Kayla Kowal
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.20 | AAA+1.01s to AAAA·Sectionals ✓+1.31s to Futures | 2026-03-14 | 2026 ISI Winter 11-14 Age Group Championshipsvenue |
| 100 Freestyle | SCY | 53.65 | AAA+1.06s to AAAA·Sectionals ✓+1.76s to Futures | 2026-03-15 | 2026 ISI Winter 11-14 Age Group Championshipsvenue |
| 200 Freestyle | SCY | 1:53.75 | AAA+0.26s to AAAA·Sectionals ✓+1.46s to Futures | 2026-03-13 | 2026 ISI Winter 11-14 Age Group Championshipsvenue |
| 500 Freestyle | SCY | 5:03.30 | AAAA·Sectionals ✓+0.71s to Futures | 2026-03-14 | 2026 ISI Winter 11-14 Age Group Championshipsvenue |
| 1000 Freestyle | SCY | 10:32.49 | AAA+2.60s to AAAA·Sectionals ✓+12.00s to Futures | 2026-03-15 | 2026 ISI Winter 11-14 Age Group Championshipsvenue |
| 50 Backstroke | SCY | 30.81 | BB+0.02s to A·+3.52s to Sectionals | 2024-03-10 | 2024 IL Swimming SC Age Group Championshipsslow pool |
| 100 Backstroke | SCY | 1:02.29 | AA+2.60s to AAA·+1.80s to Sectionals | 2025-03-15 | 2025 ISI Winter 11-14 Age Group Championshipsvenue |
| 200 Backstroke | SCY | 2:16.79 | A+1.40s to AA·+5.30s to Sectionals | 2025-03-16 | 2025 ISI Winter 11-14 Age Group Championshipsvenue |
| 50 Breaststroke | SCY | 33.57 | AA+0.68s to AAA·+2.88s to Sectionals | 2024-03-10 | 2024 IL Swimming SC Age Group Championshipsslow pool |
| 100 Individual Medley | SCY | 1:08.60 | 2024-03-08 | 2024 IL Swimming SC Age Group Championshipsslow pool | |
| 200 Individual Medley | SCY | 2:09.67 | AAA+2.98s to AAAA·Sectionals ✓+3.28s to Futures | 2026-03-14 | 2026 ISI Winter 11-14 Age Group Championshipsvenue |
| 400 Individual Medley | SCY | 4:45.77 | AA+0.68s to AAA·+1.78s to Sectionals | 2026-03-13 | 2026 ISI Winter 11-14 Age Group Championshipsvenue |
| 50 Freestyle | LCM | 29.03 | AA+0.04s to AAA·+0.24s to Sectionals | 2024-08-03 | 2025 Central Zone 14 & Under Championship Meevenue |
| 100 Freestyle | LCM | 59.22 | AAAA·Futures ✓+1.03s to Winter JNs | 2026-01-01 | DePauw University |
| 200 Freestyle | LCM | 2:09.61 | AAA+0.22s to AAAA·Sectionals ✓+1.82s to Futures | 2026-05-30 | 2026 Duel in the Pool |
| 400 Freestyle | LCM | 4:33.19 | AAA+1.00s to AAAA·Sectionals ✓+4.40s to Futures | 2025-07-25 | Illinois Swimming Age Group Champs LC 25venue |
| 800 Freestyle | LCM | 9:33.90 | AAA+13.11s to AAAA·Sectionals ✓+20.11s to Futures | 2025-07-24 | Illinois Swimming Age Group Champs LC 25venue |
| 50 Backstroke | LCM | 37.61 | BB+1.32s to A·+6.12s to Sectionals | 2024-04-21 | 2024 April Long Course Openslow pool |
| 100 Backstroke | LCM | 1:11.65 | AA+2.26s to AAA·+1.16s to Sectionals | 2025-06-20 | 2025 Synergy Dryland Summer Sizzlervenue |
| 50 Breaststroke | LCM | 41.57 | BB+1.28s to A·+5.98s to Sectionals | 2024-04-20 | 2024 April Long Course Openslow pool |
| 100 Breaststroke | LCM | 1:31.96 | BB+6.07s to A·+11.97s to Sectionals | 2024-04-21 | 2024 April Long Course Openslow pool |
| 200 Breaststroke | LCM | 3:17.69 | BB+11.90s to A·+24.90s to Sectionals | 2024-06-23 | 2024 MN AQJT Aquajets Summer Spectacularvenue |
| 50 Butterfly | LCM | 37.00 | B+0.01s to BB·+6.71s to Sectionals | 2024-04-20 | 2024 April Long Course Openslow pool |
| 200 Individual Medley | LCM | 2:33.85 | AA+1.06s to AAA·+2.56s to Sectionals | 2025-06-21 | 2025 Synergy Dryland Summer Sizzlervenue |
