Cornelia Lai

Fage 11STNTRO

118 plausible swims · 24 meets · 2024-09-14 → 2026-07-12

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 31.72 BB+1.23s to A·+6.83s to Sectionals 2026-01-04 2026 ST NTRO Chilly Iciclesvenue
100 Freestyle SCY 1:10.51 BB+3.92s to A·+16.42s to Sectionals 2026-01-04 2026 ST NTRO Chilly Iciclesvenue
200 Freestyle SCY 2:34.64 BB+9.65s to A·+37.95s to Sectionals 2026-01-04 2026 ST NTRO Chilly Iciclesvenue
50 Backstroke SCY 36.71 BB+1.92s to A·+8.12s to Sectionals 2025-11-23 2025 ST NTRO November Invitevenue
100 Backstroke SCY 1:17.94 BB+1.55s to A·+17.15s to Sectionals 2026-02-07 2026 ST AQTX STX Champs Northvenue
50 Breaststroke SCY 39.04 BB+0.05s to A·+5.45s to Sectionals 2026-02-07 2026 ST AQTX STX Champs Northvenue
100 Breaststroke SCY 1:24.19 A+2.40s to AA·+13.30s to Sectionals 2026-02-08 2026 ST AQTX STX Champs Northvenue
200 Breaststroke SCY 3:10.20 BB+5.61s to A·+33.91s to Sectionals 2026-01-31 2026 ST NTRO Fiery Flamesvenue
50 Butterfly SCY 31.96 AA+1.37s to AAA·+4.57s to Sectionals 2025-12-12 2025 ST AAAA NS Winter Wonderlandfast pool
100 Butterfly SCY 1:19.28 BB+2.99s to A·+20.19s to Sectionals 2025-12-13 2025 ST AAAA NS Winter Wonderlandfast pool
100 Individual Medley SCY 1:16.41 BB+0.42s to A 2026-02-07 2026 ST AQTX STX Champs Northvenue
200 Individual Medley SCY 2:44.50 A+6.11s to AA·+31.91s to Sectionals 2025-12-12 2025 ST AAAA NS Winter Wonderlandfast pool
50 Freestyle LCM 33.61 A+0.22s to AA·+5.22s to Sectionals 2026-06-20 2026 ST NTRO LC Summer Classicvenue
100 Freestyle LCM 1:16.92 BB+0.43s to A·+15.63s to Sectionals 2026-06-11 2026 ST NIST George Block Invitationalvenue
50 Backstroke LCM 39.54 A+1.05s to AA·+6.65s to Sectionals 2026-06-20 2026 ST NTRO LC Summer Classicvenue
100 Backstroke LCM 1:30.48 BB+1.29s to A·+20.69s to Sectionals 2026-07-12 2026 ST NIST LC STAGSvenue
50 Breaststroke LCM 41.95 AA+0.86s to AAA·+3.66s to Sectionals 2026-06-20 2026 ST NTRO LC Summer Classicvenue
100 Breaststroke LCM 1:33.46 AA+3.27s to AAA·+12.87s to Sectionals 2026-06-26 2026 NEAT Long Course STX Championshipvenue
200 Breaststroke LCM 3:20.25 AA+5.16s to AAA·+24.26s to Sectionals 2026-06-27 2026 NEAT Long Course STX Championshipvenue
50 Butterfly LCM 37.44 BB+0.05s to A·+6.15s to Sectionals 2026-06-27 2026 NEAT Long Course STX Championshipvenue
100 Butterfly LCM 1:34.82 BB+7.93s to A·+27.43s to Sectionals 2026-06-12 2026 ST NIST George Block Invitationalvenue
200 Individual Medley LCM 3:11.07 BB+1.98s to A·+39.68s to Sectionals 2026-06-14 2026 ST NIST George Block Invitationalvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Butterfly SCY 32.18 flying 200 Medley Relay (leg 3) 2026-02-08 2026 ST AQTX STX Champs North
100 Freestyle LCM 1:13.28 flying 400 Free Relay (leg 3) 2026-06-26 2026 NEAT Long Course STX Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

2193 points (4/5 events — incomplete)

EventTime Points
100 BK SCY 1:17.94 520
100 BR SCY 1:24.19 612
100 FL SCY 1:19.28 473
200 IM SCY 2:44.50 588
500 FR SCY 0

IMR 11-12 · SCY

2823 points (5/5 events)

EventTime Points
200 FR SCY 2:34.64 489
50 BK SCY 36.71 497
50 BR SCY 39.04 603
50 FL SCY 31.96 650
100 IM SCY 1:16.41 584

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:10.51

33.10
37.41

Front half 33.10s · back half 37.41s

200 Freestyle SCY 2:34.64

33.87
38.89
41.54
40.34

Front half 72.76s · back half 81.88s

100 Backstroke SCY 1:17.94 RT 0.62s

38.35
39.59

Front half 38.35s · back half 39.59s

100 Breaststroke SCY 1:24.19

39.74
44.45

Front half 39.74s · back half 44.45s

200 Breaststroke SCY 3:10.20

41.85
47.61
50.56
50.18

Front half 89.46s · back half 100.74s

100 Butterfly SCY 1:19.28

36.06
43.22

Front half 36.06s · back half 43.22s

100 Individual Medley SCY 1:16.41

35.34
41.07

Front half 35.34s · back half 41.07s

200 Individual Medley SCY 2:44.50

34.93
42.34
48.41
38.82

Front half 77.27s · back half 87.23s

100 Freestyle LCM 1:16.92

37.24
39.68

Front half 37.24s · back half 39.68s

100 Breaststroke LCM 1:33.46

44.66
48.80

Front half 44.66s · back half 48.80s

200 Breaststroke LCM 3:20.25

45.08
51.03
54.01
50.13

Front half 96.11s · back half 104.14s

100 Butterfly LCM 1:34.82

40.37
54.45

Front half 40.37s · back half 54.45s

200 Individual Medley LCM 3:11.07

39.98
47.80
56.88
46.41

Front half 87.78s · back half 103.29s

Reaction time

fastest 0.62s average 0.620s slowest 0.62s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 31.72 5 swims
100 Freestyle SCY 1:10.51 6 swims
200 Freestyle SCY 2:34.64 2 swims
50 Backstroke SCY 36.71 2 swims
100 Backstroke SCY 1:17.94 5 swims
50 Breaststroke SCY 39.04 12 swims
100 Breaststroke SCY 1:24.19 9 swims
200 Breaststroke SCY 3:10.20 1 swim
50 Butterfly SCY 31.96 10 swims
100 Butterfly SCY 1:19.28 7 swims
100 Individual Medley SCY 1:16.41 12 swims
200 Individual Medley SCY 2:44.50 7 swims
50 Freestyle LCM 33.61 3 swims
100 Freestyle LCM 1:16.92 1 swim
50 Backstroke LCM 39.54 3 swims
100 Backstroke LCM 1:30.48 2 swims
50 Breaststroke LCM 41.95 8 swims
100 Breaststroke LCM 1:33.46 6 swims
200 Breaststroke LCM 3:20.25 3 swims
50 Butterfly LCM 37.44 8 swims
100 Butterfly LCM 1:34.82 4 swims
200 Individual Medley LCM 3:11.07 1 swim