Ronnie Benford
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 33.46 | BB+2.47s to A·+4.67s to Sectionals | 2026-05-15 | 2026 JTSC Aloha Meet |
| 100 Freestyle | LCM | 1:14.48 | B+1.79s to BB·+12.69s to Sectionals | 2026-01-01 | Huntsville Swim Association |
| 200 Freestyle | LCM | 3:08.17 | +18.78s to B·+55.08s to Sectionals | 2022-01-01 | Sanction #: IA-25-81 |
| 400 Freestyle | LCM | 5:55.27 | B+23.08s to BB·+72.88s to Sectionals | 2026-05-15 | 2026 JTSC Aloha Meet |
| 800 Freestyle | LCM | 11:42.29 | B+13.90s to BB·+120.90s to Sectionals | 2024-05-10 | 2024 IA DSMY May LCM Invitationalslow pool |
| 50 Backstroke | LCM | 40.17 | B+1.78s to BB·+8.68s to Sectionals | 2025-01-01 | 2025 hsa june invitational meet results |
| 100 Backstroke | LCM | 1:23.26 | B+2.37s to BB·+12.77s to Sectionals | 2025-01-01 | 2025 hsa june invitational meet results |
| 200 Backstroke | LCM | 2:52.49 | BB+10.80s to A·+21.10s to Sectionals | 2022-01-01 | Sanction #: IA-25-81 |
| 50 Breaststroke | LCM | 32.43 | AAAA·US Open ✓ | 2026-01-01 | Huntsville Swim Association |
| 100 Breaststroke | LCM | 1:30.39 | BB+6.20s to A·+10.40s to Sectionals | 2026-06-26 | 2026 HSA June Invitationalvenue |
| 200 Breaststroke | LCM | 3:14.61 | BB+12.02s to A·+21.82s to Sectionals | 2026-01-01 | Huntsville Swim Association |
| 50 Butterfly | LCM | 38.59 | B+2.40s to BB·+8.30s to Sectionals | 2025-01-01 | 2025 hsa june invitational meet results |
| 200 Individual Medley | LCM | 2:58.59 | B+1.40s to BB·+27.30s to Sectionals | 2025-01-01 | 2025 hsa june invitational meet results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 17-18 · LCM
1972 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:55.27 | 415 |
| 200 BK LCM | 2:52.49 | 526 |
| 200 BR LCM | 3:14.61 | 529 |
| 200 IM LCM | 2:58.59 | 502 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · LCM
1792 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:08.17 | 298 |
| 100 BK LCM | 1:23.26 | 464 |
| 100 BR LCM | 1:30.39 | 528 |
| 200 IM LCM | 2:58.59 | 502 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
800 Freestyle LCM 11:42.29
Front half 349.77s · back half 352.52s
50 Backstroke LCM 40.17
Front half 37.74s · back half 2.43s
200 Backstroke LCM 2:52.49 split/total mismatch
200 Breaststroke LCM 3:14.61 split/total mismatch
Front half 50.99s · back half 143.62s
200 Individual Medley LCM 2:58.59
Front half 83.48s · back half 95.11s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.