Avani Rao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.18 | AA+1.19s to AAA·+2.89s to Sectionals | 2025-11-23 | 2025 Ozark A Championshipsvenue |
| 100 Freestyle | SCY | 59.88 | AA+1.19s to AAA·+5.39s to Sectionals | 2026-06-24 | GTWY Get Your Best Yard Timesvenue |
| 200 Freestyle | SCY | 2:14.71 | A+0.52s to AA·+16.82s to Sectionals | 2026-06-24 | GTWY Get Your Best Yard Timesvenue |
| 500 Freestyle | SCY | 6:28.15 | BB+13.26s to A·+73.16s to Sectionals | 2025-12-12 | 2025 GTWY Jingle Bell Classicvenue |
| 1000 Freestyle | SCY | 13:38.95 | BB+45.16s to A·+170.56s to Sectionals | 2025-12-14 | 2025 GTWY Jingle Bell Classicvenue |
| 50 Backstroke | SCY | 31.88 | AA+1.39s to AAA·+4.59s to Sectionals | 2025-11-22 | 2025 Ozark A Championshipsvenue |
| 100 Backstroke | SCY | 1:08.89 | AA+2.70s to AAA·+8.40s to Sectionals | 2026-06-24 | GTWY Get Your Best Yard Timesvenue |
| 200 Backstroke | SCY | 2:30.90 | A+3.01s to AA·+19.41s to Sectionals | 2026-07-11 | 2026 METS Independence Celebration - copiedvenue |
| 50 Breaststroke | SCY | 39.53 | BB+1.84s to A·+8.84s to Sectionals | 2026-02-08 | GTWY BE MY VALENTINEvenue |
| 100 Breaststroke | SCY | 1:26.12 | BB+3.93s to A·+16.63s to Sectionals | 2024-02-10 | 2024 RSCA Qualifier |
| 200 Breaststroke | SCY | 3:09.30 | BB+12.81s to A·+38.31s to Sectionals | 2025-10-17 | GTWY Halloween Howlslow pool |
| 50 Butterfly | SCY | 29.92 | AA+0.83s to AAA·+3.23s to Sectionals | 2026-02-27 | St. Peters Rec-Plex Swim Team |
| 100 Butterfly | SCY | 1:11.26 | A+2.37s to AA·+11.67s to Sectionals | 2026-07-11 | 2026 METS Independence Celebration - copiedvenue |
| 200 Butterfly | SCY | 2:49.53 | BB+12.34s to A·+36.44s to Sectionals | 2025-12-12 | 2025 GTWY Jingle Bell Classicvenue |
| 100 Individual Medley | SCY | 1:12.58 | A+2.49s to AA | 2026-02-27 | St. Peters Rec-Plex Swim Team |
| 200 Individual Medley | SCY | 2:36.42 | A+5.33s to AA·+23.43s to Sectionals | 2026-02-27 | Ozark Division I Championshipvenue |
| 50 Freestyle | LCM | 30.51 | AAA+1.22s to AAAA·+1.72s to Sectionals | 2026-05-29 | Meet Me In St. Louis Invite |
| 100 Freestyle | LCM | 1:06.88 | AAA+2.59s to AAAA·+5.09s to Sectionals | 2026-07-25 | 2026 Ozark Long Course Champs - copiedvenue |
| 200 Freestyle | LCM | 2:30.71 | AA+3.92s to AAA·+17.62s to Sectionals | 2026-05-29 | 2026 Meet Me in St. Louis Invitevenue |
| 400 Freestyle | LCM | 5:18.90 | AA+10.21s to AAA·+36.51s to Sectionals | 2026-07-24 | 2026 Ozark Long Course Champs - copiedvenue |
| 50 Backstroke | LCM | 35.16 | AAA+1.47s to AAAA·+3.67s to Sectionals | 2026-05-29 | Meet Me In St. Louis Invite |
| 100 Backstroke | LCM | 1:18.00 | AA+1.11s to AAA·+7.51s to Sectionals | 2026-07-11 | 2026 METS Independence Celebration - copiedvenue |
| 200 Backstroke | LCM | 2:50.18 | AA+6.59s to AAA·+18.79s to Sectionals | 2026-07-23 | 2026 Ozark Long Course Champs - copiedvenue |
| 50 Breaststroke | LCM | 51.70 | +1.91s to B·+16.11s to Sectionals | 2023-04-14 | Sanction #: OZ-6209 |
| 100 Breaststroke | LCM | 1:45.79 | B+3.60s to BB·+25.80s to Sectionals | 2023-04-14 | Sanction #: OZ-6209 |
| 200 Breaststroke | LCM | 3:34.98 | BB+11.59s to A·+42.19s to Sectionals | 2026-07-12 | 2026 METS Independence Celebration - copiedvenue |
| 50 Butterfly | LCM | 32.61 | AAA+1.22s to AAAA·+2.32s to Sectionals | 2026-07-26 | 2026 Ozark Long Course Champs - copiedvenue |
| 100 Butterfly | LCM | 1:16.65 | AA+1.86s to AAA·+8.56s to Sectionals | 2026-07-24 | 2026 Ozark Long Course Champs - copiedvenue |
| 200 Butterfly | LCM | 3:19.80 | B+3.81s to BB·+47.81s to Sectionals | 2025-07-12 | 2025 METS Independence Celebrationvenue |
| 200 Individual Medley | LCM | 2:54.50 | A+1.31s to AA·+23.21s to Sectionals | 2026-05-29 | 2026 Meet Me in St. Louis Invitevenue |
