Kayla Kowal

Fage 14ILMNOZSEWIACADIL

81 plausible swims · 12 meets · 2024-03-08 → 2026-03-15

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.20	AAA+0.71s to AAAA	2026-03-14	2026 ISI Winter 11-14 Age Group Championships venue
100 Freestyle	SCY	53.65	AAA+0.36s to AAAA	2026-03-15	2026 ISI Winter 11-14 Age Group Championships venue
200 Freestyle	SCY	1:53.75	AAAA	2026-03-13	2026 ISI Winter 11-14 Age Group Championships venue
500 Freestyle	SCY	5:03.30	AAAA	2026-03-14	2026 ISI Winter 11-14 Age Group Championships venue
1000 Freestyle	SCY	10:32.49	AAAA	2026-03-15	2026 ISI Winter 11-14 Age Group Championships venue
50 Backstroke	SCY	30.81	A+0.82s to AA	2024-03-10	2024 IL Swimming SC Age Group Championships slow pool
100 Backstroke	SCY	1:02.29	AA+1.60s to AAA	2025-03-15	2025 ISI Winter 11-14 Age Group Championships venue
200 Backstroke	SCY	2:16.79	AA+4.90s to AAA	2025-03-16	2025 ISI Winter 11-14 Age Group Championships venue
50 Breaststroke	SCY	33.57	AA+0.48s to AAA	2024-03-10	2024 IL Swimming SC Age Group Championships slow pool
100 Individual Medley	SCY	1:08.60		2024-03-08	2024 IL Swimming SC Age Group Championships slow pool
200 Individual Medley	SCY	2:09.67	AAA+0.28s to AAAA	2026-03-14	2026 ISI Winter 11-14 Age Group Championships venue
400 Individual Medley	SCY	4:45.77	AAA+11.18s to AAAA	2026-03-13	2026 ISI Winter 11-14 Age Group Championships venue
50 Freestyle	LCM	29.03	AAA+1.04s to AAAA	2024-08-03	2024 Central Zone 14 & U Championship - ND venue
100 Freestyle	LCM	1:00.89	AAAA	2025-07-24	Illinois Swimming Age Group Champs LC 25 venue
200 Freestyle	LCM	2:09.86	AAAA	2025-07-26	Illinois Swimming Age Group Champs LC 25 venue
400 Freestyle	LCM	4:33.19	AAAA	2025-07-25	Illinois Swimming Age Group Champs LC 25 venue
800 Freestyle	LCM	9:33.90	AAAA	2025-07-24	Illinois Swimming Age Group Champs LC 25 venue
50 Backstroke	LCM	37.61	BB+1.02s to A	2024-04-21	2024 April Long Course Open slow pool
100 Backstroke	LCM	1:11.65	AA+0.96s to AAA	2025-06-20	2025 Synergy Dryland Summer Sizzler venue
50 Breaststroke	LCM	41.57	BB+0.48s to A	2024-04-20	2024 April Long Course Open slow pool
100 Breaststroke	LCM	1:31.96	BB+4.17s to A	2024-04-21	2024 April Long Course Open slow pool
200 Breaststroke	LCM	3:17.69	BB+8.40s to A	2024-06-23	2024 MN AQJT Aquajets Summer Spectacular venue
50 Butterfly	LCM	37.00	BB+2.71s to A	2024-04-20	2024 April Long Course Open slow pool
200 Individual Medley	LCM	2:33.85	AAA+5.76s to AAAA	2025-06-21	2025 Synergy Dryland Summer Sizzler venue
400 Individual Medley	LCM	5:44.42	A+0.63s to AA	2024-06-22	2024 MN AQJT Aquajets Summer Spectacular venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 13-14 · SCY

3681 points (4/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:03.30	1059
200 BK SCY	2:16.79	759
200 IM SCY	2:09.67	979
400 IM SCY	4:45.77	884
200 BR SCY	—	0
200 FL SCY	—	0

IMR 13-14 · LCM

3336 points (4/5 events — incomplete)

