John Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.12 | AAA+0.73s to AAAA | 2005-03-03 | 2005 MV CSRVIII Speedo Champions |
| 100 Freestyle | SCY | 48.42 | AAA+1.63s to AAAA | 2005-03-03 | 2005 MV CSRVIII Speedo Champions |
| 200 Freestyle | SCY | 1:49.59 | AA+2.50s to AAA | 2005-03-03 | 2005 MV CSRVIII Speedo Champions |
| 50 Freestyle | LCM | 24.58 | AAAA | 2026-01-01 | CSRVIII 2005 LC SPEEDO CHAMPIONS SERIES venue |
| 100 Freestyle | LCM | 55.64 | AAA+1.75s to AAAA | 2026-01-01 | CSRVIII 2005 LC SPEEDO CHAMPIONS SERIES venue |
| 200 Freestyle | LCM | 2:04.34 | AA+0.75s to AAA | 2026-01-01 | CSRVIII 2005 LC SPEEDO CHAMPIONS SERIES venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
IMX / IMR
IMR 15-16 · LCM
843 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:04.34 | 843 |
| 100 BK LCM | — | 0 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 48.42
Front half 23.15s · back half 25.27s
200 Freestyle SCY 1:49.59
Front half 52.19s · back half 57.40s
100 Freestyle LCM 55.64
Front half 26.39s · back half 29.25s
200 Freestyle LCM 2:04.34
Front half 57.91s · back half 66.43s
Progression
Faster times are higher. One card per event, all courses & history.