| 400 Individual Medley | LCM | 5:44.42 | A+4.33s to AA·+20.03s to Sectionals | 2024-06-22 | 2024 MN AQJT Aquajets Summer Spectacularvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.13 | flying | 200 Free Relay (leg 4) | 2026-03-12 | 2026 ISI Winter 11-14 Age Group Championships |
| 50 Freestyle | SCY | 24.14 | flying | 200 Medley Relay (leg 4) | 2025-03-14 | 2025 ISI Winter 11-14 Age Group Championships |
| 100 Freestyle | SCY | 52.05 | flying | 400 Medley Relay (leg 4) | 2026-03-14 | 2026 ISI Winter 11-14 Age Group Championships |
| 100 Freestyle | SCY | 52.47 | flying | 400 Free Relay (leg 2) | 2026-03-15 | 2026 ISI Winter 11-14 Age Group Championships |
| 200 Freestyle | SCY | 1:56.47 | flat | 800 Free Relay | 2026-03-13 | 2026 ISI Winter 11-14 Age Group Championships |
| 50 Freestyle | LCM | 27.47 | flying | 200 Free Relay (leg 2) | 2025-07-25 | Illinois Swimming Age Group Champs LC 25 |
| 50 Freestyle | LCM | 27.27 | flying | 200 Medley Relay (leg 4) | 2025-07-26 | Illinois Swimming Age Group Champs LC 25 |
| 100 Freestyle | LCM | 1:03.19 | flat | 400 Free Relay | 2024-07-20 | 2024 IL Swimming LC Age Group Championships |
| 100 Freestyle | LCM | 59.96 | flying | 400 Medley Relay (leg 4) | 2025-07-27 | Illinois Swimming Age Group Champs LC 25 |
| 100 Freestyle | LCM | 1:00.19 | flying | 400 Free Relay (leg 2) | 2025-07-26 | Illinois Swimming Age Group Champs LC 25 |
| 200 Freestyle | LCM | 2:12.06 | flat | 800 Free Relay | 2025-07-24 | Illinois Swimming Age Group Champs LC 25 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3375 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:03.30 | 975 |
| 200 BK SCY | 2:16.79 | 704 |
| 200 IM SCY | 2:09.67 | 887 |
| 400 IM SCY | 4:45.77 | 809 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 15-16 · LCM
3020 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:09.61 | 938 |
| 100 BK LCM | 1:11.65 | 753 |
| 100 BR LCM | 1:31.96 | 520 |
| 200 IM LCM | 2:33.85 | 809 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.65
Front half 25.90s · back half 27.75s
200 Freestyle SCY 1:53.75
Front half 55.21s · back half 58.54s
500 Freestyle SCY 5:03.30
Front half 148.94s · back half 154.36s
1000 Freestyle SCY 10:32.49
Front half 317.52s · back half 314.97s
100 Backstroke SCY 1:02.29 RT 0.65s
Front half 29.97s · back half 32.32s
200 Backstroke SCY 2:16.79 RT 0.62s
Front half 65.58s · back half 71.21s
100 Individual Medley SCY 1:08.60
Front half 31.93s · back half 36.67s
200 Individual Medley SCY 2:09.67
Front half 62.12s · back half 67.55s
400 Individual Medley SCY 4:45.77
Front half 135.82s · back half 149.95s
100 Freestyle LCM 59.22 split/total mismatch
200 Freestyle LCM 2:09.61 split/total mismatch
400 Freestyle LCM 4:33.19 RT 0.71s
Front half 134.98s · back half 138.21s
800 Freestyle LCM 9:33.90
Front half 284.20s · back half 289.70s
100 Backstroke LCM 1:11.65
Front half 34.85s · back half 36.80s
200 Breaststroke LCM 3:17.69
Front half 93.55s · back half 104.14s
200 Individual Medley LCM 2:33.85
Front half 72.58s · back half 81.27s
400 Individual Medley LCM 5:44.42
Front half 166.08s · back half 178.34s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.