Molly Polk

Fage 16FGFLKYBERKFLPS

285 plausible swims · 34 meets · 2024-01-13 → 2026-07-02

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.68	AA+0.59s to AAA	2024-04-07	2024 GTSA TYR Spring Championship venue
100 Freestyle	SCY	55.63	AA+1.14s to AAA	2024-04-06	2024 GTSA TYR Spring Championship venue
200 Freestyle	SCY	1:59.13	AA+1.74s to AAA	2024-04-07	2024 GTSA TYR Spring Championship venue
500 Freestyle	SCY	5:05.75	AAA+3.76s to AAAA	2025-12-06	2025 Speedo Gator Holiday Classic fast pool
1000 Freestyle	SCY	10:23.11	AAAA	2026-03-12	2026 Fl Swimming Spring Senior Championships
1650 Freestyle	SCY	17:52.48	AAA+19.99s to AAAA	2025-03-16	2025 Florida Swimming Spring Senior Champs venue
50 Backstroke	SCY	31.25	BB+0.96s to A	2026-01-23	2026 Hot Chocolate Invite venue
100 Backstroke	SCY	1:04.38	BB+0.09s to A	2024-01-27	2024 MAC Crutchfield Invitational venue
200 Backstroke	SCY	2:12.65	AA+4.96s to AAA	2025-12-07	2025 Speedo Gator Holiday Classic fast pool
100 Breaststroke	SCY	1:09.32	AA+1.33s to AAA	2025-04-13	2025 GTSA TYR Spring Championship venue
200 Breaststroke	SCY	2:28.13	AA+0.84s to AAA	2025-04-12	2025 GTSA TYR Spring Championship venue
50 Butterfly	SCY	28.13	AA+0.54s to AAA	2025-02-21	2025 Berkeley Last Chance Meet venue
100 Butterfly	SCY	58.36	AAA+2.27s to AAAA	2025-12-05	2025 Speedo Gator Holiday Classic fast pool
200 Butterfly	SCY	2:06.78	AAA+1.99s to AAAA	2025-03-16	2025 Florida Swimming Spring Senior Champs venue
100 Individual Medley	SCY	1:04.36		2025-01-18	2025 CAT Al Soltis Memorial Invitational Meet venue
200 Individual Medley	SCY	2:09.27	AAA+3.78s to AAAA	2025-12-06	2025 Speedo Gator Holiday Classic fast pool
400 Individual Medley	SCY	4:28.40	AAAA	2025-12-05	2025 Speedo Gator Holiday Classic fast pool
50 Freestyle	LCM	29.57	AA+0.98s to AAA	2024-06-16	2024 GCST MARK MCCAW SUMMER INVITE venue
100 Freestyle	LCM	1:03.31	AA+1.62s to AAA	2026-06-26	2026 SPA'S SEMINOLE SUNRISE LANES SWIM MEET venue
200 Freestyle	LCM	2:12.06	AAA+4.97s to AAAA	2025-06-12	2025 RAFC Summer Solstice
400 Freestyle	LCM	4:21.91	AAAA	2025-06-12	2025 RAFC Summer Solstice
800 Freestyle	LCM	9:23.93	AAA+8.04s to AAAA	2026-02-12	2026 SZSS Spring Championships venue
1500 Freestyle	LCM	18:11.14	AAA+22.15s to AAAA	2026-02-15	2026 SZSS Spring Championships venue
2000 Freestyle	LCM	64:29.12			2024 Southern Zone Open Water Championships venue
5000 Freestyle	LCM	74:43.37		2024-06-01	2024 Southern Zone Open Water Championships venue
50 Backstroke	LCM	35.97	BB+0.58s to A	2025-05-16	2025 SYS Memorial Meet venue
100 Backstroke	LCM	1:16.87	BB+1.88s to A	2025-05-17	2025 SYS Memorial Meet venue
200 Backstroke	LCM	2:36.26	A+1.97s to AA	2024-06-14	2024 GCST MARK MCCAW SUMMER INVITE venue
50 Breaststroke	LCM	36.34	AAA+1.15s to AAAA	2026-06-12	2026 RAFC Summer Solstice Invitational venue
100 Breaststroke	LCM	1:19.64	AA+1.65s to AAA	2026-06-13	2026 RAFC Summer Solstice Invitational venue
200 Breaststroke	LCM	2:46.41	AAA+6.82s to AAAA	2025-07-18	2025 Florida Summer Senior Championships venue
50 Butterfly	LCM	29.55	AAA+0.16s to AAAA	2026-06-13	2026 RAFC Summer Solstice Invitational venue
100 Butterfly	LCM	1:04.77	AAA+1.48s to AAAA	2026-06-12	2026 RAFC Summer Solstice Invitational venue
200 Butterfly	LCM	2:23.14	AAA+2.05s to AAAA	2026-06-14	2026 RAFC Summer Solstice Invitational venue
200 Individual Medley	LCM	2:27.79	AAA+4.00s to AAAA	2025-07-19	2025 Florida Summer Senior Championships venue
400 Individual Medley	LCM	4:48.76	AAAA	2026-06-11	2026 RAFC Summer Solstice Invitational

