Sonny He
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.82 | +2.93s to B·+9.63s to Sectionals | 2025-03-08 | Arcadia Riptides 2025 Metro Committee Meetvenue |
| 100 Freestyle | SCY | 1:13.95 | +8.86s to B·+22.96s to Sectionals | 2024-12-08 | 2024 CA Trident Swim Club SC Dec Meetvenue |
| 200 Freestyle | SCY | 2:57.17 | +34.58s to B·+65.38s to Sectionals | 2025-03-08 | Arcadia Riptides 2025 Metro Committee Meetvenue |
| 100 Backstroke | SCY | 1:37.27 | +25.88s to B·+41.78s to Sectionals | 2024-12-08 | 2024 CA Trident Swim Club SC Dec Meetvenue |
| 100 Breaststroke | SCY | 1:25.09 | +4.50s to B·+21.90s to Sectionals | 2025-07-06 | 2025 Metro Committee Summer Festivalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.86 | flying | 200 Free Relay (leg 2) | 2025-07-06 | 2025 Metro Committee Summer Festival |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMR 13-14 · SCY
742 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:57.17 | 219 |
| 100 BK SCY | 1:37.27 | 166 |
| 100 BR SCY | 1:25.09 | 357 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:13.95
Front half 33.86s · back half 40.09s
200 Freestyle SCY 2:57.17
Front half 84.22s · back half 92.95s
100 Backstroke SCY 1:37.27
Front half 46.04s · back half 51.23s
100 Breaststroke SCY 1:25.09
Front half 39.27s · back half 45.82s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.