swimClaire Cao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 23.59 | 2024-01-01 | Metropolitan Swimming Club | |
| 50 Freestyle | SCY | 33.82 | BB+1.63s to A | 2026-03-14 | 2026 MR SC Junior Metropolitan Championships venue |
| 100 Freestyle | SCY | 1:16.30 | BB+4.81s to A | 2026-02-07 | 2026 MR COND Last Chance Invitational venue |
| 200 Freestyle | SCY | 2:55.08 | BB+16.69s to A | 2025-11-22 | 2025 MR LIAC Thanksgiving Invite venue |
| 500 Freestyle | SCY | 7:10.47 | BB+16.58s to A | 2026-03-14 | 2026 MR SC Junior Metropolitan Championships venue |
| 25 Backstroke | SCY | 23.90 | 2024-10-05 | 2024 MR BGNW Harvest Festival Invitational | |
| 50 Backstroke | SCY | 37.89 | A+1.70s to AA | 2026-03-13 | 2026 MR SC Junior Metropolitan Championships venue |
| 100 Backstroke | SCY | 1:27.67 | BB+5.38s to A | 2026-03-13 | 2026 MR SC Junior Metropolitan Championships |
| 50 Breaststroke | SCY | 43.33 | BB+0.54s to A | 2026-03-13 | 2026 MR SC Junior Metropolitan Championships venue |
| 100 Breaststroke | SCY | 1:30.53 | A+1.44s to AA | 2026-03-15 | 2026 MR SC Junior Metropolitan Championships venue |
| 25 Butterfly | SCY | 27.72 | 2011-12-05 | bgnw 10november2024 | |
| 50 Butterfly | SCY | 39.44 | BB+2.45s to A | 2026-02-21 | 2026 MR Metro Silver Central Champs - WEST venue |
| 100 Butterfly | SCY | 1:30.85 | BB+4.76s to A | 2026-02-07 | 2026 MR COND Last Chance Invitational venue |
| 100 Individual Medley | SCY | 1:24.19 | BB+1.60s to A | 2026-03-14 | 2026 MR SC Junior Metropolitan Championships venue |
| 200 Individual Medley | SCY | 3:04.74 | BB+8.55s to A | 2025-11-22 | 2025 MR LIAC Thanksgiving Invite venue |
| 50 Freestyle | LCM | 37.25 | BB+0.66s to A | 2026-04-25 | 2026 MR LIAC Speedo Long Island Challenge venue |
| 200 Freestyle | LCM | 3:04.41 | BB+4.02s to A | 2026-04-25 | 2026 MR LIAC Speedo Long Island Challenge venue |
| 400 Freestyle | LCM | 6:15.65 | BB+0.36s to A | 2026-04-26 | 2026 MR LIAC Speedo Long Island Challenge venue |
| 50 Breaststroke | LCM | 49.50 | BB+0.71s to A | 2026-04-26 | 2026 MR LIAC Speedo Long Island Challenge venue |
| 100 Breaststroke | LCM | 1:47.83 | A+4.44s to AA | 2026-04-25 | 2026 MR LIAC Speedo Long Island Challenge venue |
| 50 Butterfly | LCM | 42.58 | BB+0.99s to A | 2026-04-26 | 2026 MR LIAC Speedo Long Island Challenge venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
IMX / IMR
IMX 10 & under · SCY
2720 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:55.08 | 470 |
| 100 BK SCY | 1:27.67 | 522 |
| 100 BR SCY | 1:30.53 | 694 |
| 100 FL SCY | 1:30.85 | 475 |
| 200 IM SCY | 3:04.74 | 559 |
IMR 10 & under · SCY
2882 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:16.30 | 531 |
| 50 BK SCY | 37.89 | 636 |
| 50 BR SCY | 43.33 | 617 |
| 50 FL SCY | 39.44 | 499 |
| 100 IM SCY | 1:24.19 | 599 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:16.30
Front half 36.15s · back half 40.15s
200 Freestyle SCY 2:55.08
Front half 83.60s · back half 91.48s
500 Freestyle SCY 7:10.47
Front half 214.62s · back half 215.85s
100 Backstroke SCY 1:27.67
Front half 44.57s · back half 43.10s
100 Breaststroke SCY 1:30.53
Front half 44.42s · back half 46.11s
100 Butterfly SCY 1:30.85
Front half 43.17s · back half 47.68s
100 Individual Medley SCY 1:24.19
Front half 42.85s · back half 41.34s
200 Individual Medley SCY 3:04.74
Front half 94.12s · back half 90.62s
200 Freestyle LCM 3:04.41
Front half 92.17s · back half 92.24s
400 Freestyle LCM 6:15.65
Front half 186.88s · back half 188.77s
100 Breaststroke LCM 1:47.83
Front half 52.61s · back half 55.22s
Progression
Faster times are higher. One card per event, all courses & history.