Jason Cao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.24 | BB+0.55s to A·+2.95s to Sectionals | 2026-03-20 | 2026 USRY Short Course Champsvenue |
| 100 Freestyle | SCY | 54.94 | BB+0.65s to A·+6.65s to Sectionals | 2026-03-22 | 2026 USRY Short Course Champsvenue |
| 200 Freestyle | SCY | 1:57.21 | A+3.62s to AA·+11.42s to Sectionals | 2026-03-21 | 2026 USRY Short Course Champsvenue |
| 500 Freestyle | SCY | 5:16.57 | A+7.48s to AA·+30.48s to Sectionals | 2026-03-20 | 2026 USRY Short Course Champsvenue |
| 1000 Freestyle | SCY | 10:30.75 | AA+14.96s to AAA·+33.56s to Sectionals | 2026-02-26 | 2026 NCS SC AG CHAMPSvenue |
| 1650 Freestyle | SCY | 18:02.38 | A+8.19s to AA·+73.69s to Sectionals | 2026-02-15 | Speedo 2026 MOR Short Course Qualifier Meetvenue |
| 100 Backstroke | SCY | 1:07.36 | B+2.87s to BB·+12.27s to Sectionals | 2026-01-24 | GCY Winter Meet 2026venue |
| 200 Backstroke | SCY | 2:30.89 | B+9.90s to BB·+28.60s to Sectionals | 2025-10-11 | 2025 TYDE Andy Craver Autumn Leaves Invvenue |
| 50 Breaststroke | SCY | 36.14 | B+1.35s to BB·+6.65s to Sectionals | 2024-03-15 | 2024 USRY Short Course Champsvenue |
| 100 Breaststroke | SCY | 1:08.27 | BB+0.88s to A·+5.58s to Sectionals | 2026-02-27 | 2026 NCS SC AG CHAMPSvenue |
| 200 Breaststroke | SCY | 2:30.59 | BB+3.60s to A·+11.30s to Sectionals | 2026-02-15 | Speedo 2026 MOR Short Course Qualifier Meetvenue |
| 100 Butterfly | SCY | 1:06.68 | B+2.89s to BB·+13.99s to Sectionals | 2025-11-23 | 2025 YOTA/Arena Turkey Classicvenue |
| 200 Butterfly | SCY | 2:37.17 | +3.18s to B·+38.68s to Sectionals | 2025-10-12 | 2025 TYDE Andy Craver Autumn Leaves Invvenue |
| 100 Individual Medley | SCY | 1:11.33 | 2024-03-17 | 2024 USRY Short Course Champsvenue | |
| 200 Individual Medley | SCY | 2:13.80 | BB+1.61s to A·+14.41s to Sectionals | 2026-03-22 | 2026 USRY Short Course Champsvenue |
| 50 Freestyle | LCM | 29.52 | BB+0.93s to A·+3.93s to Sectionals | 2026-04-26 | 2026 RSA Warm Up to LC - copied - copiedvenue |
| 100 Freestyle | LCM | 1:03.75 | BB+1.46s to A·+8.46s to Sectionals | 2026-07-25 | 2026 RAFC Last Splash Invitationalvenue |
| 200 Freestyle | LCM | 2:19.21 | BB+2.02s to A·+18.32s to Sectionals | 2026-07-24 | 2026 RAFC Last Splash Invitationalvenue |
| 400 Freestyle | LCM | 4:38.31 | AA+10.52s to AAA·+19.22s to Sectionals | 2026-07-23 | 2026 RAFC Last Splash Invitationalvenue |
| 800 Freestyle | LCM | 9:41.43 | A+2.64s to AA·+45.84s to Sectionals | 2026-07-25 | 2026 RAFC Last Splash Invitationalvenue |
| 1500 Freestyle | LCM | 18:56.03 | A+19.74s to AA·+101.84s to Sectionals | 2026-07-22 | 2026 RAFC Last Splash Invitationalvenue |
| 50 Backstroke | LCM | 38.26 | B+2.37s to BB·+8.07s to Sectionals | 2026-04-25 | 2026 RSA Warm Up to LC - copied - copiedvenue |
| 100 Backstroke | LCM | 1:24.40 | +3.21s to B·+19.91s to Sectionals | 2025-05-17 | 2025 EAC Memorial Invitevenue |
| 200 Backstroke | LCM | 2:45.65 | B+1.96s to BB·+24.96s to Sectionals | 2025-07-27 | 2025 LC Closeout Meetvenue |
| 50 Breaststroke | LCM | 36.62 | BB+0.13s to A·+2.43s to Sectionals | 2026-07-22 | 2026 RAFC Last Splash Invitationalvenue |
| 100 Breaststroke | LCM | 1:22.56 | BB+4.17s to A·+10.17s to Sectionals | 2026-07-24 | 2026 RAFC Last Splash Invitationalvenue |
| 200 Breaststroke | LCM | 2:55.45 | BB+4.06s to A·+15.06s to Sectionals | 2026-07-23 | 2026 RAFC Last Splash Invitationalvenue |
