swimAvery Nowak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.43 | A+0.24s to AA | 2026-02-15 | 2026 MTSL Championship venue |
| 100 Freestyle | SCY | 1:05.39 | BB+1.30s to A | 2026-02-15 | 2026 MTSL Championship venue |
| 50 Butterfly | SCY | 32.50 | BB+0.81s to A | 2026-02-15 | 2026 MTSL Championship venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Butterfly | SCY | 34.43 | flying | 200 Medley Relay (leg 3) | 2025-02-16 | 2025 MTSL Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMR 11-12 · SCY
618 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 FL SCY | 32.50 | 618 |
| 200 FR SCY | — | 0 |
| 50 BK SCY | — | 0 |
| 50 BR SCY | — | 0 |
| 100 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.39
Front half 32.32s · back half 33.07s
Progression
Faster times are higher. One card per event, all courses & history.