swimRae Howard
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.13 | 2024-03-09 | 2024 Florida Swimming Spring Senior Champs venue | |
| 100 Freestyle | SCY | 53.33 | 2024-03-10 | 2024 Florida Swimming Spring Senior Champs venue | |
| 200 Freestyle | SCY | 2:03.23 | 2024-04-21 | Racers April 2024 slow pool | |
| 500 Freestyle | SCY | 5:22.99 | 2024-02-24 | 2024 Area 1 Spring Championships venue | |
| 1650 Freestyle | SCY | 19:25.64 | 2024-04-21 | Racers April 2024 slow pool | |
| 50 Backstroke | SCY | 27.31 | 2024-03-10 | 2024 Florida Swimming Spring Senior Champs venue | |
| 100 Backstroke | SCY | 1:02.35 | 2024-04-21 | Racers April 2024 slow pool | |
| 50 Butterfly | SCY | 24.87 | 2024-03-09 | 2024 Florida Swimming Spring Senior Champs venue | |
| 100 Butterfly | SCY | 55.82 | 2024-03-08 | 2024 Florida Swimming Spring Senior Champs venue | |
| 50 Freestyle | LCM | 27.67 | 2024-07-25 | 2024 RAFC Last Splash Invitational venue | |
| 100 Freestyle | LCM | 59.15 | 2025-07-27 | 2025 RAFC Last Splash Invitational venue | |
| 200 Freestyle | LCM | 2:11.36 | 2025-07-26 | 2025 RAFC Last Splash Invitational venue | |
| 50 Backstroke | LCM | 32.38 | 2025-07-25 | 2025 RAFC Last Splash Invitational venue | |
| 100 Backstroke | LCM | 1:11.52 | 2024-07-25 | 2024 RAFC Last Splash Invitational venue | |
| 200 Backstroke | LCM | 2:57.81 | 2024-05-25 | EAJ Speedo Mayhem 2024 venue | |
| 50 Butterfly | LCM | 28.27 | 2025-07-27 | 2025 RAFC Last Splash Invitational venue | |
| 100 Butterfly | LCM | 1:03.19 | 2025-07-26 | 2025 RAFC Last Splash Invitational venue | |
| 200 Individual Medley | LCM | 2:40.85 | 2024-06-16 | 2024 RAFC Summer Solstice venue |
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 52.14 | flying | 400 Free Relay (leg 2) | 2024-03-09 | 2024 Florida Swimming Spring Senior Champs |
| 50 Butterfly | SCY | 24.39 | flying | 200 Medley Relay (leg 3) | 2024-03-09 | 2024 Florida Swimming Spring Senior Champs |
| 50 Backstroke | LCM | 32.51 | flat | 200 Medley Relay | 2024-07-28 | 2024 RAFC Last Splash Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 53.33 RT 0.71s
Front half 25.64s · back half 27.69s
200 Freestyle SCY 2:03.23
Front half 61.11s · back half 62.12s
500 Freestyle SCY 5:22.99
Front half 160.68s · back half 162.31s
1650 Freestyle SCY 19:25.64
100 Backstroke SCY 1:02.35
Front half 31.02s · back half 31.33s
100 Butterfly SCY 55.82 RT 0.77s
Front half 26.38s · back half 29.44s
100 Freestyle LCM 59.15
Front half 28.69s · back half 30.46s
200 Freestyle LCM 2:11.36
Front half 63.13s · back half 68.23s
100 Backstroke LCM 1:11.52
Front half 35.11s · back half 36.41s
200 Backstroke LCM 2:57.81
Front half 88.85s · back half 88.96s
100 Butterfly LCM 1:03.19
Front half 29.62s · back half 33.57s
200 Individual Medley LCM 2:40.85
Front half 75.08s · back half 85.77s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.