Sonia Shrestha

Fage 10MNTUNA

200 plausible swims · 44 meets · 2024-01-06 → 2026-06-20

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	33.95	BB+1.76s to A	2026-03-01	2026 MN MTKA Minnesota Regional Championship venue
100 Freestyle	SCY	1:14.82	BB+3.33s to A	2026-02-07	2026 MN SDVL Sweet Heart Classic fast pool
200 Freestyle	SCY	2:47.81	BB+9.42s to A	2026-01-11	2026 MN Mako Snowflake Splash venue
500 Freestyle	SCY	7:24.33	BB+30.44s to A	2026-02-08	2026 MN SDVL Sweet Heart Classic fast pool
50 Backstroke	SCY	41.97	BB+3.98s to A	2026-01-10	2026 MN Mako Snowflake Splash venue
100 Backstroke	SCY	1:28.82	BB+6.53s to A	2026-01-11	2026 MN Mako Snowflake Splash venue
200 Backstroke	SCY	3:09.17		2026-05-02	2026 MN TUNA Spring Splash venue
50 Breaststroke	SCY	53.37	B+4.68s to BB	2026-05-03	2026 MN TUNA Spring Splash venue
50 Butterfly	SCY	37.58	BB+0.59s to A	2026-05-03	2026 MN TUNA Spring Splash venue
100 Butterfly	SCY	1:30.17	BB+4.08s to A	2026-01-10	2026 MN Mako Snowflake Splash venue
100 Individual Medley	SCY	1:30.91	BB+8.32s to A	2026-02-08	2026 MN SDVL Sweet Heart Classic fast pool
200 Individual Medley	SCY	3:14.93	BB+18.74s to A	2026-05-02	2026 MN TUNA Spring Splash venue
50 Freestyle	LCM	38.59	BB+2.00s to A	2026-05-30	2026 MN WOLF HUFF N PUFF INVITE venue
100 Freestyle	LCM	1:24.81	BB+2.82s to A	2026-05-30	2026 MN WOLF HUFF N PUFF INVITE venue
200 Freestyle	LCM	3:01.54	BB+1.15s to A	2026-05-29	2026 MN WOLF HUFF N PUFF INVITE venue
400 Freestyle	LCM	6:34.40	BB+19.11s to A	2026-05-15	2026 MN HURR LC Spring Opener venue
50 Backstroke	LCM	49.08	BB+5.49s to A	2026-06-20	2026 MN TUNA Summer Splash venue
100 Backstroke	LCM	1:40.65	BB+5.66s to A	2026-05-31	2026 MN WOLF HUFF N PUFF INVITE venue
200 Backstroke	LCM	3:38.85		2026-05-17	2026 MN HURR LC Spring Opener venue
50 Breaststroke	LCM	59.09	B+3.60s to BB	2026-05-17	2026 MN HURR LC Spring Opener venue
50 Butterfly	LCM	42.24	BB+0.65s to A	2026-05-31	2026 MN WOLF HUFF N PUFF INVITE venue
100 Butterfly	LCM	1:41.82	BB+3.33s to A	2026-05-30	2026 MN WOLF HUFF N PUFF INVITE venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	38.08	flying	200 Free Relay (leg 3)	2024-12-08	2024 MN AQJT 14&U Single Age State Meet
50 Butterfly	SCY	35.93	flying	200 Medley Relay (leg 3)	2026-03-07	2026 MN RSC 10&U State Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 10 & under · SCY

1995 points (4/5 events — incomplete)

Event	Time	Points
200 FR SCY	2:47.81	534
100 BK SCY	1:28.82	501
100 FL SCY	1:30.17	485
200 IM SCY	3:14.93	475
100 BR SCY	—	0

IMR 10 & under · SCY

2414 points (5/5 events)

Event	Time	Points
100 FR SCY	1:14.82	563
50 BK SCY	41.97	468
50 BR SCY	53.37	330
50 FL SCY	37.58	577
100 IM SCY	1:30.91	476

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:14.82

35.29

39.53

Front half 35.29s · back half 39.53s

200 Freestyle SCY 2:47.81

39.03

44.41

43.83

40.54

Front half 83.44s · back half 84.37s

500 Freestyle SCY 7:24.33

38.21

43.77

45.25

45.50

45.92

45.36

45.70

46.20

44.82

43.60

Front half 218.65s · back half 225.68s

100 Backstroke SCY 1:28.82

42.59

46.23

Front half 42.59s · back half 46.23s

200 Backstroke SCY 3:09.17

43.47

48.40

49.30

48.00

Front half 91.87s · back half 97.30s

100 Butterfly SCY 1:30.17

41.94

48.23

Front half 41.94s · back half 48.23s

100 Individual Medley SCY 1:30.91

42.14

48.77

Front half 42.14s · back half 48.77s

200 Individual Medley SCY 3:14.93

40.42

50.94

61.13

42.44

Front half 91.36s · back half 103.57s

100 Freestyle LCM 1:24.81

39.63

45.18

Front half 39.63s · back half 45.18s

200 Freestyle LCM 3:01.54

40.80

46.39

47.97

46.38

Front half 87.19s · back half 94.35s

400 Freestyle LCM 6:34.40

42.70

51.29

50.49

51.01

47.35

54.26

49.18

48.12

Front half 195.49s · back half 198.91s

100 Backstroke LCM 1:40.65

48.19

52.46

Front half 48.19s · back half 52.46s

200 Backstroke LCM 3:38.85

51.02

55.64

56.23

55.96

Front half 106.66s · back half 112.19s

100 Butterfly LCM 1:41.82

46.72

55.10

Front half 46.72s · back half 55.10s

Reaction time

fastest 0.67s average 0.733s slowest 0.79s 3 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 33.95 32 swims

100 Freestyle SCY 1:14.82 20 swims

200 Freestyle SCY 2:47.81 11 swims

500 Freestyle SCY 7:24.33 7 swims

50 Backstroke SCY 41.97 29 swims

100 Backstroke SCY 1:28.82 15 swims

200 Backstroke SCY 3:09.17 2 swims

50 Breaststroke SCY 53.37 8 swims

50 Butterfly SCY 37.58 15 swims

100 Butterfly SCY 1:30.17 4 swims

100 Individual Medley SCY 1:30.91 7 swims

200 Individual Medley SCY 3:14.93 1 swim

50 Freestyle LCM 38.59 8 swims

100 Freestyle LCM 1:24.81 10 swims

200 Freestyle LCM 3:01.54 6 swims

400 Freestyle LCM 6:34.40 2 swims

50 Backstroke LCM 49.08 7 swims

100 Backstroke LCM 1:40.65 6 swims

200 Backstroke LCM 3:38.85 1 swim

50 Breaststroke LCM 59.09 1 swim

50 Butterfly LCM 42.24 7 swims

100 Butterfly LCM 1:41.82 1 swim