Alena Ward

Fage 18VASFYVABR

144 plausible swims · 25 meets · 2019-12-13 → 2026-07-10

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.41 AA+0.62s to AAA·+0.62s to Sectionals 2024-03-15 2024 USRY Short Course Champsvenue
100 Freestyle SCY 54.73 AA+0.94s to AAA·+1.64s to Sectionals 2024-03-17 2024 USRY Short Course Champsvenue
200 Freestyle SCY 2:04.42 A+2.33s to AA·+9.43s to Sectionals 2023-11-04 2023 HOKI 13&Over November Invitationalvenue
500 Freestyle SCY 5:36.98 A+9.89s to AA·+28.19s to Sectionals 2023-10-21 LY 2023 YMCA October Meetvenue
1000 Freestyle SCY 11:52.49 A+27.10s to AA·+73.50s to Sectionals 2024-02-25 SW District Champs 9 & Overvenue
50 Backstroke SCY 37.82 +2.93s to B·+11.53s to Futures 2019-12-14 2019 9th HOKI Swim and Tri Winter Champsvenue
100 Backstroke SCY 1:11.74 B+2.65s to BB·+12.45s to Sectionals 2023-02-25 SW District Champs 9 & Overvenue
200 Backstroke SCY 2:34.14 B+3.95s to BB·+25.25s to Sectionals 2023-11-05 2023 HOKI 13&Over November Invitationalvenue
50 Breaststroke SCY 42.96 +2.17s to B·+13.17s to Futures 2019-12-13 2019 9th HOKI Swim and Tri Winter Champsvenue
100 Breaststroke SCY 1:05.68 AAA+1.79s to AAAA·Sectionals ✓+0.19s to Futures 2024-03-16 2024 USRY Short Course Champsvenue
200 Breaststroke SCY 2:26.41 AA+1.12s to AAA·Sectionals ✓+3.72s to Futures 2024-03-15 2024 USRY Short Course Champsvenue
100 Butterfly SCY 1:11.63 B+3.04s to BB·+13.14s to Sectionals 2024-03-16 2024 USRY Short Course Champsvenue
200 Individual Medley SCY 2:20.06 A+3.57s to AA·+9.37s to Sectionals 2024-02-25 SW District Champs 9 & Overvenue
400 Individual Medley SCY 5:25.51 BB+22.12s to A·+47.12s to Sectionals 2023-01-07 2023 LY Winter Invitationalvenue
50 Freestyle LCM 28.40 AA+0.01s to AAA·+0.11s to Sectionals 2023-07-08 2023 CCA Summer Awardsvenue
100 Freestyle LCM 1:03.79 AA+2.40s to AAA·+3.10s to Sectionals 2026-06-21 2026 Firefish June Jamvenue
200 Freestyle LCM 2:21.00 A+1.91s to AA·+10.11s to Sectionals 2023-07-14 2023 VA LC Senior Champsvenue
400 Freestyle LCM 4:55.76 A+2.37s to AA·+18.07s to Sectionals 2023-07-09 2023 CCA Summer Awardsvenue
800 Freestyle LCM 10:31.28 A+23.29s to AA·+61.29s to Sectionals 2022-07-10 2022 VA SW Summer Awards- HOKI/CCAvenue
50 Backstroke LCM 38.44 BB+2.65s to A·+7.55s to Futures 2023-06-16 2023 Virginia Commonwealth Gamesvenue
100 Backstroke LCM 1:22.23 B+1.84s to BB·+14.34s to Sectionals 2023-07-08 2023 CCA Summer Awardsvenue
50 Breaststroke LCM 35.31 AAA+0.62s to AAAA·+0.52s to Futures 2026-07-10 2026 VA LC Senior Champsfast pool
100 Breaststroke LCM 1:20.82 A+0.03s to AA·+2.93s to Sectionals 2026-07-09 2026 VA LC Senior Champsfast pool
200 Breaststroke LCM 3:00.97 A+4.58s to AA·+11.58s to Sectionals 2023-07-16 2023 VA LC Senior Champsvenue
100 Butterfly LCM 1:24.34 +0.15s to B·+18.05s to Sectionals 2024-07-12 2024 CCA Summer Awardsvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 26.45 flat 200 Free Relay 2024-01-07 2024 LY Winter Invitational
50 Freestyle SCY 24.81 flying 200 Free Relay (leg 4) 2024-03-15 2024 USRY Short Course Champs
50 Freestyle SCY 25.61 flying 200 Medley Relay (leg 4) 2024-03-16 2024 USRY Short Course Champs
100 Freestyle SCY 58.27 flying 400 Free Relay (leg 3) 2024-03-16 2024 USRY Short Course Champs
100 Freestyle SCY 58.79 flying 400 Medley Relay (leg 4) 2022-02-26 2022 VA SW 9 & Over District Champs
50 Backstroke SCY 33.95 flat 200 Medley Relay 2021-10-23 2021 VA LY YMCA October Meet
50 Breaststroke SCY 34.33 flying 200 Medley Relay (leg 2) 2023-01-07 2023 LY Winter Invitational
100 Breaststroke SCY 1:08.02 flying 400 Medley Relay (leg 2) 2024-03-17 2024 USRY Short Course Champs
50 Freestyle LCM 1:24.97 flying 200 Medley Relay (leg 4) 2024-07-21 2024 VA LC Senior Champs
50 Freestyle LCM 28.67 flying 200 Free Relay (leg 3) 2026-07-10 2026 VA LC Senior Champs
100 Freestyle LCM 1:03.32 flying 400 Medley Relay (leg 4) 2024-07-19 2024 VA LC Senior Champs
50 Backstroke LCM 52.90 flat 200 Medley Relay 2023-07-09 2023 CCA Summer Awards
50 Breaststroke LCM 36.03 flying 200 Medley Relay (leg 2) 2026-07-09 2026 VA LC Senior Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

