Sam Kowalski

Mage 17SETNAQ

200 plausible swims · 29 meets · 2021-06-18 → 2026-07-19

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 13.57 2022-09-09 TNAQ September Inter-Squad
50 Freestyle SCY 23.80 A+0.71s to AA·+1.51s to Sectionals 2025-11-09 TNAQ 2025 FALL INVITATIONALvenue
100 Freestyle SCY 49.49 AA+1.20s to AAA·+1.20s to Sectionals 2026-03-08 Speedo Southern Premiervenue
200 Freestyle SCY 1:47.20 AA+0.81s to AAA·+1.41s to Sectionals 2026-03-06 Speedo Southern Premiervenue
500 Freestyle SCY 4:50.31 AA+1.72s to AAA·+4.22s to Sectionals 2026-03-07 Speedo Southern Premiervenue
1000 Freestyle SCY 10:41.46 A+9.47s to AA·+44.27s to Sectionals 2025-01-11 January Invitevenue
1650 Freestyle SCY 17:22.05 AA+32.26s to AAA·+33.36s to Sectionals 2024-12-08 2024 NAC SPEEDO Music City Invitationalvenue
50 Backstroke SCY 36.27 +5.08s to B·+10.58s to Sectionals 2022-09-09 TNAQ September Inter-Squad
100 Backstroke SCY 1:00.46 BB+3.17s to A·+5.37s to Sectionals 2025-09-20 2025 Fall Kickoff Classic Meet - copiedvenue
200 Backstroke SCY 2:13.72 BB+8.53s to A·+11.43s to Sectionals 2024-11-16 Tennessee Aquatics Fall Classicvenue
50 Breaststroke SCY 42.64 +6.65s to B·+13.15s to Sectionals 2022-09-09 TNAQ September Inter-Squad
100 Breaststroke SCY 1:23.14 +7.65s to B·+20.45s to Sectionals 2023-01-06 Tennessee Aquatics January Invitational
200 Breaststroke SCY 3:03.48 +19.29s to B·+44.19s to Sectionals 2023-01-06 Tennessee Aquatics January Invitational
50 Butterfly SCY 30.00 B+1.01s to BB·+5.71s to Sectionals 2026-01-01 auburn classic results
100 Butterfly SCY 57.51 BB+0.82s to A·+4.82s to Sectionals 2024-12-08 2024 NAC SPEEDO Music City Invitationalvenue
200 Butterfly SCY 2:15.28 BB+7.79s to A·+16.79s to Sectionals 2025-01-12 January Invitevenue
100 Individual Medley SCY 59.70 2025-09-26 2025 TNAQ Orange vs. Black
200 Individual Medley SCY 2:08.66 BB+0.47s to A·+9.27s to Sectionals 2026-01-18 2026 TNAQ JANUARY INVITATIONALvenue
400 Individual Medley SCY 4:40.84 BB+4.85s to A·+28.85s to Sectionals 2025-01-11 January Invitevenue
50 Freestyle LCM 25.79 AA+0.30s to AAA·+0.20s to Sectionals 2026-06-21 2026 Tennessee Aquatics June Invitationalvenue
100 Freestyle LCM 55.69 AA+0.10s to AAA·+0.40s to Sectionals 2026-06-19 2026 Tennessee Aquatics June Invitationalvenue
200 Freestyle LCM 2:02.28 AA+0.09s to AAA·+1.39s to Sectionals 2025-07-24 2025 TNAQ Senior Summer Showdownvenue
400 Freestyle LCM 4:20.62 AA+0.03s to AAA·+1.53s to Sectionals 2025-07-25 2025 TNAQ Senior Summer Showdownvenue
800 Freestyle LCM 9:06.91 AA+5.42s to AAA·+11.32s to Sectionals 2025-07-23 2025 TNAQ Senior Summer Showdownvenue
1500 Freestyle LCM 18:20.72 A+14.33s to AA·+66.53s to Sectionals 2024-05-23 Tennessee Aquatic Club May Invitevenue
50 Backstroke LCM 33.20 BB+1.21s to A·+3.01s to Sectionals 2025-04-04 2025 April Invitevenue
100 Backstroke LCM 1:10.84 BB+3.35s to A·+6.35s to Sectionals 2025-06-22 2025 Tennessee Aquatics June Invitevenue
200 Backstroke LCM 2:42.60 B+3.31s to BB·+21.91s to Sectionals 2023-01-01 results tnaq may meet 2023
50 Breaststroke LCM 39.89 B+1.90s to BB·+5.70s to Sectionals 2026-01-01 results april 24
200 Breaststroke LCM 3:10.68 B+12.19s to BB·+30.29s to Sectionals 2023-01-01 results tnaq may meet 2023
50 Butterfly LCM 29.66 A+0.77s to AA·+1.87s to Sectionals 2025-04-04 2025 April Invitevenue
100 Butterfly LCM 1:03.21 A+0.82s to AA·+2.72s to Sectionals 2026-05-16 NAC LC May Classicvenue
200 Butterfly LCM 2:50.84 +1.25s to B·+33.45s to Sectionals 2023-01-01 results tnaq may meet 2023
200 Individual Medley LCM 2:24.17 A+1.78s to AA·+6.48s to Sectionals 2026-06-21 2026 Tennessee Aquatics June Invitationalvenue
400 Individual Medley LCM 5:07.44 A+1.75s to AA·+13.55s to Sectionals 2025-05-17 Tennessee Aquatics May Invitational 2025venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 22.83 flying 200 Free Relay (leg 4) 2025-11-08 TNAQ 2025 FALL INVITATIONAL
100 Freestyle SCY 48.19 flying 400 Free Relay (leg 4) 2026-03-07 Speedo Southern Premier
50 Freestyle LCM 25.18 flying 200 Free Relay (leg 2) 2025-07-23 2025 TNAQ Senior Summer Showdown
100 Freestyle LCM 56.90 flying 400 Free Relay (leg 2) 2025-07-25 2025 TNAQ Senior Summer Showdown
200 Freestyle LCM 2:04.23 flying 800 Free Relay (leg 3) 2025-07-24 2025 TNAQ Senior Summer Showdown

