Laine Frost

Fage 17AMFLLALEMIVAANSCPEAQ

159 plausible swims · 18 meets · 2017-06-16 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	24.17	AAA+0.38s to AAAA·Sectionals ✓+0.28s to Futures	2026-03-26	ISCA INTERNATIONAL SENIOR CUP venue
100 Freestyle	SCY	53.10	AAA+1.41s to AAAA·+0.01s to Sectionals	2024-01-20	2024 ISCA January Classic venue
200 Freestyle	SCY	1:54.67	AAA+2.98s to AAAA·Sectionals ✓+2.38s to Futures	2026-01-16	ISCA January Classic 2026 venue
500 Freestyle	SCY	5:17.21	AA+1.62s to AAA·+8.42s to Sectionals	2026-03-08	2026 AMS Age Group Championships - copied fast pool
50 Backstroke	SCY	27.27	AAA+0.88s to AAAA·+0.98s to Futures	2026-01-18	ISCA January Classic 2026 venue
100 Backstroke	SCY	58.70	AA+0.21s to AAA·Sectionals ✓+1.61s to Futures	2024-01-20	2024 ISCA January Classic venue
50 Breaststroke	SCY	31.54	AAA+0.75s to AAAA·+1.75s to Futures	2026-03-26	ISCA INTERNATIONAL SENIOR CUP venue
100 Breaststroke	SCY	1:06.79	AAA+2.60s to AAAA·Sectionals ✓+1.30s to Futures	2026-03-07	2026 AMS Age Group Championships - copied fast pool
50 Butterfly	SCY	25.70	AAAA·+0.01s to Futures	2026-03-25	ISCA INTERNATIONAL SENIOR CUP venue
100 Butterfly	SCY	55.33	AAAA·Futures ✓+0.64s to Winter JNs	2026-01-16	ISCA January Classic 2026 venue
200 Butterfly	SCY	2:06.10	AAA+2.31s to AAAA·Sectionals ✓+0.71s to Futures	2026-03-28	ISCA INTERNATIONAL SENIOR CUP venue
100 Individual Medley	SCY	1:00.27		2026-03-24	ISCA INTERNATIONAL SENIOR CUP venue
200 Individual Medley	SCY	2:11.40	AA+0.81s to AAA·+0.71s to Sectionals	2026-01-17	ISCA January Classic 2026 venue
400 Individual Medley	SCY	4:38.08	AAA+12.49s to AAAA·Sectionals ✓+7.39s to Futures	2026-03-06	2026 AMS Age Group Championships - copied fast pool
50 Freestyle	LCM	27.73	AAA+0.64s to AAAA·Sectionals ✓+0.34s to Futures	2026-06-27	2026 Eric Namesnik Memorial Invite venue
100 Freestyle	LCM	1:01.03	AAA+2.34s to AAAA·+0.34s to Sectionals	2026-06-28	2026 Eric Namesnik Memorial Invite venue
200 Freestyle	LCM	2:13.84	AA+0.75s to AAA·+2.95s to Sectionals	2026-06-26	2026 Eric Namesnik Memorial Invite venue
50 Backstroke	LCM	42.03	+0.64s to B·+11.14s to Futures	2019-06-15	2019 Holtrey Summer Classic venue
100 Backstroke	LCM	1:10.90	AA+2.51s to AAA·+3.01s to Sectionals	2024-07-12	2024 AM WV LCM Age Group Championships venue
200 Backstroke	LCM	2:42.04	BB+0.35s to A·+15.85s to Sectionals	2023-06-25	Holtrey Summer Classic venue
50 Breaststroke	LCM	49.78	+3.49s to B·+14.99s to Futures	2019-06-14	2019 Holtrey Summer Classic venue
100 Breaststroke	LCM	1:24.44	BB+0.25s to A·+6.55s to Sectionals	2023-06-25	Holtrey Summer Classic venue
50 Butterfly	LCM	29.03	AAAA·Futures ✓+0.64s to Jr Nationals	2025-07-25	2025 NCSA Summer Swimming Championships
100 Butterfly	LCM	1:03.81	AAA+0.52s to AAAA·Futures ✓+1.12s to Winter JNs	2026-06-26	2026 Eric Namesnik Memorial Invite venue
200 Butterfly	LCM	2:22.91	AAA+3.02s to AAAA·Sectionals ✓+1.02s to Futures	2025-07-25	2025 NCSA Summer Swimming Championships
200 Individual Medley	LCM	2:33.27	AA+3.38s to AAA·+4.88s to Sectionals	2025-07-25	2025 NCSA Summer Swimming Championships

