Alena Ward

Fage 18VASFYVABR

158 plausible swims · 26 meets · 2019-12-13 → 2026-06-21

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.41	AA+0.62s to AAA	2024-03-15	2024 USRY Short Course Champs venue
100 Freestyle	SCY	54.73	AA+0.94s to AAA	2024-03-17	2024 USRY Short Course Champs venue
200 Freestyle	SCY	2:04.42	A+2.33s to AA	2023-11-04	2023 HOKI 13&Over November Invitational venue
500 Freestyle	SCY	5:36.98	A+9.89s to AA	2023-10-21	LY 2023 YMCA October Meet venue
1000 Freestyle	SCY	11:52.49	A+27.10s to AA	2024-02-25	SW District Champs 9 & Over venue
50 Backstroke	SCY	37.82	+2.93s to B	2019-12-14	2019 9th HOKI Swim and Tri Winter Champs venue
100 Backstroke	SCY	1:11.74	B+2.65s to BB	2023-02-24	SW District Champs 9 & Over
200 Backstroke	SCY	2:34.14	B+3.95s to BB	2023-11-05	2023 HOKI 13&Over November Invitational venue
50 Breaststroke	SCY	42.96	+2.17s to B	2019-12-13	2019 9th HOKI Swim and Tri Winter Champs venue
100 Breaststroke	SCY	1:05.68	AAA+1.79s to AAAA	2024-03-16	2024 USRY Short Course Champs venue
200 Breaststroke	SCY	2:26.41	AA+1.12s to AAA	2024-03-15	2024 USRY Short Course Champs venue
100 Butterfly	SCY	1:11.63	B+3.04s to BB	2024-03-16	2024 USRY Short Course Champs venue
200 Individual Medley	SCY	2:20.06	A+3.57s to AA	2024-02-25	SW District Champs 9 & Over venue
400 Individual Medley	SCY	5:25.51	BB+22.12s to A	2023-01-07	2023 LY Winter Invitational venue
50 Freestyle	LCM	28.40	AA+0.01s to AAA	2023-07-08	2023 CCA Summer Awards venue
100 Freestyle	LCM	1:03.79	AA+2.40s to AAA	2026-06-19	2026 Firefish June Jam
200 Freestyle	LCM	2:21.00	A+1.91s to AA	2023-07-14	2023 VA LC Senior Champs venue
400 Freestyle	LCM	4:55.76	A+2.37s to AA	2023-07-09	2023 CCA Summer Awards venue
800 Freestyle	LCM	10:31.28	A+23.29s to AA	2022-07-08	2022 Summer Awards (SE District- TIDE)
50 Backstroke	LCM	38.44	BB+2.65s to A	2023-06-16	2023 Virginia Commonwealth Games venue
100 Backstroke	LCM	1:22.23	B+1.84s to BB	2023-07-08	2023 CCA Summer Awards venue
50 Breaststroke	LCM	35.84	AAA+1.15s to AAAA	2026-06-19	2026 Firefish June Jam
100 Breaststroke	LCM	1:22.39	A+1.60s to AA	2023-06-16	2023 Virginia Commonwealth Games venue
200 Breaststroke	LCM	3:00.97	A+4.58s to AA	2023-07-16	2023 VA LC Senior Champs venue
100 Butterfly	LCM	1:24.34	+0.15s to B	2024-07-12	2024 CCA Summer Awards venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.45	flat	200 Free Relay	2024-01-07	2024 LY Winter Invitational
50 Freestyle	SCY	25.83	flying	200 Free Relay (leg 2)	2023-02-26	SW District Champs 9 & Over
50 Freestyle	SCY	25.61	flying	200 Medley Relay (leg 4)	2024-03-16	2024 USRY Short Course Champs
100 Freestyle	SCY	58.27	flying	400 Free Relay (leg 3)	2024-03-16	2024 USRY Short Course Champs
50 Breaststroke	SCY	34.33	flying	200 Medley Relay (leg 2)	2023-01-07	2023 LY Winter Invitational
100 Breaststroke	SCY	1:08.02	flying	400 Medley Relay (leg 2)	2024-03-17	2024 USRY Short Course Champs
50 Freestyle	LCM	1:24.97	flying	200 Medley Relay (leg 4)	2024-07-21	2024 VA LC Senior Champs
50 Freestyle	LCM	28.78	flying	200 Free Relay (leg 3)	2023-07-14	2023 VA LC Senior Champs
100 Freestyle	LCM	1:03.32	flying	400 Medley Relay (leg 4)	2024-07-19	2024 VA LC Senior Champs
50 Backstroke	LCM	52.90	flat	200 Medley Relay	2023-07-09	2023 CCA Summer Awards
50 Breaststroke	LCM	38.04	flying	200 Medley Relay (leg 2)	2023-07-16	2023 VA LC Senior Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

