Lauren Armstrong

Fage 18FLMSSEGPAC

266 plausible swims · 44 meets · 2019-05-31 → 2026-02-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.18	BB+0.19s to A	2025-11-21	2025 GPAC Gravy Bowl Invitational
100 Freestyle	SCY	57.26	A+1.07s to AA	2026-02-01	2026 Mac Crutchfield Invitational venue
200 Freestyle	SCY	1:58.95	AA+2.16s to AAA	2026-02-27	2026 SE Southeastern Winter SC Championships venue
500 Freestyle	SCY	5:16.93	AA+4.04s to AAA	2025-02-28	2025 SES Region 4 Championships venue
1000 Freestyle	SCY	11:12.81	AA+17.22s to AAA	2026-01-16	2026 GPAC Winter Invitational
1650 Freestyle	SCY	18:36.84	AA+36.15s to AAA	2025-11-21	2025 GPAC Gravy Bowl Invitational
100 Backstroke	SCY	1:06.96	BB+3.17s to A	2025-03-01	2025 SES Region 4 Championships venue
200 Backstroke	SCY	2:19.07	BB+0.38s to A	2024-01-28	2024 MAC Crutchfield Invitational venue
100 Breaststroke	SCY	1:20.82	B+1.73s to BB	2025-01-17	2025 GPAC Winter Invitational
200 Breaststroke	SCY	2:55.14	B+3.45s to BB	2025-01-17	2025 GPAC Winter Invitational
50 Butterfly	SCY	37.60	+2.71s to B	2026-01-01	mm7results3colnotstd 1
100 Butterfly	SCY	1:02.08	A+1.39s to AA	2026-01-31	2026 Mac Crutchfield Invitational venue
200 Butterfly	SCY	2:16.99	A+2.60s to AA	2025-11-21	2025 GPAC Gravy Bowl Invitational
200 Individual Medley	SCY	2:18.60	A+2.11s to AA	2024-01-27	2024 MAC Crutchfield Invitational venue
400 Individual Medley	SCY	4:50.36	AA+12.27s to AAA	2026-02-13	2026 SES Region 4 Championships venue
50 Freestyle	LCM	30.75	A+1.06s to AA	2022-07-14	2022 SE Southeastern LC Championships
100 Freestyle	LCM	1:05.06	A+0.87s to AA	2024-06-09	2024 GPAC Tom Lalor Invitational venue
200 Freestyle	LCM	2:16.75	AA+3.76s to AAA	2025-07-18	2025 SE Southeastern Summer LC Championships venue
400 Freestyle	LCM	4:56.92	A+3.53s to AA	2024-06-08	2024 GPAC Tom Lalor Invitational venue
800 Freestyle	LCM	10:06.23	AA+24.64s to AAA	2024-06-09	2024 GPAC Tom Lalor Invitational venue
1500 Freestyle	LCM	20:11.10	A+47.01s to AA	2022-07-14	2022 SE Southeastern LC Championships
100 Backstroke	LCM	1:21.21	B+0.82s to BB	2025-04-05	2025 GPAC LCM Time Trials venue
200 Backstroke	LCM	2:50.39	BB+9.20s to A	2024-05-11	2024 PCST Speedo Long Course May Invite slow pool
100 Breaststroke	LCM	1:36.77	B+5.48s to BB	2025-04-05	2025 GPAC LCM Time Trials venue
200 Breaststroke	LCM	3:30.64	B+11.25s to BB	2022-04-30	flip flop results
100 Butterfly	LCM	1:10.87	A+1.68s to AA	2025-07-20	2025 SE Southeastern Summer LC Championships venue
200 Butterfly	LCM	2:38.50	A+5.51s to AA	2025-07-19	2025 SE Southeastern Summer LC Championships venue
200 Individual Medley	LCM	2:41.30	A+5.11s to AA	2024-06-09	2024 GPAC Tom Lalor Invitational venue
400 Individual Medley	LCM	6:05.04	BB+16.75s to A	2022-04-30	flip flop results

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	SCY	57.04	flat	400 Free Relay	2026-02-27	2026 SE Southeastern Winter SC Championships
50 Backstroke	SCY	29.83	flat	200 Medley Relay	2025-02-22	2025 SE Southeastern Winter SC Championships
100 Backstroke	SCY	1:06.38	flat	400 Medley Relay	2026-02-28	2026 SE Southeastern Winter SC Championships
100 Butterfly	SCY	1:10.73	flying	400 Medley Relay (leg 3)	2025-02-22	2025 SE Southeastern Winter SC Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

4090 points (6/6 events)

Event	Time	Points
500 FR SCY	5:16.93	826
200 BK SCY	2:19.07	627
200 BR SCY	2:55.14	494
200 FL SCY	2:16.99	707
200 IM SCY	2:18.60	693
400 IM SCY	4:50.36	743

