swimstats

Sonia Shrestha

Fage 11MNTUNA

214 plausible swims · 46 meets · 2024-01-06 → 2026-07-19

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 33.95 B+0.96s to BB·+8.66s to Sectionals 2026-03-01 2026 MN MTKA Minnesota Regional Championshipvenue
100 Freestyle SCY 1:13.76 B+1.57s to BB·+19.27s to Sectionals 2026-07-17 2026 MN STRM Minnesota Regional Championshipvenue
200 Freestyle SCY 2:47.81 B+10.72s to BB·+49.92s to Sectionals 2026-01-11 2026 MN Mako Snowflake Splashvenue
500 Freestyle SCY 6:59.17 BB+29.98s to A·+104.18s to Sectionals 2026-07-17 2026 MN STRM Minnesota Regional Championshipvenue
50 Backstroke SCY 41.97 +1.38s to B·+14.68s to Sectionals 2026-01-10 2026 MN Mako Snowflake Splashvenue
100 Backstroke SCY 1:28.82 B+5.23s to BB·+28.33s to Sectionals 2026-01-11 2026 MN Mako Snowflake Splashvenue
200 Backstroke SCY 3:09.17 B+12.98s to BB·+57.68s to Sectionals 2026-05-02 2026 MN TUNA Spring Splashvenue
50 Breaststroke SCY 53.37 +7.88s to B·+22.68s to Sectionals 2026-05-03 2026 MN TUNA Spring Splashvenue
50 Butterfly SCY 37.58 B+1.49s to BB·+10.89s to Sectionals 2026-05-03 2026 MN TUNA Spring Splashvenue
100 Butterfly SCY 1:30.17 B+6.68s to BB·+30.58s to Sectionals 2026-01-10 2026 MN Mako Snowflake Splashvenue
100 Individual Medley SCY 1:30.91 +2.22s to B 2026-02-08 2026 MN SDVL Sweet Heart Classicvenue
200 Individual Medley SCY 3:14.93 +2.14s to B·+61.94s to Sectionals 2026-05-02 2026 MN TUNA Spring Splashvenue
50 Freestyle LCM 38.05 B+0.46s to BB·+9.26s to Sectionals 2026-07-19 2026 MN STRM Minnesota Regional Championshipvenue
100 Freestyle LCM 1:23.59 B+0.80s to BB·+21.80s to Sectionals 2026-07-11 2026 MN BAC Last Chance Invitationalvenue
200 Freestyle LCM 2:58.19 BB+12.80s to A·+45.10s to Sectionals 2026-07-18 2026 MN STRM Minnesota Regional Championshipvenue
400 Freestyle LCM 6:34.40 B+14.91s to BB·+112.01s to Sectionals 2026-05-15 2026 MN HURR LC Spring Openervenue
50 Backstroke LCM 49.08 +2.29s to B·+17.59s to Sectionals 2026-06-20 2026 MN TUNA Summer Splashslow pool
100 Backstroke LCM 1:40.65 B+3.16s to BB·+30.16s to Sectionals 2026-05-31 2026 MN WOLF HUFF N PUFF INVITEvenue
200 Backstroke LCM 3:34.23 B+9.44s to BB·+62.84s to Sectionals 2026-07-19 2026 MN STRM Minnesota Regional Championshipvenue
50 Breaststroke LCM 59.09 +6.80s to B·+23.50s to Sectionals 2026-05-17 2026 MN HURR LC Spring Openervenue
50 Butterfly LCM 40.53 B+0.04s to BB·+10.24s to Sectionals 2026-07-11 2026 MN BAC Last Chance Invitationalvenue
100 Butterfly LCM 1:39.01 B+3.92s to BB·+30.92s to Sectionals 2026-07-19 2026 MN STRM Minnesota Regional Championshipvenue
200 Individual Medley LCM 3:29.19 B+4.30s to BB·+57.90s to Sectionals 2026-07-11 2026 MN BAC Last Chance Invitationalvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 37.59 flat 200 Free Relay 2026-03-08 2026 MN RSC 10&U State Championship
50 Freestyle SCY 34.40 flying 200 Medley Relay (leg 4) 2025-01-04 2025 MN MONC New Years Invite
50 Freestyle SCY 34.14 flying 200 Free Relay (leg 4) 2026-03-01 2026 MN MTKA Minnesota Regional Championship
50 Backstroke SCY 44.74 flat 200 Medley Relay 2024-11-24 2024 MN WAVE Tidal Wave Invite
50 Butterfly SCY 35.93 flying 200 Medley Relay (leg 3) 2026-03-07 2026 MN RSC 10&U State Championship
50 Freestyle LCM 1:21.51 flying 200 Free Relay (leg 2) 2025-07-20 2025 MN STRM Minnesota Regional Championship
50 Butterfly LCM 24.84 flying 200 Medley Relay (leg 3) 2025-07-19 2025 MN STRM Minnesota Regional Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

