swimSophie Knowles
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.96 | BB+0.47s to A·+5.67s to Sectionals | 2026-02-01 | 2026 MN NSAC Winter Invite - copiedvenue |
| 100 Freestyle | SCY | 1:11.31 | BB+4.72s to A·+16.82s to Sectionals | 2026-01-25 | 2026 MN AQJT Winter Invitevenue |
| 50 Backstroke | SCY | 43.19 | +2.60s to B·+15.90s to Sectionals | 2025-11-02 | 2025 MN NSAC Fall Invitevenue |
| 100 Backstroke | SCY | 1:41.86 | +11.17s to B·+41.37s to Sectionals | 2024-10-27 | 2024 MN WOLF HOWL AT THE MOON INVITE - PART 1venue |
| 50 Breaststroke | SCY | 43.17 | B+0.88s to BB·+12.48s to Sectionals | 2026-01-11 | 2026 MN Mako Snowflake Splashvenue |
| 100 Breaststroke | SCY | 1:36.51 | B+3.62s to BB·+27.02s to Sectionals | 2026-02-01 | 2026 MN NSAC Winter Invite - copiedvenue |
| 50 Butterfly | SCY | 39.46 | +0.57s to B·+12.77s to Sectionals | 2026-02-01 | 2026 MN NSAC Winter Invite - copiedvenue |
| 100 Individual Medley | SCY | 1:24.56 | B+2.27s to BB | 2026-01-25 | 2026 MN AQJT Winter Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.69 | flying | 200 Free Relay (leg 2) | 2025-10-11 | 2025 MN AQJT 4th Annual Shootout Invite - cop |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
639 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:41.86 | 233 |
| 100 BR SCY | 1:36.51 | 406 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
1527 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK SCY | 43.19 | 305 |
| 50 BR SCY | 43.17 | 446 |
| 50 FL SCY | 39.46 | 345 |
| 100 IM SCY | 1:24.56 | 431 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:11.31
Front half 36.04s · back half 35.27s
100 Backstroke SCY 1:41.86 RT 0.82s
Front half 49.10s · back half 52.76s
100 Breaststroke SCY 1:36.51
Front half 47.91s · back half 48.60s
100 Individual Medley SCY 1:24.56
Front half 41.20s · back half 43.36s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.