Sophie Powell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.73 | BB+0.34s to A | 2025-01-18 | 2025 T2 Aquatics Naples Open venue |
| 100 Freestyle | SCY | 57.43 | A+0.44s to AA | 2025-01-19 | 2025 T2 Aquatics Naples Open venue |
| 200 Freestyle | SCY | 2:14.56 | BB+6.47s to A | 2021-10-10 | 2021 VA Tide-NCAP Oct Dual Meet venue |
| 500 Freestyle | SCY | 5:50.74 | BB+5.65s to A | 2025-01-17 | 2025 T2 Aquatics Naples Open venue |
| 50 Backstroke | SCY | 31.93 | BB+1.64s to A | 2025-01-17 | 2025 T2 Aquatics Naples Open venue |
| 100 Backstroke | SCY | 1:09.36 | BB+5.07s to A | 2025-01-18 | 2025 T2 Aquatics Naples Open venue |
| 200 Backstroke | SCY | 2:19.50 | BB+0.21s to A | 2025-01-19 | 2025 T2 Aquatics Naples Open venue |
| 50 Breaststroke | SCY | 35.19 | A+1.30s to AA | 2025-01-17 | 2025 T2 Aquatics Naples Open venue |
| 100 Breaststroke | SCY | 1:20.41 | B+0.02s to BB | 2021-10-09 | 2021 VA Tide-NCAP Oct Dual Meet venue |
| 100 Butterfly | SCY | 1:13.36 | B+3.97s to BB | 2021-10-09 | 2021 VA Tide-NCAP Oct Dual Meet venue |
| 200 Butterfly | SCY | 2:22.50 | A+5.81s to AA | 2025-01-18 | 2025 T2 Aquatics Naples Open venue |
| 200 Individual Medley | SCY | 2:31.01 | BB+7.62s to A | 2021-10-09 | 2021 VA Tide-NCAP Oct Dual Meet venue |
| 400 Individual Medley | SCY | 5:11.75 | BB+4.76s to A | 2021-10-10 | 2021 VA Tide-NCAP Oct Dual Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.58 | flying | 200 Free Relay (leg 3) | 2025-01-18 | 2025 T2 Aquatics Naples Open |
| 50 Breaststroke | SCY | 33.73 | flying | 200 Medley Relay (leg 2) | 2025-01-19 | 2025 T2 Aquatics Naples Open |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3142 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:50.74 | 630 |
| 200 BK SCY | 2:19.50 | 663 |
| 200 FL SCY | 2:22.50 | 665 |
| 200 IM SCY | 2:31.01 | 561 |
| 400 IM SCY | 5:11.75 | 623 |
| 200 BR SCY | — | 0 |
IMR 15-16 · SCY
2616 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:14.56 | 573 |
| 100 BK SCY | 1:09.36 | 528 |
| 100 BR SCY | 1:20.41 | 515 |
| 100 FL SCY | 1:13.36 | 439 |
| 200 IM SCY | 2:31.01 | 561 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.43
Front half 27.92s · back half 29.51s
200 Freestyle SCY 2:14.56
Front half 65.02s · back half 69.54s
500 Freestyle SCY 5:50.74
Front half 173.85s · back half 176.89s
100 Backstroke SCY 1:09.36
Front half 33.52s · back half 35.84s
200 Backstroke SCY 2:19.50
Front half 68.59s · back half 70.91s
100 Breaststroke SCY 1:20.41
Front half 37.17s · back half 43.24s
100 Butterfly SCY 1:13.36
Front half 34.28s · back half 39.08s
200 Butterfly SCY 2:22.50
Front half 67.15s · back half 75.35s
200 Individual Medley SCY 2:31.01
Front half 72.78s · back half 78.23s
400 Individual Medley SCY 5:11.75
Front half 154.02s · back half 157.73s
Progression
Faster times are higher. One card per event, all courses & history.