Abby Workmeister

Fage 16MAMDMAS

316 plausible swims · 43 meets · 2016-11-13 → 2026-06-11

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	24.23		2016-11-13	2016 Bridget Vache Memorial MAC Fall Frenzy slow pool
50 Freestyle	SCY	25.58	AA+0.49s to AAA	2026-02-19	2026 Speedo MD LSC Senior Champs
100 Freestyle	SCY	55.24	AA+0.75s to AAA	2026-02-19	2026 Speedo MD LSC Senior Champs
200 Freestyle	SCY	1:56.88	AAA+4.79s to AAAA	2026-02-19	2026 Speedo MD LSC Senior Champs
500 Freestyle	SCY	5:14.71	AAA+12.72s to AAAA	2026-02-19	2026 Speedo MD LSC Senior Champs
1000 Freestyle	SCY	10:58.03	AAA+29.34s to AAAA	2025-01-01	2025 nbac fall fastival meet final results pdf
1650 Freestyle	SCY	18:08.65	AAA+36.16s to AAAA	2025-01-01	2025 nbac fall fastival meet final results pdf
25 Backstroke	SCY	26.91		2016-12-10	Holiday Meet slow pool
50 Backstroke	SCY	28.50	AA+0.71s to AAA	2026-02-19	2026 Speedo MD LSC Senior Champs
100 Backstroke	SCY	1:00.87	AA+1.98s to AAA	2026-02-19	2026 Speedo MD LSC Senior Champs
200 Backstroke	SCY	2:08.68	AA+0.99s to AAA	2025-11-14	2025 NBAC Thanksgiving Meet
50 Breaststroke	SCY	35.71	BB+0.32s to A	2024-12-06	2024 NBAC Holiday Invitational
100 Breaststroke	SCY	1:15.95	BB+1.76s to A	2024-01-01	2024 nbac thanksgiving meet final results pdf 1
200 Breaststroke	SCY	2:40.69	A+6.70s to AA	2024-02-05	John deBarbadillo Invite
50 Butterfly	SCY	30.06	A+1.27s to AA	2024-02-29	2024 MD LSC 14 & U Championships
100 Butterfly	SCY	1:04.23	BB+0.14s to A	2024-12-06	2024 NBAC Holiday Invitational
200 Butterfly	SCY	2:28.92	BB+6.33s to A	2025-01-01	2025 nbac fall fastival meet final results pdf
100 Individual Medley	SCY	1:03.55		2025-11-14	2025 NBAC Thanksgiving Meet
200 Individual Medley	SCY	2:19.38	A+1.99s to AA	2024-01-01	2024 nbac thanksgiving meet final results pdf 1
400 Individual Medley	SCY	4:43.65	AA+2.16s to AAA	2026-02-19	2026 Speedo MD LSC Senior Champs
50 Freestyle	LCM	29.09	AA+0.50s to AAA	2026-06-08	Chargers Mid Season Long Course Invitational
100 Freestyle	LCM	1:02.52	AA+0.83s to AAA	2026-06-08	Chargers Mid Season Long Course Invitational
200 Freestyle	LCM	2:12.90	AAA+5.81s to AAAA	2026-06-08	Chargers Mid Season Long Course Invitational
400 Freestyle	LCM	4:44.85	AA+2.76s to AAA	2025-07-30	2025 MD LSC LC Championships
800 Freestyle	LCM	9:44.11	AA+1.72s to AAA	2025-07-30	2025 MD LSC LC Championships
1500 Freestyle	LCM	18:45.50	AA+5.61s to AAA	2025-01-01	2025 nbac mid summer classic final results pdf
50 Backstroke	LCM	33.48	AA+0.99s to AAA	2025-05-16	2025 NBAC Spring LC Invitational Meet
100 Backstroke	LCM	1:09.25	AA+0.46s to AAA	2025-07-30	2025 MD LSC LC Championships
200 Backstroke	LCM	2:27.92	AA+0.33s to AAA	2025-07-30	2025 MD LSC LC Championships
50 Breaststroke	LCM	41.89	BB+1.70s to A	2025-05-16	2025 NBAC Spring LC Invitational Meet
100 Breaststroke	LCM	1:28.04	BB+2.95s to A	2025-01-01	2025 nbac mid summer classic final results pdf
200 Breaststroke	LCM	3:09.44	BB+7.05s to A	2023-05-19	2023 NBAC Spring Long Course Meet
50 Butterfly	LCM	32.82	A+0.63s to AA	2025-05-16	2025 NBAC Spring LC Invitational Meet
100 Butterfly	LCM	1:13.66	BB+1.27s to A	2025-01-01	2025 nbac mid summer classic final results pdf
200 Butterfly	LCM	2:39.30	A+4.71s to AA	2025-01-01	2025 nbac mid summer classic final results pdf
200 Individual Medley	LCM	2:31.89	AA+1.20s to AAA	2025-01-01	2025 nbac mid summer classic final results pdf
400 Individual Medley	LCM	5:28.99	AA+8.40s to AAA	2026-06-08	Chargers Mid Season Long Course Invitational

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 15-16 · LCM

4578 points (6/6 events)

