Alena Ward
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.41 | AA+0.62s to AAA·+0.62s to Sectionals | 2024-03-15 | 2024 USRY Short Course Champsvenue |
| 100 Freestyle | SCY | 54.73 | AA+0.94s to AAA·+1.64s to Sectionals | 2024-03-17 | 2024 USRY Short Course Champsvenue |
| 200 Freestyle | SCY | 2:04.42 | A+2.33s to AA·+9.43s to Sectionals | 2023-11-04 | 2023 HOKI 13&Over November Invitationalvenue |
| 500 Freestyle | SCY | 5:36.98 | A+9.89s to AA·+28.19s to Sectionals | 2023-10-21 | LY 2023 YMCA October Meetvenue |
| 1000 Freestyle | SCY | 11:52.49 | A+27.10s to AA·+73.50s to Sectionals | 2024-02-25 | SW District Champs 9 & Overvenue |
| 50 Backstroke | SCY | 37.82 | +2.93s to B·+11.53s to Futures | 2019-12-14 | 2019 9th HOKI Swim and Tri Winter Champsvenue |
| 100 Backstroke | SCY | 1:11.74 | B+2.65s to BB·+12.45s to Sectionals | 2023-02-25 | SW District Champs 9 & Overvenue |
| 200 Backstroke | SCY | 2:34.14 | B+3.95s to BB·+25.25s to Sectionals | 2023-11-05 | 2023 HOKI 13&Over November Invitationalvenue |
| 50 Breaststroke | SCY | 42.96 | +2.17s to B·+13.17s to Futures | 2019-12-13 | 2019 9th HOKI Swim and Tri Winter Champsvenue |
| 100 Breaststroke | SCY | 1:05.68 | AAA+1.79s to AAAA·Sectionals ✓+0.19s to Futures | 2024-03-16 | 2024 USRY Short Course Champsvenue |
| 200 Breaststroke | SCY | 2:26.41 | AA+1.12s to AAA·Sectionals ✓+3.72s to Futures | 2024-03-15 | 2024 USRY Short Course Champsvenue |
| 100 Butterfly | SCY | 1:11.63 | B+3.04s to BB·+13.14s to Sectionals | 2024-03-16 | 2024 USRY Short Course Champsvenue |
| 200 Individual Medley | SCY | 2:20.06 | A+3.57s to AA·+9.37s to Sectionals | 2024-02-25 | SW District Champs 9 & Overvenue |
| 400 Individual Medley | SCY | 5:25.51 | BB+22.12s to A·+47.12s to Sectionals | 2023-01-07 | 2023 LY Winter Invitationalvenue |
| 50 Freestyle | LCM | 28.40 | AA+0.01s to AAA·+0.11s to Sectionals | 2023-07-08 | 2023 CCA Summer Awardsvenue |
| 100 Freestyle | LCM | 1:03.79 | AA+2.40s to AAA·+3.10s to Sectionals | 2026-06-21 | 2026 Firefish June Jamvenue |
| 200 Freestyle | LCM | 2:21.00 | A+1.91s to AA·+10.11s to Sectionals | 2023-07-14 | 2023 VA LC Senior Champsvenue |
| 400 Freestyle | LCM | 4:55.76 | A+2.37s to AA·+18.07s to Sectionals | 2023-07-09 | 2023 CCA Summer Awardsvenue |
| 800 Freestyle | LCM | 10:31.28 | A+23.29s to AA·+61.29s to Sectionals | 2022-07-10 | 2022 VA SW Summer Awards- HOKI/CCAvenue |
| 50 Backstroke | LCM | 38.44 | BB+2.65s to A·+7.55s to Futures | 2023-06-16 | 2023 Virginia Commonwealth Gamesvenue |
| 100 Backstroke | LCM | 1:22.23 | B+1.84s to BB·+14.34s to Sectionals | 2023-07-08 | 2023 CCA Summer Awardsvenue |
| 50 Breaststroke | LCM | 35.31 | AAA+0.62s to AAAA·+0.52s to Futures | 2026-07-10 | 2026 VA LC Senior Champsfast pool |
| 100 Breaststroke | LCM | 1:20.82 | A+0.03s to AA·+2.93s to Sectionals | 2026-07-09 | 2026 VA LC Senior Champsfast pool |
| 200 Breaststroke | LCM | 3:00.97 | A+4.58s to AA·+11.58s to Sectionals | 2023-07-16 | 2023 VA LC Senior Champsvenue |
| 100 Butterfly | LCM | 1:24.34 | +0.15s to B·+18.05s to Sectionals | 2024-07-12 | 2024 CCA Summer Awardsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.45 | flat | 200 Free Relay | 2024-01-07 | 2024 LY Winter Invitational |
