swimHelen Hao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 1:10.02 | +41.13s to B·+47.63s to Sectionals | 2026-01-01 | results20231021adsche trick or treat |
| 100 Breaststroke | SCY | 1:02.79 | AA+1.00s to AAA·+1.30s to Sectionals | 2026-01-01 | results20231021adsche trick or treat |
| 100 Butterfly | SCY | 1:02.66 | BB+3.77s to A·+9.47s to Sectionals | 2026-01-01 | results20231021adsche trick or treat |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMR 15-16 · SCY
1295 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR SCY | 1:02.79 | 775 |
| 100 FL SCY | 1:02.66 | 520 |
| 200 FR SCY | — | 0 |
| 100 BK SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Progression
Faster times are higher. One card per event, all courses & history.