Bao Nguyen
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.04 | A+0.45s to AA·+1.85s to Sectionals | 2026-10-31 | TORR Spooky Splashfast pool |
| 100 Freestyle | SCY | 56.21 | BB+0.42s to A·+5.22s to Sectionals | 2026-11-01 | TORR Spooky Splashfast pool |
| 200 Freestyle | SCY | 2:07.16 | BB+4.97s to A·+15.37s to Sectionals | 2026-10-31 | TORR Spooky Splashfast pool |
| 500 Freestyle | SCY | 6:03.31 | B+4.92s to BB·+60.62s to Sectionals | 2025-11-15 | BCA Fall Festivalvenue |
| 50 Backstroke | SCY | 29.51 | BB+0.62s to A·+5.82s to Futures | 2026-11-01 | TORR Spooky Splashfast pool |
| 100 Backstroke | SCY | 1:04.80 | BB+3.61s to A·+9.31s to Sectionals | 2026-10-31 | TORR Spooky Splashfast pool |
| 200 Backstroke | SCY | 2:20.01 | BB+7.02s to A·+18.72s to Sectionals | 2026-11-01 | TORR Spooky Splashfast pool |
| 50 Breaststroke | SCY | 35.10 | BB+2.01s to A·+8.81s to Futures | 2025-09-21 | 2025 CA STOP Back To School Invitevenue |
| 100 Breaststroke | SCY | 1:17.09 | B+2.20s to BB·+13.90s to Sectionals | 2026-02-01 | BCA Winter Heatsvenue |
| 200 Breaststroke | SCY | 2:45.65 | B+2.86s to BB·+28.36s to Sectionals | 2026-01-18 | 2026 CA Trident Swim Club Winter Invite - copvenue |
| 50 Butterfly | SCY | 31.51 | B+0.72s to BB·+8.62s to Futures | 2025-09-20 | 2025 CA STOP Back To School Invitevenue |
| 100 Butterfly | SCY | 1:06.28 | B+0.79s to BB·+11.09s to Sectionals | 2026-01-31 | BCA Winter Heatsvenue |
| 200 Butterfly | SCY | 2:39.18 | +2.29s to B·+35.79s to Sectionals | 2026-01-19 | 2026 CA Trident Swim Club Winter Invite - copvenue |
| 100 Individual Medley | SCY | 1:08.74 | 2025-02-22 | 2025 Pacific Committee SC Championshipvenue | |
| 200 Individual Medley | SCY | 2:26.34 | BB+10.95s to A·+22.35s to Sectionals | 2026-01-19 | 2026 CA Trident Swim Club Winter Invite - copvenue |
| 400 Individual Medley | SCY | 5:06.64 | BB+17.15s to A·+41.95s to Sectionals | 2026-01-18 | 2026 CA Trident Swim Club Winter Invite - copvenue |
| 50 Freestyle | LCM | 28.60 | A+0.41s to AA·+1.61s to Sectionals | 2026-07-10 | 2026 Summer Pacific Champs @BLAST - copied -venue |
| 100 Freestyle | LCM | 1:06.74 | BB+2.35s to A·+7.75s to Sectionals | 2026-06-12 | 2026 SCS June AG Invitevenue |
| 200 Freestyle | LCM | 2:35.35 | B+3.06s to BB·+26.66s to Sectionals | 2025-05-03 | 2025 CA TORR Spring Splashvenue |
| 400 Freestyle | LCM | 5:30.65 | B+5.76s to BB·+56.26s to Sectionals | 2025-03-29 | 2025 SGAC March LC Meetslow pool |
| 50 Backstroke | LCM | 38.02 | B+1.33s to BB·+10.13s to Futures | 2025-05-04 | 2025 CA TORR Spring Splashvenue |
| 100 Backstroke | LCM | 1:16.11 | BB+4.42s to A·+10.92s to Sectionals | 2026-07-11 | 2026 Summer Pacific Champs @BLAST - copied -venue |
| 200 Backstroke | LCM | 2:49.44 | B+0.45s to BB·+27.95s to Sectionals | 2026-06-13 | 2026 SCS June AG Invitevenue |
| 50 Breaststroke | LCM | 42.33 | B+1.34s to BB·+11.44s to Futures | 2025-05-31 | CITI Summer Sizzlervenue |
| 100 Breaststroke | LCM | 1:26.27 | BB+5.68s to A·+12.57s to Sectionals | 2026-07-10 | 2026 Summer Pacific Champs @BLAST - copied -venue |
