Emma Rognsvoog
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.39 | A+0.10s to AA·+1.10s to Sectionals | 2024-11-23 | 2024 Fall Western Great Lakes Openvenue |
| 100 Freestyle | SCY | 58.44 | A+1.45s to AA·+3.95s to Sectionals | 2024-11-22 | 2024 Fall Western Great Lakes Openvenue |
| 200 Freestyle | SCY | 2:07.14 | A+4.45s to AA·+9.25s to Sectionals | 2026-07-18 | MSS 2026 Last Splash |
| 500 Freestyle | SCY | 5:30.61 | AA+14.22s to AAA·+15.62s to Sectionals | 2024-11-22 | 2024 Fall Western Great Lakes Openvenue |
| 1000 Freestyle | SCY | 11:13.07 | AA+14.48s to AAA·+24.68s to Sectionals | 2024-06-21 | MSS 2024 Summer Splash |
| 1650 Freestyle | SCY | 19:38.49 | A+25.70s to AA·+82.00s to Sectionals | 2024-02-04 | Waunakee Wave Super Splashvenue |
| 3000 Freestyle | SCY | 48:10.27 | 2024-06-27 | 2023 WI Central Zone Open Water Championshipsslow pool | |
| 50 Backstroke | SCY | 30.11 | A+1.12s to AA·+2.82s to Sectionals | 2025-05-03 | 2025 Storm Aquatics Spring Scramblevenue |
| 100 Backstroke | SCY | 1:04.94 | BB+0.65s to A·+4.45s to Sectionals | 2026-07-18 | MSS 2026 Last Splash |
| 200 Backstroke | SCY | 2:19.68 | BB+0.39s to A·+8.19s to Sectionals | 2026-02-07 | 2026 Waunakee Wave Super Splash |
| 50 Breaststroke | SCY | 35.44 | BB+0.05s to A·+4.75s to Sectionals | 2025-05-03 | 2025 Storm Aquatics Spring Scramblevenue |
| 100 Breaststroke | SCY | 1:21.04 | B+0.65s to BB·+11.55s to Sectionals | 2025-05-17 | DFAC Spring Splashslow pool |
| 50 Butterfly | SCY | 29.04 | A+0.25s to AA·+2.35s to Sectionals | 2026-01-10 | 2026 WI STRM TYR Winter Classic |
| 100 Butterfly | SCY | 1:03.20 | A+1.81s to AA·+3.61s to Sectionals | 2026-07-18 | MSS 2026 Last Splash |
| 200 Butterfly | SCY | 2:30.89 | BB+8.30s to A·+17.80s to Sectionals | 2026-02-07 | 2026 Waunakee Wave Super Splash |
| 100 Individual Medley | SCY | 1:04.29 | 2024-11-24 | 2024 Fall Western Great Lakes Openvenue | |
| 200 Individual Medley | SCY | 2:28.04 | BB+4.65s to A·+15.05s to Sectionals | 2024-05-18 | DFAC Spring Splash 2024slow pool |
| 400 Individual Medley | SCY | 5:08.93 | BB+1.94s to A·+24.94s to Sectionals | 2026-02-07 | 2026 Waunakee Wave Super Splash |
| 50 Freestyle | LCM | 31.43 | BB+0.24s to A·+2.64s to Sectionals | 2024-06-02 | 2024 BAC Jack Pettinger Invitationalvenue |
| 100 Freestyle | LCM | 1:10.49 | BB+3.20s to A·+8.70s to Sectionals | 2024-07-14 | 2024 FCYST Bird Bathvenue |
| 200 Freestyle | LCM | 2:26.83 | BB+1.54s to A·+13.74s to Sectionals | 2025-07-11 | 2025 FCYST Bird Bathvenue |
| 400 Freestyle | LCM | 5:01.77 | A+6.88s to AA·+19.38s to Sectionals | 2025-07-31 | Wisconsin Swimming 13 & O LC State Meet 2025 |
| 800 Freestyle | LCM | 10:42.55 | BB+7.26s to A·+61.16s to Sectionals | 2024-07-12 | 2024 FCYST Bird Bathvenue |
| 1500 Freestyle | LCM | 20:17.91 | A+47.12s to AA·+101.42s to Sectionals | 2024-05-17 | 2024 MAC LC Midwest Invitationalvenue |
