Natalie Hower

Fage 15EZMRNJMDY

29 plausible swims · 5 meets · 2023-05-12 → 2026-03-19

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.51 AA+0.12s to AAA·+0.72s to Sectionals 2025-04-04 2025 Eastern Zone SC Age Group Championshipsvenue
100 Freestyle SCY 56.33 AA+1.24s to AAA·+3.24s to Sectionals 2025-03-20 2025 NJS & Scarlet Gold Championship
200 Freestyle SCY 2:02.15 AA+3.26s to AAA·+7.16s to Sectionals 2025-03-20 2025 NJS & Scarlet Gold Championship
50 Breaststroke SCY 32.68 AAA+1.29s to AAAA·+2.89s to Futures 2026-03-19 2026 NJS & Scarlet 11 & Over Gold Champs
100 Breaststroke SCY 1:12.06 A+0.17s to AA·+3.87s to Sectionals 2025-03-20 2025 NJS & Scarlet Gold Championship
200 Breaststroke SCY 2:43.15 BB+1.86s to A·+13.76s to Sectionals 2025-03-20 2025 NJS & Scarlet Gold Championship
50 Butterfly SCY 27.98 AA+0.19s to AAA·+2.29s to Futures 2026-03-19 2026 NJS & Scarlet 11 & Over Gold Champs
100 Butterfly SCY 1:02.76 A+0.47s to AA·+4.27s to Sectionals 2025-04-03 2025 Eastern Zone SC Age Group Championshipsvenue
200 Butterfly SCY 2:26.75 BB+2.56s to A·+14.66s to Sectionals 2025-03-20 2025 NJS & Scarlet Gold Championship
50 Freestyle SCM 30.80 BB+0.21s to A·+3.71s to Sectionals 2023-05-12 2023 MR NYS Spring Frenzy Invitationalslow pool
200 Freestyle SCM 2:28.67 BB+5.28s to A·+20.98s to Sectionals 2023-05-12 2023 MR NYS Spring Frenzy Invitationalslow pool
100 Breaststroke SCM 1:27.69 BB+4.80s to A·+12.20s to Sectionals 2023-05-12 2023 MR NYS Spring Frenzy Invitationalslow pool
100 Butterfly SCM 1:20.44 B+2.65s to BB·+15.45s to Sectionals 2023-05-12 2023 MR NYS Spring Frenzy Invitationalslow pool
100 Freestyle LCM 1:07.73 A+2.44s to AA·+7.04s to Sectionals 2023-06-04 2023 MR COND Summer Solstice Invitationalvenue
200 Freestyle LCM 2:35.51 BB+7.72s to A·+24.62s to Sectionals 2023-06-04 2023 MR COND Summer Solstice Invitationalvenue
400 Freestyle LCM 5:42.47 B+5.48s to BB·+64.78s to Sectionals 2023-06-02 2023 MR COND Summer Solstice Invitationalvenue
50 Backstroke LCM 41.63 B+2.34s to BB·+10.74s to Futures 2023-06-04 2023 MR COND Summer Solstice Invitationalvenue
50 Breaststroke LCM 40.08 A+1.39s to AA·+5.29s to Futures 2023-06-03 2023 MR COND Summer Solstice Invitationalvenue
200 Breaststroke LCM 3:21.25 BB+15.46s to A·+31.86s to Sectionals 2023-06-03 2023 MR COND Summer Solstice Invitationalvenue
50 Butterfly LCM 33.16 A+0.47s to AA·+3.67s to Futures 2023-06-03 2023 MR COND Summer Solstice Invitationalvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 15-16 · SCY

1233 points (2/6 events — incomplete)

EventTime Points
200 BR SCY 2:43.15 624
200 FL SCY 2:26.75 609
500 FR SCY 0
200 BK SCY 0
200 IM SCY 0
400 IM SCY 0

IMR 15-16 · SCY

2184 points (3/5 events — incomplete)

EventTime Points
200 FR SCY 2:02.15 766
100 BR SCY 1:12.06 716
100 FL SCY 1:02.76 702
100 BK SCY 0
200 IM SCY 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Butterfly SCY 1:02.76

28.74
34.02

Front half 28.74s · back half 34.02s

200 Freestyle SCM 2:28.67

33.05
37.63
39.75
38.24

Front half 70.68s · back half 77.99s

100 Breaststroke SCM 1:27.69

40.33
47.36

Front half 40.33s · back half 47.36s

100 Butterfly SCM 1:20.44

36.57
43.87

Front half 36.57s · back half 43.87s

100 Freestyle LCM 1:07.73

32.15
35.58

Front half 32.15s · back half 35.58s

200 Freestyle LCM 2:35.51

34.48
39.45
41.69
39.89

Front half 73.93s · back half 81.58s

400 Freestyle LCM 5:42.47

36.08
41.50
44.85
45.34
45.83
44.96
42.73
41.18

Front half 167.77s · back half 174.70s

200 Breaststroke LCM 3:21.25

43.93
51.33
54.02
51.97

Front half 95.26s · back half 105.99s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.51 2 swims
100 Freestyle SCY 56.33 2 swims
200 Freestyle SCY 2:02.15 2 swims
50 Breaststroke SCY 32.68 2 swims
100 Breaststroke SCY 1:12.06 3 swims
200 Breaststroke SCY 2:43.15 1 swim
50 Butterfly SCY 27.98 2 swims
100 Butterfly SCY 1:02.76 3 swims
200 Butterfly SCY 2:26.75 1 swim
50 Freestyle SCM 30.80 1 swim
200 Freestyle SCM 2:28.67 1 swim
100 Breaststroke SCM 1:27.69 1 swim
100 Butterfly SCM 1:20.44 1 swim
100 Freestyle LCM 1:07.73 1 swim
200 Freestyle LCM 2:35.51 1 swim
400 Freestyle LCM 5:42.47 1 swim
50 Backstroke LCM 41.63 1 swim
50 Breaststroke LCM 40.08 1 swim
200 Breaststroke LCM 3:21.25 1 swim
50 Butterfly LCM 33.16 1 swim