Emma Ristau
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.43 | AAA+0.44s to AAAA·Sectionals ✓+0.54s to Futures | 2026-03-14 | 2026 MN AQJT Senior SC State Championshipvenue |
| 100 Freestyle | SCY | 53.33 | AAA+1.34s to AAAA·Sectionals ✓+1.44s to Futures | 2026-03-14 | 2026 MN AQJT Senior SC State Championshipvenue |
| 200 Freestyle | SCY | 2:01.48 | AA+4.09s to AAA·+3.59s to Sectionals | 2026-02-28 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 500 Freestyle | SCY | 5:42.17 | A+11.48s to AA·+27.18s to Sectionals | 2024-03-01 | 2024 MN MTKA Minnesota Regional Championshipvenue |
| 50 Backstroke | SCY | 30.40 | BB+0.11s to A·+3.11s to Sectionals | 2024-12-15 | 2024 MN VCTY Winter Splashslow pool |
| 100 Backstroke | SCY | 1:03.29 | A+1.70s to AA·+2.80s to Sectionals | 2026-01-10 | 2026 MN FOXJ Winter Classicvenue |
| 200 Backstroke | SCY | 2:20.01 | BB+0.72s to A·+8.52s to Sectionals | 2026-03-01 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 50 Breaststroke | SCY | 34.49 | A+0.60s to AA·+3.80s to Sectionals | 2025-12-20 | 2025 MN AQJT Holiday Invitevenue |
| 100 Breaststroke | SCY | 1:11.32 | A+0.23s to AA·+1.83s to Sectionals | 2026-01-11 | 2026 MN FOXJ Winter Classicvenue |
| 50 Butterfly | SCY | 26.60 | AAA+0.31s to AAAA·Sectionals ✓+0.91s to Futures | 2026-03-14 | 2026 MN AQJT Senior SC State Championshipvenue |
| 100 Butterfly | SCY | 59.59 | AA+0.80s to AAA·Sectionals ✓+3.00s to Futures | 2026-03-13 | 2026 MN AQJT Senior SC State Championshipvenue |
| 100 Individual Medley | SCY | 1:02.96 | 2025-03-15 | 2025 MN AQJT Senior Short Course State Champivenue | |
| 200 Individual Medley | SCY | 2:19.13 | A+1.74s to AA·+6.14s to Sectionals | 2026-03-01 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 400 Individual Medley | SCY | 5:13.68 | BB+6.69s to A·+29.69s to Sectionals | 2026-01-25 | 2026 MN AQJT Winter Invitevenue |
| 50 Freestyle | LCM | 28.04 | AAA+0.75s to AAAA·Sectionals ✓+0.65s to Futures | 2025-08-02 | 2025 ND DRGN MN Senior LC State Championshipvenue |
| 100 Freestyle | LCM | 1:01.91 | AA+0.22s to AAA·+0.12s to Sectionals | 2026-07-26 | 2026 MN STRM Senior LC State Championshipvenue |
| 200 Freestyle | LCM | 2:22.97 | A+3.68s to AA·+9.88s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 400 Freestyle | LCM | 5:15.31 | BB+7.62s to A·+32.92s to Sectionals | 2025-07-18 | 2025 MN STRM Minnesota Regional Championshipfast pool |
| 100 Backstroke | LCM | 1:13.44 | A+1.55s to AA·+2.95s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 200 Backstroke | LCM | 2:50.11 | BB+9.12s to A·+18.72s to Sectionals | 2024-06-22 | 2024 MN AQJT Aquajets Summer Spectacularvenue |
| 100 Breaststroke | LCM | 1:25.82 | BB+0.73s to A·+5.83s to Sectionals | 2025-07-18 | 2025 MN STRM Minnesota Regional Championshipfast pool |
| 50 Butterfly | LCM | 31.33 | AA+0.54s to AAA·+1.04s to Sectionals | 2026-07-26 | 2026 MN STRM Senior LC State Championshipvenue |
| 100 Butterfly | LCM | 1:10.55 | A+1.26s to AA·+2.46s to Sectionals | 2025-08-01 | 2025 ND DRGN MN Senior LC State Championshipvenue |
| 200 Individual Medley | LCM | 2:42.90 | A+5.41s to AA·+11.61s to Sectionals | 2026-06-28 | 2026 STAR Summer Splash Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.01 | flat | 200 Free Relay | 2024-01-07 | 2024 MN MONC New Years Invite |
| 50 Freestyle | SCY | 24.22 | flying | 200 Free Relay (leg 3) | 2026-03-13 | 2026 MN AQJT Senior SC State Championship |
| 50 Freestyle | SCY | 24.36 | flying | 200 Medley Relay (leg 4) | 2025-03-13 | 2025 MN AQJT Senior Short Course State Champi |
