Sam Kowalski
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 13.57 | 2022-09-09 | TNAQ September Inter-Squad | |
| 50 Freestyle | SCY | 23.80 | A+0.71s to AA·+1.51s to Sectionals | 2025-11-09 | TNAQ 2025 FALL INVITATIONALvenue |
| 100 Freestyle | SCY | 49.49 | AA+1.20s to AAA·+1.20s to Sectionals | 2026-03-08 | Speedo Southern Premiervenue |
| 200 Freestyle | SCY | 1:47.20 | AA+0.81s to AAA·+1.41s to Sectionals | 2026-03-06 | Speedo Southern Premiervenue |
| 500 Freestyle | SCY | 4:50.31 | AA+1.72s to AAA·+4.22s to Sectionals | 2026-03-07 | Speedo Southern Premiervenue |
| 1000 Freestyle | SCY | 10:41.46 | A+9.47s to AA·+44.27s to Sectionals | 2025-01-11 | January Invitevenue |
| 1650 Freestyle | SCY | 17:22.05 | AA+32.26s to AAA·+33.36s to Sectionals | 2024-12-08 | 2024 NAC SPEEDO Music City Invitationalvenue |
| 50 Backstroke | SCY | 36.27 | +5.08s to B·+10.58s to Sectionals | 2022-09-09 | TNAQ September Inter-Squad |
| 100 Backstroke | SCY | 1:00.46 | BB+3.17s to A·+5.37s to Sectionals | 2025-09-20 | 2025 Fall Kickoff Classic Meet - copiedvenue |
| 200 Backstroke | SCY | 2:13.72 | BB+8.53s to A·+11.43s to Sectionals | 2024-11-16 | Tennessee Aquatics Fall Classicvenue |
| 50 Breaststroke | SCY | 42.64 | +6.65s to B·+13.15s to Sectionals | 2022-09-09 | TNAQ September Inter-Squad |
| 100 Breaststroke | SCY | 1:23.14 | +7.65s to B·+20.45s to Sectionals | 2023-01-06 | Tennessee Aquatics January Invitational |
| 200 Breaststroke | SCY | 3:03.48 | +19.29s to B·+44.19s to Sectionals | 2023-01-06 | Tennessee Aquatics January Invitational |
| 50 Butterfly | SCY | 30.00 | B+1.01s to BB·+5.71s to Sectionals | 2026-01-01 | auburn classic results |
| 100 Butterfly | SCY | 57.51 | BB+0.82s to A·+4.82s to Sectionals | 2024-12-08 | 2024 NAC SPEEDO Music City Invitationalvenue |
| 200 Butterfly | SCY | 2:15.28 | BB+7.79s to A·+16.79s to Sectionals | 2025-01-12 | January Invitevenue |
| 100 Individual Medley | SCY | 59.70 | 2025-09-26 | 2025 TNAQ Orange vs. Black | |
| 200 Individual Medley | SCY | 2:08.66 | BB+0.47s to A·+9.27s to Sectionals | 2026-01-18 | 2026 TNAQ JANUARY INVITATIONALvenue |
| 400 Individual Medley | SCY | 4:40.84 | BB+4.85s to A·+28.85s to Sectionals | 2025-01-11 | January Invitevenue |
| 50 Freestyle | LCM | 25.79 | AA+0.30s to AAA·+0.20s to Sectionals | 2026-06-21 | 2026 Tennessee Aquatics June Invitationalvenue |
| 100 Freestyle | LCM | 55.69 | AA+0.10s to AAA·+0.40s to Sectionals | 2026-06-19 | 2026 Tennessee Aquatics June Invitationalvenue |
| 200 Freestyle | LCM | 2:02.28 | AA+0.09s to AAA·+1.39s to Sectionals | 2025-07-24 | 2025 TNAQ Senior Summer Showdownvenue |
| 400 Freestyle | LCM | 4:20.62 | AA+0.03s to AAA·+1.53s to Sectionals | 2025-07-25 | 2025 TNAQ Senior Summer Showdownvenue |
| 800 Freestyle | LCM | 9:06.91 | AA+5.42s to AAA·+11.32s to Sectionals | 2025-07-23 | 2025 TNAQ Senior Summer Showdownvenue |
| 1500 Freestyle | LCM | 18:20.72 | A+14.33s to AA·+66.53s to Sectionals | 2024-05-23 | Tennessee Aquatic Club May Invitevenue |
| 50 Backstroke | LCM | 33.20 | BB+1.21s to A·+3.01s to Sectionals | 2025-04-04 | 2025 April Invitevenue |
| 100 Backstroke | LCM | 1:10.84 | BB+3.35s to A·+6.35s to Sectionals | 2025-06-22 | 2025 Tennessee Aquatics June Invitevenue |
| 200 Backstroke | LCM | 2:42.60 | B+3.31s to BB·+21.91s to Sectionals | 2023-01-01 | results tnaq may meet 2023 |
