swimBao Nguyen
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.33 | A+0.74s to AA | 2025-10-25 | TORR Spooky Splash venue |
| 100 Freestyle | SCY | 58.32 | BB+0.43s to A | 2025-03-09 | Arcadia Riptides 2025 Metro Committee Meet venue |
| 200 Freestyle | SCY | 2:11.11 | BB+4.42s to A | 2025-10-25 | TORR Spooky Splash venue |
| 500 Freestyle | SCY | 6:03.31 | BB+21.62s to A | 2025-11-15 | BCA Fall Festival venue |
| 50 Backstroke | SCY | 31.04 | BB+0.65s to A | 2026-02-28 | 2026 Pacific Committee SC Chmpionship venue |
| 100 Backstroke | SCY | 1:08.40 | BB+4.61s to A | 2025-10-25 | TORR Spooky Splash venue |
| 200 Backstroke | SCY | 2:23.14 | BB+4.15s to A | 2026-01-18 | 2026 CA Trident Swim Club Winter Invite - cop venue |
| 50 Breaststroke | SCY | 35.10 | BB+0.41s to A | 2025-09-21 | 2025 CA STOP Back To School Invite venue |
| 100 Breaststroke | SCY | 1:17.09 | BB+4.80s to A | 2026-02-01 | BCA Winter Heats venue |
| 200 Breaststroke | SCY | 2:45.65 | BB+8.86s to A | 2026-01-18 | 2026 CA Trident Swim Club Winter Invite - cop venue |
| 50 Butterfly | SCY | 31.51 | BB+1.82s to A | 2025-09-20 | 2025 CA STOP Back To School Invite venue |
| 100 Butterfly | SCY | 1:06.28 | BB+3.09s to A | 2026-01-31 | BCA Winter Heats venue |
| 200 Butterfly | SCY | 2:39.18 | B+5.69s to BB | 2026-01-19 | 2026 CA Trident Swim Club Winter Invite - cop venue |
| 100 Individual Medley | SCY | 1:08.74 | 2025-02-22 | 2025 Pacific Committee SC Championship venue | |
| 200 Individual Medley | SCY | 2:26.34 | BB+5.15s to A | 2026-01-19 | 2026 CA Trident Swim Club Winter Invite - cop venue |
| 400 Individual Medley | SCY | 5:06.64 | BB+4.25s to A | 2026-01-18 | 2026 CA Trident Swim Club Winter Invite - cop venue |
| 50 Freestyle | LCM | 29.58 | A+0.29s to AA | 2026-06-14 | 2026 SCS June AG Invite venue |
| 100 Freestyle | LCM | 1:06.74 | A+2.45s to AA | 2026-06-12 | 2026 SCS June AG Invite venue |
| 200 Freestyle | LCM | 2:35.35 | BB+9.66s to A | 2025-05-03 | 2025 CA TORR Spring Splash venue |
| 400 Freestyle | LCM | 5:30.65 | BB+22.16s to A | 2025-03-29 | 2025 SGAC March LC Meet slow pool |
| 50 Backstroke | LCM | 38.02 | BB+2.63s to A | 2025-05-04 | 2025 CA TORR Spring Splash venue |
| 100 Backstroke | LCM | 1:23.13 | B+2.04s to BB | 2025-06-01 | CITI Summer Sizzler venue |
| 200 Backstroke | LCM | 2:49.44 | BB+6.75s to A | 2026-06-13 | 2026 SCS June AG Invite venue |
| 50 Breaststroke | LCM | 42.33 | BB+2.94s to A | 2025-05-31 | CITI Summer Sizzler venue |
| 100 Breaststroke | LCM | 1:30.14 | BB+6.85s to A | 2025-03-29 | 2025 SGAC March LC Meet slow pool |
| 200 Breaststroke | LCM | 3:16.46 | BB+13.57s to A | 2025-03-30 | 2025 SGAC March LC Meet slow pool |
| 50 Butterfly | LCM | 34.95 | BB+1.46s to A | 2025-06-28 | 2025 Alpha Summer Classic venue |
| 100 Butterfly | LCM | 1:19.49 | B+1.40s to BB | 2025-05-31 | CITI Summer Sizzler venue |
| 200 Individual Medley | LCM | 2:52.00 | BB+8.81s to A | 2025-03-30 | 2025 SGAC March LC Meet slow pool |
| 400 Individual Medley | LCM | 6:08.65 | BB+20.06s to A | 2025-06-01 | CITI Summer Sizzler venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.59 | flying | 200 Free Relay (leg 4) | 2024-12-14 | 2024 CA SCAT/SCS WAG |
| 50 Butterfly | SCY | 31.92 | flying | 200 Medley Relay (leg 3) | 2024-12-14 | 2024 CA SCAT/SCS WAG |
| 100 Butterfly | SCY | 1:12.20 | flying | 400 Medley Relay (leg 3) | 2024-12-15 | 2024 CA SCAT/SCS WAG |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3028 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:03.31 | 504 |
| 200 BK SCY | 2:23.14 | 532 |
| 200 BR SCY | 2:45.65 | 496 |
| 200 FL SCY | 2:39.18 | 403 |
| 200 IM SCY | 2:26.34 | 530 |
| 400 IM SCY | 5:06.64 | 563 |
IMR 13-14 · SCY
2537 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:11.11 | 541 |
| 100 BK SCY | 1:08.40 | 478 |
| 100 BR SCY | 1:17.09 | 480 |
| 100 FL SCY | 1:06.28 | 508 |
| 200 IM SCY | 2:26.34 | 530 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.32
Front half 27.79s · back half 30.53s
200 Freestyle SCY 2:11.11
Front half 62.09s · back half 69.02s
500 Freestyle SCY 6:03.31
Front half 175.10s · back half 188.21s
100 Backstroke SCY 1:08.40
Front half 34.15s · back half 34.25s
200 Backstroke SCY 2:23.14
Front half 70.27s · back half 72.87s
100 Breaststroke SCY 1:17.09
Front half 36.70s · back half 40.39s
200 Breaststroke SCY 2:45.65
Front half 79.34s · back half 86.31s
100 Butterfly SCY 1:06.28
Front half 31.24s · back half 35.04s
200 Butterfly SCY 2:39.18
Front half 74.66s · back half 84.52s
100 Individual Medley SCY 1:08.74
Front half 32.30s · back half 36.44s
200 Individual Medley SCY 2:26.34
Front half 68.52s · back half 77.82s
400 Individual Medley SCY 5:06.64
Front half 152.34s · back half 154.30s
100 Freestyle LCM 1:06.74
Front half 31.23s · back half 35.51s
200 Freestyle LCM 2:35.35
Front half 72.77s · back half 82.58s
200 Backstroke LCM 2:49.44
Front half 81.23s · back half 88.21s
400 Individual Medley LCM 6:08.65
Front half 176.20s · back half 192.45s
Progression
Faster times are higher. One card per event, all courses & history.