Sofia Howard
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.51 | BB+0.52s to A·+2.62s to Sectionals | 2026-01-01 | ralph crocker results |
| 100 Freestyle | SCY | 59.12 | BB+0.53s to A·+5.03s to Sectionals | 2026-01-01 | ralph crocker results |
| 200 Freestyle | SCY | 2:01.19 | AA+4.40s to AAA·+4.50s to Sectionals | 2026-01-01 | auburn classic results |
| 500 Freestyle | SCY | 5:17.12 | AA+4.23s to AAA·+7.23s to Sectionals | 2026-01-01 | auburn classic results |
| 1650 Freestyle | SCY | 18:11.34 | AA+10.65s to AAA·+6.05s to Sectionals | 2026-01-01 | auburn classic results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · SCY
824 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:17.12 | 824 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
755 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:01.19 | 755 |
| 100 BK SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.12
Front half 28.84s · back half 30.28s
200 Freestyle SCY 2:01.19
Front half 59.66s · back half 61.53s
500 Freestyle SCY 5:17.12
Front half 155.50s · back half 161.62s
1650 Freestyle SCY 18:11.34
Progression
Faster times are higher. One card per event, all courses & history.