swimAlyssa Grogan
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 22.11 | 2016-02-06 | Starfish Splash and Dash venue | |
| 50 Freestyle | SCY | 30.50 | BB+1.11s to A | 2023-03-04 | AD Silver Short Course Championships venue |
| 100 Freestyle | SCY | 1:05.75 | BB+1.66s to A | 2023-03-05 | AD Silver Short Course Championships venue |
| 200 Freestyle | SCY | 2:19.86 | A+5.67s to AA | 2025-03-01 | AD Silver Short Course Championships Nisky venue |
| 500 Freestyle | SCY | 6:18.67 | BB+3.78s to A | 2025-01-26 | Stingray Splash 2025 |
| 1000 Freestyle | SCY | 13:52.47 | BB+58.68s to A | 2022-02-26 | 2022 Starfish Last Chance Invite venue |
| 1650 Freestyle | SCY | 22:21.82 | BB+49.73s to A | 2024-12-15 | Piranha's December Distance Invite venue |
| 25 Backstroke | SCY | 28.52 | 2016-02-27 | Adirondack Short Course Qualifier at RPI venue | |
| 50 Backstroke | SCY | 44.90 | +6.11s to B | 2020-02-02 | Delmar Dolfins February Freeze Invitational venue |
| 100 Backstroke | SCY | 1:23.59 | B+3.80s to BB | 2022-10-29 | Starfish Fall Spooktacular slow pool |
| 200 Backstroke | SCY | 2:57.90 | B+10.71s to BB | 2022-03-06 | AD Silver Short Course Championships venue |
| 50 Breaststroke | SCY | 43.23 | B+2.34s to BB | 2020-02-29 | RPI AD Silver Short Course Championships venue |
| 100 Breaststroke | SCY | 1:25.16 | BB+2.97s to A | 2025-03-01 | AD Silver Short Course Championships Nisky venue |
| 200 Breaststroke | SCY | 3:03.31 | BB+6.82s to A | 2024-03-03 | AD Silver Short Course Championships SHEN venue |
| 50 Butterfly | SCY | 58.25 | +21.26s to B | 2018-02-03 | 2018 Delmar Dolfins February Freeze |
| 100 Butterfly | SCY | 1:34.96 | +8.87s to B | 2023-01-07 | 2023 Starfish Trophy Invitational venue |
| 100 Individual Medley | SCY | 1:49.59 | +24.30s to B | 2019-01-05 | 2019 Starfish Trophy Invitational venue |
| 200 Individual Medley | SCY | 2:47.14 | BB+9.45s to A | 2025-03-02 | AD Silver Short Course Championships Nisky venue |
| 100 Freestyle | SCM | 1:20.06 | B+3.37s to BB | 2023-05-21 | 2023 Starfish Meter Madness venue |
| 100 Backstroke | SCM | 1:42.32 | +6.63s to B | 2023-05-21 | 2023 Starfish Meter Madness venue |
| 100 Breaststroke | SCM | 1:45.53 | B+6.84s to BB | 2023-05-21 | 2023 Starfish Meter Madness venue |
| 100 Butterfly | SCM | 1:44.87 | +9.78s to B | 2023-05-21 | 2023 Starfish Meter Madness venue |
| 100 Individual Medley | SCM | 1:37.75 | +3.56s to B | 2023-05-21 | 2023 Starfish Meter Madness venue |
| 100 Freestyle | LCM | 1:19.79 | B+0.20s to BB | 2022-07-10 | Hawks Summer Invitational 2022 venue |
| 200 Freestyle | LCM | 2:47.16 | BB+7.07s to A | 2022-07-10 | Hawks Summer Invitational 2022 venue |
| 400 Freestyle | LCM | 6:13.15 | B+8.36s to BB | 2025-07-11 | Hawks Summer Invitational 2025 venue |
| 100 Backstroke | LCM | 2:10.03 | +29.44s to B | 2019-07-12 | Hawks Summer Invitational 2019 |
| 50 Breaststroke | LCM | 55.16 | +5.37s to B | 2019-07-12 | Hawks Summer Invitational 2019 |
| 100 Breaststroke | LCM | 1:42.53 | B+0.34s to BB | 2022-07-10 | Hawks Summer Invitational 2022 venue |
| 200 Breaststroke | LCM | 3:44.31 | B+4.02s to BB | 2022-07-09 | Hawks Summer Invitational 2022 venue |
| 200 Butterfly | LCM | 3:55.97 | +24.88s to B | 2025-07-13 | Hawks Summer Invitational 2025 venue |
| 200 Individual Medley | LCM | 3:24.64 | B+8.85s to BB | 2022-07-09 | Hawks Summer Invitational 2022 venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.36 | flying | 200 Free Relay (leg 4) | 2024-03-02 | AD Silver Short Course Championships SHEN |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2496 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:18.67 | 648 |
| 100 BK SCY | 1:23.59 | 421 |
| 100 BR SCY | 1:25.16 | 591 |
| 100 FL SCY | 1:34.96 | 275 |
| 200 IM SCY | 2:47.14 | 561 |
IMR 11-12 · SCY
1681 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:19.86 | 661 |
| 50 BK SCY | 44.90 | 271 |
| 50 BR SCY | 43.23 | 444 |
| 50 FL SCY | 58.25 | 107 |
| 100 IM SCY | 1:49.59 | 198 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.75
Front half 31.69s · back half 34.06s
200 Freestyle SCY 2:19.86
Front half 68.58s · back half 71.28s
1000 Freestyle SCY 13:52.47
Front half 409.53s · back half 422.94s
1650 Freestyle SCY 22:21.82
200 Backstroke SCY 2:57.90
Front half 87.69s · back half 90.21s
100 Breaststroke SCY 1:25.16
Front half 40.89s · back half 44.27s
200 Breaststroke SCY 3:03.31
Front half 88.83s · back half 94.48s
100 Butterfly SCY 1:34.96
Front half 44.34s · back half 50.62s
100 Individual Medley SCY 1:49.59
Front half 55.66s · back half 53.93s
200 Individual Medley SCY 2:47.14
Front half 86.27s · back half 80.87s
100 Freestyle SCM 1:20.06
Front half 38.51s · back half 41.55s
100 Backstroke SCM 1:42.32
Front half 49.48s · back half 52.84s
100 Butterfly SCM 1:44.87
Front half 49.89s · back half 54.98s
100 Individual Medley SCM 1:37.75
Front half 48.89s · back half 48.86s
100 Freestyle LCM 1:19.79
Front half 39.70s · back half 40.09s
200 Freestyle LCM 2:47.16
Front half 82.63s · back half 84.53s
400 Freestyle LCM 6:13.15
Front half 185.14s · back half 188.01s
100 Breaststroke LCM 1:42.53
Front half 50.37s · back half 52.16s
200 Breaststroke LCM 3:44.31
Front half 107.35s · back half 116.96s
200 Butterfly LCM 3:55.97
Front half 111.99s · back half 123.98s
200 Individual Medley LCM 3:24.64
Front half 104.63s · back half 100.01s
Progression
Faster times are higher. One card per event, all courses & history.