Emily Haack
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.52 | AAA+1.03s to AAAA·+0.23s to Sectionals | 2026-03-21 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 100 Freestyle | SCY | 56.07 | AA+0.28s to AAA·+1.58s to Sectionals | 2026-02-27 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 200 Freestyle | SCY | 2:08.38 | A+1.99s to AA·+10.49s to Sectionals | 2026-02-28 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 500 Freestyle | SCY | 5:45.83 | A+7.14s to AA·+30.84s to Sectionals | 2026-02-27 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 1000 Freestyle | SCY | 12:59.16 | BB+48.77s to A·+130.77s to Sectionals | 2025-02-22 | 2025 MN ALEX NLC Conference Championshipvenue |
| 50 Backstroke | SCY | 29.23 | AA+0.54s to AAA·+1.94s to Sectionals | 2026-07-17 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 100 Backstroke | SCY | 1:08.61 | BB+2.42s to A·+8.12s to Sectionals | 2026-01-24 | 2026 MN DRGN Fire and Ice Invitevenue |
| 50 Butterfly | SCY | 28.43 | AA+0.14s to AAA·+1.74s to Sectionals | 2026-03-21 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 100 Butterfly | SCY | 1:09.84 | BB+3.95s to A·+10.25s to Sectionals | 2026-03-01 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 100 Individual Medley | SCY | 1:13.05 | 2025-03-08 | 2025 MN EDI Minnesota Regional Championshipvenue | |
| 200 Individual Medley | SCY | 2:41.37 | B+1.18s to BB·+28.38s to Sectionals | 2025-03-09 | 2025 MN EDI Minnesota Regional Championshipvenue |
| 50 Freestyle | LCM | 28.96 | AAA+0.97s to AAAA·+0.17s to Sectionals | 2026-08-01 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 100 Freestyle | LCM | 1:05.93 | AA+2.14s to AAA·+4.14s to Sectionals | 2026-08-02 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 200 Freestyle | LCM | 2:29.38 | A+5.19s to AA·+16.29s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 1500 Freestyle | LCM | 22:21.20 | BB+79.01s to A·+224.71s to Sectionals | 2025-07-19 | 2025 MN STRM Minnesota Regional Championshipvenue |
| 50 Backstroke | LCM | 36.00 | A+0.91s to AA·+4.51s to Sectionals | 2026-08-02 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 100 Backstroke | LCM | 1:19.37 | BB+2.28s to A·+8.88s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 50 Butterfly | LCM | 32.28 | AA+0.89s to AAA·+1.99s to Sectionals | 2026-08-01 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 100 Butterfly | LCM | 1:17.75 | BB+2.76s to A·+9.66s to Sectionals | 2026-07-19 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 200 Individual Medley | LCM | 2:59.41 | BB+10.22s to A·+28.12s to Sectionals | 2026-07-19 | 2026 MN STRM Minnesota Regional Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.05 | flat | 200 Free Relay | 2025-02-23 | 2025 MN ALEX NLC Conference Championship |
| 50 Freestyle | SCY | 27.13 | flying | 200 Medley Relay (leg 4) | 2025-03-08 | 2025 MN EDI Minnesota Regional Championship |
| 50 Freestyle | SCY | 23.78 | flying | 200 Free Relay (leg 3) | 2024-02-10 | 2024 MN NLSA Marlins February Invite |
| 100 Freestyle | SCY | 1:01.06 | flat | 400 Free Relay | 2024-12-06 | 2024 MN AQJT 14&U Single Age State Meet |
| 50 Backstroke | SCY | 30.35 | flat | 200 Medley Relay | 2026-02-28 | 2026 MN MTKA Minnesota Regional Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1222 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:45.83 | 714 |
| 200 IM SCY | 2:41.37 | 508 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · LCM
2445 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:29.38 | 682 |
| 100 BK LCM | 1:19.37 | 609 |
| 100 FL LCM | 1:17.75 | 594 |
| 200 IM LCM | 2:59.41 | 560 |
| 100 BR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.07
Front half 26.82s · back half 29.25s
200 Freestyle SCY 2:08.38
Front half 63.09s · back half 65.29s
500 Freestyle SCY 5:45.83
Front half 169.34s · back half 176.49s
1000 Freestyle SCY 12:59.16
Front half 388.28s · back half 390.88s
100 Backstroke SCY 1:08.61
Front half 32.66s · back half 35.95s
100 Butterfly SCY 1:09.84
Front half 31.78s · back half 38.06s
100 Individual Medley SCY 1:13.05
Front half 31.85s · back half 41.20s
200 Individual Medley SCY 2:41.37
Front half 72.16s · back half 89.21s
100 Freestyle LCM 1:05.93
Front half 31.09s · back half 34.84s
200 Freestyle LCM 2:29.38
Front half 71.99s · back half 77.39s
1500 Freestyle LCM 22:21.20
Front half 672.26s · back half 668.94s
100 Backstroke LCM 1:19.37
Front half 38.30s · back half 41.07s
100 Butterfly LCM 1:17.75
Front half 35.39s · back half 42.36s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.