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · LCM

3547 points (6/6 events)

EventTime Points
400 FR LCM 4:20.62 829
200 BK LCM 2:42.60 475
200 BR LCM 3:10.68 412
200 FL LCM 2:50.84 394
200 IM LCM 2:24.17 716
400 IM LCM 5:07.44 721

IMR 17-18 · SCY

2905 points (5/5 events)

EventTime Points
200 FR SCY 1:47.20 816
100 BK SCY 1:00.46 528
100 BR SCY 1:23.14 305
100 FL SCY 57.51 621
200 IM SCY 2:08.66 635

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 49.49 RT 0.56s

23.82
25.67

Front half 23.82s · back half 25.67s

200 Freestyle SCY 1:47.20 RT 0.67s

24.84
26.94
27.79
27.63

Front half 51.78s · back half 55.42s

500 Freestyle SCY 4:50.31 RT 0.69s

26.62
29.06
29.11
29.23
29.60
29.48
29.49
29.65
29.69
28.38

Front half 143.62s · back half 146.69s

1000 Freestyle SCY 10:41.46 RT 0.75s

28.15
31.56
32.84
32.99
33.34
33.26
33.07
33.34
33.41
33.57
31.50
32.26
32.65
32.69
32.12
31.84
31.54
31.83
30.50
29.00

Front half 325.53s · back half 315.93s

1650 Freestyle SCY 17:22.05

27.56
30.06
30.69
30.96
31.23
31.29
31.11
31.42
31.38
31.85
31.54
31.23
32.24
31.96
32.22
32.08
31.69
31.36
31.89
32.00
32.42
32.49
32.15
32.64
32.36
31.93
32.38
32.34
32.40
31.58
31.82
31.74
30.04