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.07	flying	200 Medley Relay (leg 4)	2024-03-09	2024 Florida Swimming Spring Senior Champs
50 Freestyle	SCY	25.39	flying	200 Free Relay (leg 3)	2026-03-13	2026 Fl Swimming Spring Senior Championships
100 Freestyle	SCY	54.28	flying	400 Free Relay (leg 3)	2026-03-14	2026 Fl Swimming Spring Senior Championships
200 Freestyle	SCY	1:58.53	flat	800 Free Relay	2026-03-12	2026 Fl Swimming Spring Senior Championships
200 Freestyle	SCY	1:57.69	flying	800 Free Relay (leg 3)	2025-03-13	2025 Florida Swimming Spring Senior Champs
50 Backstroke	SCY	32.09	flat	200 Medley Relay	2024-04-07	2024 GTSA TYR Spring Championship
50 Breaststroke	SCY	32.96	flying	200 Medley Relay (leg 2)	2024-02-29	2024 Florida Swimming FLAGS NORTH
100 Breaststroke	SCY	1:12.93	flying	400 Medley Relay (leg 2)	2024-03-02	2024 Florida Swimming FLAGS NORTH
50 Butterfly	SCY	26.66	flying	200 Medley Relay (leg 3)	2026-03-14	2026 Fl Swimming Spring Senior Championships
100 Butterfly	SCY	57.63	flying	400 Medley Relay (leg 3)	2026-03-13	2026 Fl Swimming Spring Senior Championships
50 Freestyle	LCM	28.21	flying	200 Free Relay (leg 2)	2025-07-18	2025 Florida Summer Senior Championships
100 Freestyle	LCM	1:03.46	flat	400 Free Relay	2024-07-20	2024 Florida Summer Senior Championships
100 Freestyle	LCM	1:01.47	flying	400 Free Relay (leg 4)	2026-02-13	2026 SZSS Spring Championships
200 Freestyle	LCM	2:11.39	flat	800 Free Relay	2025-07-17	2025 Florida Summer Senior Championships
50 Breaststroke	LCM	37.94	flying	200 Medley Relay (leg 2)	2024-07-11	2024 FL Summer Age Group Championships
100 Breaststroke	LCM	1:21.55	flying	400 Medley Relay (leg 2)	2024-07-19	2024 Florida Summer Senior Championships
50 Butterfly	LCM	29.68	flying	200 Medley Relay (leg 3)	2026-02-13	2026 SZSS Spring Championships
100 Butterfly	LCM	1:05.15	flying	400 Medley Relay (leg 3)	2025-07-18	2025 Florida Summer Senior Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · LCM

5616 points (6/6 events)

Event	Time	Points
400 FR LCM	4:21.91	1052
200 BK LCM	2:36.26	720
200 BR LCM	2:46.41	878
200 FL LCM	2:23.14	953
200 IM LCM	2:27.79	913
400 IM LCM	4:48.76	1100

IMR 15-16 · LCM

4143 points (5/5 events)

Event	Time	Points
200 FR LCM	2:12.06	887
100 BK LCM	1:16.87	609
100 BR LCM	1:19.64	801
100 FL LCM	1:04.77	933
200 IM LCM	2:27.79	913

