Harmony Stromberg

Fage 13IEMTSWAT

330 plausible swims · 42 meets · 2021-09-18 → 2026-05-31

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	14.08		2024-09-21	2024 IE MRA Sprint Shootout venue
50 Freestyle	SCY	29.77	BB+1.18s to A·+3.68s to Sectionals	2024-11-17	2024 Adam England Memorial Fall Splash venue
100 Freestyle	SCY	1:04.56	BB+2.47s to A·+8.07s to Sectionals	2025-10-18	2025 SWAT Fall Challenge venue
200 Freestyle	SCY	2:18.92	BB+3.73s to A·+16.53s to Sectionals	2025-10-19	2025 SWAT Fall Challenge venue
500 Freestyle	SCY	6:15.52	BB+15.03s to A·+46.13s to Sectionals	2024-12-06	2024 SWAT Winter Invite venue
50 Backstroke	SCY	36.68	B+2.09s to BB·+10.39s to Futures	2025-09-20	2025 IE MRA Sprint Shootout venue
100 Backstroke	SCY	1:15.19	B+1.60s to BB·+13.80s to Sectionals	2025-02-28	2025 IES Short Course Championships
200 Backstroke	SCY	2:41.81	B+3.02s to BB·+28.52s to Sectionals	2024-11-16	2024 Adam England Memorial Fall Splash venue
50 Breaststroke	SCY	42.24	B+2.15s to BB·+12.45s to Futures	2024-09-21	2024 IE MRA Sprint Shootout venue
100 Breaststroke	SCY	1:28.96	B+4.47s to BB·+18.37s to Sectionals	2025-10-18	2025 SWAT Fall Challenge
50 Butterfly	SCY	34.83	B+0.74s to BB·+9.14s to Futures	2025-09-20	2025 IE MRA Sprint Shootout venue
100 Butterfly	SCY	1:21.64	+2.75s to B·+20.55s to Sectionals	2024-12-07	2024 SWAT Winter Invite venue
200 Butterfly	SCY	3:02.75	+6.46s to B·+46.56s to Sectionals	2024-11-17	2024 Adam England Memorial Fall Splash venue
100 Individual Medley	SCY	1:16.07		2024-11-16	2024 Adam England Memorial Fall Splash venue
200 Individual Medley	SCY	2:43.48	BB+12.09s to A·+26.99s to Sectionals	2024-12-07	2024 SWAT Winter Invite venue
400 Individual Medley	SCY	5:57.98	B+10.59s to BB·+66.39s to Sectionals	2024-11-15	2024 Adam England Memorial Fall Splash venue
50 Freestyle	SCM	34.23	B+0.04s to BB·+5.34s to Sectionals	2025-04-27	2025 SWAT Spring Fling venue
100 Freestyle	SCM	1:13.13	BB+4.44s to A·+10.74s to Sectionals	2025-04-26	2025 SWAT Spring Fling venue
50 Backstroke	SCM	41.29	+0.20s to B	2025-04-27	2025 SWAT Spring Fling venue
100 Backstroke	SCM	1:29.67	+2.08s to B·+21.88s to Sectionals	2025-04-26	2025 SWAT Spring Fling venue
50 Breaststroke	SCM	47.48	B+3.19s to BB	2025-04-27	2025 SWAT Spring Fling venue
100 Breaststroke	SCM	1:43.37	+2.88s to B·+25.38s to Sectionals	2025-04-26	2025 SWAT Spring Fling venue
50 Butterfly	SCM	37.79	B+0.10s to BB	2025-04-27	2025 SWAT Spring Fling venue
100 Butterfly	SCM	1:29.10	+1.91s to B·+21.61s to Sectionals	2025-04-26	2025 SWAT Spring Fling venue
100 Individual Medley	SCM	1:27.34		2025-04-27	2025 SWAT Spring Fling venue
200 Individual Medley	SCM	3:06.38	B+5.09s to BB·+35.59s to Sectionals	2025-04-26	2025 SWAT Spring Fling venue
50 Freestyle	LCM	32.41	A+1.12s to AA·+2.82s to Sectionals	2024-07-26	2024 IES LC CHAMPIONSHIPS
100 Freestyle	LCM	1:12.81	BB+1.82s to A·+8.42s to Sectionals	2025-06-20	2025 SWAT Summer Solstice venue
200 Freestyle	LCM	2:35.48	BB+0.79s to A·+16.49s to Sectionals	2024-07-26	2024 IES LC CHAMPIONSHIPS
400 Freestyle	LCM	5:40.75	BB+15.76s to A·+48.96s to Sectionals	2025-05-18	2025 Chris Engledow Memorial Meet venue
800 Freestyle	LCM	11:46.42	BB+32.63s to A·+100.43s to Sectionals	2025-06-21	2025 SWAT Summer Solstice venue
1500 Freestyle	LCM	22:44.67	BB+71.28s to A·+203.58s to Sectionals	2025-05-16	2025 Chris Engledow Memorial Meet venue
50 Backstroke	LCM	43.01	B+2.42s to BB·+12.12s to Futures	2025-06-22	2025 SWAT Summer Solstice venue
100 Backstroke	LCM	1:31.64	B+5.65s to BB·+20.25s to Sectionals	2025-05-17	2025 Chris Engledow Memorial Meet venue
200 Backstroke	LCM	3:14.87	B+9.38s to BB·+41.48s to Sectionals	2025-06-21	2025 SWAT Summer Solstice venue
50 Breaststroke	LCM	48.60	B+3.01s to BB·+13.81s to Futures	2025-05-17	2025 Chris Engledow Memorial Meet venue
100 Breaststroke	LCM	1:45.02	+0.33s to B·+24.03s to Sectionals	2026-05-29	2026 TRI-CITY INVITATIONAL venue
50 Butterfly	LCM	31.89	AAA+1.00s to AAAA·+2.40s to Futures	2024-07-26	2024 IES LC CHAMPIONSHIPS
100 Butterfly	LCM	1:34.32	+4.43s to B·+25.03s to Sectionals	2025-05-17	2025 Chris Engledow Memorial Meet venue
200 Individual Medley	LCM	2:55.95	BB+2.46s to A·+18.96s to Sectionals	2023-07-21	2023 IES LC Championships