Event	Time	Points
400 FR LCM	4:44.85	817
200 BK LCM	2:27.92	849
200 BR LCM	3:09.44	595
200 FL LCM	2:39.30	691
200 IM LCM	2:31.89	841
400 IM LCM	5:28.99	785

IMR 15-16 · LCM

3772 points (5/5 events)

Event	Time	Points
200 FR LCM	2:12.90	870
100 BK LCM	1:09.25	834
100 BR LCM	1:28.04	593
100 FL LCM	1:13.66	634
200 IM LCM	2:31.89	841

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

1650 Freestyle SCY 18:08.65

29.27

31.82

32.73

32.77

32.96

33.12

33.33

32.87

33.31

32.88

33.20

33.42

33.41

33.01

32.94

33.14

33.56

33.24

33.39

33.66

33.83

33.38

33.07

33.28

33.34

33.17

33.68

33.14

33.73

33.08

33.01

32.13

31.78

200 Backstroke SCY 2:08.68

30.25

32.48

33.08

32.87

Front half 62.73s · back half 65.95s

100 Breaststroke SCY 1:15.95

35.62

40.33

Front half 35.62s · back half 40.33s

200 Breaststroke SCY 2:40.69 split/total mismatch

37.54

2.29

1.67

0.32

Front half 39.83s · back half 120.86s

100 Butterfly SCY 1:04.23

29.53

34.70

Front half 29.53s · back half 34.70s

200 Butterfly SCY 2:28.92

31.86

37.52

39.66

39.88

Front half 69.38s · back half 79.54s

100 Individual Medley SCY 1:03.55

29.05

34.50

Front half 29.05s · back half 34.50s

200 Individual Medley SCY 2:19.38

29.41

34.54

42.54

32.89

Front half 63.95s · back half 75.43s

100 Freestyle LCM 1:02.52 split/total mismatch

30.00

2.52

Front half 30.00s · back half 32.52s

200 Freestyle LCM 2:12.90 split/total mismatch

30.39

3.39

0.47

0.23

Front half 33.78s · back half 99.12s

1500 Freestyle LCM 18:45.50

33.41

36.54

37.46

37.25

37.76

38.07

38.00

37.10

37.76

37.06

37.52

37.84

37.94

37.59

38.08

37.57

37.77

37.48

37.82

37.66

38.23

37.98

38.16

37.90

38.52

37.97

37.55

37.50

37.83

36.18

Front half 559.38s · back half 566.12s

100 Breaststroke LCM 1:28.04

41.97

46.07

Front half 41.97s · back half 46.07s

200 Breaststroke LCM 3:09.44

42.74

48.01

49.32

49.37

Front half 90.75s · back half 98.69s

100 Butterfly LCM 1:13.66

33.55

40.11

Front half 33.55s · back half 40.11s

200 Butterfly LCM 2:39.30

34.05

41.12

42.16

41.97

Front half 75.17s · back half 84.13s

200 Individual Medley LCM 2:31.89

32.33

39.01

46.32

34.23

Front half 71.34s · back half 80.55s

400 Individual Medley LCM 5:28.99 split/total mismatch

32.86

41.18

42.04

40.77

48.26

49.23

37.66

36.99

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 24.23 2 swims

50 Freestyle SCY 25.58 10 swims

100 Freestyle SCY 55.24 8 swims

200 Freestyle SCY 1:56.88 10 swims

500 Freestyle SCY 5:14.71 10 swims

1000 Freestyle SCY 10:58.03 4 swims

1650 Freestyle SCY 18:08.65 3 swims

25 Backstroke SCY 26.91 1 swim

50 Backstroke SCY 28.50 12 swims

100 Backstroke SCY 1:00.87 17 swims

200 Backstroke SCY 2:08.68 17 swims

50 Breaststroke SCY 35.71 15 swims

100 Breaststroke SCY 1:15.95 8 swims

200 Breaststroke SCY 2:40.69 6 swims

50 Butterfly SCY 30.06 8 swims

100 Butterfly SCY 1:04.23 8 swims

200 Butterfly SCY 2:28.92 3 swims

100 Individual Medley SCY 1:03.55 6 swims

200 Individual Medley SCY 2:19.38 5 swims

400 Individual Medley SCY 4:43.65 9 swims

50 Freestyle LCM 29.09 10 swims

100 Freestyle LCM 1:02.52 16 swims

200 Freestyle LCM 2:12.90 14 swims

400 Freestyle LCM 4:44.85 3 swims

800 Freestyle LCM 9:44.11 4 swims

1500 Freestyle LCM 18:45.50 3 swims

50 Backstroke LCM 33.48 12 swims

100 Backstroke LCM 1:09.25 25 swims

200 Backstroke LCM 2:27.92 17 swims

50 Breaststroke LCM 41.89 7 swims

100 Breaststroke LCM 1:28.04 9 swims

200 Breaststroke LCM 3:09.44 5 swims

50 Butterfly LCM 32.82 6 swims

100 Butterfly LCM 1:13.66 7 swims

200 Butterfly LCM 2:39.30 4 swims

200 Individual Medley LCM 2:31.89 7 swims

400 Individual Medley LCM 5:28.99 5 swims