Grace Sponeman
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.29 | A+0.90s to AA | 2019-10-04 | 2020 MLK Invitational |
| 100 Freestyle | SCY | 1:01.16 | A+1.57s to AA | 2019-02-24 | Ozark Division I Championship, 2/22 |
| 200 Freestyle | SCY | 2:13.41 | A+3.82s to AA | 2019-10-04 | 2020 MLK Invitational |
| 50 Backstroke | SCY | 35.79 | B+1.20s to BB | 2018-01-01 | Hannibal Hurricanes |
| 100 Backstroke | SCY | 1:09.25 | BB+1.26s to A | 2019-10-04 | 2020 MLK Invitational |
| 200 Backstroke | SCY | 2:29.64 | BB+3.05s to A | 2026-01-01 | full results for usa |
| 50 Breaststroke | SCY | 53.44 | +10.25s to B | 2015-01-01 | 2015 YMCA Heartland Area Regional Championships |
| 100 Breaststroke | SCY | 1:21.09 | BB+3.10s to A | 2019-02-24 | Ozark Division I Championship, 2/22 |
| 200 Breaststroke | SCY | 2:54.30 | BB+6.31s to A | 2004-02-27 | 2026 GTWY 8 & Under Champs |
| 50 Butterfly | SCY | 31.24 | A+1.05s to AA | 2018-01-01 | Hannibal Hurricanes |
| 100 Butterfly | SCY | 1:05.44 | A+0.65s to AA | 2019-02-24 | Ozark Division I Championship, 2/22 |
| 100 Individual Medley | SCY | 1:38.05 | 2015-01-01 | 2015 YMCA Heartland Area Regional Championships | |
| 200 Individual Medley | SCY | 2:29.37 | A+4.28s to AA | 2019-10-04 | 2020 MLK Invitational |
| 400 Individual Medley | SCY | 5:30.49 | BB+9.80s to A | 2004-02-27 | 2026 GTWY 8 & Under Champs |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
IMX / IMR
IMX 13-14 · SCY
2345 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:29.64 | 579 |
| 200 BR SCY | 2:54.30 | 555 |
| 200 IM SCY | 2:29.37 | 640 |
| 400 IM SCY | 5:30.49 | 571 |
| 500 FR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
3095 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:13.41 | 645 |
| 100 BK SCY | 1:09.25 | 578 |
| 100 BR SCY | 1:21.09 | 551 |
| 100 FL SCY | 1:05.44 | 681 |
| 200 IM SCY | 2:29.37 | 640 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.16
Front half 29.08s · back half 32.08s
200 Freestyle SCY 2:13.41 split/total mismatch
Front half 32.71s · back half 100.70s
100 Backstroke SCY 1:09.25 split/total mismatch
200 Backstroke SCY 2:29.64 split/total mismatch
100 Breaststroke SCY 1:21.09
Front half 38.61s · back half 42.48s
200 Breaststroke SCY 2:54.30 split/total mismatch
100 Butterfly SCY 1:05.44
Front half 30.69s · back half 34.75s
100 Individual Medley SCY 1:38.05 split/total mismatch
Front half 46.62s · back half 51.43s
200 Individual Medley SCY 2:29.37 split/total mismatch
400 Individual Medley SCY 5:30.49 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.