Afia Sarpong
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.81 | AAA+1.02s to AAAA·+0.02s to Sectionals | 2022-11-07 | 2022 MR OB Girls Section One Championshipsvenue |
| 100 Freestyle | SCY | 55.57 | AA+1.48s to AAA·+2.48s to Sectionals | 2013-02-23 | Metropolitan Swimming Club |
| 200 Freestyle | SCY | 2:05.75 | A+3.46s to AA·+10.76s to Sectionals | 2019-12-07 | 2019 MR NBS Blue and Gold Invitational |
| 500 Freestyle | SCY | 6:58.25 | +16.56s to B·+109.46s to Sectionals | 2020-01-04 | 2020 MR NDAC Winter Festival Meet |
| 50 Backstroke | SCY | 34.51 | B+1.82s to BB·+8.22s to Futures | 2019-05-05 | 2019 mr rfac spring warm up r |
| 100 Backstroke | SCY | 1:07.15 | BB+3.26s to A·+7.86s to Sectionals | 2020-01-24 | 2020 MR HAWKS Trials And Finals |
| 200 Backstroke | SCY | 2:19.08 | BB+0.59s to A·+10.19s to Sectionals | 2019-12-07 | 2019 MR NBS Blue and Gold Invitational |
| 50 Breaststroke | SCY | 35.63 | BB+0.44s to A·+5.84s to Futures | 2019-05-05 | 2019 mr rfac spring warm up r |
| 100 Breaststroke | SCY | 1:15.59 | BB+2.20s to A·+7.40s to Sectionals | 2020-02-28 | 2020 MR Metro Silvers North Championships |
| 100 Butterfly | SCY | 1:01.73 | A+0.84s to AA·+3.24s to Sectionals | 2022-11-07 | 2022 MR OB Girls Section One Championshipsvenue |
| 200 Butterfly | SCY | 2:26.74 | BB+5.25s to A·+14.65s to Sectionals | 2023-01-01 | Metropolitan Swimming Club |
| 100 Individual Medley | SCY | 1:10.88 | 2021-05-23 | Hawks Spring Fling Time Trialsvenue | |
| 200 Individual Medley | SCY | 2:28.58 | BB+6.19s to A·+17.89s to Sectionals | 2020-02-28 | 2020 MR Metro Silvers North Championships |
| 50 Freestyle | LCM | 28.89 | AA+0.50s to AAA·+0.60s to Sectionals | 2022-07-08 | Hawks Summer Invitational 2022venue |
| 100 Freestyle | LCM | 1:08.53 | BB+1.44s to A·+7.84s to Sectionals | 2022-07-10 | Hawks Summer Invitational 2022venue |
| 200 Freestyle | LCM | 2:47.33 | B+10.04s to BB·+36.44s to Sectionals | 2019-05-17 | 2019 mr pac spring starter invitational res |
| 400 Freestyle | LCM | 6:10.16 | +12.37s to B·+92.47s to Sectionals | 2019-05-17 | 2019 mr pac spring starter invitational res |
| 50 Backstroke | LCM | 41.31 | B+2.92s to BB·+10.42s to Futures | 2018-07-06 | Hawks Summer Invitational 2018venue |
| 100 Backstroke | LCM | 1:26.43 | B+5.54s to BB·+18.54s to Sectionals | 2018-07-07 | Hawks Summer Invitational 2018venue |
| 200 Backstroke | LCM | 3:09.37 | +0.68s to B·+43.18s to Sectionals | 2019-05-17 | 2019 mr pac spring starter invitational res |
| 50 Breaststroke | LCM | 42.74 | BB+3.05s to A·+7.95s to Futures | 2018-07-07 | Hawks Summer Invitational 2018venue |
| 100 Breaststroke | LCM | 1:37.44 | B+6.15s to BB·+19.55s to Sectionals | 2018-07-08 | Hawks Summer Invitational 2018venue |
| 200 Breaststroke | LCM | 3:36.32 | +3.23s to B·+46.93s to Sectionals | 2019-05-17 | 2019 mr pac spring starter invitational res |
| 50 Butterfly | LCM | 33.18 | A+1.19s to AA·+3.69s to Futures | 2019-05-17 | 2019 mr pac spring starter invitational res |
| 100 Butterfly | LCM | 1:15.66 | BB+3.37s to A·+9.37s to Sectionals | 2022-07-09 | Hawks Summer Invitational 2022venue |
| 200 Individual Medley | LCM | 3:01.59 | B+4.40s to BB·+33.20s to Sectionals | 2019-05-17 | 2019 mr pac spring starter invitational res |
| 400 Individual Medley | LCM | 6:53.54 | +8.75s to B·+93.05s to Sectionals | 2019-05-17 | 2019 mr pac spring starter invitational res |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.28 | flat | 200 Free Relay | 2024-03-24 | 2024 EZ North Region Speedo Sectional Champs |
| 50 Freestyle | SCY | 25.64 | flying | 200 Free Relay (leg 2) | 2022-11-08 | 2022 MR OB Girls Section One Championships |
| 100 Freestyle | SCY | 55.85 | flat | 400 Free Relay | 2024-03-23 | 2024 EZ SC Speedo Champ Series - VA |
| 100 Freestyle | SCY | 56.05 | flying | 400 Medley Relay (leg 4) | 2024-03-24 | 2024 EZ SC Speedo Champ Series - VA |
| 50 Backstroke | SCY | 30.54 | flat | 200 Medley Relay | 2024-03-23 | 2024 EZ North Region Speedo Sectional Champs |
| 50 Butterfly | SCY | 27.46 | flying | 200 Medley Relay (leg 3) | 2022-10-29 | 2022 MR OB Section 1 League 2 Championships |
| 100 Butterfly | LCM | 1:47.33 | flying | 400 Medley Relay (leg 3) | 2017-07-09 | Hawks Summer Invitational 2016 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2124 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:58.25 | 359 |
| 200 BK SCY | 2:19.08 | 627 |
| 200 FL SCY | 2:26.74 | 575 |
| 200 IM SCY | 2:28.58 | 563 |
| 200 BR SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
3097 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:05.75 | 676 |
| 100 BK SCY | 1:07.15 | 549 |
| 100 BR SCY | 1:15.59 | 595 |
| 100 FL SCY | 1:01.73 | 714 |
| 200 IM SCY | 2:28.58 | 563 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.57
Front half 26.51s · back half 29.06s
200 Freestyle SCY 2:05.75
500 Freestyle SCY 6:58.25 split/total mismatch
100 Backstroke SCY 1:07.15
100 Breaststroke SCY 1:15.59
Front half 35.35s · back half 40.24s
100 Butterfly SCY 1:01.73
Front half 28.61s · back half 33.12s
200 Butterfly SCY 2:26.74
100 Individual Medley SCY 1:10.88
Front half 32.35s · back half 38.53s
200 Individual Medley SCY 2:28.58
Front half 67.55s · back half 81.03s
100 Freestyle LCM 1:08.53
Front half 32.43s · back half 36.10s
100 Breaststroke LCM 1:37.44
Front half 47.38s · back half 50.06s
100 Butterfly LCM 1:15.66
Front half 35.86s · back half 39.80s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.