| 400 Individual Medley | LCM | 6:37.81 | BB+13.02s to A·+73.42s to Sectionals | 2025-07-13 | 2025 METS Independence Celebrationvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.51 | flat | 200 Free Relay | 2025-03-02 | 2025 Ozark Division I Championship |
| 50 Freestyle | SCY | 27.32 | flying | 200 Medley Relay (leg 4) | 2026-02-28 | Ozark Division I Championship |
| 50 Freestyle | SCY | 27.81 | flying | 200 Free Relay (leg 2) | 2025-11-23 | 2025 Ozark A Championships |
| 100 Freestyle | SCY | 1:04.18 | flat | 400 Free Relay | 2026-03-01 | Ozark Division I Championship |
| 100 Freestyle | SCY | 1:04.35 | flying | 400 Free Relay (leg 2) | 2025-11-23 | 2025 Ozark A Championships |
| 100 Freestyle | SCY | 1:02.24 | flying | 400 Medley Relay (leg 4) | 2025-11-22 | 2025 Ozark A Championships |
| 50 Backstroke | SCY | 34.54 | flat | 200 Medley Relay | 2025-03-08 | 2025 RSCA 8 & Under Champs |
| 50 Butterfly | SCY | 30.70 | flying | 200 Medley Relay (leg 3) | 2025-11-22 | 2025 Ozark A Championships |
| 50 Freestyle | LCM | 32.89 | flat | 200 Free Relay | 2025-07-27 | 2025 Ozark Long Course Champs |
| 50 Freestyle | LCM | 30.27 | flying | 200 Free Relay (leg 4) | 2026-07-26 | 2026 Ozark Long Course Champs - copied |
| 50 Freestyle | LCM | 30.93 | flying | 200 Medley Relay (leg 4) | 2025-07-26 | 2025 Ozark Long Course Champs |
| 100 Freestyle | LCM | 1:06.68 | flat | 400 Free Relay | 2026-07-30 | 2026 CZ 14 & U Championship Meet - IN |
| 100 Freestyle | LCM | 21.15 | flying | 400 Free Relay (leg 2) | 2025-07-24 | 2025 Ozark Long Course Champs |
| 100 Backstroke | LCM | 1:17.54 | flat | 400 Medley Relay | 2026-08-02 | 2026 CZ 14 & U Championship Meet - IN |
| 100 Breaststroke | LCM | 1:43.28 | flying | 400 Medley Relay (leg 2) | 2025-07-25 | 2025 Ozark Long Course Champs |
| 50 Butterfly | LCM | 32.76 | flying | 200 Medley Relay (leg 3) | 2026-07-25 | 2026 Ozark Long Course Champs - copied |
| 100 Butterfly | LCM | 1:17.02 | flying | 400 Medley Relay (leg 3) | 2026-07-24 | 2026 Ozark Long Course Champs - copied |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
3596 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:18.90 | 789 |
| 100 BK LCM | 1:18.00 | 816 |
| 100 BR LCM | 1:45.79 | 462 |
| 100 FL LCM | 1:16.65 | 787 |
| 200 IM LCM | 2:54.50 | 742 |
IMR 11-12 · LCM
3679 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:30.71 | 797 |
| 50 BK LCM | 35.16 | 871 |
| 50 BR LCM | 51.70 | 378 |
| 50 FL LCM | 32.61 | 891 |
| 200 IM LCM | 2:54.50 | 742 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.88
Front half 28.58s · back half 31.30s
200 Freestyle SCY 2:14.71
Front half 64.99s · back half 69.72s
500 Freestyle SCY 6:28.15
1000 Freestyle SCY 13:38.95
Front half 393.38s · back half 425.57s
100 Backstroke SCY 1:08.89
Front half 33.14s · back half 35.75s
200 Backstroke SCY 2:30.90
Front half 73.86s · back half 77.04s
100 Butterfly SCY 1:11.26
Front half 32.98s · back half 38.28s
200 Butterfly SCY 2:49.53
Front half 78.42s · back half 91.11s
100 Individual Medley SCY 1:12.58
Front half 31.84s · back half 40.74s
200 Individual Medley SCY 2:36.42
Front half 72.34s · back half 84.08s
100 Freestyle LCM 1:06.88
Front half 32.27s · back half 34.61s
200 Freestyle LCM 2:30.71
Front half 71.79s · back half 78.92s
400 Freestyle LCM 5:18.90
Front half 156.46s · back half 162.44s
100 Backstroke LCM 1:18.00
Front half 36.83s · back half 41.17s
200 Backstroke LCM 2:50.18
Front half 83.43s · back half 86.75s
200 Breaststroke LCM 3:34.98
Front half 104.05s · back half 110.93s
100 Butterfly LCM 1:16.65
Front half 35.66s · back half 40.99s
200 Butterfly LCM 3:19.80
Front half 91.59s · back half 108.21s
200 Individual Medley LCM 2:54.50
Front half 79.54s · back half 94.96s
400 Individual Medley LCM 6:37.81
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.