| 100 Backstroke | LCM | 1:11.83 | AA+3.04s to AAA·+1.34s to Sectionals | 2025-07-31 | Wisconsin Swimming 13 & O LC State Meet 2025 |
| 200 Backstroke | LCM | 2:42.43 | BB+1.44s to A·+11.04s to Sectionals | 2025-07-13 | 2025 FCYST Bird Bathvenue |
| 50 Breaststroke | LCM | 36.86 | AA+0.07s to AAA·+1.27s to Sectionals | 2025-07-31 | Wisconsin Swimming 13 & O LC State Meet 2025 |
| 100 Breaststroke | LCM | 1:35.13 | B+3.04s to BB·+15.14s to Sectionals | 2024-07-14 | 2024 FCYST Bird Bathvenue |
| 50 Butterfly | LCM | 33.33 | A+1.14s to AA·+3.04s to Sectionals | 2025-07-13 | 2025 FCYST Bird Bathvenue |
| 100 Butterfly | LCM | 1:15.72 | BB+3.33s to A·+7.63s to Sectionals | 2025-07-12 | 2025 FCYST Bird Bathvenue |
| 200 Butterfly | LCM | 2:53.53 | BB+12.24s to A·+21.54s to Sectionals | 2024-07-12 | 2024 FCYST Bird Bathvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.17 | flat | 200 Free Relay | 2024-05-18 | DFAC Spring Splash 2024 |
| 50 Freestyle | SCY | 26.58 | flying | 200 Free Relay (leg 4) | 2024-11-22 | 2024 Fall Western Great Lakes Open |
| 50 Backstroke | SCY | 31.58 | flat | 200 Medley Relay | 2024-06-01 | 2024 STAR Spring Splash |
| 50 Butterfly | SCY | 28.51 | flying | 200 Medley Relay (leg 3) | 2024-11-23 | 2024 Fall Western Great Lakes Open |
| 100 Freestyle | LCM | 1:09.16 | flying | 400 Free Relay (leg 3) | 2024-07-14 | 2024 FCYST Bird Bath |
| 100 Butterfly | LCM | 1:15.34 | flying | 400 Medley Relay (leg 3) | 2025-07-12 | 2025 FCYST Bird Bath |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3210 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:30.61 | 753 |
| 200 BK SCY | 2:19.68 | 661 |
| 200 FL SCY | 2:30.89 | 560 |
| 200 IM SCY | 2:28.04 | 596 |
| 400 IM SCY | 5:08.93 | 640 |
| 200 BR SCY | — | 0 |
IMR 15-16 · SCY
3109 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:07.14 | 679 |
| 100 BK SCY | 1:04.94 | 644 |
| 100 BR SCY | 1:21.04 | 503 |
| 100 FL SCY | 1:03.20 | 687 |
| 200 IM SCY | 2:28.04 | 596 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.44
Front half 28.43s · back half 30.01s
500 Freestyle SCY 5:30.61
Front half 164.40s · back half 166.21s
1650 Freestyle SCY 19:38.49
100 Breaststroke SCY 1:21.04
Front half 37.34s · back half 43.70s
100 Individual Medley SCY 1:04.29
Front half 28.49s · back half 35.80s
200 Individual Medley SCY 2:28.04
Front half 68.38s · back half 79.66s
100 Freestyle LCM 1:10.49
Front half 33.81s · back half 36.68s
200 Freestyle LCM 2:26.83
Front half 71.28s · back half 75.55s
800 Freestyle LCM 10:42.55
Front half 318.27s · back half 324.28s
1500 Freestyle LCM 20:17.91
Front half 602.49s · back half 615.42s
200 Backstroke LCM 2:42.43
Front half 80.21s · back half 82.22s
100 Breaststroke LCM 1:35.13
Front half 43.91s · back half 51.22s
100 Butterfly LCM 1:15.72
Front half 35.48s · back half 40.24s
200 Butterfly LCM 2:53.53
Front half 81.10s · back half 92.43s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.