swimJosie Harmon
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.07 | B+0.18s to BB·+4.58s to Sectionals | 2024-01-01 | 1554971 |
| 100 Freestyle | SCY | 1:09.61 | B+2.32s to BB·+13.72s to Sectionals | 2024-01-01 | 1554971 |
| 50 Backstroke | SCY | 32.98 | BB+1.09s to A·+5.69s to Sectionals | 2026-02-26 | 2026 Iowa Swimming Short Course Championships |
| 100 Backstroke | SCY | 1:16.45 | B+2.86s to BB·+12.46s to Sectionals | 2024-10-26 | 2024 CIA and Johnston Blaze Fall Mixer |
| 50 Breaststroke | SCY | 41.41 | B+1.32s to BB·+10.72s to Sectionals | 2024-01-01 | 1554971 |
| 100 Breaststroke | SCY | 1:32.76 | +1.77s to B·+20.97s to Sectionals | 2024-10-26 | 2024 CIA and Johnston Blaze Fall Mixer |
| 100 Individual Medley | SCY | 1:16.02 | 2025-07-14 | 1632517 | |
| 50 Freestyle | LCM | 32.92 | BB+0.33s to A·+3.23s to Sectionals | 2025-06-27 | 2025 CIA Beat the Heat venue |
| 50 Backstroke | LCM | 36.61 | A+0.62s to AA·+5.12s to Sectionals | 2025-06-27 | 2025 CIA Beat the Heat venue |
| 100 Backstroke | LCM | 1:24.98 | BB+5.59s to A·+11.69s to Sectionals | 2025-01-01 | 1612057 |
| 50 Breaststroke | LCM | 43.53 | BB+1.44s to A·+7.94s to Sectionals | 2026-06-26 | 2026 CIA Beat the Heat |
| 100 Breaststroke | LCM | 1:47.51 | +2.82s to B·+24.82s to Sectionals | 2025-01-01 | 1612057 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMR 13-14 · LCM
860 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:24.98 | 496 |
| 100 BR LCM | 1:47.51 | 364 |
| 200 FR LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.61
Front half 32.27s · back half 37.34s
100 Breaststroke SCY 1:32.76 split/total mismatch
100 Backstroke LCM 1:24.98 split/total mismatch
Front half 40.55s · back half 44.43s
100 Breaststroke LCM 1:47.51 split/total mismatch
Front half 49.10s · back half 58.41s
Progression
Faster times are higher. One card per event, all courses & history.