Molly Polk
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.68 | AA+0.59s to AAA·+0.79s to Sectionals | 2024-04-07 | 2024 GTSA TYR Spring Championshipvenue |
| 100 Freestyle | SCY | 55.63 | AA+1.14s to AAA·+1.54s to Sectionals | 2024-04-06 | 2024 GTSA TYR Spring Championshipvenue |
| 200 Freestyle | SCY | 1:59.13 | AA+1.74s to AAA·+2.44s to Sectionals | 2024-04-07 | 2024 GTSA TYR Spring Championshipvenue |
| 500 Freestyle | SCY | 5:05.75 | AAA+3.76s to AAAA·Sectionals ✓+3.16s to Futures | 2025-12-06 | 2025 Speedo Gator Holiday Classicvenue |
| 1000 Freestyle | SCY | 10:36.64 | AAA+7.95s to AAAA·Sectionals ✓+16.15s to Futures | 2026-03-12 | 2026 Fl Swimming Spring Senior Championshipsvenue |
| 1650 Freestyle | SCY | 17:52.48 | AAA+19.99s to AAAA·Sectionals ✓+38.09s to Futures | 2025-03-16 | 2025 Florida Swimming Spring Senior Champsvenue |
| 50 Backstroke | SCY | 31.25 | BB+0.96s to A·+2.66s to Sectionals | 2026-01-23 | 2026 Hot Chocolate Invitevenue |
| 100 Backstroke | SCY | 1:04.38 | BB+0.09s to A·+3.59s to Sectionals | 2024-01-27 | 2024 MAC Crutchfield Invitationalvenue |
| 200 Backstroke | SCY | 2:12.65 | AA+4.96s to AAA·Sectionals ✓+8.46s to Futures | 2025-12-07 | 2025 Speedo Gator Holiday Classicvenue |
| 100 Breaststroke | SCY | 1:09.32 | AA+1.33s to AAA·Sectionals ✓+3.83s to Futures | 2025-04-13 | 2025 GTSA TYR Spring Championshipvenue |
| 200 Breaststroke | SCY | 2:28.13 | AA+0.84s to AAA·Sectionals ✓+5.44s to Futures | 2025-04-12 | 2025 GTSA TYR Spring Championshipvenue |
| 50 Butterfly | SCY | 28.13 | AA+0.54s to AAA·+0.74s to Sectionals | 2025-02-21 | 2025 Berkeley Last Chance Meetvenue |
| 100 Butterfly | SCY | 58.36 | AAA+2.27s to AAAA·Sectionals ✓+1.77s to Futures | 2025-12-05 | 2025 Speedo Gator Holiday Classicvenue |
| 200 Butterfly | SCY | 2:06.78 | AAA+1.99s to AAAA·Sectionals ✓+1.39s to Futures | 2025-03-16 | 2025 Florida Swimming Spring Senior Champsvenue |
| 100 Individual Medley | SCY | 1:04.36 | 2025-01-18 | 2025 CAT Al Soltis Memorial Invitational Meetvenue | |
| 200 Individual Medley | SCY | 2:09.27 | AAA+3.78s to AAAA·Sectionals ✓+2.88s to Futures | 2025-12-06 | 2025 Speedo Gator Holiday Classicvenue |
| 400 Individual Medley | SCY | 4:28.40 | AAAA·Futures ✓+6.71s to Winter JNs | 2025-12-05 | 2025 Speedo Gator Holiday Classicvenue |
| 50 Freestyle | LCM | 29.57 | AA+0.98s to AAA·+1.18s to Sectionals | 2024-06-16 | 2024 GCST MARK MCCAW SUMMER INVITEvenue |
| 100 Freestyle | LCM | 1:03.31 | AA+1.62s to AAA·+2.02s to Sectionals | 2026-06-26 | 2026 SPA'S SEMINOLE SUNRISE LANES SWIM MEETvenue |
| 200 Freestyle | LCM | 2:13.66 | AA+0.47s to AAA·+1.57s to Sectionals | 2025-06-13 | 2025 RAFC Summer Solsticevenue |
| 400 Freestyle | LCM | 4:35.10 | AAA+5.81s to AAAA·Sectionals ✓+6.31s to Futures | 2025-07-19 | 2025 Florida Summer Senior Championshipsvenue |
| 800 Freestyle | LCM | 9:23.93 | AAA+8.04s to AAAA·Sectionals ✓+10.14s to Futures | 2026-02-12 | 2026 SZSS Spring Championshipsvenue |
| 1500 Freestyle | LCM | 18:11.14 | AAA+22.15s to AAAA·Sectionals ✓+30.95s to Futures | 2026-02-15 | 2026 SZSS Spring Championshipsvenue |