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	32.77	flying	200 Free Relay (leg 2)	2023-03-05	2023 IES Short Course Championships
50 Backstroke	SCY	50.22	flat	200 Medley Relay	2022-02-26	2022 IES Junior Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

2299 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	6:15.52	558
200 BK SCY	2:41.81	458
200 FL SCY	3:02.75	346
200 IM SCY	2:43.48	488
400 IM SCY	5:57.98	449
200 BR SCY	—	0

IMR 13-14 · LCM

2315 points (5/5 events)

Event	Time	Points
200 FR LCM	2:35.48	604
100 BK LCM	1:31.64	395
100 BR LCM	1:45.02	390
100 FL LCM	1:34.32	333
200 IM LCM	2:55.95	593

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:04.56

31.36

33.20

Front half 31.36s · back half 33.20s

200 Freestyle SCY 2:18.92

31.72

35.51

35.98

35.71

Front half 67.23s · back half 71.69s

500 Freestyle SCY 6:15.52

31.92

36.39

38.15

38.60

38.04

39.04

38.59

38.42

39.64

36.73

Front half 183.10s · back half 192.42s

50 Backstroke SCY 36.68

18.10

18.58

Front half 18.10s · back half 18.58s

100 Backstroke SCY 1:15.19 split/total mismatch

36.38

2.43

Front half 36.38s · back half 38.81s

200 Backstroke SCY 2:41.81

37.20

40.92

42.98

40.71

Front half 78.12s · back half 83.69s

50 Breaststroke SCY 42.24

19.27

22.97

Front half 19.27s · back half 22.97s

100 Breaststroke SCY 1:28.96 split/total mismatch

43.09

47.49

42.32

46.64

50 Butterfly SCY 34.83

16.31

18.52

Front half 16.31s · back half 18.52s

100 Butterfly SCY 1:21.64

36.77

44.87

Front half 36.77s · back half 44.87s

200 Butterfly SCY 3:02.75

38.38

45.95

49.20

49.22

Front half 84.33s · back half 98.42s

100 Individual Medley SCY 1:16.07

36.53

39.54

Front half 36.53s · back half 39.54s

200 Individual Medley SCY 2:43.48

35.84

41.45

50.76

35.43

Front half 77.29s · back half 86.19s

400 Individual Medley SCY 5:57.98

38.11

46.25

43.43

45.18

51.87

51.78

40.37

40.99

Front half 172.97s · back half 185.01s

100 Breaststroke SCM 1:43.37

48.73

54.64

Front half 48.73s · back half 54.64s

100 Butterfly SCM 1:29.10

40.74

48.36

Front half 40.74s · back half 48.36s

100 Individual Medley SCM 1:27.34

40.96

46.38

Front half 40.96s · back half 46.38s

200 Individual Medley SCM 3:06.38

41.18

47.60

57.01

40.59

Front half 88.78s · back half 97.60s

100 Freestyle LCM 1:12.81

35.42

37.39

Front half 35.42s · back half 37.39s

