swimNora Tryggestad
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.86 | A+0.97s to AA | 2024-02-11 | 2024 CO NJ February Finale slow pool |
| 100 Freestyle | SCY | 1:00.10 | A+1.81s to AA | 2024-03-02 | 2024 CO CSI 14&U Silver State venue |
| 200 Freestyle | SCY | 2:09.84 | A+3.45s to AA | 2024-03-01 | 2024 CO CSI 14&U Silver State venue |
| 500 Freestyle | SCY | 5:56.15 | BB+2.76s to A | 2024-03-03 | 2024 CO CSI 14&U Silver State venue |
| 50 Backstroke | SCY | 34.23 | B+0.24s to BB | 2023-11-04 | 2023 CO ACES Fall High Point Invite venue |
| 100 Backstroke | SCY | 1:10.64 | BB+4.45s to A | 2024-01-14 | 2024 CO CUDA Classic venue |
| 200 Backstroke | SCY | 2:34.11 | BB+10.22s to A | 2024-02-10 | 2024 CO NJ February Finale slow pool |
| 50 Breaststroke | SCY | 38.61 | BB+2.52s to A | 2023-11-05 | 2023 CO ACES Fall High Point Invite venue |
| 100 Breaststroke | SCY | 1:24.39 | B+2.00s to BB | 2023-11-04 | 2023 CO ACES Fall High Point Invite venue |
| 100 Individual Medley | SCY | 1:34.21 | 2021-10-09 | 2021 CO FORM Gregg Gracheck Memorial venue | |
| 200 Individual Medley | SCY | 2:44.66 | B+4.47s to BB | 2023-11-04 | 2023 CO ACES Fall High Point Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.84 | flying | 200 Medley Relay (leg 4) | 2021-11-06 | 2021 CO ACES Fall High Point Invite |
| 50 Freestyle | SCY | 27.20 | flying | 200 Free Relay (leg 2) | 2023-01-08 | 2023 CO MACS Winter Invitational |
| 50 Breaststroke | SCY | 39.67 | flying | 200 Medley Relay (leg 2) | 2023-03-05 | 2023 CO NCS Winter District Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1662 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:56.15 | 654 |
| 200 BK SCY | 2:34.11 | 530 |
| 200 IM SCY | 2:44.66 | 478 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2211 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:09.84 | 700 |
| 100 BK SCY | 1:10.64 | 544 |
| 100 BR SCY | 1:24.39 | 489 |
| 200 IM SCY | 2:44.66 | 478 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.10
Front half 29.18s · back half 30.92s
200 Freestyle SCY 2:09.84
Front half 63.25s · back half 66.59s
500 Freestyle SCY 5:56.15
Front half 176.70s · back half 179.45s
100 Backstroke SCY 1:10.64
Front half 35.16s · back half 35.48s
200 Backstroke SCY 2:34.11
100 Breaststroke SCY 1:24.39
Front half 40.48s · back half 43.91s
100 Individual Medley SCY 1:34.21
Front half 43.76s · back half 50.45s
200 Individual Medley SCY 2:44.66
Front half 79.65s · back half 85.01s
Progression
Faster times are higher. One card per event, all courses & history.