| 50 Breaststroke | LCM | 39.89 | B+1.90s to BB·+5.70s to Sectionals | 2026-01-01 | results april 24 |
| 200 Breaststroke | LCM | 3:10.68 | B+12.19s to BB·+30.29s to Sectionals | 2023-01-01 | results tnaq may meet 2023 |
| 50 Butterfly | LCM | 29.66 | A+0.77s to AA·+1.87s to Sectionals | 2025-04-04 | 2025 April Invitevenue |
| 100 Butterfly | LCM | 1:03.21 | A+0.82s to AA·+2.72s to Sectionals | 2026-05-16 | NAC LC May Classicvenue |
| 200 Butterfly | LCM | 2:50.84 | +1.25s to B·+33.45s to Sectionals | 2023-01-01 | results tnaq may meet 2023 |
| 200 Individual Medley | LCM | 2:24.17 | A+1.78s to AA·+6.48s to Sectionals | 2026-06-21 | 2026 Tennessee Aquatics June Invitationalvenue |
| 400 Individual Medley | LCM | 5:07.44 | A+1.75s to AA·+13.55s to Sectionals | 2025-05-17 | Tennessee Aquatics May Invitational 2025venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.83 | flying | 200 Free Relay (leg 4) | 2025-11-08 | TNAQ 2025 FALL INVITATIONAL |
| 100 Freestyle | SCY | 48.19 | flying | 400 Free Relay (leg 4) | 2026-03-07 | Speedo Southern Premier |
| 50 Freestyle | LCM | 25.18 | flying | 200 Free Relay (leg 2) | 2025-07-23 | 2025 TNAQ Senior Summer Showdown |
| 100 Freestyle | LCM | 56.90 | flying | 400 Free Relay (leg 2) | 2025-07-25 | 2025 TNAQ Senior Summer Showdown |
| 200 Freestyle | LCM | 2:04.23 | flying | 800 Free Relay (leg 3) | 2025-07-24 | 2025 TNAQ Senior Summer Showdown |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
3547 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:20.62 | 829 |
| 200 BK LCM | 2:42.60 | 475 |
| 200 BR LCM | 3:10.68 | 412 |
| 200 FL LCM | 2:50.84 | 394 |
| 200 IM LCM | 2:24.17 | 716 |
| 400 IM LCM | 5:07.44 | 721 |
IMR 17-18 · SCY
2905 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:47.20 | 816 |
| 100 BK SCY | 1:00.46 | 528 |
| 100 BR SCY | 1:23.14 | 305 |
| 100 FL SCY | 57.51 | 621 |
| 200 IM SCY | 2:08.66 | 635 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 49.49 RT 0.56s
Front half 23.82s · back half 25.67s
200 Freestyle SCY 1:47.20 RT 0.67s
Front half 51.78s · back half 55.42s
500 Freestyle SCY 4:50.31 RT 0.69s
Front half 143.62s · back half 146.69s
1000 Freestyle SCY 10:41.46 RT 0.75s
Front half 325.53s · back half 315.93s
1650 Freestyle SCY 17:22.05
100 Backstroke SCY 1:00.46
Front half 29.33s · back half 31.13s
200 Backstroke SCY 2:13.72
Front half 64.46s · back half 69.26s
100 Butterfly SCY 57.51
Front half 27.51s · back half 30.00s
200 Butterfly SCY 2:15.28 RT 0.65s
Front half 62.11s · back half 73.17s
100 Individual Medley SCY 59.70 RT 0.57s
Front half 27.05s · back half 32.65s
200 Individual Medley SCY 2:08.66 RT 0.46s
Front half 59.87s · back half 68.79s
400 Individual Medley SCY 4:40.84 RT 0.62s
Front half 137.06s · back half 143.78s
200 Freestyle LCM 2:02.28 RT 0.43s
Front half 59.78s · back half 62.50s
400 Freestyle LCM 4:20.62 RT 0.67s
Front half 128.55s · back half 132.07s
800 Freestyle LCM 9:06.91 RT 0.72s
Front half 267.51s · back half 279.40s
1500 Freestyle LCM 18:20.72 RT 0.49s
Front half 538.97s · back half 561.75s
200 Backstroke LCM 2:42.60 split/total mismatch
200 Breaststroke LCM 3:10.68 split/total mismatch
200 Butterfly LCM 2:50.84 split/total mismatch
200 Individual Medley LCM 2:24.17 RT 0.58s
Front half 66.99s · back half 77.18s
400 Individual Medley LCM 5:07.44 RT 0.71s
Front half 148.03s · back half 159.41s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.