Joann Cook

Fage 16AMEZFLLEMIMTSTVANGACPEAQ

306 plausible swims · 41 meets · 2019-12-06 → 2026-08-06

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.51 AA+0.42s to AAA·+0.72s to Sectionals 2021-11-21 The Mark J. Braun Fall Classic 2022fast pool
100 Freestyle SCY 53.97 AAA+1.98s to AAAA·+0.88s to Sectionals 2024-11-23 The 2024 Mark J. Braun Fall Classicvenue
200 Freestyle SCY 1:56.22 AAA+4.13s to AAAA·+1.23s to Sectionals 2024-03-28 2024 Eastern Zone SC Age Group Championshipsvenue
500 Freestyle SCY 5:05.64 AAA+3.65s to AAAA·Sectionals ✓+3.05s to Futures 2026-03-07 2026 AMS Age Group Championships - copiedfast pool
1000 Freestyle SCY 10:34.72 AAA+6.03s to AAAA·Sectionals ✓+14.23s to Futures 2026-03-28 ISCA INTERNATIONAL SENIOR CUPvenue
50 Backstroke SCY 28.00 AA+0.21s to AAA·+1.71s to Futures 2026-01-18 ISCA January Classic 2026venue
100 Backstroke SCY 57.03 AAA+0.74s to AAAA·Futures ✓+1.94s to Winter JNs 2026-01-17 ISCA January Classic 2026venue
200 Backstroke SCY 2:00.08 AAAA·Futures ✓+0.69s to Winter JNs 2026-03-08 2026 AMS Age Group Championships - copiedfast pool
50 Breaststroke SCY 34.31 A+0.42s to AA·+4.52s to Futures 2026-01-18 ISCA January Classic 2026venue
100 Breaststroke SCY 1:21.02 B+0.63s to BB·+12.83s to Sectionals 2024-01-14 SVSC Winter Age Group Openslow pool
200 Breaststroke SCY 2:52.11 BB+11.42s to A·+22.72s to Sectionals 2024-02-11 2024 SC AM Bronze Champsslow pool
50 Butterfly SCY 27.53 AAA+1.24s to AAAA·+1.84s to Futures 2026-01-18 ISCA January Classic 2026venue
100 Butterfly SCY 1:00.52 AA+1.73s to AAA·+2.03s to Sectionals 2026-01-16 ISCA January Classic 2026venue
100 Individual Medley SCY 1:01.37 2026-03-24 ISCA INTERNATIONAL SENIOR CUPvenue
200 Individual Medley SCY 2:07.87 AAA+2.38s to AAAA·Sectionals ✓+1.48s to Futures 2026-03-07 2026 AMS Age Group Championships - copiedfast pool
400 Individual Medley SCY 4:32.19 AAA+3.50s to AAAA·Sectionals ✓+1.50s to Futures 2026-03-27 ISCA INTERNATIONAL SENIOR CUPvenue
50 Freestyle LCM 28.26 AAA+0.97s to AAAA·Sectionals ✓+0.87s to Futures 2024-05-19 2024 Robert F. Busbey Invitationalvenue
100 Freestyle LCM 1:01.82 AA+0.13s to AAA·+1.13s to Sectionals 2024-07-13 2024 AM WV LCM Age Group Championshipsvenue
200 Freestyle LCM 2:09.89 AAA+2.80s to AAAA·Sectionals ✓+2.10s to Futures 2026-08-04 2026 Speedo Junior National Time Trialsvenue
400 Freestyle LCM 4:37.14 AAA+7.85s to AAAA·Sectionals ✓+8.35s to Futures 2026-06-27 2026 Eric Namesnik Memorial Invitevenue
800 Freestyle LCM 10:14.45 A+5.56s to AA·+44.46s to Sectionals 2023-07-08 LSSC Avon Classicvenue
