Avani Rao

Fage 12OZGTWYOZRSCA

268 plausible swims · 40 meets · 2022-10-29 → 2026-08-02

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.18 AA+1.19s to AAA·+2.89s to Sectionals 2025-11-23 2025 Ozark A Championshipsvenue
100 Freestyle SCY 59.88 AA+1.19s to AAA·+5.39s to Sectionals 2026-06-24 GTWY Get Your Best Yard Timesvenue
200 Freestyle SCY 2:14.71 A+0.52s to AA·+16.82s to Sectionals 2026-06-24 GTWY Get Your Best Yard Timesvenue
500 Freestyle SCY 6:28.15 BB+13.26s to A·+73.16s to Sectionals 2025-12-12 2025 GTWY Jingle Bell Classicvenue
1000 Freestyle SCY 13:38.95 BB+45.16s to A·+170.56s to Sectionals 2025-12-14 2025 GTWY Jingle Bell Classicvenue
50 Backstroke SCY 31.88 AA+1.39s to AAA·+4.59s to Sectionals 2025-11-22 2025 Ozark A Championshipsvenue
100 Backstroke SCY 1:08.89 AA+2.70s to AAA·+8.40s to Sectionals 2026-06-24 GTWY Get Your Best Yard Timesvenue
200 Backstroke SCY 2:30.90 A+3.01s to AA·+19.41s to Sectionals 2026-07-11 2026 METS Independence Celebration - copiedvenue
50 Breaststroke SCY 39.53 BB+1.84s to A·+8.84s to Sectionals 2026-02-08 GTWY BE MY VALENTINEvenue
100 Breaststroke SCY 1:26.12 BB+3.93s to A·+16.63s to Sectionals 2024-02-10 2024 RSCA Qualifier
200 Breaststroke SCY 3:09.30 BB+12.81s to A·+38.31s to Sectionals 2025-10-17 GTWY Halloween Howlslow pool
50 Butterfly SCY 29.92 AA+0.83s to AAA·+3.23s to Sectionals 2026-02-27 St. Peters Rec-Plex Swim Team
100 Butterfly SCY 1:11.26 A+2.37s to AA·+11.67s to Sectionals 2026-07-11 2026 METS Independence Celebration - copiedvenue
200 Butterfly SCY 2:49.53 BB+12.34s to A·+36.44s to Sectionals 2025-12-12 2025 GTWY Jingle Bell Classicvenue
100 Individual Medley SCY 1:12.58 A+2.49s to AA 2026-02-27 St. Peters Rec-Plex Swim Team
200 Individual Medley SCY 2:36.42 A+5.33s to AA·+23.43s to Sectionals 2026-02-27 Ozark Division I Championshipvenue
50 Freestyle LCM 30.51 AAA+1.22s to AAAA·+1.72s to Sectionals 2026-05-29 Meet Me In St. Louis Invite
100 Freestyle LCM 1:06.88 AAA+2.59s to AAAA·+5.09s to Sectionals 2026-07-25 2026 Ozark Long Course Champs - copiedvenue
200 Freestyle LCM 2:30.71 AA+3.92s to AAA·+17.62s to Sectionals 2026-05-29 2026 Meet Me in St. Louis Invitevenue
400 Freestyle LCM 5:18.90 AA+10.21s to AAA·+36.51s to Sectionals 2026-07-24 2026 Ozark Long Course Champs - copiedvenue
50 Backstroke LCM 35.16 AAA+1.47s to AAAA·+3.67s to Sectionals 2026-05-29 Meet Me In St. Louis Invite
100 Backstroke LCM 1:18.00 AA+1.11s to AAA·+7.51s to Sectionals 2026-07-11 2026 METS Independence Celebration - copiedvenue
200 Backstroke LCM 2:50.18 AA+6.59s to AAA·+18.79s to Sectionals 2026-07-23 2026 Ozark Long Course Champs - copiedvenue
