Ella Dahlen

Fage 15IADMSF

140 plausible swims · 27 meets · 2022-05-13 → 2026-02-26

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.93	BB+1.24s to A·+2.44s to Sectionals	2024-01-01	1554971
100 Freestyle	SCY	1:03.60	BB+3.51s to A·+7.71s to Sectionals	2025-01-24	2025 CIA Winter Blues Buster
200 Freestyle	SCY	2:15.09	BB+5.40s to A·+16.50s to Sectionals	2024-10-26	2024 CIA and Johnston Blaze Fall Mixer
500 Freestyle	SCY	5:46.49	A+11.20s to AA·+28.50s to Sectionals	2024-01-01	1554971
1000 Freestyle	SCY	11:10.91	AA+11.02s to AAA·+22.52s to Sectionals	2026-02-26	2026 Iowa Swimming Short Course Championships
1650 Freestyle	SCY	19:20.46	AA+43.97s to AAA·+63.97s to Sectionals	2026-02-26	2026 Iowa Swimming Short Course Championships
200 Backstroke	SCY	2:36.38	B+3.29s to BB·+22.29s to Sectionals	2025-01-24	2025 CIA Winter Blues Buster
50 Butterfly	SCY	28.07	AA+0.28s to AAA·+1.38s to Sectionals	2026-02-26	2026 Iowa Swimming Short Course Championships
100 Butterfly	SCY	1:03.38	A+1.09s to AA·+0.49s to Sectionals	2026-02-26	2026 Iowa Swimming Short Course Championships
200 Butterfly	SCY	2:22.66	A+4.47s to AA·+7.07s to Sectionals	2026-02-26	2026 Iowa Swimming Short Course Championships
200 Individual Medley	SCY	2:34.90	BB+10.11s to A·+20.61s to Sectionals	2024-10-26	2024 CIA and Johnston Blaze Fall Mixer
400 Individual Medley	SCY	5:36.97	B+0.08s to BB·+49.58s to Sectionals	2024-01-01	1554971
50 Freestyle	LCM	31.85	BB+0.26s to A·+2.16s to Sectionals	2025-01-01	1618181
100 Freestyle	LCM	1:12.93	BB+4.74s to A·+10.24s to Sectionals	2025-01-01	1612057
200 Freestyle	LCM	2:27.67	A+5.98s to AA·+12.98s to Sectionals	2025-01-01	1618181
400 Freestyle	LCM	5:05.02	A+6.93s to AA·+20.03s to Sectionals	2025-01-01	1607071
800 Freestyle	LCM	10:20.77	A+6.58s to AA·+37.68s to Sectionals	2025-01-01	1607071
1500 Freestyle	LCM	20:18.12	A+41.83s to AA·+101.63s to Sectionals	2025-01-01	1618181
50 Backstroke	LCM	50.47	+8.18s to B·+18.98s to Sectionals	2022-05-13	2022 IA DSMY May LCM Invitational
100 Backstroke	LCM	1:25.13	B+3.14s to BB·+11.84s to Sectionals	2025-01-01	1618181
200 Backstroke	LCM	3:02.39	B+6.00s to BB·+28.80s to Sectionals	2025-01-01	1617934
50 Breaststroke	LCM	2:25.30	+98.21s to B·+109.71s to Sectionals	2022-05-13	2022 IA DSMY May LCM Invitational
100 Breaststroke	LCM	1:49.52	+9.33s to B·+26.83s to Sectionals	2025-01-01	1618181
50 Butterfly	LCM	32.66	AA+1.37s to AAA·+2.37s to Sectionals	2025-01-01	1607071
100 Butterfly	LCM	1:14.25	BB+0.76s to A·+4.56s to Sectionals	2024-05-11	2024 IA DSMY May LCM Invitational slow pool
200 Butterfly	LCM	2:48.48	BB+4.89s to A·+14.49s to Sectionals	2025-01-01	1607071
200 Individual Medley	LCM	2:52.22	BB+5.53s to A·+18.73s to Sectionals	2025-01-01	1618181
400 Individual Medley	LCM	6:05.08	BB+10.19s to A·+38.09s to Sectionals	2025-01-01	1607071

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	LCM	33.14	flying	200 Free Relay (leg 3)	2024-07-28	2024 IA Long Course Championships
100 Freestyle	LCM	1:12.15	flying	400 Free Relay (leg 4)	2024-07-25	2024 IA Long Course Championships
100 Butterfly	LCM	1:15.53	flying	400 Medley Relay (leg 3)	2024-07-27	2024 IA Long Course Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · LCM

2855 points (5/6 events — incomplete)

Event	Time	Points
400 FR LCM	5:05.02	666
200 BK LCM	3:02.39	453
200 FL LCM	2:48.48	584
200 IM LCM	2:52.22	577
400 IM LCM	6:05.08	575
200 BR LCM	—	0

IMR 15-16 · LCM

2587 points (5/5 events)

