Mia Coupal
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 17.79 | 2021-12-12 | 2021 North Country Invitationalslow pool | |
| 50 Freestyle | SCY | 27.31 | A+0.42s to AA·+2.52s to Sectionals | 2025-03-16 | Adirondack Gold Short Course Championshipsvenue |
| 100 Freestyle | SCY | 59.20 | A+0.91s to AA·+6.11s to Sectionals | 2025-03-15 | Adirondack Gold Short Course Championshipsvenue |
| 200 Freestyle | SCY | 2:21.95 | BB+10.06s to A·+26.96s to Sectionals | 2023-12-02 | North Country Invitationalvenue |
| 500 Freestyle | SCY | 6:15.63 | BB+22.24s to A·+66.84s to Sectionals | 2025-02-22 | Potsdam Snowball - Snow Mercyvenue |
| 25 Backstroke | SCY | 20.84 | 2021-12-11 | 2021 North Country Invitationalslow pool | |
| 50 Backstroke | SCY | 33.47 | BB+2.08s to A·+7.18s to Futures | 2024-06-08 | Summer Splash |
| 100 Backstroke | SCY | 1:10.16 | BB+3.97s to A·+10.87s to Sectionals | 2025-01-25 | 2025 Winter Blast Pentathlon |
| 200 Backstroke | SCY | 2:34.21 | BB+10.32s to A·+25.32s to Sectionals | 2025-02-22 | Potsdam Snowball - Snow Mercyvenue |
| 25 Breaststroke | SCY | 22.99 | 2021-12-11 | 2021 North Country Invitationalslow pool | |
| 50 Breaststroke | SCY | 36.66 | BB+0.57s to A·+6.87s to Futures | 2024-10-13 | Delmar Dolfins Fall Fenzy 2024 |
| 100 Breaststroke | SCY | 1:18.48 | BB+2.39s to A·+10.29s to Sectionals | 2025-01-25 | 2025 Winter Blast Pentathlon |
| 200 Breaststroke | SCY | 2:46.57 | BB+2.78s to A·+17.18s to Sectionals | 2025-03-15 | Adirondack Gold Short Course Championshipsvenue |
| 25 Butterfly | SCY | 18.85 | 2021-12-12 | 2021 North Country Invitationalslow pool | |
| 50 Butterfly | SCY | 28.28 | AAA+1.29s to AAAA·+2.59s to Futures | 2024-12-14 | 34th Annual Winter Championshipsvenue |
| 100 Butterfly | SCY | 1:02.34 | AA+1.95s to AAA·+3.85s to Sectionals | 2025-01-26 | Stingray Splash 2025venue |
| 200 Butterfly | SCY | 2:21.58 | A+0.79s to AA·+9.49s to Sectionals | 2025-03-16 | Adirondack Gold Short Course Championshipsvenue |
| 100 Individual Medley | SCY | 1:10.73 | 2023-03-11 | Adirondack Gold Short Course Championshipsfast pool | |
| 200 Individual Medley | SCY | 2:26.65 | A+4.96s to AA·+15.96s to Sectionals | 2024-12-13 | 34th Annual Winter Championshipsvenue |
| 400 Individual Medley | SCY | 5:20.75 | BB+6.86s to A·+42.36s to Sectionals | 2025-02-22 | Potsdam Snowball - Snow Mercyvenue |
| 50 Freestyle | LCM | 30.12 | AA+0.73s to AAA·+1.83s to Sectionals | 2025-07-19 | 2025 Adirondack Long Course Championshipsvenue |
| 100 Freestyle | LCM | 1:07.79 | A+1.10s to AA·+7.10s to Sectionals | 2024-08-07 | 2024 EZ LC Age Group Championshipvenue |
| 200 Freestyle | LCM | 2:38.57 | BB+8.18s to A·+27.68s to Sectionals | 2025-07-12 | Hawks Summer Invitational 2025venue |
| 100 Backstroke | LCM | 1:24.86 | B+1.27s to BB·+16.97s to Sectionals | 2025-05-31 | 2025 NE CS May 30-June 1 Summer Fiestavenue |
| 200 Backstroke | LCM | 2:59.60 | BB+13.31s to A·+33.41s to Sectionals | 2024-08-08 | 2024 EZ LC Age Group Championshipvenue |
| 50 Breaststroke | LCM | 45.95 | B+1.46s to BB·+11.16s to Futures | 2023-07-07 | Hawks Summer Invitational 2023 |
| 100 Breaststroke | LCM | 1:33.25 | BB+5.46s to A·+15.36s to Sectionals | 2025-07-13 | Hawks Summer Invitational 2025venue |