50 Backstroke LCM 31.21 AAA+0.22s to AAAA·+0.32s to Futures 2026-01-01 2026 Speedo Junior National Championships
100 Backstroke LCM 1:05.59 AAAA·Futures ✓+0.80s to Winter JNs 2026-08-06 2026 Speedo Junior National Championshipsvenue
200 Backstroke LCM 2:18.54 AAAA·Jr Nationals ✓+1.55s to US Open 2026-08-06 2026 Speedo Junior National Time Trialsvenue
50 Breaststroke LCM 51.87 +4.98s to B·+17.08s to Futures 2021-07-11 LSSC Avon Classicvenue
100 Breaststroke LCM 1:34.56 B+2.47s to BB·+16.67s to Sectionals 2024-07-07 2024 AM LC AMS Summer Champsvenue
50 Butterfly LCM 33.53 A+1.34s to AA·+4.04s to Futures 2022-07-09 LSSC Avon Classicvenue
100 Butterfly LCM 1:06.72 AA+0.43s to AAA·+0.43s to Sectionals 2026-06-26 2026 Eric Namesnik Memorial Invitevenue
200 Individual Medley LCM 2:28.46 AAA+4.67s to AAAA·+0.07s to Sectionals 2026-06-28 2026 Eric Namesnik Memorial Invitevenue
400 Individual Medley LCM 5:24.00 AA+3.41s to AAA·+3.51s to Sectionals 2026-06-26 2026 Eric Namesnik Memorial Invitevenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 37.44 flat 200 Free Relay 2019-12-07 Shaker Shark Invitational
50 Freestyle SCY 24.86 flying 200 Free Relay (leg 2) 2026-03-28 ISCA INTERNATIONAL SENIOR CUP
100 Freestyle SCY 54.46 flat 400 Free Relay 2026-03-08 2026 AMS Age Group Championships - copied
100 Freestyle SCY 53.90 flying 400 Free Relay (leg 3) 2026-01-16 ISCA January Classic 2026
200 Freestyle SCY 1:57.94 flying 800 Free Relay (leg 2) 2026-03-05 2026 AMS Age Group Championships - copied
50 Backstroke SCY 27.38 flat 200 Medley Relay 2026-03-07 2026 AMS Age Group Championships - copied
100 Backstroke SCY 57.72 flat 400 Medley Relay 2026-01-17 ISCA January Classic 2026
50 Butterfly SCY 27.20 flying 200 Medley Relay (leg 3) 2026-01-18 ISCA January Classic 2026
100 Butterfly SCY 1:04.41 flying 400 Medley Relay (leg 3) 2023-11-18 The 2023 Mark J. Braun Fall Classic
50 Freestyle LCM 27.81 flying 200 Free Relay (leg 2) 2026-08-03 2026 Speedo Junior National Championships
100 Freestyle LCM 1:00.67 flying 400 Free Relay (leg 2) 2026-08-06 2026 Speedo Junior National Championships
200 Freestyle LCM 2:18.30 flying 800 Free Relay (leg 4) 2024-07-11 2024 AM WV LCM Age Group Championships
50 Backstroke LCM 31.09 flat 200 Medley Relay 2026-08-05 2026 Speedo Junior National Championships
100 Backstroke LCM 1:05.88 flat 400 Medley Relay 2026-08-07 2026 Speedo Junior National Championships
50 Butterfly LCM 34.83 flying 200 Medley Relay (leg 3) 2022-06-18 Holtrey Summer Classic

