Ben Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 43.53 | +18.04s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
| 100 Freestyle | LCM | 1:39.80 | +44.31s to Sectionals | 2026-06-05 | HNVR Storm Surge 2026 |
| 200 Freestyle | LCM | 3:26.52 | +85.23s to Sectionals | 2026-06-05 | HNVR Storm Surge 2026 |
| 400 Freestyle | LCM | 7:22.32 | +184.73s to Sectionals | 2026-06-19 | 2026 Firefish June Jam |
| 50 Backstroke | LCM | 53.36 | +25.47s to Futures | 2026-06-26 | 2026 Southwest LC District Champs |
| 100 Backstroke | LCM | 1:59.46 | +57.47s to Sectionals | 2026-06-05 | HNVR Storm Surge 2026 |
| 200 Backstroke | LCM | 4:05.90 | +111.11s to Sectionals | 2026-06-05 | HNVR Storm Surge 2026 |
| 50 Breaststroke | LCM | 55.17 | +24.28s to Futures | 2026-06-19 | 2026 Firefish June Jam |
| 100 Breaststroke | LCM | 2:03.87 | +54.18s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
| 200 Breaststroke | LCM | 4:19.85 | +107.26s to Sectionals | 2026-06-05 | HNVR Storm Surge 2026 |
| 100 Butterfly | LCM | 2:07.53 | +67.34s to Sectionals | 2026-06-19 | 2026 Firefish June Jam |
| 200 Individual Medley | LCM | 3:55.37 | +99.18s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 10 & under · LCM
1735 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:26.52 | 396 |
| 100 BK LCM | 1:59.46 | 300 |
| 100 BR LCM | 2:03.87 | 405 |
| 100 FL LCM | 2:07.53 | 243 |
| 200 IM LCM | 3:55.37 | 391 |
IMR 10 & under · LCM
1490 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 FR LCM | 1:39.80 | 341 |
| 50 BK LCM | 53.36 | 333 |
| 50 BR LCM | 55.17 | 425 |
| 200 IM LCM | 3:55.37 | 391 |
| 50 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Progression
Faster times are higher. One card per event, all courses & history.