Event	Time	Points
200 FR LCM	2:09.86	1038
100 BK LCM	1:11.65	828
100 BR LCM	1:31.96	582
200 IM LCM	2:33.85	888
100 FL LCM	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 53.65

25.90

27.75

Front half 25.90s · back half 27.75s

200 Freestyle SCY 1:53.75

26.45

28.76

29.57

28.97

Front half 55.21s · back half 58.54s

500 Freestyle SCY 5:03.30

27.16

29.68

30.77

30.66

30.67

31.03

31.45

30.74

30.79

30.35

Front half 148.94s · back half 154.36s

1000 Freestyle SCY 10:32.49

28.40

31.25

32.55

32.44

32.33

32.07

31.97

32.52

31.96

32.03

32.23

31.84

31.70

31.37

31.85

32.08

31.22

31.49

31.22

29.97

Front half 317.52s · back half 314.97s

100 Backstroke SCY 1:02.29 RT 0.65s

29.97

32.32

Front half 29.97s · back half 32.32s

200 Backstroke SCY 2:16.79 RT 0.62s

31.08

34.50

35.69

35.52

Front half 65.58s · back half 71.21s

100 Individual Medley SCY 1:08.60

31.93

36.67

Front half 31.93s · back half 36.67s

200 Individual Medley SCY 2:09.67

29.32

32.80

38.44

29.11

Front half 62.12s · back half 67.55s

400 Individual Medley SCY 4:45.77

29.68

36.48

34.70

34.96

41.47

43.28

32.85

32.35

Front half 135.82s · back half 149.95s

100 Freestyle LCM 1:00.89 RT 0.71s

29.44

31.45

Front half 29.44s · back half 31.45s

200 Freestyle LCM 2:09.86

30.43

32.61

33.88

32.94

Front half 63.04s · back half 66.82s

400 Freestyle LCM 4:33.19 RT 0.71s

31.30

33.94

34.74

35.00

34.88

34.66

34.60

34.07

Front half 134.98s · back half 138.21s

800 Freestyle LCM 9:33.90

32.29

34.92

36.45

36.20

36.54

35.68

36.52

35.60

36.68

35.92

37.36

35.94

36.52

36.18

36.32

34.78

Front half 284.20s · back half 289.70s

100 Backstroke LCM 1:11.65

34.85

36.80

Front half 34.85s · back half 36.80s

200 Breaststroke LCM 3:17.69

42.73

50.82

52.81

51.33

Front half 93.55s · back half 104.14s

200 Individual Medley LCM 2:33.85

32.47

40.11

45.63

35.64

Front half 72.58s · back half 81.27s

400 Individual Medley LCM 5:44.42

34.10

44.94

44.65

42.39

48.60

52.00

39.03

38.71

Front half 166.08s · back half 178.34s

Reaction time

fastest 0.62s average 0.708s slowest 0.77s 12 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.20 3 swims

100 Freestyle SCY 53.65 6 swims

200 Freestyle SCY 1:53.75 7 swims

500 Freestyle SCY 5:03.30 4 swims

1000 Freestyle SCY 10:32.49 3 swims

50 Backstroke SCY 30.81 1 swim

100 Backstroke SCY 1:02.29 2 swims

200 Backstroke SCY 2:16.79 1 swim

50 Breaststroke SCY 33.57 2 swims

100 Individual Medley SCY 1:08.60 1 swim

200 Individual Medley SCY 2:09.67 3 swims

400 Individual Medley SCY 4:45.77 2 swims

50 Freestyle LCM 29.03 6 swims

100 Freestyle LCM 1:00.89 7 swims

200 Freestyle LCM 2:09.86 6 swims

400 Freestyle LCM 4:33.19 6 swims

800 Freestyle LCM 9:33.90 1 swim

50 Backstroke LCM 37.61 1 swim

100 Backstroke LCM 1:11.65 4 swims

50 Breaststroke LCM 41.57 1 swim

100 Breaststroke LCM 1:31.96 3 swims

200 Breaststroke LCM 3:17.69 1 swim

50 Butterfly LCM 37.00 1 swim

200 Individual Medley LCM 2:33.85 7 swims

400 Individual Medley LCM 5:44.42 2 swims