swimNina Fragoulias
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.63 | BB+2.04s to A | 2026-03-01 | 2026 Spring Area 2 Championships venue |
| 100 Freestyle | SCY | 1:05.17 | BB+3.08s to A | 2026-02-28 | 2026 Spring Area 2 Championships venue |
| 200 Freestyle | SCY | 2:21.23 | BB+6.04s to A | 2026-03-01 | 2026 Spring Area 2 Championships venue |
| 50 Backstroke | SCY | 34.35 | BB+2.46s to A | 2026-03-01 | 2026 Spring Area 2 Championships venue |
| 100 Backstroke | SCY | 1:15.21 | B+1.62s to BB | 2026-02-28 | 2026 Spring Area 2 Championships venue |
| 50 Breaststroke | SCY | 46.21 | +3.02s to B | 2025-12-07 | RAFC Winter Classic venue |
| 100 Breaststroke | SCY | 1:40.36 | +9.37s to B | 2026-03-01 | 2026 Spring Area 2 Championships venue |
| 50 Butterfly | SCY | 33.65 | BB+2.16s to A | 2026-02-28 | 2026 Spring Area 2 Championships venue |
| 100 Butterfly | SCY | 1:37.49 | +18.60s to B | 2025-09-27 | 2025 Elizabeth Kazeck Fall Sprint venue |
| 100 Individual Medley | SCY | 1:29.42 | 2025-09-27 | 2025 Elizabeth Kazeck Fall Sprint venue | |
| 200 Individual Medley | SCY | 3:01.05 | +4.36s to B | 2025-12-07 | RAFC Winter Classic venue |
| 50 Freestyle | LCM | 35.35 | BB+2.76s to A | 2026-04-12 | 2026 Ron Nardozzi Pre-Derby Sprint Invite - c venue |
| 100 Freestyle | LCM | 1:13.30 | BB+2.31s to A | 2026-05-17 | 2026 PA Long Course Invite venue |
| 200 Freestyle | LCM | 2:44.57 | BB+9.88s to A | 2026-04-12 | 2026 Ron Nardozzi Pre-Derby Sprint Invite - c venue |
| 50 Backstroke | LCM | 38.78 | BB+1.29s to A | 2026-05-17 | 2026 PA Long Course Invite venue |
| 100 Backstroke | LCM | 1:24.32 | BB+4.93s to A | 2026-04-12 | 2026 Ron Nardozzi Pre-Derby Sprint Invite - c venue |
| 50 Breaststroke | LCM | 55.35 | +6.26s to B | 2026-04-11 | 2026 Ron Nardozzi Pre-Derby Sprint Invite - c venue |
| 50 Butterfly | LCM | 40.34 | B+2.05s to BB | 2026-04-12 | 2026 Ron Nardozzi Pre-Derby Sprint Invite - c venue |
| 100 Butterfly | LCM | 1:28.59 | B+5.10s to BB | 2026-04-11 | 2026 Ron Nardozzi Pre-Derby Sprint Invite - c venue |
| 200 Individual Medley | LCM | 3:17.03 | B+9.14s to BB | 2026-05-17 | 2026 PA Long Course Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
IMX / IMR
IMX 13-14 · LCM
422 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM LCM | 3:17.03 | 422 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · SCY
1849 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:21.23 | 543 |
| 100 BK SCY | 1:15.21 | 451 |
| 100 BR SCY | 1:40.36 | 290 |
| 100 FL SCY | 1:37.49 | 206 |
| 200 IM SCY | 3:01.05 | 359 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.17
Front half 31.43s · back half 33.74s
200 Freestyle SCY 2:21.23
Front half 67.09s · back half 74.14s
100 Backstroke SCY 1:15.21
Front half 37.17s · back half 38.04s
100 Breaststroke SCY 1:40.36
Front half 46.01s · back half 54.35s
100 Butterfly SCY 1:37.49
Front half 41.96s · back half 55.53s
100 Individual Medley SCY 1:29.42
Front half 42.31s · back half 47.11s
200 Individual Medley SCY 3:01.05
Front half 81.82s · back half 99.23s
100 Freestyle LCM 1:13.30
Front half 35.80s · back half 37.50s
200 Freestyle LCM 2:44.57
Front half 79.08s · back half 85.49s
200 Individual Medley LCM 3:17.03
Front half 87.65s · back half 109.38s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.