Afia Sarpong
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.81 | AAA+1.02s to AAAA | 2022-11-07 | 2022 MR OB Girls Section One Championships venue |
| 100 Freestyle | SCY | 55.57 | AA+1.48s to AAA | 2013-02-23 | Metropolitan Swimming Club |
| 200 Freestyle | SCY | 2:05.75 | A+3.46s to AA | 2019-12-07 | 2019 MR NBS Blue and Gold Invitational |
| 500 Freestyle | SCY | 6:58.25 | +16.56s to B | 2020-01-04 | 2020 MR NDAC Winter Festival Meet |
| 50 Backstroke | SCY | 34.51 | B+1.82s to BB | 2019-05-05 | 2019 mr rfac spring warm up r |
| 100 Backstroke | SCY | 1:07.15 | BB+3.26s to A | 2020-01-24 | 2020 MR HAWKS Trials And Finals |
| 200 Backstroke | SCY | 2:19.08 | BB+0.59s to A | 2019-12-07 | 2019 MR NBS Blue and Gold Invitational |
| 50 Breaststroke | SCY | 35.63 | BB+0.44s to A | 2019-05-05 | 2019 mr rfac spring warm up r |
| 100 Breaststroke | SCY | 1:15.59 | BB+2.20s to A | 2020-02-28 | 2020 MR Metro Silvers North Championships |
| 100 Butterfly | SCY | 1:01.73 | A+0.84s to AA | 2022-11-07 | 2022 MR OB Girls Section One Championships venue |
| 200 Butterfly | SCY | 2:26.74 | BB+5.25s to A | 2023-01-01 | Metropolitan Swimming Club |
| 100 Individual Medley | SCY | 1:10.88 | 2021-05-23 | Hawks Spring Fling Time Trials venue | |
| 200 Individual Medley | SCY | 2:28.58 | BB+6.19s to A | 2020-02-28 | 2020 MR Metro Silvers North Championships |
| 50 Freestyle | LCM | 28.89 | AA+0.50s to AAA | 2022-07-08 | Hawks Summer Invitational 2022 venue |
| 100 Freestyle | LCM | 1:08.53 | BB+1.44s to A | 2022-07-08 | Hawks Summer Invitational 2022 |
| 200 Freestyle | LCM | 2:47.33 | B+10.04s to BB | 2019-05-17 | 2019 mr pac spring starter invitational res |
| 400 Freestyle | LCM | 6:10.16 | +12.37s to B | 2019-05-17 | 2019 mr pac spring starter invitational res |
| 50 Backstroke | LCM | 41.31 | B+2.92s to BB | 2018-07-06 | Hawks Summer Invitational 2018 venue |
| 100 Backstroke | LCM | 1:26.43 | B+5.54s to BB | 2018-07-06 | Hawks Summer Invitational 2018 |
| 200 Backstroke | LCM | 3:09.37 | +0.68s to B | 2019-05-17 | 2019 mr pac spring starter invitational res |
| 50 Breaststroke | LCM | 42.74 | BB+3.05s to A | 2018-07-06 | Hawks Summer Invitational 2018 |
| 100 Breaststroke | LCM | 1:37.44 | B+6.15s to BB | 2018-07-06 | Hawks Summer Invitational 2018 |
| 200 Breaststroke | LCM | 3:36.32 | +3.23s to B | 2019-05-17 | 2019 mr pac spring starter invitational res |
| 50 Butterfly | LCM | 33.18 | A+1.19s to AA | 2019-05-17 | 2019 mr pac spring starter invitational res |
| 100 Butterfly | LCM | 1:15.66 | BB+3.37s to A | 2022-07-08 | Hawks Summer Invitational 2022 |
| 200 Individual Medley | LCM | 3:01.59 | B+4.40s to BB | 2019-05-17 | 2019 mr pac spring starter invitational res |
| 400 Individual Medley | LCM | 6:53.54 | +8.75s to B | 2019-05-17 | 2019 mr pac spring starter invitational res |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.28 | flat | 200 Free Relay | 2024-03-24 | 2024 EZ SC Speedo Champ Series - VA |
| 100 Freestyle | SCY | 55.85 | flat | 400 Free Relay | 2024-03-23 | 2024 EZ SC Speedo Champ Series - VA |
| 100 Freestyle | SCY | 56.05 | flying | 400 Medley Relay (leg 4) | 2024-03-24 | 2024 EZ SC Speedo Champ Series - VA |
| 50 Backstroke | SCY | 30.54 | flat | 200 Medley Relay | 2024-03-23 | 2024 EZ North Region Speedo Sectional Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2124 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:58.25 | 359 |
| 200 BK SCY | 2:19.08 | 627 |
| 200 FL SCY | 2:26.74 | 575 |
| 200 IM SCY | 2:28.58 | 563 |
| 200 BR SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
3097 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:05.75 | 676 |
| 100 BK SCY | 1:07.15 | 549 |
| 100 BR SCY | 1:15.59 | 595 |
| 100 FL SCY | 1:01.73 | 714 |
| 200 IM SCY | 2:28.58 | 563 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.57
Front half 26.51s · back half 29.06s
200 Freestyle SCY 2:05.75
500 Freestyle SCY 6:58.25 split/total mismatch
100 Backstroke SCY 1:07.15
100 Breaststroke SCY 1:15.59
Front half 35.35s · back half 40.24s
100 Butterfly SCY 1:01.73
Front half 28.61s · back half 33.12s
200 Butterfly SCY 2:26.74
100 Individual Medley SCY 1:10.88
Front half 32.35s · back half 38.53s
200 Individual Medley SCY 2:28.58
Front half 67.55s · back half 81.03s
Progression
Faster times are higher. One card per event, all courses & history.