Avani Rao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.27 | AA+1.08s to AAA·+2.38s to Sectionals | 2026-01-01 | 2026 SwimVille USA Jack Thompson Meet |
| 100 Freestyle | SCY | 59.88 | A+0.29s to AA·+5.79s to Sectionals | 2026-06-24 | GTWY Get Your Best Yard Timesvenue |
| 200 Freestyle | SCY | 2:14.71 | A+5.12s to AA·+18.02s to Sectionals | 2026-06-24 | GTWY Get Your Best Yard Timesvenue |
| 500 Freestyle | SCY | 6:28.15 | BB+27.66s to A·+78.26s to Sectionals | 2025-12-12 | 2025 GTWY Jingle Bell Classicvenue |
| 1000 Freestyle | SCY | 12:53.89 | BB+23.20s to A·+123.40s to Sectionals | 2026-09-25 | GTWY FALL IMX |
| 50 Backstroke | SCY | 30.84 | A+0.25s to AA·+2.25s to Sectionals | 2026-01-01 | 2026 SwimVille USA Jack Thompson Meet |
| 100 Backstroke | SCY | 1:08.89 | BB+0.90s to A·+8.10s to Sectionals | 2026-06-24 | GTWY Get Your Best Yard Timesvenue |
| 200 Backstroke | SCY | 2:30.70 | BB+4.11s to A·+17.41s to Sectionals | 2026-10-17 | 2026 SwimVille USA Jack Thompson Classicvenue |
| 50 Breaststroke | SCY | 38.68 | BB+1.69s to A·+5.09s to Sectionals | 2026-01-01 | 2026 SwimVille USA Jack Thompson Meet |
| 100 Breaststroke | SCY | 1:26.12 | B+1.63s to BB·+15.23s to Sectionals | 2024-02-10 | 2024 RSCA Qualifier |
| 200 Breaststroke | SCY | 3:09.30 | B+7.31s to BB·+33.01s to Sectionals | 2025-10-17 | GTWY Halloween Howlslow pool |
| 50 Butterfly | SCY | 29.92 | AA+1.13s to AAA·+2.53s to Sectionals | 2026-02-27 | St. Peters Rec-Plex Swim Team |
| 100 Butterfly | SCY | 1:11.26 | BB+3.67s to A·+12.17s to Sectionals | 2026-07-11 | 2026 METS Independence Celebration - copiedvenue |
| 200 Butterfly | SCY | 2:42.21 | BB+11.12s to A·+30.02s to Sectionals | 2026-10-18 | 2026 SwimVille USA Jack Thompson Classicvenue |
| 100 Individual Medley | SCY | 1:12.58 | 2026-02-27 | St. Peters Rec-Plex Swim Team | |
| 200 Individual Medley | SCY | 2:35.16 | BB+3.77s to A·+22.57s to Sectionals | 2026-09-25 | GTWY FALL IMX |
| 50 Freestyle | LCM | 30.51 | AA+0.62s to AAA·+2.12s to Sectionals | 2026-05-29 | Meet Me In St. Louis Invite |
| 100 Freestyle | LCM | 1:06.88 | AA+1.89s to AAA·+5.59s to Sectionals | 2026-07-25 | 2026 Ozark Long Course Champs - copiedvenue |
| 200 Freestyle | LCM | 2:30.71 | A+2.52s to AA·+18.62s to Sectionals | 2026-05-29 | 2026 Meet Me in St. Louis Invitevenue |
| 400 Freestyle | LCM | 5:18.90 | A+7.51s to AA·+40.11s to Sectionals | 2026-07-24 | 2026 Ozark Long Course Champs - copiedvenue |
| 50 Backstroke | LCM | 35.16 | AA+0.77s to AAA·+2.27s to Sectionals | 2026-05-29 | Meet Me In St. Louis Invite |
| 100 Backstroke | LCM | 1:18.00 | A+1.91s to AA·+8.21s to Sectionals | 2026-07-11 | 2026 METS Independence Celebration - copiedvenue |
| 200 Backstroke | LCM | 2:50.18 | A+6.09s to AA·+18.19s to Sectionals | 2026-07-23 | 2026 Ozark Long Course Champs - copiedvenue |
| 50 Breaststroke | LCM | 51.70 | +2.61s to B·+13.41s to Sectionals | 2023-04-14 | Sanction #: OZ-6209 |
| 100 Breaststroke | LCM | 1:45.79 | +1.10s to B·+25.20s to Sectionals | 2023-04-14 | Sanction #: OZ-6209 |
| 200 Breaststroke | LCM | 3:34.98 | B+5.29s to BB·+38.99s to Sectionals | 2026-07-12 | 2026 METS Independence Celebration - copiedvenue |
| 50 Butterfly | LCM | 32.61 | AA+0.22s to AAA·+1.32s to Sectionals | 2026-07-26 | 2026 Ozark Long Course Champs - copiedvenue |
| 100 Butterfly | LCM | 1:16.65 | A+2.86s to AA·+9.26s to Sectionals | 2026-07-24 | 2026 Ozark Long Course Champs - copiedvenue |
| 200 Butterfly | LCM | 3:19.80 | B+12.91s to BB·+48.51s to Sectionals | 2025-07-12 | 2025 METS Independence Celebrationvenue |
| 200 Individual Medley | LCM | 2:54.50 | BB+1.01s to A·+23.11s to Sectionals | 2026-05-29 | 2026 Meet Me in St. Louis Invitevenue |
