Lauren Ko

Fage 12NEBGSCCRA

57 plausible swims · 10 meets · 2023-02-03 → 2026-01-01

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 31.53 BB+2.14s to A·+6.74s to Sectionals 2024-10-13 2024 NE CRA October Distance & Specialty Meet venue
100 Freestyle SCY 1:09.01 BB+4.92s to A·+15.92s to Sectionals 2024-10-12 2024 NE CRA October Distance & Specialty Meet venue
200 Freestyle SCY 2:34.80 B+3.11s to BB·+39.81s to Sectionals 2024-10-12 2024 NE CRA October Distance & Specialty Meet venue
1000 Freestyle SCY 14:07.76 B+9.57s to BB·+208.77s to Sectionals 2024-10-26 2024 NE CRA Oct Distance & Specialty venue
50 Backstroke SCY 37.96 B+1.87s to BB·+11.67s to Futures 2023-02-03 NE SILVERS Hosted by Gator Swimming Seekonk
100 Backstroke SCY 1:19.14 BB+6.15s to A·+19.85s to Sectionals 2024-10-13 2024 NE CRA October Distance & Specialty Meet venue
200 Backstroke SCY 2:35.08 BB+0.69s to A·+26.19s to Sectionals 2024-03-07 2024 NE Shawmut Gold Championship
50 Breaststroke SCY 44.12 +0.13s to B·+14.33s to Futures 2023-02-03 NE SILVERS Hosted by Gator Swimming Seekonk
100 Breaststroke SCY 1:34.65 B+5.26s to BB·+26.46s to Sectionals 2023-02-03 NE SILVERS Hosted by Gator Swimming Seekonk
50 Butterfly SCY 32.25 BB+0.56s to A·+6.56s to Futures 2024-03-07 2024 NE Shawmut Gold Championship
100 Individual Medley SCY 1:22.09 B+2.90s to BB 2023-02-03 NE SILVERS Hosted by Gator Swimming Seekonk
200 Individual Medley SCY 2:38.65 BB+0.96s to A·+27.96s to Sectionals 2024-03-07 2024 NE Shawmut Gold Championship
50 Freestyle LCM 36.16 B+0.17s to BB·+7.87s to Sectionals 2024-05-11 2024 NE BGSC May 10-12 Spring Fling venue
100 Freestyle LCM 1:20.78 B+1.19s to BB·+20.09s to Sectionals 2026-01-01 Gator Swimming Seekonk Summer Fiesta
200 Freestyle LCM 2:55.55 B+2.06s to BB·+44.66s to Sectionals 2024-05-11 2024 NE BGSC May 10-12 Spring Fling venue
100 Backstroke LCM 1:26.95 BB+2.16s to A·+19.06s to Sectionals 2024-05-11 2024 NE BGSC May 10-12 Spring Fling venue
200 Backstroke LCM 3:14.95 B+1.66s to BB·+48.76s to Sectionals 2025-05-09 2025 NE CRA & USC May LC Specialty Meet
100 Breaststroke LCM 1:42.28 B+0.09s to BB·+24.39s to Sectionals 2026-01-01 Gator Swimming Seekonk Summer Fiesta
50 Butterfly LCM 39.73 B+0.94s to BB·+10.24s to Futures 2026-01-01 Gator Swimming Seekonk Summer Fiesta
100 Butterfly LCM 1:35.69 B+5.10s to BB·+29.40s to Sectionals 2024-05-11 2024 NE BGSC May 10-12 Spring Fling venue
200 Individual Medley LCM 3:16.83 B+1.04s to BB·+48.44s to Sectionals 2025-05-10 2025 NE CRA & USC May LC Specialty Meet venue
400 Individual Medley LCM 6:51.26 BB+26.47s to A·+90.77s to Sectionals 2024-05-10 2024 NE BGSC May 10-12 Spring Fling venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 11-12 · LCM

2021 points (4/5 events — incomplete)

EventTime Points
100 BK LCM 1:26.95 589
100 BR LCM 1:42.28 511
100 FL LCM 1:35.69 404
200 IM LCM 3:16.83 517
400 FR LCM 0

IMR 11-12 · SCY

2459 points (5/5 events)

EventTime Points
200 FR SCY 2:34.80 488
50 BK SCY 37.96 450
50 BR SCY 44.12 418
50 FL SCY 32.25 632
100 IM SCY 1:22.09 471

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:09.01

32.76
36.25

Front half 32.76s · back half 36.25s

200 Freestyle SCY 2:34.80

35.25
39.05
40.43
40.07

Front half 74.30s · back half 80.50s

1000 Freestyle SCY 14:07.76

37.11
41.57
41.78
42.10
42.10
41.27
42.18
42.42
43.03
43.07
43.30
43.68
43.48
43.42
43.97
43.71
43.60
42.94
42.37
40.66

Front half 416.63s · back half 431.13s

100 Backstroke SCY 1:19.14

38.32
40.82

Front half 38.32s · back half 40.82s

200 Backstroke SCY 2:35.08 split/total mismatch

36.66
38.86
39.93
39.63

100 Breaststroke SCY 1:34.65 split/total mismatch

46.01
2.63

Front half 46.01s · back half 48.64s

100 Individual Medley SCY 1:22.09 split/total mismatch

38.60
4.89

Front half 38.60s · back half 43.49s

200 Individual Medley SCY 2:38.65 split/total mismatch

33.69
38.49
48.64
37.83

100 Freestyle LCM 1:20.78 split/total mismatch

37.73
5.32

Front half 37.73s · back half 43.05s

200 Freestyle LCM 2:55.55

39.14
45.01
46.23
45.17

Front half 84.15s · back half 91.40s

100 Backstroke LCM 1:26.95

42.02
44.93

Front half 42.02s · back half 44.93s

200 Backstroke LCM 3:14.95 split/total mismatch

46.83
48.68
50.85
48.59

100 Breaststroke LCM 1:42.28 split/total mismatch

49.03
4.22

Front half 49.03s · back half 53.25s

100 Butterfly LCM 1:35.69

41.63
54.06

Front half 41.63s · back half 54.06s

200 Individual Medley LCM 3:16.83

40.56
50.24
60.11
45.92

Front half 90.80s · back half 106.03s

400 Individual Medley LCM 6:51.26

41.59
103.18
50.26
59.48
59.86
49.67
47.22

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 31.53 2 swims
100 Freestyle SCY 1:09.01 4 swims
200 Freestyle SCY 2:34.80 4 swims
1000 Freestyle SCY 14:07.76 1 swim
50 Backstroke SCY 37.96 3 swims
100 Backstroke SCY 1:19.14 4 swims
200 Backstroke SCY 2:35.08 5 swims
50 Breaststroke SCY 44.12 1 swim
100 Breaststroke SCY 1:34.65 2 swims
50 Butterfly SCY 32.25 3 swims
100 Individual Medley SCY 1:22.09 1 swim
200 Individual Medley SCY 2:38.65 5 swims
50 Freestyle LCM 36.16 4 swims
100 Freestyle LCM 1:20.78 3 swims
200 Freestyle LCM 2:55.55 1 swim
100 Backstroke LCM 1:26.95 4 swims
200 Backstroke LCM 3:14.95 2 swims
100 Breaststroke LCM 1:42.28 3 swims
50 Butterfly LCM 39.73 1 swim
100 Butterfly LCM 1:35.69 2 swims
200 Individual Medley LCM 3:16.83 1 swim
400 Individual Medley LCM 6:51.26 1 swim