swimClaire Cao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 23.59 | 2024-01-01 | Metropolitan Swimming Club | |
| 50 Freestyle | SCY | 29.45 | AAA+1.06s to AAAA·+4.66s to Sectionals | 2024-01-01 | Metropolitan Swimming Club |
| 100 Freestyle | SCY | 1:05.55 | AA+0.46s to AAA·+12.46s to Sectionals | 2026-01-30 | CPAC January AGQvenue |
| 200 Freestyle | SCY | 2:55.08 | BB+16.69s to A·+60.09s to Sectionals | 2025-11-22 | 2025 MR LIAC Thanksgiving Invitevenue |
| 500 Freestyle | SCY | 7:10.47 | BB+16.58s to A·+121.68s to Sectionals | 2026-03-14 | 2026 MR SC Junior Metropolitan Championshipsvenue |
| 25 Backstroke | SCY | 23.90 | 2024-10-05 | 2024 MR BGNW Harvest Festival Invitational | |
| 50 Backstroke | SCY | 37.89 | A+1.70s to AA·+11.60s to Futures | 2026-03-13 | 2026 MR SC Junior Metropolitan Championshipsvenue |
| 100 Backstroke | SCY | 1:22.01 | A+3.62s to AA·+22.72s to Sectionals | 2026-01-30 | CPAC January AGQvenue |
| 25 Breaststroke | SCY | 25.90 | 2025-03-08 | 2025 MR Metro 8 & Under Championships | |
| 50 Breaststroke | SCY | 43.33 | BB+0.54s to A·+13.54s to Futures | 2026-03-13 | 2026 MR SC Junior Metropolitan Championshipsvenue |
| 100 Breaststroke | SCY | 1:30.53 | A+1.44s to AA·+22.34s to Sectionals | 2026-03-15 | 2026 MR SC Junior Metropolitan Championshipsvenue |
| 25 Butterfly | SCY | 25.46 | 2025-03-08 | 2025 MR Metro 8 & Under Championships | |
| 50 Butterfly | SCY | 39.44 | BB+2.45s to A·+13.75s to Futures | 2026-02-21 | 2026 MR Metro Silver Central Champs - WESTvenue |
| 100 Butterfly | SCY | 1:30.85 | BB+4.76s to A·+32.36s to Sectionals | 2026-02-07 | 2026 MR COND Last Chance Invitationalvenue |
| 100 Individual Medley | SCY | 1:24.19 | BB+1.60s to A | 2026-03-14 | 2026 MR SC Junior Metropolitan Championshipsvenue |
| 200 Individual Medley | SCY | 3:04.74 | BB+8.55s to A·+54.05s to Sectionals | 2025-11-22 | 2025 MR LIAC Thanksgiving Invitevenue |
| 50 Freestyle | LCM | 37.25 | BB+0.66s to A·+8.96s to Sectionals | 2026-04-25 | 2026 MR LIAC Speedo Long Island Challengevenue |
| 100 Freestyle | LCM | 1:19.09 | A+0.80s to AA·+18.40s to Sectionals | 2025-06-20 | CPAC June Invitationalvenue |
| 200 Freestyle | LCM | 3:04.41 | BB+4.02s to A·+53.52s to Sectionals | 2026-04-25 | 2026 MR LIAC Speedo Long Island Challengevenue |
| 400 Freestyle | LCM | 6:15.65 | BB+0.36s to A·+97.96s to Sectionals | 2026-04-26 | 2026 MR LIAC Speedo Long Island Challengevenue |
| 50 Backstroke | LCM | 48.11 | BB+4.52s to A·+17.22s to Futures | 2025-06-20 | CPAC June Invitationalvenue |
| 100 Backstroke | LCM | 1:31.41 | A+1.02s to AA·+23.52s to Sectionals | 2026-05-15 | CPAC May AGQvenue |
| 50 Breaststroke | LCM | 49.41 | BB+0.62s to A·+14.62s to Futures | 2026-06-05 | GRYM June Invitevenue |
| 100 Breaststroke | LCM | 1:46.91 | A+3.52s to AA·+29.02s to Sectionals | 2026-06-19 | CT CPAC June Invitevenue |
| 50 Butterfly | LCM | 42.19 | BB+0.60s to A·+12.70s to Futures | 2026-06-05 | GRYM June Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.54 | flat | 200 Free Relay | 2026-03-14 | 2026 MR SC Junior Metropolitan Championships |
| 50 Freestyle | SCY | 33.03 | flying | 200 Medley Relay (leg 4) | 2026-03-15 | 2026 MR SC Junior Metropolitan Championships |
| 100 Freestyle | SCY | 1:18.52 | flying | 400 Free Relay (leg 3) | 2026-03-13 | 2026 MR SC Junior Metropolitan Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
2835 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:55.08 | 470 |
| 100 BK SCY | 1:22.01 | 637 |
| 100 BR SCY | 1:30.53 | 694 |
| 100 FL SCY | 1:30.85 | 475 |
| 200 IM SCY | 3:04.74 | 559 |
IMR 10 & under · SCY
3188 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:05.55 | 837 |
| 50 BK SCY | 37.89 | 636 |
| 50 BR SCY | 43.33 | 617 |
| 50 FL SCY | 39.44 | 499 |
| 100 IM SCY | 1:24.19 | 599 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:55.08
Front half 83.60s · back half 91.48s
500 Freestyle SCY 7:10.47
Front half 214.62s · back half 215.85s
100 Breaststroke SCY 1:30.53
Front half 44.42s · back half 46.11s
100 Butterfly SCY 1:30.85
Front half 43.17s · back half 47.68s
100 Individual Medley SCY 1:24.19
Front half 42.85s · back half 41.34s
200 Individual Medley SCY 3:04.74
Front half 94.12s · back half 90.62s
100 Freestyle LCM 1:19.09 split/total mismatch
200 Freestyle LCM 3:04.41
Front half 92.17s · back half 92.24s
400 Freestyle LCM 6:15.65
Front half 186.88s · back half 188.77s
100 Backstroke LCM 1:31.41 split/total mismatch
100 Breaststroke LCM 1:46.91 split/total mismatch
Front half 42.49s · back half 64.42s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.