Emma Ristau

Fage 16IAMNOKWIAQJTMSIVCTY

169 plausible swims · 27 meets · 2023-08-05 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	24.43	AAA+0.44s to AAAA	2026-03-14	2026 MN AQJT Senior SC State Championship venue
100 Freestyle	SCY	53.33	AAA+1.34s to AAAA	2026-03-14	2026 MN AQJT Senior SC State Championship venue
200 Freestyle	SCY	2:01.48	AA+4.09s to AAA	2026-02-28	2026 MN MTKA Minnesota Regional Championship venue
500 Freestyle	SCY	5:42.17	A+11.48s to AA	2024-03-01	2024 MN MTKA Minnesota Regional Championship venue
50 Backstroke	SCY	30.40	BB+0.11s to A	2024-12-15	2024 MN VCTY Winter Splash slow pool
100 Backstroke	SCY	1:03.29	A+1.70s to AA	2026-01-10	2026 MN FOXJ Winter Classic venue
200 Backstroke	SCY	2:19.66	BB+0.37s to A	2025-12-20	2025 MN AQJT Holiday Invite
50 Breaststroke	SCY	34.49	A+0.60s to AA	2025-12-20	2025 MN AQJT Holiday Invite venue
100 Breaststroke	SCY	1:11.32	A+0.23s to AA	2026-01-11	2026 MN FOXJ Winter Classic venue
50 Butterfly	SCY	26.60	AAA+0.31s to AAAA	2026-03-14	2026 MN AQJT Senior SC State Championship venue
100 Butterfly	SCY	59.59	AA+0.80s to AAA	2026-03-13	2026 MN AQJT Senior SC State Championship venue
100 Individual Medley	SCY	1:02.96		2025-03-15	2025 MN AQJT Senior Short Course State Champi venue
200 Individual Medley	SCY	2:19.13	A+1.74s to AA	2026-03-01	2026 MN MTKA Minnesota Regional Championship venue
400 Individual Medley	SCY	5:13.68	BB+6.69s to A	2026-01-25	2026 MN AQJT Winter Invite venue
50 Freestyle	LCM	28.04	AAA+0.75s to AAAA	2025-08-02	2025 ND DRGN MN Senior LC State Championship venue
100 Freestyle	LCM	1:03.44	AA+1.75s to AAA	2025-08-03	2025 ND DRGN MN Senior LC State Championship venue
200 Freestyle	LCM	2:23.00	A+3.71s to AA	2026-06-27	2026 STAR Summer Splash Invite fast pool
400 Freestyle	LCM	5:15.31	BB+7.62s to A	2025-07-18	2025 MN STRM Minnesota Regional Championship venue
100 Backstroke	LCM	1:15.76	BB+0.77s to A	2023-08-05	2023 Central Zone 14 & U Championship - KS slow pool
200 Backstroke	LCM	2:50.11	BB+9.12s to A	2024-06-22	2024 MN AQJT Aquajets Summer Spectacular venue
100 Breaststroke	LCM	1:25.82	BB+0.73s to A	2025-07-18	2025 MN STRM Minnesota Regional Championship venue
100 Butterfly	LCM	1:10.55	A+1.26s to AA	2025-08-01	2025 ND DRGN MN Senior LC State Championship venue
200 Individual Medley	LCM	2:42.90	A+5.41s to AA	2026-06-28	2026 STAR Summer Splash Invite fast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	24.36	flying	200 Medley Relay (leg 4)	2025-03-13	2025 MN AQJT Senior Short Course State Champi
50 Freestyle	SCY	24.65	flying	200 Free Relay (leg 2)	2025-02-14	2025 MN RSC President's Day Meet
100 Freestyle	SCY	55.34	flat	400 Free Relay	2025-02-02	2025 Schroeder YMCA A+ Presented by Speedo
200 Freestyle	SCY	2:02.52	flying	800 Free Relay (leg 4)	2024-03-14	2024 MN NSAC 11-14 State Championship
50 Breaststroke	SCY	33.59	flying	200 Medley Relay (leg 2)	2024-03-02	2024 MN MTKA Minnesota Regional Championship
50 Freestyle	LCM	28.45	flying	200 Free Relay (leg 4)	2024-08-04	2024 MN NSAC LC 11-14 State Championship
50 Freestyle	LCM	28.15	flying	200 Medley Relay (leg 4)	2024-08-04	2024 MN NSAC LC 11-14 State Championship
100 Butterfly	LCM	1:12.76	flying	400 Medley Relay (leg 3)	2024-08-03	2024 MN NSAC LC 11-14 State Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