| 100 Butterfly | LCM | 1:16.98 | B+4.09s to BB·+16.49s to Sectionals | 2026-04-26 | 2026 RSA Warm Up to LC - copied - copiedvenue |
| 200 Butterfly | LCM | 3:07.19 | +11.50s to B·+49.80s to Sectionals | 2025-05-18 | 2025 EAC Memorial Invitevenue |
| 200 Individual Medley | LCM | 2:39.36 | BB+6.17s to A·+21.67s to Sectionals | 2025-07-27 | 2025 LC Closeout Meetvenue |
| 400 Individual Medley | LCM | 5:42.36 | BB+13.07s to A·+48.47s to Sectionals | 2025-07-25 | 2025 LC Closeout Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.72 | flat | 200 Free Relay | 2024-03-16 | 2024 USRY Short Course Champs |
| 50 Freestyle | SCY | 24.69 | flying | 200 Free Relay (leg 3) | 2026-02-28 | 2026 NCS SC AG CHAMPS |
| 50 Freestyle | SCY | 24.45 | flying | 200 Medley Relay (leg 4) | 2026-03-21 | 2026 USRY Short Course Champs |
| 100 Freestyle | SCY | 54.93 | flying | 400 Free Relay (leg 3) | 2026-02-27 | 2026 NCS SC AG CHAMPS |
| 200 Freestyle | SCY | 2:00.68 | flying | 800 Free Relay (leg 3) | 2026-02-26 | 2026 NCS SC AG CHAMPS |
| 50 Breaststroke | SCY | 33.07 | flying | 200 Medley Relay (leg 2) | 2025-10-12 | 2025 TYDE Andy Craver Autumn Leaves Inv |
| 100 Breaststroke | LCM | 1:19.38 | flying | 400 Medley Relay (leg 2) | 2026-07-23 | 2026 RAFC Last Splash Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
3224 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:38.31 | 729 |
| 200 BK LCM | 2:45.65 | 474 |
| 200 BR LCM | 2:55.45 | 574 |
| 200 FL LCM | 3:07.19 | 325 |
| 200 IM LCM | 2:39.36 | 569 |
| 400 IM LCM | 5:42.36 | 553 |
IMR 15-16 · SCY
2723 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:57.21 | 658 |
| 100 BK SCY | 1:07.36 | 426 |
| 100 BR SCY | 1:08.27 | 603 |
| 100 FL SCY | 1:06.68 | 431 |
| 200 IM SCY | 2:13.80 | 605 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.94 RT 0.67s
Front half 26.01s · back half 28.93s
200 Freestyle SCY 1:57.21 RT 0.69s
Front half 56.94s · back half 60.27s
500 Freestyle SCY 5:16.57 RT 0.59s
Front half 155.23s · back half 161.34s
1000 Freestyle SCY 10:30.75
Front half 311.27s · back half 319.48s
1650 Freestyle SCY 18:02.38
100 Backstroke SCY 1:07.36
Front half 32.55s · back half 34.81s
200 Backstroke SCY 2:30.89
Front half 73.31s · back half 77.58s
100 Breaststroke SCY 1:08.27
Front half 31.97s · back half 36.30s
200 Breaststroke SCY 2:30.59
Front half 71.05s · back half 79.54s
100 Butterfly SCY 1:06.68
Front half 30.50s · back half 36.18s
200 Butterfly SCY 2:37.17
Front half 72.82s · back half 84.35s
100 Individual Medley SCY 1:11.33 RT 0.67s
Front half 33.11s · back half 38.22s
200 Individual Medley SCY 2:13.80 RT 0.71s
Front half 64.90s · back half 68.90s
100 Freestyle LCM 1:03.75
Front half 30.73s · back half 33.02s
200 Freestyle LCM 2:19.21
Front half 67.51s · back half 71.70s
400 Freestyle LCM 4:38.31
Front half 137.79s · back half 140.52s
800 Freestyle LCM 9:41.43
Front half 285.96s · back half 295.47s
1500 Freestyle LCM 18:56.03
Front half 556.53s · back half 579.50s
100 Backstroke LCM 1:24.40
Front half 40.97s · back half 43.43s
200 Backstroke LCM 2:45.65
100 Breaststroke LCM 1:22.56
Front half 38.67s · back half 43.89s
200 Breaststroke LCM 2:55.45
Front half 82.98s · back half 92.47s
100 Butterfly LCM 1:16.98
Front half 18.20s · back half 58.78s
200 Butterfly LCM 3:07.19
Front half 85.44s · back half 101.75s
200 Individual Medley LCM 2:39.36
Front half 77.95s · back half 81.41s
400 Individual Medley LCM 5:42.36
Front half 169.38s · back half 172.98s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.