Lauren Ko
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.53 | BB+2.14s to A·+6.74s to Sectionals | 2024-10-13 | 2024 NE CRA October Distance & Specialty Meet venue |
| 100 Freestyle | SCY | 1:09.01 | BB+4.92s to A·+15.92s to Sectionals | 2024-10-12 | 2024 NE CRA October Distance & Specialty Meet venue |
| 200 Freestyle | SCY | 2:34.80 | B+3.11s to BB·+39.81s to Sectionals | 2024-10-12 | 2024 NE CRA October Distance & Specialty Meet venue |
| 1000 Freestyle | SCY | 14:07.76 | B+9.57s to BB·+208.77s to Sectionals | 2024-10-26 | 2024 NE CRA Oct Distance & Specialty venue |
| 50 Backstroke | SCY | 37.96 | B+1.87s to BB·+11.67s to Futures | 2023-02-03 | NE SILVERS Hosted by Gator Swimming Seekonk |
| 100 Backstroke | SCY | 1:19.14 | BB+6.15s to A·+19.85s to Sectionals | 2024-10-13 | 2024 NE CRA October Distance & Specialty Meet venue |
| 200 Backstroke | SCY | 2:35.08 | BB+0.69s to A·+26.19s to Sectionals | 2024-03-07 | 2024 NE Shawmut Gold Championship |
| 50 Breaststroke | SCY | 44.12 | +0.13s to B·+14.33s to Futures | 2023-02-03 | NE SILVERS Hosted by Gator Swimming Seekonk |
| 100 Breaststroke | SCY | 1:34.65 | B+5.26s to BB·+26.46s to Sectionals | 2023-02-03 | NE SILVERS Hosted by Gator Swimming Seekonk |
| 50 Butterfly | SCY | 32.25 | BB+0.56s to A·+6.56s to Futures | 2024-03-07 | 2024 NE Shawmut Gold Championship |
| 100 Individual Medley | SCY | 1:22.09 | B+2.90s to BB | 2023-02-03 | NE SILVERS Hosted by Gator Swimming Seekonk |
| 200 Individual Medley | SCY | 2:38.65 | BB+0.96s to A·+27.96s to Sectionals | 2024-03-07 | 2024 NE Shawmut Gold Championship |
| 50 Freestyle | LCM | 36.16 | B+0.17s to BB·+7.87s to Sectionals | 2024-05-11 | 2024 NE BGSC May 10-12 Spring Fling venue |
| 100 Freestyle | LCM | 1:20.78 | B+1.19s to BB·+20.09s to Sectionals | 2026-01-01 | Gator Swimming Seekonk Summer Fiesta |
| 200 Freestyle | LCM | 2:55.55 | B+2.06s to BB·+44.66s to Sectionals | 2024-05-11 | 2024 NE BGSC May 10-12 Spring Fling venue |
| 100 Backstroke | LCM | 1:26.95 | BB+2.16s to A·+19.06s to Sectionals | 2024-05-11 | 2024 NE BGSC May 10-12 Spring Fling venue |
| 200 Backstroke | LCM | 3:14.95 | B+1.66s to BB·+48.76s to Sectionals | 2025-05-09 | 2025 NE CRA & USC May LC Specialty Meet |
| 100 Breaststroke | LCM | 1:42.28 | B+0.09s to BB·+24.39s to Sectionals | 2026-01-01 | Gator Swimming Seekonk Summer Fiesta |
| 50 Butterfly | LCM | 39.73 | B+0.94s to BB·+10.24s to Futures | 2026-01-01 | Gator Swimming Seekonk Summer Fiesta |
| 100 Butterfly | LCM | 1:35.69 | B+5.10s to BB·+29.40s to Sectionals | 2024-05-11 | 2024 NE BGSC May 10-12 Spring Fling venue |
| 200 Individual Medley | LCM | 3:16.83 | B+1.04s to BB·+48.44s to Sectionals | 2025-05-10 | 2025 NE CRA & USC May LC Specialty Meet venue |
| 400 Individual Medley | LCM | 6:51.26 | BB+26.47s to A·+90.77s to Sectionals | 2024-05-10 | 2024 NE BGSC May 10-12 Spring Fling venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · LCM
2021 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:26.95 | 589 |
| 100 BR LCM | 1:42.28 | 511 |
| 100 FL LCM | 1:35.69 | 404 |
| 200 IM LCM | 3:16.83 | 517 |
| 400 FR LCM | — | 0 |
IMR 11-12 · SCY
2459 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:34.80 | 488 |
| 50 BK SCY | 37.96 | 450 |
| 50 BR SCY | 44.12 | 418 |
| 50 FL SCY | 32.25 | 632 |
| 100 IM SCY | 1:22.09 | 471 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.01
Front half 32.76s · back half 36.25s
200 Freestyle SCY 2:34.80
Front half 74.30s · back half 80.50s
1000 Freestyle SCY 14:07.76
Front half 416.63s · back half 431.13s
100 Backstroke SCY 1:19.14
Front half 38.32s · back half 40.82s
200 Backstroke SCY 2:35.08 split/total mismatch
100 Breaststroke SCY 1:34.65 split/total mismatch
Front half 46.01s · back half 48.64s
100 Individual Medley SCY 1:22.09 split/total mismatch
Front half 38.60s · back half 43.49s
200 Individual Medley SCY 2:38.65 split/total mismatch
100 Freestyle LCM 1:20.78 split/total mismatch
Front half 37.73s · back half 43.05s
200 Freestyle LCM 2:55.55
Front half 84.15s · back half 91.40s
100 Backstroke LCM 1:26.95
Front half 42.02s · back half 44.93s
200 Backstroke LCM 3:14.95 split/total mismatch
100 Breaststroke LCM 1:42.28 split/total mismatch
Front half 49.03s · back half 53.25s
100 Butterfly LCM 1:35.69
Front half 41.63s · back half 54.06s
200 Individual Medley LCM 3:16.83
Front half 90.80s · back half 106.03s
400 Individual Medley LCM 6:51.26
Progression
Faster times are higher. One card per event, all courses & history.