Sage Donowski
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.04 | B+0.65s to BB·+6.25s to Sectionals | 2025-01-01 | NE 2025 CCSC Medley Mayhem at the MMA |
| 100 Freestyle | SCY | 1:06.34 | B+0.45s to BB·+13.25s to Sectionals | 2025-01-01 | CCSC Team Specialty Meet with 50's ShootOut |
| 200 Freestyle | SCY | 2:19.00 | BB+7.11s to A·+24.01s to Sectionals | 2026-03-14 | 2026 NE CRA End of Season March Invitevenue |
| 1000 Freestyle | SCY | 13:52.13 | B+40.94s to BB·+193.14s to Sectionals | 2025-01-01 | CCSC Team Specialty Meet with 50's ShootOut |
| 50 Backstroke | SCY | 35.20 | B+1.21s to BB·+8.91s to Futures | 2025-01-01 | CCSC Team Specialty Meet with 50's ShootOut |
| 100 Backstroke | SCY | 1:13.64 | B+1.95s to BB·+14.35s to Sectionals | 2026-01-01 | NE 2026 CCSC Medley Mayhem at Sandwich High |
| 200 Backstroke | SCY | 2:41.44 | B+5.55s to BB·+32.55s to Sectionals | 2025-10-17 | 2025 NE CRIM OCTOBER TEAM SPECIALTY W/ DIST |
| 50 Breaststroke | SCY | 44.27 | +2.18s to B·+14.48s to Futures | 2025-01-01 | 2025 ne nant scallop szn invite results |
| 100 Breaststroke | SCY | 1:30.15 | +1.46s to B·+21.96s to Sectionals | 2026-03-15 | 2026 NE CRA End of Season March Invitevenue |
| 200 Breaststroke | SCY | 3:16.83 | +5.84s to B·+47.44s to Sectionals | 2025-01-01 | CCSC Team Specialty Meet with 50's ShootOut |
| 50 Butterfly | SCY | 36.15 | +0.16s to B·+10.46s to Futures | 2026-03-13 | 2026 NE CRA End of Season March Invitational |
| 100 Butterfly | SCY | 1:15.79 | B+4.40s to BB·+17.30s to Sectionals | 2026-01-01 | NE 2026 CCSC Medley Mayhem at Sandwich High |
| 100 Individual Medley | SCY | 1:22.00 | 2024-11-23 | 2024 NE CCSC Rookie Specialslow pool | |
| 200 Individual Medley | SCY | 2:41.10 | B+0.91s to BB·+30.41s to Sectionals | 2026-03-14 | 2026 NE CRA End of Season March Invitevenue |
| 100 Freestyle | LCM | 1:39.25 | +18.06s to B·+38.56s to Sectionals | 2023-01-01 | results 2023 riac quahog cup |
| 50 Backstroke | LCM | 51.31 | +8.62s to B·+20.42s to Futures | 2023-01-01 | results 2023 riac quahog cup |
| 50 Breaststroke | LCM | 1:02.94 | +15.05s to B·+28.15s to Futures | 2023-01-01 | results 2023 riac quahog cup |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.36 | flying | 200 Free Relay (leg 4) | 2026-03-15 | 2026 NE CRA End of Season March Invite |
| 50 Backstroke | SCY | 34.80 | flat | 200 Medley Relay | 2026-03-14 | 2026 NE CRA End of Season March Invite |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1356 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:41.44 | 461 |
| 200 BR SCY | 3:16.83 | 385 |
| 200 IM SCY | 2:41.10 | 510 |
| 500 FR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2399 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:19.00 | 570 |
| 100 BK SCY | 1:13.64 | 480 |
| 100 BR SCY | 1:30.15 | 401 |
| 100 FL SCY | 1:15.79 | 438 |
| 200 IM SCY | 2:41.10 | 510 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:06.34 split/total mismatch
Front half 31.71s · back half 34.63s
200 Freestyle SCY 2:19.00
Front half 67.49s · back half 71.51s
1000 Freestyle SCY 13:52.13 split/total mismatch
100 Backstroke SCY 1:13.64 split/total mismatch
Front half 36.04s · back half 37.60s
200 Backstroke SCY 2:41.44 split/total mismatch
100 Breaststroke SCY 1:30.15
Front half 43.26s · back half 46.89s
200 Breaststroke SCY 3:16.83 split/total mismatch
100 Butterfly SCY 1:15.79 split/total mismatch
Front half 35.80s · back half 39.99s
100 Individual Medley SCY 1:22.00
Front half 37.77s · back half 44.23s
200 Individual Medley SCY 2:41.10
Front half 74.72s · back half 86.38s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.