| 200 Breaststroke | LCM | 3:16.46 | B+7.07s to BB·+35.58s to Sectionals | 2025-03-30 | 2025 SGAC March LC Meetslow pool |
| 50 Butterfly | LCM | 34.95 | B+0.36s to BB·+8.66s to Futures | 2025-06-28 | 2025 Alpha Summer Classicvenue |
| 100 Butterfly | LCM | 1:19.49 | B+4.90s to BB·+16.40s to Sectionals | 2025-05-31 | CITI Summer Sizzlervenue |
| 200 Individual Medley | LCM | 2:52.00 | B+2.11s to BB·+27.31s to Sectionals | 2025-03-30 | 2025 SGAC March LC Meetslow pool |
| 400 Individual Medley | LCM | 6:08.65 | B+5.26s to BB·+60.86s to Sectionals | 2025-06-01 | CITI Summer Sizzlervenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.57 | flying | 200 Free Relay (leg 3) | 2025-12-12 | 2025 CA GWSC Winter Age Group Invitational |
| 50 Freestyle | SCY | 27.58 | flying | 200 Medley Relay (leg 4) | 2026-02-28 | 2026 Pacific Committee SC Chmpionship |
| 100 Freestyle | SCY | 1:01.24 | flying | 400 Free Relay (leg 4) | 2026-03-01 | 2026 Pacific Committee SC Chmpionship |
| 50 Butterfly | SCY | 31.92 | flying | 200 Medley Relay (leg 3) | 2024-12-14 | 2024 CA SCAT/SCS WAG |
| 100 Butterfly | SCY | 1:12.20 | flying | 400 Medley Relay (leg 3) | 2024-12-15 | 2024 CA SCAT/SCS WAG |
| 50 Freestyle | LCM | 30.65 | flat | 200 Free Relay | 2025-06-14 | 2025 June Age Group Invite |
| 50 Freestyle | LCM | 30.16 | flying | 200 Medley Relay (leg 4) | 2025-06-13 | 2025 June Age Group Invite |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3064 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:03.31 | 504 |
| 200 BK SCY | 2:20.01 | 568 |
| 200 BR SCY | 2:45.65 | 496 |
| 200 FL SCY | 2:39.18 | 403 |
| 200 IM SCY | 2:26.34 | 530 |
| 400 IM SCY | 5:06.64 | 563 |
IMR 13-14 · SCY
2673 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:07.16 | 593 |
| 100 BK SCY | 1:04.80 | 562 |
| 100 BR SCY | 1:17.09 | 480 |
| 100 FL SCY | 1:06.28 | 508 |
| 200 IM SCY | 2:26.34 | 530 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.21
Front half 26.26s · back half 29.95s
200 Freestyle SCY 2:07.16
Front half 59.77s · back half 67.39s
500 Freestyle SCY 6:03.31
Front half 175.10s · back half 188.21s
100 Backstroke SCY 1:04.80
Front half 31.11s · back half 33.69s
200 Backstroke SCY 2:20.01
Front half 67.54s · back half 72.47s
100 Breaststroke SCY 1:17.09
Front half 36.70s · back half 40.39s
200 Breaststroke SCY 2:45.65
Front half 79.34s · back half 86.31s
100 Butterfly SCY 1:06.28
Front half 31.24s · back half 35.04s
200 Butterfly SCY 2:39.18
Front half 74.66s · back half 84.52s
100 Individual Medley SCY 1:08.74
Front half 32.30s · back half 36.44s
200 Individual Medley SCY 2:26.34
Front half 68.52s · back half 77.82s
400 Individual Medley SCY 5:06.64
Front half 152.34s · back half 154.30s
100 Freestyle LCM 1:06.74
Front half 31.23s · back half 35.51s
200 Freestyle LCM 2:35.35
Front half 72.77s · back half 82.58s
200 Backstroke LCM 2:49.44
Front half 81.23s · back half 88.21s
400 Individual Medley LCM 6:08.65
Front half 176.20s · back half 192.45s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.