JoAnn Cook

Fage 16AMEZFLLEMIVANGACPEAQ

351 plausible swims · 42 meets · 2019-12-06 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.51	AA+0.42s to AAA	2021-11-21	The Mark J. Braun Fall Classic 2022 fast pool
100 Freestyle	SCY	53.97	AAA+1.98s to AAAA	2021-11-21	The Mark J. Braun Fall Classic 2022 fast pool
200 Freestyle	SCY	1:56.22	AAA+4.13s to AAAA	2024-03-28	2024 Eastern Zone SC Age Group Championships venue
500 Freestyle	SCY	5:05.64	AAA+3.65s to AAAA	2026-03-07	2026 AMS Age Group Championships - copied fast pool
1000 Freestyle	SCY	10:34.72	AAA+6.03s to AAAA	2026-03-28	ISCA INTERNATIONAL SENIOR CUP venue
50 Backstroke	SCY	28.00	AA+0.21s to AAA	2026-01-16	ISCA January Classic 2026
100 Backstroke	SCY	57.03	AAA+0.74s to AAAA	2026-01-16	ISCA January Classic 2026
200 Backstroke	SCY	2:00.08	AAAA	2026-03-08	2026 AMS Age Group Championships - copied fast pool
50 Breaststroke	SCY	34.31	A+0.42s to AA	2026-01-16	ISCA January Classic 2026
100 Breaststroke	SCY	1:21.02	B+0.63s to BB	2024-01-14	SVSC Winter Age Group Open slow pool
200 Breaststroke	SCY	2:52.11	BB+11.42s to A	2024-02-11	2024 SC AM Bronze Champs slow pool
50 Butterfly	SCY	27.53	AAA+1.24s to AAAA	2026-01-16	ISCA January Classic 2026
100 Butterfly	SCY	1:00.52	AA+1.73s to AAA	2026-01-16	ISCA January Classic 2026
100 Individual Medley	SCY	1:01.37		2026-03-24	ISCA INTERNATIONAL SENIOR CUP venue
200 Individual Medley	SCY	2:07.87	AAA+2.38s to AAAA	2026-03-07	2026 AMS Age Group Championships - copied fast pool
400 Individual Medley	SCY	4:32.19	AAA+3.50s to AAAA	2026-03-27	ISCA INTERNATIONAL SENIOR CUP venue
50 Freestyle	LCM	28.26	AAA+0.97s to AAAA	2024-05-17	2024 Robert F. Busbey Invitational
100 Freestyle	LCM	1:01.82	AA+0.13s to AAA	2024-07-13	2024 AM WV LCM Age Group Championships venue
200 Freestyle	LCM	2:11.27	AAA+4.18s to AAAA	2026-06-26	2026 Eric Namesnik Memorial Invite venue
400 Freestyle	LCM	4:37.14	AAA+7.85s to AAAA	2026-06-27	2026 Eric Namesnik Memorial Invite venue
800 Freestyle	LCM	10:14.45	A+5.56s to AA	2023-07-08	LSSC Avon Classic venue
50 Backstroke	LCM	34.77	A+0.78s to AA	2021-06-18	Holtrey Summer Classic
100 Backstroke	LCM	1:06.62	AAA+1.03s to AAAA	2024-07-12	2024 AM WV LCM Age Group Championships venue
200 Backstroke	LCM	2:23.53	AAA+2.64s to AAAA	2024-07-14	2024 AM WV LCM Age Group Championships venue
50 Breaststroke	LCM	51.87	+4.98s to B	2021-07-11	LSSC Avon Classic venue
100 Breaststroke	LCM	1:34.56	B+2.47s to BB	2024-07-07	2024 AM LC AMS Summer Champs venue
50 Butterfly	LCM	33.53	A+1.34s to AA	2022-07-09	LSSC Avon Classic venue
100 Butterfly	LCM	1:06.72	AA+0.43s to AAA	2026-06-26	2026 Eric Namesnik Memorial Invite venue
200 Individual Medley	LCM	2:28.46	AAA+4.67s to AAAA	2026-06-28	2026 Eric Namesnik Memorial Invite venue
400 Individual Medley	LCM	4:59.64	AAAA	2026-06-26	2026 Eric Namesnik Memorial Invite

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	37.44	flat	200 Free Relay	2019-12-07	Shaker Shark Invitational
50 Freestyle	SCY	25.80	flying	200 Free Relay (leg 4)	2024-02-24	2024 AMS Silver Champs
50 Backstroke	SCY	29.04	flat	200 Medley Relay	2024-02-25	2024 AMS Silver Champs
100 Butterfly	SCY	1:04.41	flying	400 Medley Relay (leg 3)	2023-11-18	The 2023 Mark J. Braun Fall Classic
50 Freestyle	LCM	30.93	flying	200 Free Relay (leg 4)	2022-06-17	Holtrey Summer Classic
100 Freestyle	LCM	1:08.55	flying	400 Free Relay (leg 4)	2022-06-19	Holtrey Summer Classic
200 Freestyle	LCM	2:18.30	flying	800 Free Relay (leg 4)	2024-07-11	2024 AM WV LCM Age Group Championships
50 Butterfly	LCM	34.83	flying	200 Medley Relay (leg 3)	2022-06-18	Holtrey Summer Classic

