Mia Coupal

Fage 14ADEZFGNEVAADWAVE

243 plausible swims · 39 meets · 2021-12-11 → 2025-08-08

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 17.79 2021-12-12 2021 North Country Invitationalslow pool
50 Freestyle SCY 27.31 A+0.42s to AA·+2.52s to Sectionals 2025-03-16 Adirondack Gold Short Course Championshipsvenue
100 Freestyle SCY 59.20 A+0.91s to AA·+6.11s to Sectionals 2025-03-15 Adirondack Gold Short Course Championshipsvenue
200 Freestyle SCY 2:21.95 BB+10.06s to A·+26.96s to Sectionals 2023-12-02 North Country Invitationalvenue
500 Freestyle SCY 6:15.63 BB+22.24s to A·+66.84s to Sectionals 2025-02-22 Potsdam Snowball - Snow Mercyvenue
25 Backstroke SCY 20.84 2021-12-11 2021 North Country Invitationalslow pool
50 Backstroke SCY 33.47 BB+2.08s to A·+7.18s to Futures 2024-06-08 Summer Splash
100 Backstroke SCY 1:10.16 BB+3.97s to A·+10.87s to Sectionals 2025-01-25 2025 Winter Blast Pentathlon
200 Backstroke SCY 2:34.21 BB+10.32s to A·+25.32s to Sectionals 2025-02-22 Potsdam Snowball - Snow Mercyvenue
25 Breaststroke SCY 22.99 2021-12-11 2021 North Country Invitationalslow pool
50 Breaststroke SCY 36.66 BB+0.57s to A·+6.87s to Futures 2024-10-13 Delmar Dolfins Fall Fenzy 2024
100 Breaststroke SCY 1:18.48 BB+2.39s to A·+10.29s to Sectionals 2025-01-25 2025 Winter Blast Pentathlon
200 Breaststroke SCY 2:46.57 BB+2.78s to A·+17.18s to Sectionals 2025-03-15 Adirondack Gold Short Course Championshipsvenue
25 Butterfly SCY 18.85 2021-12-12 2021 North Country Invitationalslow pool
50 Butterfly SCY 28.28 AAA+1.29s to AAAA·+2.59s to Futures 2024-12-14 34th Annual Winter Championshipsvenue
100 Butterfly SCY 1:02.34 AA+1.95s to AAA·+3.85s to Sectionals 2025-01-26 Stingray Splash 2025venue
200 Butterfly SCY 2:21.58 A+0.79s to AA·+9.49s to Sectionals 2025-03-16 Adirondack Gold Short Course Championshipsvenue
100 Individual Medley SCY 1:10.73 2023-03-11 Adirondack Gold Short Course Championshipsfast pool
200 Individual Medley SCY 2:26.65 A+4.96s to AA·+15.96s to Sectionals 2024-12-13 34th Annual Winter Championshipsvenue
400 Individual Medley SCY 5:20.75 BB+6.86s to A·+42.36s to Sectionals 2025-02-22 Potsdam Snowball - Snow Mercyvenue
50 Freestyle LCM 30.12 AA+0.73s to AAA·+1.83s to Sectionals 2025-07-19 2025 Adirondack Long Course Championshipsvenue
100 Freestyle LCM 1:07.79 A+1.10s to AA·+7.10s to Sectionals 2024-08-07 2024 EZ LC Age Group Championshipvenue
200 Freestyle LCM 2:38.57 BB+8.18s to A·+27.68s to Sectionals 2025-07-12 Hawks Summer Invitational 2025venue
100 Backstroke LCM 1:24.86 B+1.27s to BB·+16.97s to Sectionals 2025-05-31 2025 NE CS May 30-June 1 Summer Fiestavenue
200 Backstroke LCM 2:59.60 BB+13.31s to A·+33.41s to Sectionals 2024-08-08 2024 EZ LC Age Group Championshipvenue
50 Breaststroke LCM 45.95 B+1.46s to BB·+11.16s to Futures 2023-07-07 Hawks Summer Invitational 2023
100 Breaststroke LCM 1:33.25 BB+5.46s to A·+15.36s to Sectionals 2025-07-13 Hawks Summer Invitational 2025venue
200 Breaststroke LCM 3:17.18 BB+7.89s to A·+27.79s to Sectionals 2024-07-19 2024 Adirondack Long Course Championshipsvenue
50 Butterfly LCM 36.28 BB+1.99s to A·+6.79s to Futures 2023-07-07 Hawks Summer Invitational 2023
100 Butterfly LCM 1:10.01 AA+1.32s to AAA·+3.72s to Sectionals 2025-07-18 2025 Adirondack Long Course Championshipsvenue
200 Butterfly LCM 2:41.00 AA+6.41s to AAA·+11.91s to Sectionals 2025-08-08 2025 EZ LC Age Group Championshipvenue
200 Individual Medley LCM 2:47.87 A+5.78s to AA·+19.48s to Sectionals 2025-07-20 2025 Adirondack Long Course Championshipsvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 26.77 flying 200 Free Relay (leg 4) 2023-02-04 2023 Winter Blast
50 Breaststroke SCY 44.11 flying 200 Medley Relay (leg 2) 2022-07-23 2022 Summer Invitational
50 Butterfly SCY 30.93 flying 200 Medley Relay (leg 3) 2024-12-07 North Country Invitational
50 Freestyle LCM 31.04 flat 200 Free Relay 2025-08-06 2025 EZ LC Age Group Championship
50 Freestyle LCM 30.31 flying 200 Free Relay (leg 2) 2024-08-07 2024 EZ LC Age Group Championship
100 Freestyle LCM 1:07.03 flying 400 Free Relay (leg 2) 2024-08-09 2024 EZ LC Age Group Championship
50 Butterfly LCM 31.55 flying 200 Medley Relay (leg 3) 2024-08-10 2024 EZ LC Age Group Championship
100 Butterfly LCM 1:12.05 flying 400 Medley Relay (leg 3) 2024-08-08 2024 EZ LC Age Group Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3769 points (6/6 events)