50 Breaststroke LCM 51.70 +1.91s to B·+16.11s to Sectionals 2023-04-14 Sanction #: OZ-6209
100 Breaststroke LCM 1:45.79 B+3.60s to BB·+25.80s to Sectionals 2023-04-14 Sanction #: OZ-6209
200 Breaststroke LCM 3:34.98 BB+11.59s to A·+42.19s to Sectionals 2026-07-12 2026 METS Independence Celebration - copiedvenue
50 Butterfly LCM 32.61 AAA+1.22s to AAAA·+2.32s to Sectionals 2026-07-26 2026 Ozark Long Course Champs - copiedvenue
100 Butterfly LCM 1:16.65 AA+1.86s to AAA·+8.56s to Sectionals 2026-07-24 2026 Ozark Long Course Champs - copiedvenue
200 Butterfly LCM 3:19.80 B+3.81s to BB·+47.81s to Sectionals 2025-07-12 2025 METS Independence Celebrationvenue
200 Individual Medley LCM 2:54.50 A+1.31s to AA·+23.21s to Sectionals 2026-05-29 2026 Meet Me in St. Louis Invitevenue
400 Individual Medley LCM 6:37.81 BB+13.02s to A·+73.42s to Sectionals 2025-07-13 2025 METS Independence Celebrationvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 28.51 flat 200 Free Relay 2025-03-02 2025 Ozark Division I Championship
50 Freestyle SCY 27.32 flying 200 Medley Relay (leg 4) 2026-02-28 Ozark Division I Championship
50 Freestyle SCY 27.81 flying 200 Free Relay (leg 2) 2025-11-23 2025 Ozark A Championships
100 Freestyle SCY 1:04.18 flat 400 Free Relay 2026-03-01 Ozark Division I Championship
100 Freestyle SCY 1:04.35 flying 400 Free Relay (leg 2) 2025-11-23 2025 Ozark A Championships
100 Freestyle SCY 1:02.24 flying 400 Medley Relay (leg 4) 2025-11-22 2025 Ozark A Championships
50 Backstroke SCY 34.54 flat 200 Medley Relay 2025-03-08 2025 RSCA 8 & Under Champs
50 Butterfly SCY 30.70 flying 200 Medley Relay (leg 3) 2025-11-22 2025 Ozark A Championships
50 Freestyle LCM 32.89 flat 200 Free Relay 2025-07-27 2025 Ozark Long Course Champs
50 Freestyle LCM 30.27 flying 200 Free Relay (leg 4) 2026-07-26 2026 Ozark Long Course Champs - copied
50 Freestyle LCM 30.93 flying 200 Medley Relay (leg 4) 2025-07-26 2025 Ozark Long Course Champs
100 Freestyle LCM 1:06.68 flat 400 Free Relay 2026-07-30 2026 CZ 14 & U Championship Meet - IN
100 Freestyle LCM 21.15 flying 400 Free Relay (leg 2) 2025-07-24 2025 Ozark Long Course Champs
100 Backstroke LCM 1:17.54 flat 400 Medley Relay 2026-08-02 2026 CZ 14 & U Championship Meet - IN
100 Breaststroke LCM 1:43.28 flying 400 Medley Relay (leg 2) 2025-07-25 2025 Ozark Long Course Champs
50 Butterfly LCM 32.76 flying 200 Medley Relay (leg 3) 2026-07-25 2026 Ozark Long Course Champs - copied
100 Butterfly LCM 1:17.02 flying 400 Medley Relay (leg 3) 2026-07-24 2026 Ozark Long Course Champs - copied

