swimSonia Segal
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.01 | +0.32s to B·+7.72s to Sectionals | 2026-02-22 | 2026 MN FOXJ MN Bronze Championshipvenue |
| 100 Freestyle | SCY | 1:14.34 | +3.35s to B·+19.85s to Sectionals | 2026-02-22 | 2026 MN FOXJ MN Bronze Championshipvenue |
| 200 Freestyle | SCY | 2:48.60 | +14.81s to B·+50.71s to Sectionals | 2026-02-14 | 2026 MN RSC President's Day Meetvenue |
| 500 Freestyle | SCY | 7:50.39 | +58.10s to B·+155.40s to Sectionals | 2024-02-16 | 2024 MN RSC President's Day Meetvenue |
| 1000 Freestyle | SCY | 15:45.75 | +93.66s to B·+297.36s to Sectionals | 2026-02-15 | 2026 MN RSC President's Day Meetvenue |
| 1650 Freestyle | SCY | 26:32.89 | +167.60s to B·+496.40s to Sectionals | 2026-02-15 | 2026 MN RSC President's Day Meetvenue |
| 50 Backstroke | SCY | 38.90 | +2.31s to B·+11.61s to Sectionals | 2026-02-21 | 2026 MN FOXJ MN Bronze Championshipvenue |
| 100 Backstroke | SCY | 1:27.99 | +10.80s to B·+27.50s to Sectionals | 2025-03-08 | 2025 MN STRM Minnesota Regional Championshipvenue |
| 200 Backstroke | SCY | 3:19.49 | +31.60s to B·+68.00s to Sectionals | 2024-10-04 | 2024 MN RSC Fall Frenzyvenue |
| 50 Breaststroke | SCY | 53.28 | +11.19s to B·+22.59s to Sectionals | 2024-03-03 | 2024 MN STRM Minnesota Regional Championshipvenue |
| 100 Breaststroke | SCY | 1:56.00 | +27.31s to B·+46.51s to Sectionals | 2024-02-25 | 2024 MN RIPT BRONZE CLASSIC INVITEslow pool |
| 50 Butterfly | SCY | 39.92 | +3.93s to B·+13.23s to Sectionals | 2026-02-14 | 2026 MN RSC President's Day Meetvenue |
| 100 Butterfly | SCY | 1:37.51 | +20.62s to B·+37.92s to Sectionals | 2024-12-21 | 2024 MN AQJT Holiday Invitevenue |
| 100 Individual Medley | SCY | 1:27.09 | 2026-02-21 | 2026 MN FOXJ MN Bronze Championshipvenue | |
| 200 Individual Medley | SCY | 3:23.86 | +31.37s to B·+70.87s to Sectionals | 2025-02-14 | 2025 MN RSC President's Day Meetvenue |
| 50 Freestyle | LCM | 39.42 | +2.03s to B·+10.63s to Sectionals | 2024-05-04 | 2024 MN RSC Pentathlonvenue |
| 100 Freestyle | LCM | 1:30.11 | +8.92s to B·+28.32s to Sectionals | 2025-05-03 | 2025 MN RSC Pentathlonvenue |
| 200 Freestyle | LCM | 3:34.83 | +39.34s to B·+81.74s to Sectionals | 2024-06-08 | 2024 MN RSC Summerfestvenue |
| 50 Backstroke | LCM | 49.73 | +7.04s to B·+18.24s to Sectionals | 2025-05-03 | 2025 MN RSC Pentathlonvenue |
| 100 Backstroke | LCM | 1:50.14 | +20.15s to B·+39.65s to Sectionals | 2024-06-07 | 2024 MN RSC Summerfestvenue |
| 200 Backstroke | LCM | 4:07.57 | +53.58s to B·+96.18s to Sectionals | 2024-06-08 | 2024 MN RSC Summerfestvenue |
| 50 Breaststroke | LCM | 1:00.45 | +12.56s to B·+24.86s to Sectionals | 2025-05-03 | 2025 MN RSC Pentathlonvenue |
| 100 Breaststroke | LCM | 2:25.76 | +43.37s to B·+65.77s to Sectionals | 2024-05-04 | 2024 MN RSC Pentathlonvenue |
| 50 Butterfly | LCM | 52.16 | +12.17s to B·+21.87s to Sectionals | 2025-05-03 | 2025 MN RSC Pentathlonvenue |
| 100 Butterfly | LCM | 2:05.80 | +38.41s to B·+57.71s to Sectionals | 2024-05-04 | 2024 MN RSC Pentathlonvenue |
| 200 Individual Medley | LCM | 4:07.08 | +49.69s to B·+95.79s to Sectionals | 2024-06-08 | 2024 MN RSC Summerfestvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.03 | flying | 200 Free Relay (leg 3) | 2026-02-21 | 2026 MN FOXJ MN Bronze Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
779 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:50.39 | 283 |
| 200 BK SCY | 3:19.49 | 244 |
| 200 IM SCY | 3:23.86 | 252 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1246 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:48.60 | 319 |
| 100 BK SCY | 1:27.99 | 281 |
| 100 BR SCY | 1:56.00 | 188 |
| 100 FL SCY | 1:37.51 | 206 |
| 200 IM SCY | 3:23.86 | 252 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:48.60
Front half 79.73s · back half 88.87s
1650 Freestyle SCY 26:32.89
100 Backstroke SCY 1:27.99
Front half 42.51s · back half 45.48s
200 Backstroke SCY 3:19.49
Front half 96.45s · back half 103.04s
100 Breaststroke SCY 1:56.00
Front half 53.48s · back half 62.52s
100 Butterfly SCY 1:37.51
Front half 43.95s · back half 53.56s
100 Individual Medley SCY 1:27.09
Front half 38.76s · back half 48.33s
200 Individual Medley SCY 3:23.86
Front half 92.32s · back half 111.54s
200 Freestyle LCM 3:34.83
Front half 99.86s · back half 114.97s
200 Backstroke LCM 4:07.57
Front half 121.80s · back half 125.77s
200 Individual Medley LCM 4:07.08
Front half 107.95s · back half 139.13s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.