| 50 Freestyle | SCY | 24.81 | flying | 200 Free Relay (leg 4) | 2024-03-15 | 2024 USRY Short Course Champs |
| 50 Freestyle | SCY | 25.61 | flying | 200 Medley Relay (leg 4) | 2024-03-16 | 2024 USRY Short Course Champs |
| 100 Freestyle | SCY | 58.27 | flying | 400 Free Relay (leg 3) | 2024-03-16 | 2024 USRY Short Course Champs |
| 100 Freestyle | SCY | 58.79 | flying | 400 Medley Relay (leg 4) | 2022-02-26 | 2022 VA SW 9 & Over District Champs |
| 50 Backstroke | SCY | 33.95 | flat | 200 Medley Relay | 2021-10-23 | 2021 VA LY YMCA October Meet |
| 50 Breaststroke | SCY | 34.33 | flying | 200 Medley Relay (leg 2) | 2023-01-07 | 2023 LY Winter Invitational |
| 100 Breaststroke | SCY | 1:08.02 | flying | 400 Medley Relay (leg 2) | 2024-03-17 | 2024 USRY Short Course Champs |
| 50 Freestyle | LCM | 1:24.97 | flying | 200 Medley Relay (leg 4) | 2024-07-21 | 2024 VA LC Senior Champs |
| 50 Freestyle | LCM | 28.67 | flying | 200 Free Relay (leg 3) | 2026-07-10 | 2026 VA LC Senior Champs |
| 100 Freestyle | LCM | 1:03.32 | flying | 400 Medley Relay (leg 4) | 2024-07-19 | 2024 VA LC Senior Champs |
| 50 Backstroke | LCM | 52.90 | flat | 200 Medley Relay | 2023-07-09 | 2023 CCA Summer Awards |
| 50 Breaststroke | LCM | 36.03 | flying | 200 Medley Relay (leg 2) | 2026-07-09 | 2026 VA LC Senior Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3193 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:36.98 | 687 |
| 200 BK SCY | 2:34.14 | 461 |
| 200 BR SCY | 2:26.41 | 846 |
| 200 IM SCY | 2:20.06 | 672 |
| 400 IM SCY | 5:25.51 | 527 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
3184 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:04.42 | 698 |
| 100 BK SCY | 1:11.74 | 450 |
| 100 BR SCY | 1:05.68 | 907 |
| 100 FL SCY | 1:11.63 | 457 |
| 200 IM SCY | 2:20.06 | 672 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.73
Front half 26.40s · back half 28.33s
200 Freestyle SCY 2:04.42
Front half 60.40s · back half 64.02s
500 Freestyle SCY 5:36.98
Front half 167.81s · back half 169.17s
1000 Freestyle SCY 11:52.49
Front half 355.37s · back half 357.12s
100 Backstroke SCY 1:11.74
Front half 33.93s · back half 37.81s
200 Backstroke SCY 2:34.14
Front half 74.15s · back half 79.99s
100 Breaststroke SCY 1:05.68 RT 0.66s
Front half 30.64s · back half 35.04s
200 Breaststroke SCY 2:26.41 RT 0.69s
Front half 69.01s · back half 77.40s
100 Butterfly SCY 1:11.63 RT 0.68s
Front half 32.52s · back half 39.11s
200 Individual Medley SCY 2:20.06
Front half 66.25s · back half 73.81s
400 Individual Medley SCY 5:25.51
Front half 165.06s · back half 160.45s
100 Freestyle LCM 1:03.79 RT 0.67s
Front half 30.85s · back half 32.94s
200 Freestyle LCM 2:21.00 RT 0.71s
Front half 67.27s · back half 73.73s
400 Freestyle LCM 4:55.76
Front half 142.13s · back half 153.63s
800 Freestyle LCM 10:31.28
Front half 313.94s · back half 317.34s
100 Backstroke LCM 1:22.23
Front half 39.31s · back half 42.92s
100 Breaststroke LCM 1:20.82
Front half 37.24s · back half 43.58s
200 Breaststroke LCM 3:00.97 RT 0.70s
Front half 84.62s · back half 96.35s
100 Butterfly LCM 1:24.34 RT 0.65s
Front half 37.95s · back half 46.39s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.