swimNatalie Hower
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.51 | AAA+1.02s to AAAA | 2025-04-04 | 2025 Eastern Zone SC Age Group Championships venue |
| 100 Freestyle | SCY | 56.33 | AA+0.54s to AAA | 2025-03-20 | 2025 NJS & Scarlet Gold Championship |
| 200 Freestyle | SCY | 2:02.15 | AA+1.26s to AAA | 2025-03-20 | 2025 NJS & Scarlet Gold Championship |
| 100 Breaststroke | SCY | 1:12.06 | AA+2.37s to AAA | 2025-03-20 | 2025 NJS & Scarlet Gold Championship |
| 200 Breaststroke | SCY | 2:43.15 | A+6.26s to AA | 2025-03-20 | 2025 NJS & Scarlet Gold Championship |
| 100 Butterfly | SCY | 1:02.76 | AA+2.37s to AAA | 2025-04-03 | 2025 Eastern Zone SC Age Group Championships venue |
| 200 Butterfly | SCY | 2:26.75 | A+5.96s to AA | 2025-03-20 | 2025 NJS & Scarlet Gold Championship |
| 50 Freestyle | SCM | 30.80 | A+1.11s to AA | 2023-05-12 | 2023 MR NYS Spring Frenzy Invitational slow pool |
| 200 Freestyle | SCM | 2:28.67 | BB+2.98s to A | 2023-05-12 | 2023 MR NYS Spring Frenzy Invitational slow pool |
| 100 Breaststroke | SCM | 1:27.69 | BB+3.60s to A | 2023-05-12 | 2023 MR NYS Spring Frenzy Invitational slow pool |
| 100 Butterfly | SCM | 1:20.44 | B+1.55s to BB | 2023-05-12 | 2023 MR NYS Spring Frenzy Invitational slow pool |
| 100 Freestyle | LCM | 1:07.73 | A+1.04s to AA | 2023-06-04 | 2023 MR COND Summer Solstice Invitational venue |
| 200 Freestyle | LCM | 2:35.51 | BB+5.12s to A | 2023-06-04 | 2023 MR COND Summer Solstice Invitational venue |
| 400 Freestyle | LCM | 5:42.47 | BB+26.28s to A | 2023-06-02 | 2023 MR COND Summer Solstice Invitational venue |
| 50 Backstroke | LCM | 41.63 | B+1.94s to BB | 2023-06-04 | 2023 MR COND Summer Solstice Invitational venue |
| 50 Breaststroke | LCM | 40.08 | A+0.69s to AA | 2023-06-03 | 2023 MR COND Summer Solstice Invitational venue |
| 200 Breaststroke | LCM | 3:21.25 | BB+11.96s to A | 2023-06-03 | 2023 MR COND Summer Solstice Invitational venue |
| 50 Butterfly | LCM | 33.16 | A+0.37s to AA | 2023-06-03 | 2023 MR COND Summer Solstice Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · SCY
1346 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 2:43.15 | 677 |
| 200 FL SCY | 2:26.75 | 669 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2397 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:02.15 | 840 |
| 100 BR SCY | 1:12.06 | 785 |
| 100 FL SCY | 1:02.76 | 772 |
| 100 BK SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Butterfly SCY 1:02.76
Front half 28.74s · back half 34.02s
200 Freestyle SCM 2:28.67
Front half 70.68s · back half 77.99s
100 Breaststroke SCM 1:27.69
Front half 40.33s · back half 47.36s
100 Butterfly SCM 1:20.44
Front half 36.57s · back half 43.87s
100 Freestyle LCM 1:07.73
Front half 32.15s · back half 35.58s
200 Freestyle LCM 2:35.51
Front half 73.93s · back half 81.58s
400 Freestyle LCM 5:42.47
Front half 167.77s · back half 174.70s
200 Breaststroke LCM 3:21.25
Front half 95.26s · back half 105.99s
Progression
Faster times are higher. One card per event, all courses & history.