swimAlexandra Ponasik
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.20 | A+0.31s to AA·+2.31s to Sectionals | 2026-01-01 | final results bsc 11 17 |
| 100 Freestyle | SCY | 1:00.26 | A+1.97s to AA·+6.17s to Sectionals | 2026-01-01 | final results bsc 11 17 |
| 50 Backstroke | SCY | 31.47 | BB+0.08s to A·+2.88s to Sectionals | 2026-01-01 | final results bsc 11 17 |
| 100 Backstroke | SCY | 1:07.67 | BB+1.48s to A·+6.88s to Sectionals | 2026-01-01 | final results bsc 11 17 |
| 200 Backstroke | SCY | 2:26.22 | BB+2.33s to A·+12.93s to Sectionals | 2026-01-01 | final results bsc 11 17 |
| 50 Freestyle | LCM | 31.15 | A+0.46s to AA·+2.76s to Sectionals | 2026-01-01 | final resultsbsc 6 |
| 200 Freestyle | LCM | 2:32.87 | BB+2.48s to A·+20.78s to Sectionals | 2026-01-01 | final resultsbsc 6 |
| 400 Freestyle | LCM | 5:20.94 | BB+4.75s to A·+42.15s to Sectionals | 2026-01-01 | final resultsbsc 6 |
| 800 Freestyle | LCM | 11:07.16 | BB+10.47s to A·+91.47s to Sectionals | 2026-01-01 | final resultsbsc 6 |
| 100 Backstroke | LCM | 1:18.26 | BB+1.17s to A·+8.47s to Sectionals | 2026-01-01 | final resultsbsc 6 |
| 100 Butterfly | LCM | 1:15.54 | BB+0.55s to A·+8.15s to Sectionals | 2026-01-01 | final resultsbsc 6 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · LCM
636 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:20.94 | 636 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
1919 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:32.87 | 636 |
| 100 BK LCM | 1:18.26 | 635 |
| 100 FL LCM | 1:15.54 | 648 |
| 100 BR LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.26 split/total mismatch
Front half 28.87s · back half 31.39s
100 Backstroke SCY 1:07.67 split/total mismatch
Front half 33.46s · back half 34.21s
200 Freestyle LCM 2:32.87 split/total mismatch
400 Freestyle LCM 5:20.94 split/total mismatch
800 Freestyle LCM 11:07.16 split/total mismatch
100 Backstroke LCM 1:18.26 split/total mismatch
Front half 37.94s · back half 40.32s
100 Butterfly LCM 1:15.54 split/total mismatch
Front half 35.81s · back half 39.73s
Progression
Faster times are higher. One card per event, all courses & history.