100 Backstroke SCY 1:00.46

29.33
31.13

Front half 29.33s · back half 31.13s

200 Backstroke SCY 2:13.72

31.02
33.44
35.01
34.25

Front half 64.46s · back half 69.26s

100 Butterfly SCY 57.51

27.51
30.00

Front half 27.51s · back half 30.00s

200 Butterfly SCY 2:15.28 RT 0.65s

28.83
33.28
36.17
37.00

Front half 62.11s · back half 73.17s

100 Individual Medley SCY 59.70 RT 0.57s

12.20
14.85
19.40
13.25

Front half 27.05s · back half 32.65s

200 Individual Medley SCY 2:08.66 RT 0.46s

27.14
32.73
40.09
28.70

Front half 59.87s · back half 68.79s

400 Individual Medley SCY 4:40.84 RT 0.62s

29.60
34.06
37.06
36.34
41.57
41.75
30.68
29.78

Front half 137.06s · back half 143.78s

200 Freestyle LCM 2:02.28 RT 0.43s

28.37
31.41
31.83
30.67

Front half 59.78s · back half 62.50s

400 Freestyle LCM 4:20.62 RT 0.67s

29.52
32.37
33.27
33.39
32.76
33.95
33.14
32.22

Front half 128.55s · back half 132.07s

800 Freestyle LCM 9:06.91 RT 0.72s

30.08
32.55
33.34
33.78
34.22
34.27
34.84
34.43
35.09
34.99
35.37
35.20
35.12
35.74
34.70
33.19

Front half 267.51s · back half 279.40s

1500 Freestyle LCM 18:20.72 RT 0.49s

33.09
33.99
35.29
35.18
35.59
35.41
36.00
35.92
36.43
35.86
36.71
36.94
36.93
37.62
38.01
36.81
37.72
37.20
37.76
37.48
38.19
37.32
37.59
38.10
37.78
38.31
37.76
37.70
37.11
34.92

Front half 538.97s · back half 561.75s

200 Backstroke LCM 2:42.60 split/total mismatch

39.60
42.44
41.46
39.10

200 Breaststroke LCM 3:10.68 split/total mismatch

44.92
48.74
49.42
47.60

200 Butterfly LCM 2:50.84 split/total mismatch

36.59
42.74
47.66
43.85

200 Individual Medley LCM 2:24.17 RT 0.58s

66.99
77.18

Front half 66.99s · back half 77.18s

400 Individual Medley LCM 5:07.44 RT 0.71s

30.23
35.56
41.94
40.30
45.52
45.89
35.02
32.98

Front half 148.03s · back half 159.41s

Reaction time

fastest 0.41s average 0.638s slowest 0.77s 69 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 13.57 1 swim
50 Freestyle SCY 23.80 9 swims
100 Freestyle SCY 49.49 16 swims
200 Freestyle SCY 1:47.20 14 swims
500 Freestyle SCY 4:50.31 11 swims
1000 Freestyle SCY 10:41.46 2 swims
1650 Freestyle SCY 17:22.05 2 swims
50 Backstroke SCY 36.27 3 swims
100 Backstroke SCY 1:00.46 7 swims
200 Backstroke SCY 2:13.72 4 swims
50 Breaststroke SCY 42.64 3 swims
100 Breaststroke SCY 1:23.14 4 swims
200 Breaststroke SCY 3:03.48 1 swim
50 Butterfly SCY 30.00 3 swims
100 Butterfly SCY 57.51 14 swims
200 Butterfly SCY 2:15.28 2 swims
100 Individual Medley SCY 59.70 4 swims
200 Individual Medley SCY 2:08.66 13 swims
400 Individual Medley SCY 4:40.84 2 swims
50 Freestyle LCM 25.79 9 swims
100 Freestyle LCM 55.69 13 swims
200 Freestyle LCM 2:02.28 14 swims
400 Freestyle LCM 4:20.62 12 swims
800 Freestyle LCM 9:06.91 2 swims
1500 Freestyle LCM 18:20.72 1 swim
50 Backstroke LCM 33.20 2 swims
100 Backstroke LCM 1:10.84 2 swims
200 Backstroke LCM 2:42.60 2 swims
50 Breaststroke LCM 39.89 2 swims
200 Breaststroke LCM 3:10.68 1 swim
50 Butterfly LCM 29.66 3 swims
100 Butterfly LCM 1:03.21 7 swims
200 Butterfly LCM 2:50.84 1 swim
200 Individual Medley LCM 2:24.17 8 swims
400 Individual Medley LCM 5:07.44 6 swims