Natalie Hower
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.51 | AA+0.12s to AAA·+0.72s to Sectionals | 2025-04-04 | 2025 Eastern Zone SC Age Group Championshipsvenue |
| 100 Freestyle | SCY | 56.33 | AA+1.24s to AAA·+3.24s to Sectionals | 2025-03-20 | 2025 NJS & Scarlet Gold Championship |
| 200 Freestyle | SCY | 2:02.15 | AA+3.26s to AAA·+7.16s to Sectionals | 2025-03-20 | 2025 NJS & Scarlet Gold Championship |
| 50 Breaststroke | SCY | 32.68 | AAA+1.29s to AAAA·+2.89s to Futures | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 100 Breaststroke | SCY | 1:12.06 | A+0.17s to AA·+3.87s to Sectionals | 2025-03-20 | 2025 NJS & Scarlet Gold Championship |
| 200 Breaststroke | SCY | 2:43.15 | BB+1.86s to A·+13.76s to Sectionals | 2025-03-20 | 2025 NJS & Scarlet Gold Championship |
| 50 Butterfly | SCY | 27.98 | AA+0.19s to AAA·+2.29s to Futures | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 100 Butterfly | SCY | 1:02.76 | A+0.47s to AA·+4.27s to Sectionals | 2025-04-03 | 2025 Eastern Zone SC Age Group Championshipsvenue |
| 200 Butterfly | SCY | 2:26.75 | BB+2.56s to A·+14.66s to Sectionals | 2025-03-20 | 2025 NJS & Scarlet Gold Championship |
| 50 Freestyle | SCM | 30.80 | BB+0.21s to A·+3.71s to Sectionals | 2023-05-12 | 2023 MR NYS Spring Frenzy Invitationalslow pool |
| 200 Freestyle | SCM | 2:28.67 | BB+5.28s to A·+20.98s to Sectionals | 2023-05-12 | 2023 MR NYS Spring Frenzy Invitationalslow pool |
| 100 Breaststroke | SCM | 1:27.69 | BB+4.80s to A·+12.20s to Sectionals | 2023-05-12 | 2023 MR NYS Spring Frenzy Invitationalslow pool |
| 100 Butterfly | SCM | 1:20.44 | B+2.65s to BB·+15.45s to Sectionals | 2023-05-12 | 2023 MR NYS Spring Frenzy Invitationalslow pool |
| 100 Freestyle | LCM | 1:07.73 | A+2.44s to AA·+7.04s to Sectionals | 2023-06-04 | 2023 MR COND Summer Solstice Invitationalvenue |
| 200 Freestyle | LCM | 2:35.51 | BB+7.72s to A·+24.62s to Sectionals | 2023-06-04 | 2023 MR COND Summer Solstice Invitationalvenue |
| 400 Freestyle | LCM | 5:42.47 | B+5.48s to BB·+64.78s to Sectionals | 2023-06-02 | 2023 MR COND Summer Solstice Invitationalvenue |
| 50 Backstroke | LCM | 41.63 | B+2.34s to BB·+10.74s to Futures | 2023-06-04 | 2023 MR COND Summer Solstice Invitationalvenue |
| 50 Breaststroke | LCM | 40.08 | A+1.39s to AA·+5.29s to Futures | 2023-06-03 | 2023 MR COND Summer Solstice Invitationalvenue |
| 200 Breaststroke | LCM | 3:21.25 | BB+15.46s to A·+31.86s to Sectionals | 2023-06-03 | 2023 MR COND Summer Solstice Invitationalvenue |
| 50 Butterfly | LCM | 33.16 | A+0.47s to AA·+3.67s to Futures | 2023-06-03 | 2023 MR COND Summer Solstice Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 15-16 · SCY
1233 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 2:43.15 | 624 |
| 200 FL SCY | 2:26.75 | 609 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2184 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:02.15 | 766 |
| 100 BR SCY | 1:12.06 | 716 |
| 100 FL SCY | 1:02.76 | 702 |
| 100 BK SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Butterfly SCY 1:02.76
Front half 28.74s · back half 34.02s
200 Freestyle SCM 2:28.67
Front half 70.68s · back half 77.99s
100 Breaststroke SCM 1:27.69
Front half 40.33s · back half 47.36s
100 Butterfly SCM 1:20.44
Front half 36.57s · back half 43.87s
100 Freestyle LCM 1:07.73
Front half 32.15s · back half 35.58s
200 Freestyle LCM 2:35.51
Front half 73.93s · back half 81.58s
400 Freestyle LCM 5:42.47
Front half 167.77s · back half 174.70s
200 Breaststroke LCM 3:21.25
Front half 95.26s · back half 105.99s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.