3193 points (5/6 events — incomplete)

EventTime Points
500 FR SCY 5:36.98 687
200 BK SCY 2:34.14 461
200 BR SCY 2:26.41 846
200 IM SCY 2:20.06 672
400 IM SCY 5:25.51 527
200 FL SCY 0

IMR 17-18 · SCY

3184 points (5/5 events)

EventTime Points
200 FR SCY 2:04.42 698
100 BK SCY 1:11.74 450
100 BR SCY 1:05.68 907
100 FL SCY 1:11.63 457
200 IM SCY 2:20.06 672

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.73

26.40
28.33

Front half 26.40s · back half 28.33s

200 Freestyle SCY 2:04.42

28.88
31.52
32.01
32.01

Front half 60.40s · back half 64.02s

500 Freestyle SCY 5:36.98

31.00
33.97
34.56
34.13
34.15
34.25
34.06
34.44
33.99
32.43

Front half 167.81s · back half 169.17s

1000 Freestyle SCY 11:52.49

31.83
35.43
36.81
36.24
36.50
36.11
35.46
35.95
35.37
35.67
36.20
34.90
34.97
35.84
35.87
36.42
36.26
35.66
35.70
35.30

Front half 355.37s · back half 357.12s

100 Backstroke SCY 1:11.74

33.93
37.81

Front half 33.93s · back half 37.81s

200 Backstroke SCY 2:34.14

35.53
38.62
40.58
39.41

Front half 74.15s · back half 79.99s

100 Breaststroke SCY 1:05.68 RT 0.66s

30.64
35.04

Front half 30.64s · back half 35.04s

200 Breaststroke SCY 2:26.41 RT 0.69s

31.94
37.07
38.10
39.30

Front half 69.01s · back half 77.40s

100 Butterfly SCY 1:11.63 RT 0.68s

32.52
39.11

Front half 32.52s · back half 39.11s

200 Individual Medley SCY 2:20.06

30.21
36.04
39.93
33.88

Front half 66.25s · back half 73.81s

400 Individual Medley SCY 5:25.51

34.45
42.50
44.62
43.49
43.00
44.43
37.14
35.88

Front half 165.06s · back half 160.45s

100 Freestyle LCM 1:03.79 RT 0.67s

30.85
32.94

Front half 30.85s · back half 32.94s

200 Freestyle LCM 2:21.00 RT 0.71s

31.49
35.78
36.96
36.77

Front half 67.27s · back half 73.73s

400 Freestyle LCM 4:55.76

32.57
35.96
36.94
36.66
37.65
37.24
39.13
39.61

Front half 142.13s · back half 153.63s

800 Freestyle LCM 10:31.28

35.99
40.03
40.63
39.18
39.46
39.39
39.90
39.36
39.98
39.50
39.25
39.91
36.31
43.00
32.36
47.03

Front half 313.94s · back half 317.34s

100 Backstroke LCM 1:22.23

39.31
42.92

Front half 39.31s · back half 42.92s

100 Breaststroke LCM 1:20.82

37.24
43.58

Front half 37.24s · back half 43.58s

200 Breaststroke LCM 3:00.97 RT 0.70s

40.11
44.51
47.56
48.79

Front half 84.62s · back half 96.35s

100 Butterfly LCM 1:24.34 RT 0.65s

37.95
46.39

Front half 37.95s · back half 46.39s

Reaction time

fastest 0.56s average 0.721s slowest 1.03s 39 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.41 13 swims
100 Freestyle SCY 54.73 8 swims
200 Freestyle SCY 2:04.42 8 swims
500 Freestyle SCY 5:36.98 8 swims
1000 Freestyle SCY 11:52.49 2 swims
50 Backstroke SCY 37.82 1 swim
100 Backstroke SCY 1:11.74 6 swims
200 Backstroke SCY 2:34.14 1 swim
50 Breaststroke SCY 42.96 1 swim
100 Breaststroke SCY 1:05.68 10 swims
200 Breaststroke SCY 2:26.41 8 swims
100 Butterfly SCY 1:11.63 1 swim
200 Individual Medley SCY 2:20.06 9 swims
400 Individual Medley SCY 5:25.51 1 swim
50 Freestyle LCM 28.40 8 swims
100 Freestyle LCM 1:03.79 6 swims
200 Freestyle LCM 2:21.00 10 swims
400 Freestyle LCM 4:55.76 4 swims
800 Freestyle LCM 10:31.28 2 swims
50 Backstroke LCM 38.44 1 swim
100 Backstroke LCM 1:22.23 5 swims
50 Breaststroke LCM 35.31 10 swims
100 Breaststroke LCM 1:20.82 10 swims
200 Breaststroke LCM 3:00.97 4 swims
100 Butterfly LCM 1:24.34 6 swims