| 400 Individual Medley | LCM | 6:37.81 | BB+29.32s to A·+78.12s to Sectionals | 2025-07-13 | 2025 METS Independence Celebrationvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.51 | flat | 200 Free Relay | 2025-03-02 | 2025 Ozark Division I Championship |
| 50 Freestyle | SCY | 27.32 | flying | 200 Medley Relay (leg 4) | 2026-02-28 | Ozark Division I Championship |
| 50 Freestyle | SCY | 27.81 | flying | 200 Free Relay (leg 2) | 2025-11-23 | 2025 Ozark A Championships |
| 100 Freestyle | SCY | 1:04.18 | flat | 400 Free Relay | 2026-03-01 | Ozark Division I Championship |
| 100 Freestyle | SCY | 1:04.35 | flying | 400 Free Relay (leg 2) | 2025-11-23 | 2025 Ozark A Championships |
| 100 Freestyle | SCY | 1:02.24 | flying | 400 Medley Relay (leg 4) | 2025-11-22 | 2025 Ozark A Championships |
| 50 Backstroke | SCY | 34.54 | flat | 200 Medley Relay | 2025-03-08 | 2025 RSCA 8 & Under Champs |
| 50 Butterfly | SCY | 30.70 | flying | 200 Medley Relay (leg 3) | 2025-11-22 | 2025 Ozark A Championships |
| 50 Freestyle | LCM | 32.89 | flat | 200 Free Relay | 2025-07-27 | 2025 Ozark Long Course Champs |
| 50 Freestyle | LCM | 30.93 | flying | 200 Medley Relay (leg 4) | 2025-07-26 | 2025 Ozark Long Course Champs |
| 50 Freestyle | LCM | 30.27 | flying | 200 Free Relay (leg 4) | 2026-07-26 | 2026 Ozark Long Course Champs - copied |
| 100 Freestyle | LCM | 1:06.68 | flat | 400 Free Relay | 2026-07-30 | 2026 CZ 14 & U Championship Meet - IN |
| 100 Freestyle | LCM | 21.15 | flying | 400 Free Relay (leg 2) | 2025-07-24 | 2025 Ozark Long Course Champs |
| 100 Backstroke | LCM | 1:17.54 | flat | 400 Medley Relay | 2026-08-02 | 2026 CZ 14 & U Championship Meet - IN |
| 100 Breaststroke | LCM | 1:43.28 | flying | 400 Medley Relay (leg 2) | 2025-07-25 | 2025 Ozark Long Course Champs |
| 50 Butterfly | LCM | 32.76 | flying | 200 Medley Relay (leg 3) | 2026-07-25 | 2026 Ozark Long Course Champs - copied |
| 100 Butterfly | LCM | 1:17.02 | flying | 400 Medley Relay (leg 3) | 2026-07-24 | 2026 Ozark Long Course Champs - copied |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
3213 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:18.90 | 648 |
| 200 BK LCM | 2:50.18 | 618 |
| 200 BR LCM | 3:34.98 | 454 |
| 200 FL LCM | 3:19.80 | 396 |
| 200 IM LCM | 2:54.50 | 608 |
| 400 IM LCM | 6:37.81 | 489 |
IMR 13-14 · LCM
2916 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:30.71 | 664 |
| 100 BK LCM | 1:18.00 | 642 |
| 100 BR LCM | 1:45.79 | 382 |
| 100 FL LCM | 1:16.65 | 620 |
| 200 IM LCM | 2:54.50 | 608 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.88
Front half 28.58s · back half 31.30s
200 Freestyle SCY 2:14.71
Front half 64.99s · back half 69.72s
500 Freestyle SCY 6:28.15
100 Backstroke SCY 1:08.89
Front half 33.14s · back half 35.75s
200 Backstroke SCY 2:30.70
Front half 73.19s · back half 77.51s
100 Butterfly SCY 1:11.26
Front half 32.98s · back half 38.28s
200 Butterfly SCY 2:42.21
Front half 74.22s · back half 87.99s
100 Individual Medley SCY 1:12.58
Front half 31.84s · back half 40.74s
100 Freestyle LCM 1:06.88
Front half 32.27s · back half 34.61s
200 Freestyle LCM 2:30.71
Front half 71.79s · back half 78.92s
400 Freestyle LCM 5:18.90
Front half 156.46s · back half 162.44s
100 Backstroke LCM 1:18.00
Front half 36.83s · back half 41.17s
200 Backstroke LCM 2:50.18
Front half 83.43s · back half 86.75s
200 Breaststroke LCM 3:34.98
Front half 104.05s · back half 110.93s
100 Butterfly LCM 1:16.65
Front half 35.66s · back half 40.99s
200 Butterfly LCM 3:19.80
Front half 91.59s · back half 108.21s
200 Individual Medley LCM 2:54.50
Front half 79.54s · back half 94.96s
400 Individual Medley LCM 6:37.81
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.