Sophia Hook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 27.83 | AAA+0.24s to AAAA·Sectionals ✓+0.44s to Futures | 2026-01-01 | meet results 8 |
| 100 Freestyle | LCM | 1:01.08 | AAA+1.39s to AAAA·Sectionals ✓+1.79s to Futures | 2026-01-01 | meet results 8 |
| 200 Freestyle | LCM | 2:22.58 | A+0.89s to AA·+10.49s to Sectionals | 2026-01-01 | meet results 8 |
| 100 Backstroke | LCM | 1:14.28 | A+1.69s to AA·+4.49s to Sectionals | 2026-01-01 | meet results 8 |
| 100 Butterfly | LCM | 1:08.25 | AA+0.86s to AAA·+0.86s to Sectionals | 2026-01-01 | meet results 8 |
| 200 Butterfly | LCM | 2:46.12 | BB+2.53s to A·+14.83s to Sectionals | 2026-01-01 | meet results 8 |
| 400 Individual Medley | LCM | 5:48.30 | A+8.21s to AA·+28.61s to Sectionals | 2026-01-01 | meet results 8 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · LCM
1272 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FL LCM | 2:46.12 | 610 |
| 400 IM LCM | 5:48.30 | 662 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 15-16 · LCM
2176 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:22.58 | 704 |
| 100 BK LCM | 1:14.28 | 675 |
| 100 FL LCM | 1:08.25 | 797 |
| 100 BR LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Progression
Faster times are higher. One card per event, all courses & history.