swimNora Tryggestad
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.86 | +1.77s to Sectionals | 2024-02-11 | 2024 CO NJ February Finaleslow pool |
| 100 Freestyle | SCY | 55.98 | Sectionals ✓+6.99s to US Open | 2026-02-05 | 2026 CO OB DPS City League Championships |
| 200 Freestyle | SCY | 2:02.26 | Sectionals ✓+16.27s to US Open | 2026-02-05 | 2026 CO OB DPS City League Championships |
| 500 Freestyle | SCY | 5:40.41 | +11.02s to Sectionals | 2025-01-31 | 2025 CO OB DPS City League Championships |
| 50 Backstroke | SCY | 34.23 | +9.84s to US Open | 2023-11-04 | 2023 CO ACES Fall High Point Invitevenue |
| 100 Backstroke | SCY | 1:10.64 | +9.25s to Sectionals | 2024-01-14 | 2024 CO CUDA Classicvenue |
| 200 Backstroke | SCY | 2:34.11 | +20.82s to Sectionals | 2024-02-10 | 2024 CO NJ February Finaleslow pool |
| 50 Breaststroke | SCY | 38.61 | +10.62s to US Open | 2023-11-05 | 2023 CO ACES Fall High Point Invitevenue |
| 100 Breaststroke | SCY | 1:24.39 | +13.80s to Sectionals | 2023-11-04 | 2023 CO ACES Fall High Point Invitevenue |
| 100 Individual Medley | SCY | 1:34.21 | 2021-10-09 | 2021 CO FORM Gregg Gracheck Memorialvenue | |
| 200 Individual Medley | SCY | 2:44.66 | +28.17s to Sectionals | 2023-11-04 | 2023 CO ACES Fall High Point Invitevenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.10 | flat | 200 Free Relay | 2023-11-05 | 2023 CO ACES Fall High Point Invite |
| 50 Freestyle | SCY | 28.58 | flying | 200 Medley Relay (leg 4) | 2023-11-04 | 2023 CO ACES Fall High Point Invite |
| 50 Freestyle | SCY | 27.20 | flying | 200 Free Relay (leg 2) | 2023-01-08 | 2023 CO MACS Winter Invitational |
| 50 Breaststroke | SCY | 39.67 | flying | 200 Medley Relay (leg 2) | 2023-03-05 | 2023 CO NCS Winter District Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Backstroke SCY 1:10.64
Front half 35.16s · back half 35.48s
200 Backstroke SCY 2:34.11
100 Breaststroke SCY 1:24.39
Front half 40.48s · back half 43.91s
100 Individual Medley SCY 1:34.21
Front half 43.76s · back half 50.45s
200 Individual Medley SCY 2:44.66
Front half 79.65s · back half 85.01s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.