| 2000 Freestyle | LCM | 64:29.12 | 2024 Southern Zone Open Water Championshipsvenue | ||
| 5000 Freestyle | LCM | 74:43.37 | 2024-06-01 | 2024 Southern Zone Open Water Championshipsvenue | |
| 50 Backstroke | LCM | 35.97 | BB+0.58s to A·+3.08s to Sectionals | 2025-05-16 | 2025 SYS Memorial Meetvenue |
| 100 Backstroke | LCM | 1:16.87 | BB+1.88s to A·+7.08s to Sectionals | 2025-05-17 | 2025 SYS Memorial Meetvenue |
| 200 Backstroke | LCM | 2:36.26 | A+1.97s to AA·+4.27s to Sectionals | 2024-06-14 | 2024 GCST MARK MCCAW SUMMER INVITEvenue |
| 50 Breaststroke | LCM | 36.34 | AAA+1.15s to AAAA·Sectionals ✓+1.55s to Futures | 2026-06-12 | 2026 RAFC Summer Solstice Invitationalvenue |
| 100 Breaststroke | LCM | 1:19.64 | AA+1.65s to AAA·Sectionals ✓+3.65s to Futures | 2026-06-13 | 2026 RAFC Summer Solstice Invitationalvenue |
| 200 Breaststroke | LCM | 2:46.41 | AAA+6.82s to AAAA·Sectionals ✓+3.02s to Futures | 2025-07-18 | 2025 Florida Summer Senior Championshipsvenue |
| 50 Butterfly | LCM | 29.55 | AAA+0.16s to AAAA·Sectionals ✓+0.06s to Futures | 2026-06-13 | 2026 RAFC Summer Solstice Invitationalvenue |
| 100 Butterfly | LCM | 1:04.30 | AAA+1.01s to AAAA·Futures ✓+1.61s to Winter JNs | 2026-07-29 | 2026 TYR FUTURES MADISON |
| 200 Butterfly | LCM | 2:20.24 | AAAA·Futures ✓+1.85s to Jr Nationals | 2026-07-19 | 2026 Florida Summer Senior Championshipsvenue |
| 200 Individual Medley | LCM | 2:27.79 | AAA+4.00s to AAAA·Sectionals ✓+1.60s to Futures | 2025-07-19 | 2025 Florida Summer Senior Championshipsvenue |
| 400 Individual Medley | LCM | 5:07.08 | AAA+1.09s to AAAA·Futures ✓+6.79s to Jr Nationals | 2026-07-29 | 2026 TYR FUTURES MADISON |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.20 | flying | 200 Medley Relay (leg 4) | 2025-03-15 | 2025 Florida Swimming Spring Senior Champs |
| 50 Freestyle | SCY | 25.29 | flying | 200 Free Relay (leg 4) | 2025-03-14 | 2025 Florida Swimming Spring Senior Champs |
| 100 Freestyle | SCY | 54.28 | flying | 400 Free Relay (leg 3) | 2026-03-14 | 2026 Fl Swimming Spring Senior Championships |
| 200 Freestyle | SCY | 1:58.53 | flat | 800 Free Relay | 2026-03-12 | 2026 Fl Swimming Spring Senior Championships |
| 200 Freestyle | SCY | 1:57.69 | flying | 800 Free Relay (leg 3) | 2025-03-13 | 2025 Florida Swimming Spring Senior Champs |
| 50 Backstroke | SCY | 32.09 | flat | 200 Medley Relay | 2024-04-07 | 2024 GTSA TYR Spring Championship |
| 50 Breaststroke | SCY | 32.96 | flying | 200 Medley Relay (leg 2) | 2024-02-29 | 2024 Florida Swimming FLAGS NORTH |
| 100 Breaststroke | SCY | 1:12.93 | flying | 400 Medley Relay (leg 2) | 2024-03-02 | 2024 Florida Swimming FLAGS NORTH |
| 50 Butterfly | SCY | 26.78 | flying | 200 Medley Relay (leg 3) | 2026-03-12 | 2026 Fl Swimming Spring Senior Championships |
| 100 Butterfly | SCY | 57.63 | flying | 400 Medley Relay (leg 3) | 2026-03-13 | 2026 Fl Swimming Spring Senior Championships |
| 50 Freestyle | LCM | 28.21 | flying | 200 Free Relay (leg 2) | 2025-07-18 | 2025 Florida Summer Senior Championships |
| 100 Freestyle | LCM | 1:03.46 | flat | 400 Free Relay | 2024-07-20 | 2024 Florida Summer Senior Championships |