IMR 17-18 · SCY

3234 points (5/5 events)

Event	Time	Points
200 FR SCY	1:58.95	799
100 BK SCY	1:06.96	553
100 BR SCY	1:20.82	487
100 FL SCY	1:02.08	702
200 IM SCY	2:18.60	693

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.26

27.67

29.59

Front half 27.67s · back half 29.59s

200 Freestyle SCY 1:58.95

27.30

29.50

30.77

31.38

Front half 56.80s · back half 62.15s

500 Freestyle SCY 5:16.93

28.49

30.31

31.43

31.83

32.45

32.60

32.40

32.49

32.66

32.27

Front half 154.51s · back half 162.42s

100 Backstroke SCY 1:06.96

32.99

33.97

Front half 32.99s · back half 33.97s

100 Butterfly SCY 1:02.08

29.14

32.94

Front half 29.14s · back half 32.94s

200 Individual Medley SCY 2:18.60

29.39

35.33

42.19

31.69

Front half 64.72s · back half 73.88s

400 Individual Medley SCY 4:50.36

29.67

34.71

36.37

36.49

44.07

45.12

31.91

32.02

Front half 137.24s · back half 153.12s

100 Freestyle LCM 1:05.06

31.32

33.74

Front half 31.32s · back half 33.74s

200 Freestyle LCM 2:16.75

30.85

33.32

35.65

36.93

Front half 64.17s · back half 72.58s

400 Freestyle LCM 4:56.92

33.63

36.75

37.18

38.17

37.33

38.33

37.64

37.89

Front half 145.73s · back half 151.19s

800 Freestyle LCM 10:06.23

33.47

36.76

37.52

37.84

37.73

38.31

32.55

44.48

38.57

38.85

16.27

98.47

38.79

37.91

38.71

1500 Freestyle LCM 20:11.10 split/total mismatch

33.82

36.65

37.94

38.32

38.81

39.12

39.64

40.53

40.69

40.62

41.58

41.06

41.20

41.00

41.27

40.36

40.81

41.19

40.88

40.66

41.06

41.40

41.41

41.81

38.06

45.38

41.67

41.53

41.58

41.05

100 Backstroke LCM 1:21.21

39.80

41.41

Front half 39.80s · back half 41.41s

200 Backstroke LCM 2:50.39

83.86

86.53

Front half 83.86s · back half 86.53s

100 Breaststroke LCM 1:36.77

45.52

51.25

Front half 45.52s · back half 51.25s

200 Breaststroke LCM 3:30.64 split/total mismatch

98.56

13.52

Front half 98.56s · back half 112.08s

200 Butterfly LCM 2:38.50

33.78

38.12

86.60

200 Individual Medley LCM 2:41.30

33.84

42.19

49.17

36.10

Front half 76.03s · back half 85.27s

400 Individual Medley LCM 6:05.04 split/total mismatch

38.22

44.69

46.29

46.74

53.24

55.65

40.73

39.48

Reaction time

fastest 0.73s average 0.730s slowest 0.73s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.18 14 swims

100 Freestyle SCY 57.26 15 swims

200 Freestyle SCY 1:58.95 28 swims

500 Freestyle SCY 5:16.93 10 swims

1000 Freestyle SCY 11:12.81 6 swims

1650 Freestyle SCY 18:36.84 4 swims

100 Backstroke SCY 1:06.96 7 swims

200 Backstroke SCY 2:19.07 13 swims

100 Breaststroke SCY 1:20.82 7 swims

200 Breaststroke SCY 2:55.14 4 swims

50 Butterfly SCY 37.60 1 swim

100 Butterfly SCY 1:02.08 23 swims

200 Butterfly SCY 2:16.99 26 swims

200 Individual Medley SCY 2:18.60 19 swims

400 Individual Medley SCY 4:50.36 7 swims

50 Freestyle LCM 30.75 5 swims

100 Freestyle LCM 1:05.06 12 swims

200 Freestyle LCM 2:16.75 10 swims

400 Freestyle LCM 4:56.92 8 swims

800 Freestyle LCM 10:06.23 6 swims

1500 Freestyle LCM 20:11.10 1 swim

100 Backstroke LCM 1:21.21 3 swims

200 Backstroke LCM 2:50.39 3 swims

100 Breaststroke LCM 1:36.77 3 swims

200 Breaststroke LCM 3:30.64 2 swims

100 Butterfly LCM 1:10.87 10 swims

200 Butterfly LCM 2:38.50 11 swims

200 Individual Medley LCM 2:41.30 6 swims

400 Individual Medley LCM 6:05.04 2 swims