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	24.35	flying	200 Free Relay (leg 4)	2024-01-21	2024 ISCA January Classic
50 Freestyle	SCY	28.88	flying	200 Medley Relay (leg 4)	2019-11-23	The 2019 Mark J. Braun Fall Classic
100 Freestyle	SCY	54.10	flying	400 Free Relay (leg 3)	2024-01-19	2024 ISCA January Classic
50 Butterfly	SCY	27.75	flying	200 Medley Relay (leg 3)	2021-11-20	The 2021 Mark J. Braun Fall Classic
100 Butterfly	SCY	1:01.83	flying	400 Medley Relay (leg 3)	2024-01-20	2024 ISCA January Classic
100 Freestyle	LCM	1:06.00	flat	400 Free Relay	2023-06-24	Holtrey Summer Classic
100 Freestyle	LCM	1:02.21	flying	400 Free Relay (leg 3)	2024-06-15	Holtrey Summer Classic
200 Freestyle	LCM	2:17.87	flying	800 Free Relay (leg 2)	2024-06-13	Holtrey Summer Classic
100 Breaststroke	LCM	1:25.89	flying	400 Medley Relay (leg 2)	2024-06-14	Holtrey Summer Classic
100 Butterfly	LCM	1:13.04	flying	400 Medley Relay (leg 3)	2023-06-23	Holtrey Summer Classic

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

3390 points (4/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:17.21	824
200 FL SCY	2:06.10	907
200 IM SCY	2:11.40	814
400 IM SCY	4:38.08	845
200 BK SCY	—	0
200 BR SCY	—	0

IMR 17-18 · SCY

4383 points (5/5 events)

Event	Time	Points
200 FR SCY	1:54.67	892
100 BK SCY	58.70	822
100 BR SCY	1:06.79	863
100 FL SCY	55.33	992
200 IM SCY	2:11.40	814

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 53.10

25.28

27.82

Front half 25.28s · back half 27.82s

200 Freestyle SCY 1:54.67

26.21

28.71

29.76

29.99

Front half 54.92s · back half 59.75s

500 Freestyle SCY 5:17.21

28.17

31.36

31.93

32.61

32.04

32.30

32.49

32.25

32.46

31.60

Front half 156.11s · back half 161.10s

100 Backstroke SCY 58.70

27.91

30.79

Front half 27.91s · back half 30.79s

100 Breaststroke SCY 1:06.79

31.10

35.69

Front half 31.10s · back half 35.69s

100 Butterfly SCY 55.33

25.86

29.47

Front half 25.86s · back half 29.47s

200 Butterfly SCY 2:06.10

27.85

31.67

33.29

Front half 59.52s · back half 66.58s

100 Individual Medley SCY 1:00.27

27.60

32.67

Front half 27.60s · back half 32.67s

200 Individual Medley SCY 2:11.40

27.21

34.72

39.99

29.48

Front half 61.93s · back half 69.47s

400 Individual Medley SCY 4:38.08

27.99

31.95

36.76

36.26

41.94

42.22

31.32

29.64

Front half 132.96s · back half 145.12s

100 Freestyle LCM 1:01.03

29.06

31.97

Front half 29.06s · back half 31.97s

200 Freestyle LCM 2:13.84

31.38

34.48

34.78

33.20

Front half 65.86s · back half 67.98s

100 Backstroke LCM 1:10.90

34.20

36.70

Front half 34.20s · back half 36.70s

200 Backstroke LCM 2:42.04

37.39

41.57

41.65

41.43

Front half 78.96s · back half 83.08s

100 Breaststroke LCM 1:24.44

39.60

44.84

Front half 39.60s · back half 44.84s

100 Butterfly LCM 1:03.81

29.73

34.08

Front half 29.73s · back half 34.08s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.17 11 swims

100 Freestyle SCY 53.10 12 swims

200 Freestyle SCY 1:54.67 7 swims

500 Freestyle SCY 5:17.21 1 swim

50 Backstroke SCY 27.27 5 swims

100 Backstroke SCY 58.70 3 swims

50 Breaststroke SCY 31.54 4 swims

100 Breaststroke SCY 1:06.79 6 swims

50 Butterfly SCY 25.70 8 swims

100 Butterfly SCY 55.33 10 swims

200 Butterfly SCY 2:06.10 4 swims

100 Individual Medley SCY 1:00.27 5 swims

200 Individual Medley SCY 2:11.40 7 swims

400 Individual Medley SCY 4:38.08 2 swims

50 Freestyle LCM 27.73 9 swims

100 Freestyle LCM 1:01.03 9 swims

200 Freestyle LCM 2:13.84 6 swims

50 Backstroke LCM 42.03 2 swims

100 Backstroke LCM 1:10.90 6 swims

200 Backstroke LCM 2:42.04 2 swims

50 Breaststroke LCM 49.78 2 swims

100 Breaststroke LCM 1:24.44 5 swims

50 Butterfly LCM 29.03 5 swims

100 Butterfly LCM 1:03.81 14 swims

200 Butterfly LCM 2:22.91 7 swims

200 Individual Medley LCM 2:33.27 7 swims