swimMia Coupal
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 17.79 | 2021-12-11 | 2021 North Country Invitational | |
| 50 Freestyle | SCY | 27.31 | A+0.42s to AA | 2025-03-16 | Adirondack Gold Short Course Championships venue |
| 100 Freestyle | SCY | 59.20 | A+0.91s to AA | 2025-03-15 | Adirondack Gold Short Course Championships venue |
| 200 Freestyle | SCY | 2:21.95 | BB+10.06s to A | 2023-12-02 | North Country Invitational |
| 500 Freestyle | SCY | 6:15.63 | BB+22.24s to A | 2025-02-22 | Potsdam Snowball - Snow Mercy |
| 25 Backstroke | SCY | 20.84 | 2021-12-11 | 2021 North Country Invitational slow pool | |
| 50 Backstroke | SCY | 33.47 | BB+2.08s to A | 2024-06-08 | Summer Splash venue |
| 100 Backstroke | SCY | 1:10.16 | BB+3.97s to A | 2025-01-25 | 2025 Winter Blast Pentathlon |
| 200 Backstroke | SCY | 2:34.21 | BB+10.32s to A | 2025-02-22 | Potsdam Snowball - Snow Mercy |
| 25 Breaststroke | SCY | 22.99 | 2021-12-11 | 2021 North Country Invitational | |
| 50 Breaststroke | SCY | 36.66 | BB+0.57s to A | 2024-10-13 | Delmar Dolfins Fall Fenzy 2024 venue |
| 100 Breaststroke | SCY | 1:18.48 | BB+2.39s to A | 2025-01-25 | 2025 Winter Blast Pentathlon |
| 200 Breaststroke | SCY | 2:46.57 | BB+2.78s to A | 2025-03-13 | Adirondack Gold Short Course Championships |
| 25 Butterfly | SCY | 18.85 | 2021-12-11 | 2021 North Country Invitational | |
| 50 Butterfly | SCY | 28.28 | AAA+1.29s to AAAA | 2024-12-12 | 34th Annual Winter Championships |
| 100 Butterfly | SCY | 1:02.34 | AA+1.95s to AAA | 2025-01-26 | Stingray Splash 2025 venue |
| 200 Butterfly | SCY | 2:21.58 | A+0.79s to AA | 2025-03-16 | Adirondack Gold Short Course Championships venue |
| 100 Individual Medley | SCY | 1:10.73 | 2023-03-11 | Adirondack Gold Short Course Championships fast pool | |
| 200 Individual Medley | SCY | 2:26.65 | A+4.96s to AA | 2024-12-12 | 34th Annual Winter Championships |
| 400 Individual Medley | SCY | 5:20.75 | BB+6.86s to A | 2025-02-22 | Potsdam Snowball - Snow Mercy |
| 50 Freestyle | LCM | 30.12 | AA+0.73s to AAA | 2025-07-17 | 2025 Adirondack Long Course Championships |
| 100 Freestyle | LCM | 1:07.79 | A+1.10s to AA | 2024-08-07 | 2024 EZ LC Age Group Championship venue |
| 200 Freestyle | LCM | 2:38.57 | BB+8.18s to A | 2025-07-11 | Hawks Summer Invitational 2025 |
| 100 Backstroke | LCM | 1:24.86 | B+1.27s to BB | 2025-01-01 | Commonwealth Swimming Seekonk Summer Fiesta |
| 200 Backstroke | LCM | 2:59.60 | BB+13.31s to A | 2024-08-07 | 2024 EZ LC Age Group Championship |
| 50 Breaststroke | LCM | 45.95 | B+1.46s to BB | 2023-07-07 | Hawks Summer Invitational 2023 |
| 100 Breaststroke | LCM | 1:33.25 | BB+5.46s to A | 2025-07-11 | Hawks Summer Invitational 2025 |
| 200 Breaststroke | LCM | 3:17.18 | BB+7.89s to A | 2024-07-18 | 2024 Adirondack Long Course Championships |
| 50 Butterfly | LCM | 36.28 | BB+1.99s to A | 2023-07-07 | Hawks Summer Invitational 2023 |
| 100 Butterfly | LCM | 1:10.01 | AA+1.32s to AAA | 2025-07-17 | 2025 Adirondack Long Course Championships |
| 200 Butterfly | LCM | 2:41.00 | AA+6.41s to AAA | 2025-08-06 | 2025 EZ LC Age Group Championship |
| 200 Individual Medley | LCM | 2:47.87 | A+5.78s to AA | 2025-07-17 | 2025 Adirondack Long Course Championships |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.51 | flat | 200 Free Relay | 2025-01-05 | 2025 Starfish Trophy Invitational |
| 50 Freestyle | SCY | 26.77 | flying | 200 Free Relay (leg 4) | 2023-02-04 | 2023 Winter Blast |
| 50 Breaststroke | SCY | 44.11 | flying | 200 Medley Relay (leg 2) | 2022-07-23 | 2022 Summer Invitational |
| 50 Butterfly | SCY | 29.67 | flying | 200 Medley Relay (leg 3) | 2025-02-02 | Delmar Dolfins February Freeze |
| 50 Freestyle | LCM | 31.04 | flat | 200 Free Relay | 2025-08-06 | 2025 EZ LC Age Group Championship |
| 50 Freestyle | LCM | 30.31 | flying | 200 Free Relay (leg 2) | 2024-08-07 | 2024 EZ LC Age Group Championship |
| 100 Freestyle | LCM | 1:07.03 | flying | 400 Free Relay (leg 2) | 2024-08-09 | 2024 EZ LC Age Group Championship |
| 50 Butterfly | LCM | 31.55 | flying | 200 Medley Relay (leg 3) | 2024-08-10 | 2024 EZ LC Age Group Championship |
| 100 Butterfly | LCM | 1:12.05 | flying | 400 Medley Relay (leg 3) | 2024-08-08 | 2024 EZ LC Age Group Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3769 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:15.63 | 557 |
| 200 BK SCY | 2:34.21 | 529 |
| 200 BR SCY | 2:46.57 | 636 |
| 200 FL SCY | 2:21.58 | 745 |
| 200 IM SCY | 2:26.65 | 677 |
| 400 IM SCY | 5:20.75 | 625 |
IMR 13-14 · SCY
3163 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:21.95 | 535 |
| 100 BK SCY | 1:10.16 | 555 |
| 100 BR SCY | 1:18.48 | 608 |
| 100 FL SCY | 1:02.34 | 788 |
| 200 IM SCY | 2:26.65 | 677 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.20
Front half 28.78s · back half 30.42s
100 Butterfly SCY 1:02.34
Front half 29.42s · back half 32.92s
200 Butterfly SCY 2:21.58
Front half 67.79s · back half 73.79s
100 Individual Medley SCY 1:10.73
Front half 32.57s · back half 38.16s
100 Freestyle LCM 1:07.79
Front half 31.97s · back half 35.82s
Progression
Faster times are higher. One card per event, all courses & history.