200 Freestyle LCM 2:35.48 split/total mismatch

35.80

40.85

42.36

41.38

34.94

38.80

40.49

41.25

34.21

38.37

39.20

37.83

400 Freestyle LCM 5:40.75

37.62

42.63

43.39

43.59

44.03

44.43

44.05

41.01

Front half 167.23s · back half 173.52s

800 Freestyle LCM 11:46.42

38.04

42.28

44.03

43.27

45.15

44.07

45.49

44.15

45.28

44.22

45.69

44.81

46.21

44.72

45.21

43.80

Front half 346.48s · back half 359.94s

1500 Freestyle LCM 22:44.67

37.32

43.94

46.16

45.87

45.54

46.08

46.95

45.99

45.50

45.57

46.73

46.25

47.06

46.53

46.08

44.70

46.19

46.00

46.24

45.12

47.11

45.83

47.11

46.19

45.65

45.51

45.61

44.60

45.00

42.24

Front half 681.57s · back half 683.10s

100 Backstroke LCM 1:31.64

43.20

48.44

Front half 43.20s · back half 48.44s

200 Backstroke LCM 3:14.87

194.90

194.87

100 Butterfly LCM 1:34.32

41.32

53.00

Front half 41.32s · back half 53.00s

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 14.08 3 swims

50 Freestyle SCY 29.77 24 swims

100 Freestyle SCY 1:04.56 16 swims

200 Freestyle SCY 2:18.92 13 swims

500 Freestyle SCY 6:15.52 9 swims

50 Backstroke SCY 36.68 21 swims

100 Backstroke SCY 1:15.19 13 swims

200 Backstroke SCY 2:41.81 1 swim

50 Breaststroke SCY 42.24 13 swims

100 Breaststroke SCY 1:28.96 13 swims

50 Butterfly SCY 34.83 15 swims

100 Butterfly SCY 1:21.64 13 swims

200 Butterfly SCY 3:02.75 1 swim

100 Individual Medley SCY 1:16.07 17 swims

200 Individual Medley SCY 2:43.48 15 swims

400 Individual Medley SCY 5:57.98 1 swim

50 Freestyle SCM 34.23 1 swim

100 Freestyle SCM 1:13.13 1 swim

50 Backstroke SCM 41.29 1 swim

100 Backstroke SCM 1:29.67 1 swim

50 Breaststroke SCM 47.48 1 swim

100 Breaststroke SCM 1:43.37 1 swim

50 Butterfly SCM 37.79 1 swim

100 Butterfly SCM 1:29.10 1 swim

100 Individual Medley SCM 1:27.34 1 swim

200 Individual Medley SCM 3:06.38 1 swim

50 Freestyle LCM 32.41 16 swims

100 Freestyle LCM 1:12.81 15 swims

200 Freestyle LCM 2:35.48 12 swims

400 Freestyle LCM 5:40.75 6 swims

800 Freestyle LCM 11:46.42 4 swims

1500 Freestyle LCM 22:44.67 3 swims

50 Backstroke LCM 43.01 13 swims

100 Backstroke LCM 1:31.64 11 swims

200 Backstroke LCM 3:14.87 1 swim

50 Breaststroke LCM 48.60 11 swims

100 Breaststroke LCM 1:45.02 7 swims

50 Butterfly LCM 31.89 16 swims

100 Butterfly LCM 1:34.32 6 swims

200 Individual Medley LCM 2:55.95 11 swims