| 200 Breaststroke | LCM | 3:17.18 | BB+7.89s to A·+27.79s to Sectionals | 2024-07-19 | 2024 Adirondack Long Course Championshipsvenue |
| 50 Butterfly | LCM | 36.28 | BB+1.99s to A·+6.79s to Futures | 2023-07-07 | Hawks Summer Invitational 2023 |
| 100 Butterfly | LCM | 1:10.01 | AA+1.32s to AAA·+3.72s to Sectionals | 2025-07-18 | 2025 Adirondack Long Course Championshipsvenue |
| 200 Butterfly | LCM | 2:41.00 | AA+6.41s to AAA·+11.91s to Sectionals | 2025-08-08 | 2025 EZ LC Age Group Championshipvenue |
| 200 Individual Medley | LCM | 2:47.87 | A+5.78s to AA·+19.48s to Sectionals | 2025-07-20 | 2025 Adirondack Long Course Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.77 | flying | 200 Free Relay (leg 4) | 2023-02-04 | 2023 Winter Blast |
| 50 Breaststroke | SCY | 44.11 | flying | 200 Medley Relay (leg 2) | 2022-07-23 | 2022 Summer Invitational |
| 50 Butterfly | SCY | 30.93 | flying | 200 Medley Relay (leg 3) | 2024-12-07 | North Country Invitational |
| 50 Freestyle | LCM | 31.04 | flat | 200 Free Relay | 2025-08-06 | 2025 EZ LC Age Group Championship |
| 50 Freestyle | LCM | 30.31 | flying | 200 Free Relay (leg 2) | 2024-08-07 | 2024 EZ LC Age Group Championship |
| 100 Freestyle | LCM | 1:07.03 | flying | 400 Free Relay (leg 2) | 2024-08-09 | 2024 EZ LC Age Group Championship |
| 50 Butterfly | LCM | 31.55 | flying | 200 Medley Relay (leg 3) | 2024-08-10 | 2024 EZ LC Age Group Championship |
| 100 Butterfly | LCM | 1:12.05 | flying | 400 Medley Relay (leg 3) | 2024-08-08 | 2024 EZ LC Age Group Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3769 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:15.63 | 557 |
| 200 BK SCY | 2:34.21 | 529 |
| 200 BR SCY | 2:46.57 | 636 |
| 200 FL SCY | 2:21.58 | 745 |
| 200 IM SCY | 2:26.65 | 677 |
| 400 IM SCY | 5:20.75 | 625 |
IMR 13-14 · SCY
3163 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:21.95 | 535 |
| 100 BK SCY | 1:10.16 | 555 |
| 100 BR SCY | 1:18.48 | 608 |
| 100 FL SCY | 1:02.34 | 788 |
| 200 IM SCY | 2:26.65 | 677 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.20
Front half 28.78s · back half 30.42s
200 Freestyle SCY 2:21.95
Front half 70.42s · back half 71.53s
500 Freestyle SCY 6:15.63
Front half 189.80s · back half 185.83s
200 Backstroke SCY 2:34.21
Front half 76.62s · back half 77.59s
200 Breaststroke SCY 2:46.57
Front half 79.82s · back half 86.75s
100 Butterfly SCY 1:02.34
Front half 29.42s · back half 32.92s
200 Butterfly SCY 2:21.58
Front half 67.79s · back half 73.79s
100 Individual Medley SCY 1:10.73
Front half 32.57s · back half 38.16s
200 Individual Medley SCY 2:26.65
Front half 69.07s · back half 77.58s
400 Individual Medley SCY 5:20.75
Front half 158.41s · back half 162.34s
100 Freestyle LCM 1:07.79
Front half 31.97s · back half 35.82s
200 Freestyle LCM 2:38.57
Front half 79.16s · back half 79.41s
200 Backstroke LCM 2:59.60
Front half 87.04s · back half 92.56s
200 Breaststroke LCM 3:17.18
Front half 96.88s · back half 100.30s
100 Butterfly LCM 1:10.01
Front half 32.73s · back half 37.28s
200 Butterfly LCM 2:41.00
Front half 76.80s · back half 84.20s
200 Individual Medley LCM 2:47.87
Front half 78.63s · back half 89.24s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.