swimLauren Armstrong
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.36 | AA+0.57s to AAA·+0.57s to Sectionals | 2022-03-05 | 2022 VSI SC Senior Championshipsvenue |
| 100 Freestyle | SCY | 55.05 | AA+1.26s to AAA·+1.96s to Sectionals | 2022-03-06 | 2022 VSI SC Senior Championshipsvenue |
| 200 Freestyle | SCY | 2:02.12 | A+0.03s to AA·+7.13s to Sectionals | 2021-10-16 | 2021 VA NOVA Senior Kick Offslow pool |
| 500 Freestyle | SCY | 5:25.43 | AA+12.54s to AAA·+16.64s to Sectionals | 2021-10-30 | 2021 VA NOVA Senior Classicvenue |
| 1000 Freestyle | SCY | 10:05.76 | AAAA·Winter JNs ✓+1.07s to Jr Nationals | 2022 NOVA December Intrasquad Distancevenue | |
| 1650 Freestyle | SCY | 18:23.84 | AA+23.15s to AAA·+34.45s to Sectionals | 2022-12-15 | 2022 NOVA December Intrasquad Distancevenue |
| 100 Backstroke | SCY | 1:02.38 | A+1.29s to AA·+3.09s to Sectionals | 2020-02-29 | 2020 Northern Region 13&O Championshipsfast pool |
| 200 Backstroke | SCY | 2:14.02 | A+1.13s to AA·+5.13s to Sectionals | 2020-03-01 | 2020 Northern Region 13&O Championshipsfast pool |
| 100 Breaststroke | SCY | 1:06.94 | AA+0.05s to AAA·Sectionals ✓+1.45s to Futures | 2022-03-06 | 2022 VA SC SR Champs TTvenue |
| 200 Breaststroke | SCY | 2:24.34 | AAA+5.65s to AAAA·Sectionals ✓+1.65s to Futures | 2022-03-05 | 2022 VSI SC Senior Championshipsvenue |
| 100 Butterfly | SCY | 59.78 | AA+1.79s to AAA·+1.29s to Sectionals | 2022-03-04 | 2022 VSI SC Senior Championshipsvenue |
| 200 Butterfly | SCY | 2:12.24 | AA+3.75s to AAA·+0.15s to Sectionals | 2022-12-04 | NOVA December Dipvenue |
| 200 Individual Medley | SCY | 2:10.17 | AAA+5.58s to AAAA·Sectionals ✓+3.78s to Futures | 2023-03-05 | 2023 VSI SC Senior Championshipsvenue |
| 400 Individual Medley | SCY | 4:32.58 | AAA+7.19s to AAAA·Sectionals ✓+1.89s to Futures | 2023-03-03 | 2023 VSI SC Senior Championshipsvenue |
| 50 Freestyle | LCM | 29.35 | AA+0.96s to AAA·+1.06s to Sectionals | 2022-05-12 | 2022 VA EZ LC Speedo Super Sectional |
| 100 Freestyle | LCM | 1:03.79 | AA+2.40s to AAA·+3.10s to Sectionals | 2022-01-17 | 2022 VA NOVA LC Winter Invitationalvenue |
| 200 Freestyle | LCM | 2:24.09 | A+5.00s to AA·+13.20s to Sectionals | 2020-01-18 | NOVA LC Winter Invitationalvenue |
| 400 Freestyle | LCM | 4:55.09 | A+1.70s to AA·+17.40s to Sectionals | 2022-01-16 | 2022 VA NOVA LC Winter Invitationalvenue |
| 100 Backstroke | LCM | 1:15.60 | BB+1.41s to A·+7.71s to Sectionals | 2020-01-19 | NOVA LC Winter Invitationalvenue |
| 100 Breaststroke | LCM | 1:20.18 | AA+2.89s to AAA·+2.29s to Sectionals | 2022-07-14 | 2022 VA LC Senior Champsvenue |
| 200 Breaststroke | LCM | 2:51.97 | AA+3.18s to AAA·+2.58s to Sectionals | 2022-07-17 | 2022 VA LC Senior Champsvenue |
| 100 Butterfly | LCM | 1:09.30 | A+0.11s to AA·+3.01s to Sectionals | 2022-07-15 | 2022 VA LC Senior Champsvenue |
| 200 Butterfly | LCM | 2:37.19 | A+4.20s to AA·+8.10s to Sectionals | 2022-06-11 | 2022 VA NOVA Senior Classicvenue |