EventTime Points
500 FR SCY 6:15.63 557
200 BK SCY 2:34.21 529
200 BR SCY 2:46.57 636
200 FL SCY 2:21.58 745
200 IM SCY 2:26.65 677
400 IM SCY 5:20.75 625

IMR 13-14 · SCY

3163 points (5/5 events)

EventTime Points
200 FR SCY 2:21.95 535
100 BK SCY 1:10.16 555
100 BR SCY 1:18.48 608
100 FL SCY 1:02.34 788
200 IM SCY 2:26.65 677

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 59.20

28.78
30.42

Front half 28.78s · back half 30.42s

200 Freestyle SCY 2:21.95

33.38
37.04
36.30
35.23

Front half 70.42s · back half 71.53s

500 Freestyle SCY 6:15.63

37.14
39.54
38.59
37.27
37.26
37.71
37.51
37.01
37.51
36.09

Front half 189.80s · back half 185.83s

200 Backstroke SCY 2:34.21

37.00
39.62
39.68
37.91

Front half 76.62s · back half 77.59s

200 Breaststroke SCY 2:46.57

37.94
41.88
43.30
43.45

Front half 79.82s · back half 86.75s

100 Butterfly SCY 1:02.34

29.42
32.92

Front half 29.42s · back half 32.92s

200 Butterfly SCY 2:21.58

31.78
36.01
36.18
37.61

Front half 67.79s · back half 73.79s

100 Individual Medley SCY 1:10.73

32.57
38.16

Front half 32.57s · back half 38.16s

200 Individual Medley SCY 2:26.65

30.25
38.82
44.21
33.37

Front half 69.07s · back half 77.58s

400 Individual Medley SCY 5:20.75

35.53
39.21
41.81
41.86
46.48
45.72
34.91
35.23

Front half 158.41s · back half 162.34s

100 Freestyle LCM 1:07.79

31.97
35.82

Front half 31.97s · back half 35.82s

200 Freestyle LCM 2:38.57

37.83
41.33
39.96
39.45

Front half 79.16s · back half 79.41s

200 Backstroke LCM 2:59.60

41.39
45.65
46.38
46.18

Front half 87.04s · back half 92.56s

200 Breaststroke LCM 3:17.18

96.88
100.30

Front half 96.88s · back half 100.30s

100 Butterfly LCM 1:10.01

32.73
37.28

Front half 32.73s · back half 37.28s

200 Butterfly LCM 2:41.00

36.91
39.89
43.34
40.86

Front half 76.80s · back half 84.20s

200 Individual Medley LCM 2:47.87

33.83
44.80
51.48
37.76

Front half 78.63s · back half 89.24s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 17.79 1 swim
50 Freestyle SCY 27.31 26 swims
100 Freestyle SCY 59.20 8 swims
200 Freestyle SCY 2:21.95 1 swim
500 Freestyle SCY 6:15.63 1 swim
25 Backstroke SCY 20.84 1 swim
50 Backstroke SCY 33.47 11 swims
100 Backstroke SCY 1:10.16 8 swims
200 Backstroke SCY 2:34.21 2 swims
25 Breaststroke SCY 22.99 1 swim
50 Breaststroke SCY 36.66 19 swims
100 Breaststroke SCY 1:18.48 22 swims
200 Breaststroke SCY 2:46.57 7 swims
25 Butterfly SCY 18.85 1 swim
50 Butterfly SCY 28.28 23 swims
100 Butterfly SCY 1:02.34 19 swims
200 Butterfly SCY 2:21.58 9 swims
100 Individual Medley SCY 1:10.73 21 swims
200 Individual Medley SCY 2:26.65 6 swims
400 Individual Medley SCY 5:20.75 1 swim
50 Freestyle LCM 30.12 7 swims
100 Freestyle LCM 1:07.79 5 swims
200 Freestyle LCM 2:38.57 1 swim
100 Backstroke LCM 1:24.86 3 swims
200 Backstroke LCM 2:59.60 2 swims
50 Breaststroke LCM 45.95 1 swim
100 Breaststroke LCM 1:33.25 7 swims
200 Breaststroke LCM 3:17.18 2 swims
50 Butterfly LCM 36.28 1 swim
100 Butterfly LCM 1:10.01 12 swims
200 Butterfly LCM 2:41.00 9 swims
200 Individual Medley LCM 2:47.87 5 swims