	640
200 BR SCY	—	0

IMR 15-16 · SCY

3010 points (5/5 events)

Event	Time	Points
200 FR SCY	2:08.02	665
100 BK SCY	1:05.72	621
100 BR SCY	1:21.04	503
100 FL SCY	1:05.25	625
200 IM SCY	2:28.04	596

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 58.44

28.43

30.01

Front half 28.43s · back half 30.01s

200 Freestyle SCY 2:08.02

31.17

34.03

32.20

30.62

Front half 65.20s · back half 62.82s

500 Freestyle SCY 5:30.61

31.22

32.77

33.23

33.20

33.98

33.88

33.43

33.81

33.33

31.76

Front half 164.40s · back half 166.21s

1650 Freestyle SCY 19:38.49

31.62

34.19

35.48

35.31

35.93

35.45

35.44

35.93

35.60

35.53

36.10

35.61

36.26

35.88

36.32

36.13

35.88

35.89

36.35

36.12

35.96

36.07

35.85

35.93

36.69

36.03

36.21

36.94

36.14

36.06

35.78

35.91

33.90

100 Backstroke SCY 1:05.72

32.02

33.70

Front half 32.02s · back half 33.70s

200 Backstroke SCY 2:23.37

36.19

36.23

36.62

34.33

Front half 72.42s · back half 70.95s

100 Breaststroke SCY 1:21.04

37.34

43.70

Front half 37.34s · back half 43.70s

100 Individual Medley SCY 1:04.29

28.49

35.80

Front half 28.49s · back half 35.80s

200 Individual Medley SCY 2:28.04

31.69

36.69

46.17

33.49

Front half 68.38s · back half 79.66s

100 Freestyle LCM 1:10.49

33.81

36.68

Front half 33.81s · back half 36.68s

200 Freestyle LCM 2:26.83

33.22

38.06

38.62

36.93

Front half 71.28s · back half 75.55s

400 Freestyle LCM 5:09.17

33.01

37.74

39.20

39.59

39.60

39.74

40.65

39.64

Front half 149.54s · back half 159.63s

800 Freestyle LCM 10:42.55

34.70

40.31

40.27

40.20

40.48

40.24

40.60

41.47

40.80

41.15

36.15

45.14

40.81

40.89

40.10

39.24

Front half 318.27s · back half 324.28s

1500 Freestyle LCM 20:17.91

34.44

39.34

40.05

39.94

40.67

40.94

40.59

41.36

40.96

40.83

40.60

40.92

40.76

40.33

40.76

40.45

40.76

41.17

40.78

41.46

41.29

42.32

41.43

41.18

41.05

41.13

41.38

40.35

41.11

39.56

Front half 602.49s · back half 615.42s

100 Backstroke LCM 1:18.07

38.30

39.77

Front half 38.30s · back half 39.77s

200 Backstroke LCM 2:42.43

38.95

41.26

41.57

40.65

Front half 80.21s · back half 82.22s

100 Breaststroke LCM 1:35.13

43.91

51.22

Front half 43.91s · back half 51.22s

100 Butterfly LCM 1:15.72

35.48

40.24

Front half 35.48s · back half 40.24s

200 Butterfly LCM 2:53.53

36.71

44.39

46.42

46.01

Front half 81.10s · back half 92.43s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.39 6 swims

100 Freestyle SCY 58.44 7 swims

200 Freestyle SCY 2:08.02 3 swims

500 Freestyle SCY 5:30.61 3 swims

1650 Freestyle SCY 19:38.49 3 swims

50 Backstroke SCY 30.11 2 swims

100 Backstroke SCY 1:05.72 7 swims

200 Backstroke SCY 2:23.37 2 swims

50 Breaststroke SCY 35.44 2 swims

100 Breaststroke SCY 1:21.04 2 swims

50 Butterfly SCY 29.04 2 swims

100 Butterfly SCY 1:05.25 8 swims

200 Butterfly SCY 2:30.89 5 swims

100 Individual Medley SCY 1:04.29 4 swims

200 Individual Medley SCY 2:28.04 3 swims

400 Individual Medley SCY 5:08.93 5 swims

50 Freestyle LCM 31.43 2 swims

100 Freestyle LCM 1:10.49 1 swim

200 Freestyle LCM 2:26.83 1 swim

400 Freestyle LCM 5:09.17 2 swims

800 Freestyle LCM 10:42.55 1 swim

1500 Freestyle LCM 20:17.91 1 swim

100 Backstroke LCM 1:18.07 1 swim

200 Backstroke LCM 2:42.43 1 swim

100 Breaststroke LCM 1:35.13 1 swim

50 Butterfly LCM 33.33 1 swim

100 Butterfly LCM 1:15.72 2 swims

200 Butterfly LCM 2:53.53 2 swims