Sophia Runke
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.81 | BB+1.12s to A | 2026-01-17 | 2026 TNAQ JANUARY INVITATIONAL fast pool |
| 100 Freestyle | SCY | 1:02.84 | BB+2.75s to A | 2026-01-01 | updated full results bsc 2026 polar bear meet |
| 200 Freestyle | SCY | 2:17.51 | BB+7.82s to A | 2026-02-14 | 2026 SE BAY Region 2 Championships - copied - venue |
| 500 Freestyle | SCY | 6:23.37 | B+4.38s to BB | 2026-01-01 | updated full results bsc 2026 polar bear meet |
| 50 Backstroke | SCY | 42.68 | +6.79s to B | 2024-09-21 | 2024 Red Piranha Swimming Fall Kickoff slow pool |
| 100 Backstroke | SCY | 1:17.65 | +1.76s to B | 2026-01-17 | 2026 TNAQ JANUARY INVITATIONAL fast pool |
| 200 Backstroke | SCY | 2:52.91 | +8.02s to B | 2025-10-11 | 2025 Rick Byers Invitational - copied venue |
| 50 Breaststroke | SCY | 41.58 | B+2.69s to BB | 2026-01-01 | updated full results bsc 2026 polar bear meet |
| 100 Breaststroke | SCY | 1:28.76 | +1.27s to B | 2026-01-01 | updated full results bsc 2026 polar bear meet |
| 50 Butterfly | SCY | 31.52 | BB+1.23s to A | 2026-01-01 | updated full results bsc 2026 polar bear meet |
| 100 Butterfly | SCY | 1:17.27 | +1.48s to B | 2026-01-01 | updated full results bsc 2026 polar bear meet |
| 100 Individual Medley | SCY | 1:15.11 | 2025-11-07 | TNAQ 2025 FALL INVITATIONAL | |
| 200 Individual Medley | SCY | 2:48.21 | B+11.32s to BB | 2026-02-15 | 2026 SE BAY Region 2 Championships - copied - venue |
| 400 Individual Medley | SCY | 6:12.37 | +9.58s to B | 2026-02-14 | 2026 SE BAY Region 2 Championships - copied - venue |
| 50 Freestyle | LCM | 34.68 | B+0.49s to BB | 2025-06-07 | 2025 BSC Bank of Tennessee Model City Invitat |
| 200 Freestyle | LCM | 2:45.93 | B+5.74s to BB | 2025-06-07 | 2025 BSC Bank of Tennessee Model City Invitat |
| 800 Freestyle | LCM | 13:07.30 | +39.51s to B | 2025-06-07 | 2025 BSC Bank of Tennessee Model City Invitat |
| 100 Backstroke | LCM | 1:32.75 | +4.46s to B | 2025-06-07 | 2025 BSC Bank of Tennessee Model City Invitat |
| 200 Breaststroke | LCM | 4:08.31 | +31.52s to B | 2025-06-07 | 2025 BSC Bank of Tennessee Model City Invitat |
| 200 Individual Medley | LCM | 3:18.01 | +3.52s to B | 2025-06-07 | 2025 BSC Bank of Tennessee Model City Invitat |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 15-16 · SCY
1601 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:23.37 | 482 |
| 200 BK SCY | 2:52.91 | 348 |
| 200 IM SCY | 2:48.21 | 406 |
| 400 IM SCY | 6:12.37 | 365 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
2078 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:17.51 | 537 |
| 100 BK SCY | 1:17.65 | 376 |
| 100 BR SCY | 1:28.76 | 383 |
| 100 FL SCY | 1:17.27 | 376 |
| 200 IM SCY | 2:48.21 | 406 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.84 split/total mismatch
Front half 29.85s · back half 32.99s
200 Freestyle SCY 2:17.51
Front half 66.48s · back half 71.03s
500 Freestyle SCY 6:23.37 split/total mismatch
100 Backstroke SCY 1:17.65 RT 0.69s
Front half 37.61s · back half 40.04s
100 Breaststroke SCY 1:28.76 split/total mismatch
Front half 42.07s · back half 46.69s
100 Butterfly SCY 1:17.27 split/total mismatch
Front half 33.60s · back half 43.67s
200 Individual Medley SCY 2:48.21
400 Individual Medley SCY 6:12.37
Front half 184.28s · back half 188.09s
200 Freestyle LCM 2:45.93 split/total mismatch
800 Freestyle LCM 13:07.30 split/total mismatch
100 Backstroke LCM 1:32.75 split/total mismatch
Front half 45.92s · back half 46.83s
200 Breaststroke LCM 4:08.31 split/total mismatch
200 Individual Medley LCM 3:18.01 split/total mismatch
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.