Emily Haack

Fage 14MNBASS

102 plausible swims · 17 meets · 2024-01-27 → 2026-03-22

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.52	AAA+1.03s to AAAA	2026-03-21	2026 MN NSAC 11-14 SC State Championship venue
100 Freestyle	SCY	56.07	AA+0.28s to AAA	2026-02-27	2026 MN MTKA Minnesota Regional Championship
200 Freestyle	SCY	2:08.38	A+1.99s to AA	2026-02-27	2026 MN MTKA Minnesota Regional Championship
500 Freestyle	SCY	5:45.83	A+7.14s to AA	2026-02-27	2026 MN MTKA Minnesota Regional Championship
1000 Freestyle	SCY	12:59.16	BB+48.77s to A	2025-02-22	2025 MN ALEX NLC Conference Championship venue
50 Backstroke	SCY	36.28	B+2.29s to BB	2024-03-02	2024 MN MTKA Minnesota Regional Championship venue
100 Backstroke	SCY	1:08.61	BB+2.42s to A	2026-01-24	2026 MN DRGN Fire and Ice Invite venue
50 Butterfly	SCY	28.43	AA+0.14s to AAA	2026-03-21	2026 MN NSAC 11-14 SC State Championship venue
100 Butterfly	SCY	1:09.84	BB+3.95s to A	2026-02-27	2026 MN MTKA Minnesota Regional Championship
100 Individual Medley	SCY	1:13.05		2025-03-08	2025 MN EDI Minnesota Regional Championship venue
200 Individual Medley	SCY	2:41.37	B+1.18s to BB	2025-03-07	2025 MN EDI Minnesota Regional Championship
50 Freestyle	LCM	31.15	A+0.46s to AA	2024-08-03	2024 MN NSAC LC 11-14 State Championship venue
100 Freestyle	LCM	1:11.34	BB+1.75s to A	2025-07-18	2025 MN STRM Minnesota Regional Championship
200 Freestyle	LCM	2:40.74	BB+10.35s to A	2025-07-18	2025 MN STRM Minnesota Regional Championship
400 Freestyle	LCM	5:29.16	BB+12.97s to A	2025-07-18	2025 MN STRM Minnesota Regional Championship
1500 Freestyle	LCM	22:21.20	BB+79.01s to A	2025-07-18	2025 MN STRM Minnesota Regional Championship
50 Backstroke	LCM	40.94	B+1.25s to BB	2024-07-13	2024 MN MTKA Minnesota Regional Championship venue
100 Backstroke	LCM	1:32.09	+2.10s to B	2024-07-13	2024 MN MTKA Minnesota Regional Championship venue
50 Butterfly	LCM	34.57	BB+0.28s to A	2025-07-18	2025 MN STRM Minnesota Regional Championship
100 Butterfly	LCM	1:25.33	B+4.14s to BB	2025-07-18	2025 MN STRM Minnesota Regional Championship

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	33.01	flat	200 Free Relay	2024-01-27	2024 MN DL Sunfish Invite
50 Freestyle	SCY	27.13	flying	200 Medley Relay (leg 4)	2025-03-08	2025 MN EDI Minnesota Regional Championship
50 Freestyle	SCY	25.36	flying	200 Free Relay (leg 4)	2026-03-01	2026 MN MTKA Minnesota Regional Championship
100 Freestyle	SCY	1:01.06	flat	400 Free Relay	2024-12-06	2024 MN AQJT 14&U Single Age State Meet
50 Backstroke	SCY	30.35	flat	200 Medley Relay	2026-02-28	2026 MN MTKA Minnesota Regional Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

1222 points (2/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:45.83	714
200 IM SCY	2:41.37	508
200 BK SCY	—	0
200 BR SCY	—	0
200 FL SCY	—	0
400 IM SCY	—	0

IMR 13-14 · SCY

2386 points (4/5 events — incomplete)

Event	Time	Points
200 FR SCY	2:08.38	724
100 BK SCY	1:08.61	594
100 FL SCY	1:09.84	560
200 IM SCY	2:41.37	508
100 BR SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.07

26.82

29.25

Front half 26.82s · back half 29.25s

200 Freestyle SCY 2:08.38

30.05

33.04

33.33

31.96

Front half 63.09s · back half 65.29s

500 Freestyle SCY 5:45.83

29.52

33.74

35.11

35.26

35.71

35.75

35.56

36.43

35.74

33.01

Front half 169.34s · back half 176.49s

1000 Freestyle SCY 12:59.16

35.52

38.85

38.95

38.63

39.02

40.07

39.30

38.87

39.75

39.32

40.11

39.11

39.60

40.57

38.61

39.61

39.94

38.93

37.97

36.43

Front half 388.28s · back half 390.88s

100 Backstroke SCY 1:08.61

32.66

35.95

Front half 32.66s · back half 35.95s

100 Butterfly SCY 1:09.84

31.78

38.06

Front half 31.78s · back half 38.06s

100 Individual Medley SCY 1:13.05

31.85

41.20

Front half 31.85s · back half 41.20s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.52 16 swims

100 Freestyle SCY 56.07 10 swims

200 Freestyle SCY 2:08.38 10 swims

500 Freestyle SCY 5:45.83 5 swims

1000 Freestyle SCY 12:59.16 2 swims

50 Backstroke SCY 36.28 3 swims

100 Backstroke SCY 1:08.61 4 swims

50 Butterfly SCY 28.43 10 swims

100 Butterfly SCY 1:09.84 9 swims

100 Individual Medley SCY 1:13.05 7 swims

200 Individual Medley SCY 2:41.37 4 swims

50 Freestyle LCM 31.15 4 swims

100 Freestyle LCM 1:11.34 4 swims

200 Freestyle LCM 2:40.74 3 swims

400 Freestyle LCM 5:29.16 1 swim

1500 Freestyle LCM 22:21.20 2 swims

50 Backstroke LCM 40.94 1 swim

100 Backstroke LCM 1:32.09 1 swim

50 Butterfly LCM 34.57 3 swims

100 Butterfly LCM 1:25.33 3 swims