Sophia Heilen

Fage 20VAOCCSTRIB

16 plausible swims · 2 meets · 2022-03-25 → 2024-07-21

Personal records

Event	Course	Best	Cut	Date	Meet
100 Breaststroke	SCY	1:03.55	Sectionals ✓+1.16s to Futures	2022-03-25	2022 VA EZ South Region Speedo Champs venue
100 Butterfly	SCY	55.37	Sectionals ✓+1.28s to Futures	2022-03-25	2022 VA EZ South Region Speedo Champs venue
200 Butterfly	SCY	2:02.13	Sectionals ✓+1.64s to Futures	2022-03-26	2022 VA EZ South Region Speedo Champs venue
200 Individual Medley	SCY	2:07.68	Sectionals ✓+6.59s to Futures	2022-03-27	2022 VA EZ South Region Speedo Champs venue
100 Breaststroke	LCM	1:13.00	Futures ✓+1.21s to US Open	2024-07-18	2024 VA LC Senior Champs venue
200 Breaststroke	LCM	2:35.67	Futures ✓+0.18s to US Open	2024-07-21	2024 VA LC Senior Champs venue
100 Butterfly	LCM	1:04.29	Sectionals ✓+1.80s to Futures	2024-07-19	2024 VA LC Senior Champs venue
200 Individual Medley	LCM	2:25.83	Sectionals ✓+4.54s to Futures	2024-07-18	2024 VA LC Senior Champs venue

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
200 Freestyle	SCY	1:56.69	flying	800 Free Relay (leg 2)	2022-03-25	2022 VA EZ South Region Speedo Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

100 Breaststroke SCY 1:03.55 RT 0.69s

30.03

33.52

Front half 30.03s · back half 33.52s

100 Butterfly SCY 55.37 RT 0.71s

26.46

28.91

Front half 26.46s · back half 28.91s

200 Butterfly SCY 2:02.13 RT 0.70s

27.30

30.88

31.92

32.03

Front half 58.18s · back half 63.95s

200 Individual Medley SCY 2:07.68 RT 0.72s

27.66

33.69

37.55

28.78

Front half 61.35s · back half 66.33s

100 Breaststroke LCM 1:13.00

34.49

38.51

Front half 34.49s · back half 38.51s

200 Breaststroke LCM 2:35.67

35.89

39.85

40.44

39.49

Front half 75.74s · back half 79.93s

100 Butterfly LCM 1:04.29

30.58

33.71

Front half 30.58s · back half 33.71s

200 Individual Medley LCM 2:25.83

30.68

38.46

41.51

35.18

Front half 69.14s · back half 76.69s

Reaction time

fastest 0.69s average 0.712s slowest 0.73s 6 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

100 Breaststroke SCY 1:03.55 2 swims

100 Butterfly SCY 55.37 2 swims

200 Butterfly SCY 2:02.13 2 swims

200 Individual Medley SCY 2:07.68 2 swims

100 Breaststroke LCM 1:13.00 2 swims

200 Breaststroke LCM 2:35.67 2 swims

100 Butterfly LCM 1:04.29 2 swims

200 Individual Medley LCM 2:25.83 2 swims