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

3596 points (5/5 events)

EventTime Points
400 FR LCM 5:18.90 789
100 BK LCM 1:18.00 816
100 BR LCM 1:45.79 462
100 FL LCM 1:16.65 787
200 IM LCM 2:54.50 742

IMR 11-12 · LCM

3679 points (5/5 events)

EventTime Points
200 FR LCM 2:30.71 797
50 BK LCM 35.16 871
50 BR LCM 51.70 378
50 FL LCM 32.61 891
200 IM LCM 2:54.50 742

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 59.88

28.58
31.30

Front half 28.58s · back half 31.30s

200 Freestyle SCY 2:14.71

30.50
34.49
36.28
33.44

Front half 64.99s · back half 69.72s

500 Freestyle SCY 6:28.15

32.56
37.51
39.31
39.85
39.37
80.47
41.51
40.68
36.89

1000 Freestyle SCY 13:38.95

33.27
38.19
39.16
39.79
40.34
38.84
40.12
40.55
40.70
42.42
41.59
42.36
42.15
42.44
43.30
43.10
43.49
43.47
43.13
40.54

Front half 393.38s · back half 425.57s

100 Backstroke SCY 1:08.89

33.14
35.75

Front half 33.14s · back half 35.75s

200 Backstroke SCY 2:30.90

35.19
38.67
39.53
37.51

Front half 73.86s · back half 77.04s

100 Butterfly SCY 1:11.26

32.98
38.28

Front half 32.98s · back half 38.28s

200 Butterfly SCY 2:49.53

34.85
43.57
44.83
46.28

Front half 78.42s · back half 91.11s

100 Individual Medley SCY 1:12.58

31.84
40.74

Front half 31.84s · back half 40.74s

200 Individual Medley SCY 2:36.42

32.80
39.54
49.13
34.95

Front half 72.34s · back half 84.08s

100 Freestyle LCM 1:06.88

32.27
34.61

Front half 32.27s · back half 34.61s

200 Freestyle LCM 2:30.71

33.74
38.05
41.29
37.63

Front half 71.79s · back half 78.92s

400 Freestyle LCM 5:18.90

35.12
40.05
40.63
40.66
41.04
41.82
39.77
39.81

Front half 156.46s · back half 162.44s

100 Backstroke LCM 1:18.00

36.83
41.17

Front half 36.83s · back half 41.17s

200 Backstroke LCM 2:50.18

40.08
43.35
43.61
43.14

Front half 83.43s · back half 86.75s

200 Breaststroke LCM 3:34.98

50.05
54.00
56.16
54.77

Front half 104.05s · back half 110.93s

100 Butterfly LCM 1:16.65

35.66
40.99

Front half 35.66s · back half 40.99s

200 Butterfly LCM 3:19.80

39.90
51.69
54.96
53.25

Front half 91.59s · back half 108.21s

200 Individual Medley LCM 2:54.50

35.23
44.31
53.92
41.04

Front half 79.54s · back half 94.96s

400 Individual Medley LCM 6:37.81

41.86
50.82
95.49
58.98
61.29
45.19
44.18

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.18 18 swims
100 Freestyle SCY 59.88 18 swims
200 Freestyle SCY 2:14.71 12 swims
500 Freestyle SCY 6:28.15 4 swims
1000 Freestyle SCY 13:38.95 1 swim
50 Backstroke SCY 31.88 23 swims
100 Backstroke SCY 1:08.89 25 swims
200 Backstroke SCY 2:30.90 4 swims
50 Breaststroke SCY 39.53 11 swims
100 Breaststroke SCY 1:26.12 11 swims
200 Breaststroke SCY 3:09.30 3 swims
50 Butterfly SCY 29.92 15 swims
100 Butterfly SCY 1:11.26 10 swims
200 Butterfly SCY 2:49.53 2 swims
100 Individual Medley SCY 1:12.58 17 swims
200 Individual Medley SCY 2:36.42 12 swims
50 Freestyle LCM 30.51 8 swims
100 Freestyle LCM 1:06.88 10 swims
200 Freestyle LCM 2:30.71 6 swims
400 Freestyle LCM 5:18.90 5 swims
50 Backstroke LCM 35.16 7 swims
100 Backstroke LCM 1:18.00 7 swims
200 Backstroke LCM 2:50.18 3 swims
50 Breaststroke LCM 51.70 3 swims
100 Breaststroke LCM 1:45.79 4 swims
200 Breaststroke LCM 3:34.98 1 swim
50 Butterfly LCM 32.61 11 swims
100 Butterfly LCM 1:16.65 8 swims
200 Butterfly LCM 3:19.80 1 swim
200 Individual Medley LCM 2:54.50 5 swims
400 Individual Medley LCM 6:37.81 1 swim