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.63

27.01

28.62

Front half 27.01s · back half 28.62s

200 Freestyle SCY 1:59.13

27.49

30.31

30.97

30.36

Front half 57.80s · back half 61.33s

500 Freestyle SCY 5:05.75

27.65

30.32

30.97

31.22

31.43

31.16

31.13

31.27

30.95

29.65

Front half 151.59s · back half 154.16s

1000 Freestyle SCY 10:23.11 split/total mismatch

28.34

59.31

122.71

315.29

28.40

59.21

120.75

309.00

1650 Freestyle SCY 17:52.48

28.36

31.35

32.04

32.09

32.10

32.31

32.53

32.64

32.58

32.71

32.68

32.60

32.70

32.67

32.96

32.89

32.76

32.85

32.89

32.53

32.90

32.91

33.06

33.41

33.01

33.03

32.84

33.09

32.71

32.59

32.45

31.15

100 Backstroke SCY 1:04.38

31.39

32.99

Front half 31.39s · back half 32.99s

200 Backstroke SCY 2:12.65

31.46

33.52

34.29

33.38

Front half 64.98s · back half 67.67s

100 Breaststroke SCY 1:09.32

32.61

36.71

Front half 32.61s · back half 36.71s

200 Breaststroke SCY 2:28.13

33.67

37.70

39.18

37.58

Front half 71.37s · back half 76.76s

100 Butterfly SCY 58.36

27.56

30.80

Front half 27.56s · back half 30.80s

200 Butterfly SCY 2:06.78

28.36

32.08

32.77

33.57

Front half 60.44s · back half 66.34s

100 Individual Medley SCY 1:04.36

30.95

33.41

Front half 30.95s · back half 33.41s

200 Individual Medley SCY 2:09.27

27.82

34.56

37.76

29.13

Front half 62.38s · back half 66.89s

400 Individual Medley SCY 4:28.40

28.41

31.86

35.58

35.05

38.70

38.72

30.70

29.38

Front half 130.90s · back half 137.50s

100 Freestyle LCM 1:03.31

31.01

32.30

Front half 31.01s · back half 32.30s

800 Freestyle LCM 9:23.93

31.57

34.48

34.68

35.35

35.54

35.77

35.76

36.00

36.07

36.24

36.10

35.96

35.83

35.87

34.97

33.74

Front half 279.15s · back half 284.78s

1500 Freestyle LCM 18:11.14

32.62

34.74

36.00

36.28

36.70

36.23

37.03

36.34

36.91

36.04

37.05

36.61

36.74

36.78

37.02

36.72

36.97

36.75

37.01

36.64

37.04

36.21

36.60

36.58

37.22

36.15

36.33

36.23

36.22

35.38

Front half 543.09s · back half 548.05s

100 Backstroke LCM 1:16.87

37.51

39.36

Front half 37.51s · back half 39.36s

200 Backstroke LCM 2:36.26

37.30

39.51

40.38

39.07

Front half 76.81s · back half 79.45s

100 Breaststroke LCM 1:19.64

37.62

42.02

Front half 37.62s · back half 42.02s

200 Breaststroke LCM 2:46.41 RT 0.73s

38.27

42.60

43.38

42.16

Front half 80.87s · back half 85.54s

100 Butterfly LCM 1:04.77

30.46

34.31

Front half 30.46s · back half 34.31s

200 Butterfly LCM 2:23.14

31.80

36.79

37.05

37.50

Front half 68.59s · back half 74.55s

200 Individual Medley LCM 2:27.79 RT 0.74s

30.83

40.55

43.76

32.65

Front half 71.38s · back half 76.41s

400 Individual Medley LCM 4:48.76

31.89

68.09

109.90

150.98

29.25

63.68

102.53

140.70

196.92

243.05

278.75

314.06

182.51

225.40

258.33

288.76

Reaction time

fastest 0.37s average 0.709s slowest 0.78s 30 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.68 5 swims

100 Freestyle SCY 55.63 6 swims

200 Freestyle SCY 1:59.13 7 swims

500 Freestyle SCY 5:05.75 9 swims

1000 Freestyle SCY 10:23.11 5 swims

1650 Freestyle SCY 17:52.48 4 swims

50 Backstroke SCY 31.25 1 swim

100 Backstroke SCY 1:04.38 5 swims

200 Backstroke SCY 2:12.65 7 swims

100 Breaststroke SCY 1:09.32 11 swims

200 Breaststroke SCY 2:28.13 8 swims

50 Butterfly SCY 28.13 2 swims

100 Butterfly SCY 58.36 16 swims

200 Butterfly SCY 2:06.78 13 swims

100 Individual Medley SCY 1:04.36 1 swim

200 Individual Medley SCY 2:09.27 14 swims

400 Individual Medley SCY 4:28.40 16 swims

50 Freestyle LCM 29.57 6 swims

100 Freestyle LCM 1:03.31 8 swims

200 Freestyle LCM 2:12.06 12 swims

400 Freestyle LCM 4:21.91 12 swims

800 Freestyle LCM 9:23.93 4 swims

1500 Freestyle LCM 18:11.14 3 swims

2000 Freestyle LCM 64:29.12 0 swims

5000 Freestyle LCM 74:43.37 2 swims

50 Backstroke LCM 35.97 2 swims

100 Backstroke LCM 1:16.87 3 swims

200 Backstroke LCM 2:36.26 3 swims

50 Breaststroke LCM 36.34 5 swims

100 Breaststroke LCM 1:19.64 13 swims

200 Breaststroke LCM 2:46.41 11 swims

50 Butterfly LCM 29.55 10 swims

100 Butterfly LCM 1:04.77 18 swims

200 Butterfly LCM 2:23.14 15 swims

200 Individual Medley LCM 2:27.79 13 swims

400 Individual Medley LCM 4:48.76 14 swims