Ella Dahlen
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.93 | BB+1.24s to A·+3.64s to Sectionals | 2024-01-01 | 1554971 |
| 100 Freestyle | SCY | 1:03.60 | BB+3.51s to A·+9.11s to Sectionals | 2025-01-24 | 2025 CIA Winter Blues Buster |
| 200 Freestyle | SCY | 2:15.09 | BB+5.40s to A·+17.20s to Sectionals | 2024-10-26 | 2024 CIA and Johnston Blaze Fall Mixer |
| 500 Freestyle | SCY | 5:46.49 | A+11.20s to AA·+31.50s to Sectionals | 2024-01-01 | 1554971 |
| 1000 Freestyle | SCY | 11:10.91 | AA+11.02s to AAA·+22.52s to Sectionals | 2026-02-26 | 2026 Iowa Swimming Short Course Championships |
| 1650 Freestyle | SCY | 19:20.46 | AA+43.97s to AAA·+63.97s to Sectionals | 2026-02-26 | 2026 Iowa Swimming Short Course Championships |
| 200 Backstroke | SCY | 2:36.38 | B+3.29s to BB·+24.89s to Sectionals | 2025-01-24 | 2025 CIA Winter Blues Buster |
| 50 Butterfly | SCY | 28.07 | AA+0.28s to AAA·+1.38s to Sectionals | 2026-02-26 | 2026 Iowa Swimming Short Course Championships |
| 100 Butterfly | SCY | 1:03.38 | A+1.09s to AA·+3.79s to Sectionals | 2026-02-26 | 2026 Iowa Swimming Short Course Championships |
| 200 Butterfly | SCY | 2:22.66 | A+4.47s to AA·+9.57s to Sectionals | 2026-02-26 | 2026 Iowa Swimming Short Course Championships |
| 200 Individual Medley | SCY | 2:34.90 | BB+10.11s to A·+21.91s to Sectionals | 2024-10-26 | 2024 CIA and Johnston Blaze Fall Mixer |
| 400 Individual Medley | SCY | 5:36.97 | B+0.08s to BB·+52.98s to Sectionals | 2024-01-01 | 1554971 |
| 50 Freestyle | LCM | 31.85 | BB+0.26s to A·+3.06s to Sectionals | 2025-01-01 | 1618181 |
| 100 Freestyle | LCM | 1:12.93 | BB+4.74s to A·+11.14s to Sectionals | 2025-01-01 | 1612057 |
| 200 Freestyle | LCM | 2:23.71 | A+2.02s to AA·+10.62s to Sectionals | 2026-07-24 | 2026 IASI Long Course Championshipsfast pool |
| 400 Freestyle | LCM | 5:00.35 | A+2.26s to AA·+17.96s to Sectionals | 2026-07-25 | 2026 IASI Long Course Championshipsfast pool |
| 800 Freestyle | LCM | 10:20.77 | A+6.58s to AA·+39.38s to Sectionals | 2025-01-01 | 1607071 |
| 1500 Freestyle | LCM | 20:12.68 | A+36.39s to AA·+96.19s to Sectionals | 2026-07-26 | 2026 IASI Long Course Championshipsfast pool |
| 50 Backstroke | LCM | 50.47 | +8.18s to B·+18.98s to Sectionals | 2022-05-13 | 2022 IA DSMY May LCM Invitational |
| 100 Backstroke | LCM | 1:25.13 | B+3.14s to BB·+14.64s to Sectionals | 2025-01-01 | 1618181 |
| 200 Backstroke | LCM | 3:02.39 | B+6.00s to BB·+31.00s to Sectionals | 2025-01-01 | 1617934 |
| 50 Breaststroke | LCM | 2:25.30 | +98.21s to B·+109.71s to Sectionals | 2022-05-13 | 2022 IA DSMY May LCM Invitational |
| 100 Breaststroke | LCM | 1:49.52 | +9.33s to B·+29.53s to Sectionals | 2025-01-01 | 1618181 |
| 50 Butterfly | LCM | 32.66 | AA+1.37s to AAA·+2.37s to Sectionals | 2025-01-01 | 1607071 |
| 100 Butterfly | LCM | 1:13.85 | BB+0.36s to A·+5.76s to Sectionals | 2026-07-25 | 2026 IASI Long Course Championshipsfast pool |
| 200 Butterfly | LCM | 2:43.67 | BB+0.08s to A·+11.68s to Sectionals | 2026-07-26 | 2026 IASI Long Course Championshipsfast pool |
| 200 Individual Medley | LCM | 2:52.22 | BB+5.53s to A·+20.93s to Sectionals | 2025-01-01 | 1618181 |
| 400 Individual Medley | LCM | 6:05.08 | BB+10.19s to A·+40.69s to Sectionals | 2025-01-01 | 1607071 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 29.81 | flying | 200 Medley Relay (leg 4) | 2026-07-24 | 2026 IASI Long Course Championships |
| 50 Freestyle | LCM | 30.37 | flying | 200 Free Relay (leg 3) | 2026-07-26 | 2026 IASI Long Course Championships |
| 100 Freestyle | LCM | 1:06.59 | flying | 400 Free Relay (leg 3) | 2026-07-23 | 2026 IASI Long Course Championships |
| 100 Butterfly | LCM | 1:12.84 | flying | 400 Medley Relay (leg 3) | 2026-07-25 | 2026 IASI Long Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
2939 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:00.35 | 697 |
| 200 BK LCM | 3:02.39 | 453 |
| 200 FL LCM | 2:43.67 | 637 |
| 200 IM LCM | 2:52.22 | 577 |
| 400 IM LCM | 6:05.08 | 575 |
| 200 BR LCM | — | 0 |
IMR 15-16 · LCM
2651 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:23.71 | 688 |
| 100 BK LCM | 1:25.13 | 449 |
| 100 BR LCM | 1:49.52 | 308 |
| 100 FL LCM | 1:13.85 | 629 |
| 200 IM LCM | 2:52.22 | 577 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:46.49
Front half 170.32s · back half 176.17s
1000 Freestyle SCY 11:10.91 split/total mismatch
1650 Freestyle SCY 19:20.46 split/total mismatch
100 Butterfly SCY 1:03.38 split/total mismatch
Front half 29.27s · back half 34.11s
200 Butterfly SCY 2:22.66 split/total mismatch
Front half 35.93s · back half 106.73s
200 Individual Medley SCY 2:34.90 split/total mismatch
400 Individual Medley SCY 5:36.97
Front half 157.41s · back half 179.56s
200 Freestyle LCM 2:23.71
Front half 69.81s · back half 73.90s
400 Freestyle LCM 5:00.35
Front half 147.83s · back half 152.52s
800 Freestyle LCM 10:20.77 split/total mismatch
100 Backstroke LCM 1:25.13
Front half 42.63s · back half 42.50s
200 Backstroke LCM 3:02.39 split/total mismatch
100 Breaststroke LCM 1:49.52
Front half 48.94s · back half 60.58s
100 Butterfly LCM 1:13.85
Front half 33.78s · back half 40.07s
200 Butterfly LCM 2:43.67
Front half 77.38s · back half 86.29s
200 Individual Medley LCM 2:52.22
Front half 79.82s · back half 92.40s
400 Individual Medley LCM 6:05.08 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.