2669 points (4/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:42.17	679
200 BK SCY	2:19.66	661
200 IM SCY	2:19.13	718
400 IM SCY	5:13.68	611
200 BR SCY	—	0
200 FL SCY	—	0

IMR 15-16 · SCY

3752 points (5/5 events)

Event	Time	Points
200 FR SCY	2:01.48	779
100 BK SCY	1:03.29	696
100 BR SCY	1:11.32	739
100 FL SCY	59.59	820
200 IM SCY	2:19.13	718

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 53.33 RT 0.72s

25.16

28.17

Front half 25.16s · back half 28.17s

200 Freestyle SCY 2:01.48

26.65

30.30

32.11

32.42

Front half 56.95s · back half 64.53s

500 Freestyle SCY 5:42.17

30.22

34.16

35.10

35.07

35.21

35.20

35.01

34.53

34.23

33.44

Front half 169.76s · back half 172.41s

100 Backstroke SCY 1:03.29

30.59

32.70

Front half 30.59s · back half 32.70s

100 Breaststroke SCY 1:11.32

33.21

38.11

Front half 33.21s · back half 38.11s

100 Butterfly SCY 59.59 RT 0.76s

27.10

32.49

Front half 27.10s · back half 32.49s

100 Individual Medley SCY 1:02.96

28.63

34.33

Front half 28.63s · back half 34.33s

200 Individual Medley SCY 2:19.13

27.93

35.07

43.51

32.62

Front half 63.00s · back half 76.13s

400 Individual Medley SCY 5:13.68

28.57

33.99

38.33

40.55

47.76

51.33

36.90

36.25

Front half 141.44s · back half 172.24s

100 Freestyle LCM 1:03.44

29.96

33.48

Front half 29.96s · back half 33.48s

200 Freestyle LCM 2:23.00

31.34

36.13

38.13

37.40

Front half 67.47s · back half 75.53s

400 Freestyle LCM 5:15.31

33.97

38.56

41.16

40.21

41.54

40.01

79.86

100 Backstroke LCM 1:15.76

35.84

39.92

Front half 35.84s · back half 39.92s

200 Backstroke LCM 2:50.11

39.47

42.88

43.76

44.00

Front half 82.35s · back half 87.76s

100 Breaststroke LCM 1:25.82

40.54

45.28

Front half 40.54s · back half 45.28s

100 Butterfly LCM 1:10.55

31.11

39.44

Front half 31.11s · back half 39.44s

200 Individual Medley LCM 2:42.90

32.09

40.69

52.19

37.93

Front half 72.78s · back half 90.12s

Reaction time

fastest 0.63s average 0.720s slowest 0.76s 5 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.43 23 swims

100 Freestyle SCY 53.33 13 swims

200 Freestyle SCY 2:01.48 16 swims

500 Freestyle SCY 5:42.17 1 swim

50 Backstroke SCY 30.40 6 swims

100 Backstroke SCY 1:03.29 11 swims

200 Backstroke SCY 2:19.66 8 swims

50 Breaststroke SCY 34.49 2 swims

100 Breaststroke SCY 1:11.32 6 swims

50 Butterfly SCY 26.60 8 swims

100 Butterfly SCY 59.59 18 swims

100 Individual Medley SCY 1:02.96 7 swims

200 Individual Medley SCY 2:19.13 4 swims

400 Individual Medley SCY 5:13.68 1 swim

50 Freestyle LCM 28.04 10 swims

100 Freestyle LCM 1:03.44 8 swims

200 Freestyle LCM 2:23.00 5 swims

400 Freestyle LCM 5:15.31 2 swims

100 Backstroke LCM 1:15.76 7 swims

200 Backstroke LCM 2:50.11 1 swim

100 Breaststroke LCM 1:25.82 3 swims

100 Butterfly LCM 1:10.55 6 swims

200 Individual Medley LCM 2:42.90 3 swims