3193 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:36.98	687
200 BK SCY	2:34.14	461
200 BR SCY	2:26.41	846
200 IM SCY	2:20.06	672
400 IM SCY	5:25.51	527
200 FL SCY	—	0

IMR 17-18 · SCY

3184 points (5/5 events)

Event	Time	Points
200 FR SCY	2:04.42	698
100 BK SCY	1:11.74	450
100 BR SCY	1:05.68	907
100 FL SCY	1:11.63	457
200 IM SCY	2:20.06	672

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.73

26.40

28.33

Front half 26.40s · back half 28.33s

200 Freestyle SCY 2:04.42

28.88

31.52

32.01

Front half 60.40s · back half 64.02s

500 Freestyle SCY 5:36.98

31.00

33.97

34.56

34.13

34.15

34.25

34.06

34.44

33.99

32.43

Front half 167.81s · back half 169.17s

1000 Freestyle SCY 11:52.49

31.83

35.43

36.81

36.24

36.50

36.11

35.46

35.95

35.37

35.67

36.20

34.90

34.97

35.84

35.87

36.42

36.26

35.66

35.70

35.30

Front half 355.37s · back half 357.12s

200 Backstroke SCY 2:34.14

35.53

38.62

40.58

39.41

Front half 74.15s · back half 79.99s

100 Breaststroke SCY 1:05.68 RT 0.66s

30.64

35.04

Front half 30.64s · back half 35.04s

200 Breaststroke SCY 2:26.41 RT 0.69s

31.94

37.07

38.10

39.30

Front half 69.01s · back half 77.40s

100 Butterfly SCY 1:11.63 RT 0.68s

32.52

39.11

Front half 32.52s · back half 39.11s

200 Individual Medley SCY 2:20.06

30.21

36.04

39.93

33.88

Front half 66.25s · back half 73.81s

400 Individual Medley SCY 5:25.51

34.45

42.50

44.62

43.49

43.00

44.43

37.14

35.88

Front half 165.06s · back half 160.45s

200 Freestyle LCM 2:21.00 RT 0.71s

31.49

35.78

36.96

36.77

Front half 67.27s · back half 73.73s

400 Freestyle LCM 4:55.76

32.57

35.96

36.94

36.66

37.65

37.24

39.13

39.61

Front half 142.13s · back half 153.63s

100 Backstroke LCM 1:22.23

39.31

42.92

Front half 39.31s · back half 42.92s

100 Breaststroke LCM 1:22.39 RT 0.71s

38.15

44.24

Front half 38.15s · back half 44.24s

200 Breaststroke LCM 3:00.97 RT 0.70s

40.11

44.51

47.56

48.79

Front half 84.62s · back half 96.35s

100 Butterfly LCM 1:24.34 RT 0.65s

37.95

46.39

Front half 37.95s · back half 46.39s

Reaction time

fastest 0.56s average 0.721s slowest 1.03s 39 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.41 15 swims

100 Freestyle SCY 54.73 10 swims

200 Freestyle SCY 2:04.42 10 swims

500 Freestyle SCY 5:36.98 8 swims

1000 Freestyle SCY 11:52.49 2 swims

50 Backstroke SCY 37.82 1 swim

100 Backstroke SCY 1:11.74 7 swims

200 Backstroke SCY 2:34.14 1 swim

50 Breaststroke SCY 42.96 1 swim

100 Breaststroke SCY 1:05.68 11 swims

200 Breaststroke SCY 2:26.41 10 swims

100 Butterfly SCY 1:11.63 1 swim

200 Individual Medley SCY 2:20.06 11 swims

400 Individual Medley SCY 5:25.51 1 swim

50 Freestyle LCM 28.40 10 swims

100 Freestyle LCM 1:03.79 6 swims

200 Freestyle LCM 2:21.00 10 swims

400 Freestyle LCM 4:55.76 4 swims

800 Freestyle LCM 10:31.28 2 swims

50 Backstroke LCM 38.44 1 swim

100 Backstroke LCM 1:22.23 5 swims

50 Breaststroke LCM 35.84 10 swims

100 Breaststroke LCM 1:22.39 11 swims

200 Breaststroke LCM 3:00.97 4 swims

100 Butterfly LCM 1:24.34 6 swims