Lauren Howell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.58 | AA+0.59s to AAA | 2012-01-20 | 2012 FAST Winter Invitational |
| 100 Freestyle | SCY | 1:00.53 | AA+1.84s to AAA | 2012-01-20 | 2012 FAST Winter Invitational |
| 200 Freestyle | SCY | 2:12.30 | AA+3.91s to AAA | 2012-01-20 | 2012 FAST Winter Invitational |
| 500 Freestyle | SCY | 6:03.57 | A+4.38s to AA | 2012-01-20 | 2012 FAST Winter Invitational |
| 50 Backstroke | SCY | 33.02 | A+1.13s to AA | 2012-01-20 | 2012 FAST Winter Invitational |
| 100 Backstroke | SCY | 1:12.73 | A+3.14s to AA | 2012-01-20 | 2012 FAST Winter Invitational |
| 50 Breaststroke | SCY | 39.18 | BB+1.49s to A | 2012-01-20 | 2012 FAST Winter Invitational |
| 100 Individual Medley | SCY | 1:10.09 | AA+3.10s to AAA | 2012-01-20 | 2012 FAST Winter Invitational |
| 200 Individual Medley | SCY | 2:36.50 | A+5.41s to AA | 2012-01-20 | 2012 FAST Winter Invitational |
| 50 Freestyle | LCM | 30.76 | AA+0.07s to AAA | 2012-06-01 | Meet Me in St. Louis |
| 100 Freestyle | LCM | 1:09.53 | AA+2.24s to AAA | 2012-06-01 | Meet Me in St. Louis |
| 200 Freestyle | LCM | 2:30.87 | AA+4.08s to AAA | 2012-06-01 | Meet Me in St. Louis |
| 50 Backstroke | LCM | 38.48 | A+1.59s to AA | 2012-06-01 | Meet Me in St. Louis |
| 100 Backstroke | LCM | 1:22.87 | A+2.08s to AA | 2012-06-01 | Meet Me in St. Louis |
| 50 Breaststroke | LCM | 48.58 | B+2.39s to BB | 2011-07-29 | 2011 Ozark Long Course Championship |
| 100 Breaststroke | LCM | 1:35.70 | BB+1.71s to A | 2012-06-01 | Meet Me in St. Louis |
| 100 Butterfly | LCM | 1:33.57 | B+2.98s to BB | 2012-06-01 | Meet Me in St. Louis |
| 200 Individual Medley | LCM | 2:58.24 | A+5.05s to AA | 2012-06-01 | Meet Me in St. Louis |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
IMX / IMR
IMX 11-12 · LCM
2433 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:22.87 | 680 |
| 100 BR LCM | 1:35.70 | 624 |
| 100 FL LCM | 1:33.57 | 433 |
| 200 IM LCM | 2:58.24 | 696 |
| 400 FR LCM | — | 0 |
IMR 11-12 · SCY
2818 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:12.30 | 782 |
| 50 BK SCY | 33.02 | 683 |
| 50 BR SCY | 39.18 | 596 |
| 100 IM SCY | 1:10.09 | 757 |
| 50 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:09.53
Front half 33.99s · back half 35.54s
200 Freestyle LCM 2:30.87
Front half 72.76s · back half 78.11s
100 Backstroke LCM 1:22.87
Front half 40.05s · back half 42.82s
100 Breaststroke LCM 1:35.70
Front half 44.17s · back half 51.53s
100 Butterfly LCM 1:33.57
Front half 40.64s · back half 52.93s
200 Individual Medley LCM 2:58.24
Front half 83.26s · back half 94.98s
Progression
Faster times are higher. One card per event, all courses & history.