1591 points (4/5 events — incomplete)

EventTime Points
400 FR LCM 6:34.40 417
100 BK LCM 1:40.65 379
100 FL LCM 1:39.01 365
200 IM LCM 3:29.19 430
100 BR LCM— 0

IMR 11-12 · LCM

1949 points (5/5 events)

EventTime Points
200 FR LCM 2:58.19 482
50 BK LCM 49.08 320
50 BR LCM 59.09 253
50 FL LCM 40.53 464
200 IM LCM 3:29.19 430

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:13.76

35.19
38.57

Front half 35.19s · back half 38.57s

200 Freestyle SCY 2:47.81

39.03
44.41
43.83
40.54

Front half 83.44s · back half 84.37s

500 Freestyle SCY 6:59.17

36.83
41.33
42.23
41.94
43.75
42.56
43.11
42.68
42.82
41.92

Front half 206.08s · back half 213.09s

100 Backstroke SCY 1:28.82

42.59
46.23

Front half 42.59s · back half 46.23s

200 Backstroke SCY 3:09.17

43.47
48.40
49.30
48.00

Front half 91.87s · back half 97.30s

100 Butterfly SCY 1:30.17

41.94
48.23

Front half 41.94s · back half 48.23s

100 Individual Medley SCY 1:30.91

42.14
48.77

Front half 42.14s · back half 48.77s

200 Individual Medley SCY 3:14.93

40.42
50.94
61.13
42.44

Front half 91.36s · back half 103.57s

100 Freestyle LCM 1:23.59

39.70
43.89

Front half 39.70s · back half 43.89s

200 Freestyle LCM 2:58.19

40.66
45.29
46.55
45.69

Front half 85.95s · back half 92.24s

400 Freestyle LCM 6:34.40

42.70
51.29
50.49
51.01
47.35
54.26
49.18
48.12

Front half 195.49s · back half 198.91s

100 Backstroke LCM 1:40.65

48.19
52.46

Front half 48.19s · back half 52.46s

200 Backstroke LCM 3:34.23

49.94
54.42
55.29
54.58

Front half 104.36s · back half 109.87s

100 Butterfly LCM 1:39.01

46.34
52.67

Front half 46.34s · back half 52.67s

200 Individual Medley LCM 3:29.19

42.31
56.74
63.81
46.33

Front half 99.05s · back half 110.14s

Reaction time

fastest 0.67s average 0.733s slowest 0.79s 3 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 33.95 31 swims
100 Freestyle SCY 1:13.76 20 swims
200 Freestyle SCY 2:47.81 10 swims
500 Freestyle SCY 6:59.17 7 swims
50 Backstroke SCY 41.97 28 swims
100 Backstroke SCY 1:28.82 14 swims
200 Backstroke SCY 3:09.17 2 swims
50 Breaststroke SCY 53.37 7 swims
50 Butterfly SCY 37.58 15 swims
100 Butterfly SCY 1:30.17 4 swims
100 Individual Medley SCY 1:30.91 7 swims
200 Individual Medley SCY 3:14.93 1 swim
50 Freestyle LCM 38.05 10 swims
100 Freestyle LCM 1:23.59 10 swims
200 Freestyle LCM 2:58.19 8 swims
400 Freestyle LCM 6:34.40 2 swims
50 Backstroke LCM 49.08 7 swims
100 Backstroke LCM 1:40.65 6 swims
200 Backstroke LCM 3:34.23 2 swims
50 Breaststroke LCM 59.09 2 swims
50 Butterfly LCM 40.53 9 swims
100 Butterfly LCM 1:39.01 2 swims
200 Individual Medley LCM 3:29.19 1 swim