| 100 Freestyle | SCY | 55.34 | flat | 400 Free Relay | 2025-02-02 | 2025 Schroeder YMCA A+ Presented by Speedo |
| 100 Freestyle | SCY | 53.58 | flying | 400 Free Relay (leg 3) | 2026-03-14 | 2026 MN AQJT Senior SC State Championship |
| 100 Freestyle | SCY | 52.99 | flying | 400 Medley Relay (leg 4) | 2026-03-14 | 2026 MN AQJT Senior SC State Championship |
| 200 Freestyle | SCY | 2:02.52 | flying | 800 Free Relay (leg 4) | 2024-03-14 | 2024 MN NSAC 11-14 State Championship |
| 50 Backstroke | SCY | 31.71 | flat | 200 Medley Relay | 2024-01-06 | 2024 MN MONC New Years Invite |
| 50 Breaststroke | SCY | 33.59 | flying | 200 Medley Relay (leg 2) | 2024-03-02 | 2024 MN MTKA Minnesota Regional Championship |
| 50 Butterfly | SCY | 26.55 | flying | 200 Medley Relay (leg 3) | 2026-03-12 | 2026 MN AQJT Senior SC State Championship |
| 100 Butterfly | SCY | 59.98 | flying | 400 Medley Relay (leg 3) | 2025-03-15 | 2025 MN AQJT Senior Short Course State Champi |
| 50 Freestyle | LCM | 29.98 | flat | 200 Free Relay | 2022-08-07 | 2025 Central Zone 14 & Under Championship Mee |
| 50 Freestyle | LCM | 27.52 | flying | 200 Free Relay (leg 4) | 2025-08-01 | 2025 ND DRGN MN Senior LC State Championship |
| 50 Freestyle | LCM | 27.59 | flying | 200 Medley Relay (leg 4) | 2025-07-31 | 2025 ND DRGN MN Senior LC State Championship |
| 100 Freestyle | LCM | 1:03.22 | flat | 400 Free Relay | 2025-08-03 | 2025 ND DRGN MN Senior LC State Championship |
| 100 Freestyle | LCM | 1:01.83 | flying | 400 Free Relay (leg 3) | 2026-07-26 | 2026 MN STRM Senior LC State Championship |
| 50 Breaststroke | LCM | 1:19.47 | flying | 200 Medley Relay (leg 2) | 2025-07-19 | 2025 MN STRM Minnesota Regional Championship |
| 100 Butterfly | LCM | 1:09.81 | flying | 400 Medley Relay (leg 3) | 2025-08-02 | 2025 ND DRGN MN Senior LC State Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2664 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:42.17 | 679 |
| 200 BK SCY | 2:20.01 | 656 |
| 200 IM SCY | 2:19.13 | 718 |
| 400 IM SCY | 5:13.68 | 611 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
3752 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:01.48 | 779 |
| 100 BK SCY | 1:03.29 | 696 |
| 100 BR SCY | 1:11.32 | 739 |
| 100 FL SCY | 59.59 | 820 |
| 200 IM SCY | 2:19.13 | 718 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.33 RT 0.72s
Front half 25.16s · back half 28.17s
200 Freestyle SCY 2:01.48
Front half 56.95s · back half 64.53s
500 Freestyle SCY 5:42.17
Front half 169.76s · back half 172.41s
100 Backstroke SCY 1:03.29
Front half 30.59s · back half 32.70s
200 Backstroke SCY 2:20.01
Front half 67.10s · back half 72.91s
100 Breaststroke SCY 1:11.32
Front half 33.21s · back half 38.11s
100 Butterfly SCY 59.59 RT 0.76s
Front half 27.10s · back half 32.49s
100 Individual Medley SCY 1:02.96
Front half 28.63s · back half 34.33s
200 Individual Medley SCY 2:19.13
Front half 63.00s · back half 76.13s
400 Individual Medley SCY 5:13.68
Front half 141.44s · back half 172.24s
100 Freestyle LCM 1:01.91
Front half 29.26s · back half 32.65s
200 Freestyle LCM 2:22.97
Front half 67.50s · back half 75.47s
400 Freestyle LCM 5:15.31
100 Backstroke LCM 1:13.44
Front half 35.19s · back half 38.25s
200 Backstroke LCM 2:50.11
Front half 82.35s · back half 87.76s
100 Breaststroke LCM 1:25.82
Front half 40.54s · back half 45.28s
100 Butterfly LCM 1:10.55
Front half 31.11s · back half 39.44s
200 Individual Medley LCM 2:42.90
Front half 72.78s · back half 90.12s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.