Cornelia Lai
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.72 | BB+1.23s to A·+6.83s to Sectionals | 2026-01-04 | 2026 ST NTRO Chilly Iciclesvenue |
| 100 Freestyle | SCY | 1:10.51 | BB+3.92s to A·+16.42s to Sectionals | 2026-01-04 | 2026 ST NTRO Chilly Iciclesvenue |
| 200 Freestyle | SCY | 2:34.64 | BB+9.65s to A·+37.95s to Sectionals | 2026-01-04 | 2026 ST NTRO Chilly Iciclesvenue |
| 50 Backstroke | SCY | 36.71 | BB+1.92s to A·+8.12s to Sectionals | 2025-11-23 | 2025 ST NTRO November Invitevenue |
| 100 Backstroke | SCY | 1:17.94 | BB+1.55s to A·+17.15s to Sectionals | 2026-02-07 | 2026 ST AQTX STX Champs Northvenue |
| 50 Breaststroke | SCY | 39.04 | BB+0.05s to A·+5.45s to Sectionals | 2026-02-07 | 2026 ST AQTX STX Champs Northvenue |
| 100 Breaststroke | SCY | 1:24.19 | A+2.40s to AA·+13.30s to Sectionals | 2026-02-08 | 2026 ST AQTX STX Champs Northvenue |
| 200 Breaststroke | SCY | 3:10.20 | BB+5.61s to A·+33.91s to Sectionals | 2026-01-31 | 2026 ST NTRO Fiery Flamesvenue |
| 50 Butterfly | SCY | 31.96 | AA+1.37s to AAA·+4.57s to Sectionals | 2025-12-12 | 2025 ST AAAA NS Winter Wonderlandfast pool |
| 100 Butterfly | SCY | 1:19.28 | BB+2.99s to A·+20.19s to Sectionals | 2025-12-13 | 2025 ST AAAA NS Winter Wonderlandfast pool |
| 100 Individual Medley | SCY | 1:16.41 | BB+0.42s to A | 2026-02-07 | 2026 ST AQTX STX Champs Northvenue |
| 200 Individual Medley | SCY | 2:44.50 | A+6.11s to AA·+31.91s to Sectionals | 2025-12-12 | 2025 ST AAAA NS Winter Wonderlandfast pool |
| 50 Freestyle | LCM | 33.61 | A+0.22s to AA·+5.22s to Sectionals | 2026-06-20 | 2026 ST NTRO LC Summer Classicvenue |
| 100 Freestyle | LCM | 1:16.92 | BB+0.43s to A·+15.63s to Sectionals | 2026-06-11 | 2026 ST NIST George Block Invitationalvenue |
| 50 Backstroke | LCM | 39.54 | A+1.05s to AA·+6.65s to Sectionals | 2026-06-20 | 2026 ST NTRO LC Summer Classicvenue |
| 100 Backstroke | LCM | 1:30.48 | BB+1.29s to A·+20.69s to Sectionals | 2026-07-12 | 2026 ST NIST LC STAGSvenue |
| 50 Breaststroke | LCM | 41.95 | AA+0.86s to AAA·+3.66s to Sectionals | 2026-06-20 | 2026 ST NTRO LC Summer Classicvenue |
| 100 Breaststroke | LCM | 1:33.46 | AA+3.27s to AAA·+12.87s to Sectionals | 2026-06-26 | 2026 NEAT Long Course STX Championshipvenue |
| 200 Breaststroke | LCM | 3:20.25 | AA+5.16s to AAA·+24.26s to Sectionals | 2026-06-27 | 2026 NEAT Long Course STX Championshipvenue |
| 50 Butterfly | LCM | 37.44 | BB+0.05s to A·+6.15s to Sectionals | 2026-06-27 | 2026 NEAT Long Course STX Championshipvenue |
| 100 Butterfly | LCM | 1:34.82 | BB+7.93s to A·+27.43s to Sectionals | 2026-06-12 | 2026 ST NIST George Block Invitationalvenue |
| 200 Individual Medley | LCM | 3:11.07 | BB+1.98s to A·+39.68s to Sectionals | 2026-06-14 | 2026 ST NIST George Block Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Butterfly | SCY | 32.18 | flying | 200 Medley Relay (leg 3) | 2026-02-08 | 2026 ST AQTX STX Champs North |
| 100 Freestyle | LCM | 1:13.28 | flying | 400 Free Relay (leg 3) | 2026-06-26 | 2026 NEAT Long Course STX Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2193 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:17.94 | 520 |
| 100 BR SCY | 1:24.19 | 612 |
| 100 FL SCY | 1:19.28 | 473 |
| 200 IM SCY | 2:44.50 | 588 |
| 500 FR SCY | — | 0 |
IMR 11-12 · SCY
2823 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:34.64 | 489 |
| 50 BK SCY | 36.71 | 497 |
| 50 BR SCY | 39.04 | 603 |
| 50 FL SCY | 31.96 | 650 |
| 100 IM SCY | 1:16.41 | 584 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:10.51
Front half 33.10s · back half 37.41s
200 Freestyle SCY 2:34.64
Front half 72.76s · back half 81.88s
100 Backstroke SCY 1:17.94 RT 0.62s
Front half 38.35s · back half 39.59s
100 Breaststroke SCY 1:24.19
Front half 39.74s · back half 44.45s
200 Breaststroke SCY 3:10.20
Front half 89.46s · back half 100.74s
100 Butterfly SCY 1:19.28
Front half 36.06s · back half 43.22s
100 Individual Medley SCY 1:16.41
Front half 35.34s · back half 41.07s
200 Individual Medley SCY 2:44.50
Front half 77.27s · back half 87.23s
100 Freestyle LCM 1:16.92
Front half 37.24s · back half 39.68s
100 Breaststroke LCM 1:33.46
Front half 44.66s · back half 48.80s
200 Breaststroke LCM 3:20.25
Front half 96.11s · back half 104.14s
100 Butterfly LCM 1:34.82
Front half 40.37s · back half 54.45s
200 Individual Medley LCM 3:11.07
Front half 87.78s · back half 103.29s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.