swimRyan Cao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 17.93 | 2025-12-06 | 2025 CA AAA December ABC Meet venue | |
| 50 Freestyle | SCY | 38.28 | 2025-08-04 | OCSC Championships venue | |
| 100 Freestyle | SCY | 1:24.51 | 2026-02-21 | Orange Committee February 2026 ABC Meet venue | |
| 50 Breaststroke | SCY | 48.46 | 2026-02-21 | Orange Committee February 2026 ABC Meet venue | |
| 100 Breaststroke | SCY | 1:18.46 | 2026-04-24 | SCVAL Champs El Camino Division venue | |
| 25 Butterfly | SCY | 22.56 | 2025-08-04 | OCSC Championships venue | |
| 50 Butterfly | SCY | 45.26 | 2026-02-21 | Orange Committee February 2026 ABC Meet venue | |
| 100 Individual Medley | SCY | 1:10.99 | 2026-04-24 | SCVAL Champs El Camino Division venue |
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Breaststroke | SCY | 34.87 | flying | 200 Medley Relay (leg 2) | 2026-04-24 | SCVAL Champs El Camino Division |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 1:24.51
Front half 39.12s · back half 45.39s
100 Breaststroke SCY 1:18.46
Front half 37.04s · back half 41.42s
100 Individual Medley SCY 1:10.99
Front half 34.47s · back half 36.52s
Progression
Faster times are higher. One card per event, all courses & history.