| 100 Freestyle | LCM | 1:01.47 | flying | 400 Free Relay (leg 4) | 2026-02-13 | 2026 SZSS Spring Championships |
| 200 Freestyle | LCM | 2:11.39 | flat | 800 Free Relay | 2025-07-17 | 2025 Florida Summer Senior Championships |
| 50 Breaststroke | LCM | 37.94 | flying | 200 Medley Relay (leg 2) | 2024-07-11 | 2024 FL Summer Age Group Championships |
| 100 Breaststroke | LCM | 1:21.55 | flying | 400 Medley Relay (leg 2) | 2024-07-19 | 2024 Florida Summer Senior Championships |
| 50 Butterfly | LCM | 29.68 | flying | 200 Medley Relay (leg 3) | 2026-02-13 | 2026 SZSS Spring Championships |
| 100 Butterfly | LCM | 1:05.15 | flying | 400 Medley Relay (leg 3) | 2025-07-18 | 2025 Florida Summer Senior Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
5397 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:35.10 | 907 |
| 200 BK LCM | 2:36.26 | 720 |
| 200 BR LCM | 2:46.41 | 878 |
| 200 FL LCM | 2:20.24 | 1013 |
| 200 IM LCM | 2:27.79 | 913 |
| 400 IM LCM | 5:07.08 | 966 |
IMR 15-16 · LCM
4131 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:13.66 | 855 |
| 100 BK LCM | 1:16.87 | 609 |
| 100 BR LCM | 1:19.64 | 801 |
| 100 FL LCM | 1:04.30 | 953 |
| 200 IM LCM | 2:27.79 | 913 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.63
Front half 27.01s · back half 28.62s
200 Freestyle SCY 1:59.13
Front half 57.80s · back half 61.33s
500 Freestyle SCY 5:05.75
Front half 151.59s · back half 154.16s
1000 Freestyle SCY 10:36.64
Front half 315.29s · back half 321.35s
1650 Freestyle SCY 17:52.48
100 Backstroke SCY 1:04.38
Front half 31.39s · back half 32.99s
200 Backstroke SCY 2:12.65
Front half 64.98s · back half 67.67s
100 Breaststroke SCY 1:09.32
Front half 32.61s · back half 36.71s
200 Breaststroke SCY 2:28.13
Front half 71.37s · back half 76.76s
100 Butterfly SCY 58.36
Front half 27.56s · back half 30.80s
200 Butterfly SCY 2:06.78
Front half 60.44s · back half 66.34s
100 Individual Medley SCY 1:04.36
Front half 30.95s · back half 33.41s
200 Individual Medley SCY 2:09.27
Front half 62.38s · back half 66.89s
400 Individual Medley SCY 4:28.40
Front half 130.90s · back half 137.50s
100 Freestyle LCM 1:03.31
Front half 31.01s · back half 32.30s
200 Freestyle LCM 2:13.66
Front half 65.22s · back half 68.44s
400 Freestyle LCM 4:35.10 RT 0.73s
Front half 134.65s · back half 140.45s
800 Freestyle LCM 9:23.93
Front half 279.15s · back half 284.78s
1500 Freestyle LCM 18:11.14
Front half 543.09s · back half 548.05s
100 Backstroke LCM 1:16.87
Front half 37.51s · back half 39.36s
200 Backstroke LCM 2:36.26
Front half 76.81s · back half 79.45s
100 Breaststroke LCM 1:19.64
Front half 37.62s · back half 42.02s
200 Breaststroke LCM 2:46.41 RT 0.73s
Front half 80.87s · back half 85.54s
100 Butterfly LCM 1:04.30
Front half 30.18s · back half 34.12s
200 Butterfly LCM 2:20.24 · 478.0 min after 200 Butterfly
Front half 66.36s · back half 73.88s
200 Individual Medley LCM 2:27.79 RT 0.74s
Front half 71.38s · back half 76.41s
400 Individual Medley LCM 5:07.08
Front half 149.21s · back half 157.87s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.