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

4386 points (5/6 events — incomplete)

EventTime Points
500 FR SCY 5:05.64 953
200 BK SCY 2:00.08 1040
200 BR SCY 2:52.11 532
200 IM SCY 2:07.87 925
400 IM SCY 4:32.19 936
200 FL SCY 0

IMR 15-16 · LCM

4146 points (5/5 events)

EventTime Points
200 FR LCM 2:09.89 932
100 BK LCM 1:05.59 981
100 BR LCM 1:34.56 479
100 FL LCM 1:06.72 853
200 IM LCM 2:28.46 901

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 53.97

26.47
27.50

Front half 26.47s · back half 27.50s

200 Freestyle SCY 1:56.22

26.94
29.57
29.99
29.72

Front half 56.51s · back half 59.71s

500 Freestyle SCY 5:05.64

27.82
30.75
31.36
31.21
31.19
31.14
31.08
30.87
30.56
29.66

Front half 152.33s · back half 153.31s

1000 Freestyle SCY 10:34.72

28.23
30.95
31.28
31.40
31.28
31.58
31.81
32.07
32.08
32.30
32.19
32.12
32.27
32.24
32.38
32.65
32.36
32.75
32.29
30.49

Front half 312.98s · back half 321.74s

100 Backstroke SCY 57.03

28.18
28.85

Front half 28.18s · back half 28.85s

200 Backstroke SCY 2:00.08

28.34
29.84
30.93
30.97

Front half 58.18s · back half 61.90s

100 Breaststroke SCY 1:21.02

38.56
42.46

Front half 38.56s · back half 42.46s

200 Breaststroke SCY 2:52.11

39.73
43.92
44.42
44.04

Front half 83.65s · back half 88.46s

100 Butterfly SCY 1:00.52

28.38
32.14

Front half 28.38s · back half 32.14s

100 Individual Medley SCY 1:01.37

27.80
33.57

Front half 27.80s · back half 33.57s

200 Individual Medley SCY 2:07.87

27.55
31.18
39.10
30.04

Front half 58.73s · back half 69.14s

400 Individual Medley SCY 4:32.19

28.41
33.28
33.79
33.26
40.12
41.06
31.57
30.70

Front half 128.74s · back half 143.45s

100 Freestyle LCM 1:01.82

30.01
31.81

Front half 30.01s · back half 31.81s

200 Freestyle LCM 2:09.89 RT 0.79s

30.02
32.42
33.87
33.58

Front half 62.44s · back half 67.45s

400 Freestyle LCM 4:37.14

31.24
33.47
34.92
35.05
35.81
35.33
36.18
35.14

Front half 134.68s · back half 142.46s

800 Freestyle LCM 10:14.45

33.30
37.81
37.77
38.47
38.04
38.72
38.35
39.37
38.96
39.65
39.23
39.71
39.51
39.11
35.37
41.08

Front half 301.83s · back half 312.62s

100 Backstroke LCM 1:05.59 RT 0.69s

31.82
33.77

Front half 31.82s · back half 33.77s

200 Backstroke LCM 2:18.54 RT 0.69s

33.14
35.43
35.54
34.43

Front half 68.57s · back half 69.97s

100 Breaststroke LCM 1:34.56

46.16
48.40

Front half 46.16s · back half 48.40s

100 Butterfly LCM 1:06.72

31.10
35.62

Front half 31.10s · back half 35.62s

200 Individual Medley LCM 2:28.46

31.52
36.91
46.37
33.66

Front half 68.43s · back half 80.03s

400 Individual Medley LCM 5:24.00

19.31
88.73
38.50
48.52
50.98
39.96
38.00

Reaction time

fastest 0.59s average 0.710s slowest 0.81s 13 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.51 11 swims
100 Freestyle SCY 53.97 13 swims
200 Freestyle SCY 1:56.22 12 swims
500 Freestyle SCY 5:05.64 6 swims
1000 Freestyle SCY 10:34.72 4 swims
50 Backstroke SCY 28.00 8 swims
100 Backstroke SCY 57.03 21 swims
200 Backstroke SCY 2:00.08 22 swims
50 Breaststroke SCY 34.31 1 swim
100 Breaststroke SCY 1:21.02 3 swims
200 Breaststroke SCY 2:52.11 2 swims
50 Butterfly SCY 27.53 6 swims
100 Butterfly SCY 1:00.52 9 swims
100 Individual Medley SCY 1:01.37 6 swims
200 Individual Medley SCY 2:07.87 21 swims
400 Individual Medley SCY 4:32.19 3 swims
50 Freestyle LCM 28.26 11 swims
100 Freestyle LCM 1:01.82 15 swims
200 Freestyle LCM 2:09.89 17 swims
400 Freestyle LCM 4:37.14 13 swims
800 Freestyle LCM 10:14.45 7 swims
50 Backstroke LCM 31.21 8 swims
100 Backstroke LCM 1:05.59 22 swims
200 Backstroke LCM 2:18.54 20 swims
50 Breaststroke LCM 51.87 1 swim
100 Breaststroke LCM 1:34.56 1 swim
50 Butterfly LCM 33.53 7 swims
100 Butterfly LCM 1:06.72 13 swims
200 Individual Medley LCM 2:28.46 20 swims
400 Individual Medley LCM 5:24.00 2 swims