Event	Time	Points
200 FR LCM	2:27.67	634
100 BK LCM	1:25.13	449
100 BR LCM	1:49.52	308
100 FL LCM	1:14.25	619
200 IM LCM	2:52.22	577

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

500 Freestyle SCY 5:46.49

30.40

33.80

35.91

35.42

34.79

35.24

35.49

36.10

35.18

34.16

Front half 170.32s · back half 176.17s

1000 Freestyle SCY 11:10.91 split/total mismatch

28.61

32.54

33.44

33.47

33.98

34.17

33.51

34.44

34.12

33.81

34.21

34.27

33.42

33.95

34.27

34.07

33.62

33.73

34.45

32.83

1650 Freestyle SCY 19:20.46 split/total mismatch

30.03

34.08

34.86

34.82

35.08

35.23

35.95

35.58

35.99

36.37

34.52

35.78

35.27

35.89

35.84

35.29

34.89

35.77

35.86

35.63

35.34

35.09

35.22

35.74

35.99

34.78

35.88

35.03

35.29

35.57

36.08

34.82

32.90

100 Butterfly SCY 1:03.38 split/total mismatch

29.27

4.84

Front half 29.27s · back half 34.11s

200 Butterfly SCY 2:22.66 split/total mismatch

30.16

5.77

1.82

1.07

Front half 35.93s · back half 106.73s

200 Individual Medley SCY 2:34.90 split/total mismatch

30.71

35.53

39.75

31.60

30.96

39.61

49.89

34.44

400 Individual Medley SCY 5:36.97

32.44

41.14

43.09

40.74

54.43

53.76

36.25

35.12

Front half 157.41s · back half 179.56s

200 Freestyle LCM 2:27.67

34.48

38.91

38.19

36.09

Front half 73.39s · back half 74.28s

400 Freestyle LCM 5:05.02 split/total mismatch

34.07

38.05

39.09

39.78

39.01

38.95

38.83

37.24

800 Freestyle LCM 10:20.77 split/total mismatch

34.60

38.56

38.99

38.95

38.96

40.01

39.42

39.05

39.07

39.14

39.29

39.78

39.79

39.03

38.98

37.15

1500 Freestyle LCM 20:18.12

33.77

38.79

39.33

39.56

39.64

39.91

40.15

40.64

39.79

40.54

40.49

41.36

40.81

40.86

40.55

41.56

36.93

44.87

41.58

42.32

40.81

42.11

41.48

41.86

42.13

42.72

41.14

41.78

41.16

39.48

Front half 596.19s · back half 621.93s

100 Backstroke LCM 1:25.13

42.63

42.50

Front half 42.63s · back half 42.50s

200 Backstroke LCM 3:02.39 split/total mismatch

43.62

46.35

48.04

44.38

100 Breaststroke LCM 1:49.52

48.94

60.58

Front half 48.94s · back half 60.58s

100 Butterfly LCM 1:14.25

33.70

40.55

Front half 33.70s · back half 40.55s

200 Butterfly LCM 2:48.48 split/total mismatch

35.54

43.16

46.51

43.27

200 Individual Medley LCM 2:52.22

34.29

45.53

56.33

36.07

Front half 79.82s · back half 92.40s

400 Individual Medley LCM 6:05.08 split/total mismatch

35.68

43.88

48.66

47.36

55.85

57.91

38.49

37.25

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.93 1 swim

100 Freestyle SCY 1:03.60 2 swims

200 Freestyle SCY 2:15.09 2 swims

500 Freestyle SCY 5:46.49 3 swims

1000 Freestyle SCY 11:10.91 7 swims

1650 Freestyle SCY 19:20.46 3 swims

200 Backstroke SCY 2:36.38 1 swim

50 Butterfly SCY 28.07 1 swim

100 Butterfly SCY 1:03.38 3 swims

200 Butterfly SCY 2:22.66 8 swims

200 Individual Medley SCY 2:34.90 3 swims

400 Individual Medley SCY 5:36.97 1 swim

50 Freestyle LCM 31.85 1 swim

100 Freestyle LCM 1:12.93 7 swims

200 Freestyle LCM 2:27.67 8 swims

400 Freestyle LCM 5:05.02 7 swims

800 Freestyle LCM 10:20.77 12 swims

1500 Freestyle LCM 20:18.12 12 swims

50 Backstroke LCM 50.47 2 swims

100 Backstroke LCM 1:25.13 1 swim

200 Backstroke LCM 3:02.39 1 swim

50 Breaststroke LCM 2:25.30 1 swim

100 Breaststroke LCM 1:49.52 1 swim

50 Butterfly LCM 32.66 3 swims

100 Butterfly LCM 1:14.25 16 swims

200 Butterfly LCM 2:48.48 12 swims

200 Individual Medley LCM 2:52.22 7 swims

400 Individual Medley LCM 6:05.08 14 swims