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

4386 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:05.64	953
200 BK SCY	2:00.08	1040
200 BR SCY	2:52.11	532
200 IM SCY	2:07.87	925
400 IM SCY	4:32.19	936
200 FL SCY	—	0

IMR 15-16 · LCM

4072 points (5/5 events)

Event	Time	Points
200 FR LCM	2:11.27	903
100 BK LCM	1:06.62	936
100 BR LCM	1:34.56	479
100 FL LCM	1:06.72	853
200 IM LCM	2:28.46	901

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 1:56.22

26.94

29.57

29.99

29.72

Front half 56.51s · back half 59.71s

500 Freestyle SCY 5:05.64

27.82

30.75

31.36

31.21

31.19

31.14

31.08

30.87

30.56

29.66

Front half 152.33s · back half 153.31s

1000 Freestyle SCY 10:34.72

28.23

30.95

31.28

31.40

31.28

31.58

31.81

32.07

32.08

32.30

32.19

32.12

32.27

32.24

32.38

32.65

32.36

32.75

32.29

30.49

Front half 312.98s · back half 321.74s

200 Backstroke SCY 2:00.08

28.34

29.84

30.93

30.97

Front half 58.18s · back half 61.90s

100 Breaststroke SCY 1:21.02

38.56

42.46

Front half 38.56s · back half 42.46s

200 Breaststroke SCY 2:52.11

39.73

43.92

44.42

44.04

Front half 83.65s · back half 88.46s

100 Individual Medley SCY 1:01.37

27.80

33.57

Front half 27.80s · back half 33.57s

200 Individual Medley SCY 2:07.87

27.55

31.18

39.10

30.04

Front half 58.73s · back half 69.14s

400 Individual Medley SCY 4:32.19

28.41

33.28

33.79

33.26

40.12

41.06

31.57

30.70

Front half 128.74s · back half 143.45s

100 Freestyle LCM 1:01.82

30.01

31.81

Front half 30.01s · back half 31.81s

200 Freestyle LCM 2:11.27

30.34

33.11

34.01

33.81

Front half 63.45s · back half 67.82s

400 Freestyle LCM 4:37.14

31.24

33.47

34.92

35.05

35.81

35.33

36.18

35.14

Front half 134.68s · back half 142.46s

800 Freestyle LCM 10:14.45

33.30

37.81

37.77

38.47

38.04

38.72

38.35

39.37

38.96

39.65

39.23

39.71

39.51

39.11

35.37

41.08

Front half 301.83s · back half 312.62s

100 Backstroke LCM 1:06.62

32.96

33.66

Front half 32.96s · back half 33.66s

200 Backstroke LCM 2:23.53

33.72

36.21

36.84

36.76

Front half 69.93s · back half 73.60s

100 Breaststroke LCM 1:34.56

46.16

48.40

Front half 46.16s · back half 48.40s

100 Butterfly LCM 1:06.72

31.10

35.62

Front half 31.10s · back half 35.62s

200 Individual Medley LCM 2:28.46

31.52

36.91

46.37

33.66

Front half 68.43s · back half 80.03s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.51 12 swims

100 Freestyle SCY 53.97 15 swims

200 Freestyle SCY 1:56.22 15 swims

500 Freestyle SCY 5:05.64 8 swims

1000 Freestyle SCY 10:34.72 6 swims

50 Backstroke SCY 28.00 12 swims

100 Backstroke SCY 57.03 23 swims

200 Backstroke SCY 2:00.08 27 swims

50 Breaststroke SCY 34.31 2 swims

100 Breaststroke SCY 1:21.02 3 swims

200 Breaststroke SCY 2:52.11 2 swims

50 Butterfly SCY 27.53 9 swims

100 Butterfly SCY 1:00.52 11 swims

100 Individual Medley SCY 1:01.37 8 swims

200 Individual Medley SCY 2:07.87 23 swims

400 Individual Medley SCY 4:32.19 4 swims

50 Freestyle LCM 28.26 14 swims

100 Freestyle LCM 1:01.82 20 swims

200 Freestyle LCM 2:11.27 17 swims

400 Freestyle LCM 4:37.14 12 swims

800 Freestyle LCM 10:14.45 7 swims

50 Backstroke LCM 34.77 6 swims

100 Backstroke LCM 1:06.62 24 swims

200 Backstroke LCM 2:23.53 18 swims

50 Breaststroke LCM 51.87 1 swim

100 Breaststroke LCM 1:34.56 1 swim

50 Butterfly LCM 33.53 9 swims

100 Butterfly LCM 1:06.72 15 swims

200 Individual Medley LCM 2:28.46 23 swims

400 Individual Medley LCM 4:59.64 3 swims