| 200 Individual Medley | LCM | 2:31.67 | AA+2.18s to AAA·+3.28s to Sectionals | 2022-07-14 | 2022 VA LC Senior Champsvenue |
| 400 Individual Medley | LCM | 5:19.43 | AA+0.14s to AAA·Sectionals ✓+12.14s to Futures | 2022-07-15 | 2022 VA LC Senior Champsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.74 | flying | 200 Free Relay (leg 3) | 2019-11-01 | 2019 Mid-Atlantic AG Championship Showdown |
| 100 Freestyle | SCY | 56.29 | flying | 400 Free Relay (leg 4) | 2019-11-02 | 2019 Mid-Atlantic AG Championship Showdown |
| 50 Breaststroke | SCY | 31.49 | flying | 200 Medley Relay (leg 2) | 2019-11-01 | 2019 Mid-Atlantic AG Championship Showdown |
| 100 Breaststroke | SCY | 1:08.16 | flying | 400 Medley Relay (leg 2) | 2019-11-02 | 2019 Mid-Atlantic AG Championship Showdown |
| 100 Butterfly | SCY | 1:02.21 | flying | 400 Medley Relay (leg 3) | 2020-02-29 | 2020 Northern Region 13&O Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4868 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:25.43 | 763 |
| 200 BK SCY | 2:14.02 | 701 |
| 200 BR SCY | 2:24.34 | 883 |
| 200 FL SCY | 2:12.24 | 786 |
| 200 IM SCY | 2:10.17 | 837 |
| 400 IM SCY | 4:32.58 | 898 |
IMR 17-18 · SCY
3903 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:02.12 | 738 |
| 100 BK SCY | 1:02.38 | 685 |
| 100 BR SCY | 1:06.94 | 857 |
| 100 FL SCY | 59.78 | 786 |
| 200 IM SCY | 2:10.17 | 837 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.05
Front half 26.30s · back half 28.75s
200 Freestyle SCY 2:02.12
Front half 59.24s · back half 62.88s
500 Freestyle SCY 5:25.43
Front half 159.27s · back half 166.16s
1650 Freestyle SCY 18:23.84
100 Backstroke SCY 1:02.38
Front half 29.96s · back half 32.42s
200 Backstroke SCY 2:14.02
Front half 64.60s · back half 69.42s
100 Breaststroke SCY 1:06.94
Front half 31.72s · back half 35.22s
200 Breaststroke SCY 2:24.34
Front half 68.51s · back half 75.83s
100 Butterfly SCY 59.78
Front half 28.06s · back half 31.72s
200 Butterfly SCY 2:12.24
Front half 61.99s · back half 70.25s
200 Individual Medley SCY 2:10.17
Front half 60.98s · back half 69.19s
400 Individual Medley SCY 4:32.58
Front half 131.22s · back half 141.36s
200 Freestyle LCM 2:24.09
Front half 68.39s · back half 75.70s
400 Freestyle LCM 4:55.09
Front half 143.55s · back half 151.54s
100 Backstroke LCM 1:15.60
Front half 35.48s · back half 40.12s
100 Breaststroke LCM 1:20.18 RT 0.79s
Front half 36.96s · back half 43.22s
200 Breaststroke LCM 2:51.97 RT 0.70s
Front half 82.15s · back half 89.82s
100 Butterfly LCM 1:09.30 RT 0.69s
Front half 31.95s · back half 37.35s
200 Butterfly LCM 2:37.19
Front half 73.77s · back half 83.42s
200 Individual Medley LCM 2:31.67 RT 0.69s
Front half 70.13s · back half 81.54s
400 Individual Medley LCM 5:19.43 RT 0.71s
Front half 151.26s · back half 168.17s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.