Sophie Knowles

Fage 11MNNSAC

39 plausible swims · 11 meets · 2024-10-27 → 2026-02-01

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	30.96	BB+0.47s to A	2026-02-01	2026 MN NSAC Winter Invite - copied venue
100 Freestyle	SCY	1:11.31	BB+4.72s to A	2026-01-25	2026 MN AQJT Winter Invite venue
50 Backstroke	SCY	43.19	+2.60s to B	2025-11-02	2025 MN NSAC Fall Invite venue
100 Backstroke	SCY	1:41.86	+11.17s to B	2024-10-27	2024 MN WOLF HOWL AT THE MOON INVITE - PART 1 venue
50 Breaststroke	SCY	43.17	B+0.88s to BB	2026-01-11	2026 MN Mako Snowflake Splash venue
100 Breaststroke	SCY	1:36.51	B+3.62s to BB	2026-02-01	2026 MN NSAC Winter Invite - copied venue
50 Butterfly	SCY	39.46	+0.57s to B	2026-02-01	2026 MN NSAC Winter Invite - copied venue
100 Individual Medley	SCY	1:24.56	B+2.27s to BB	2026-01-25	2026 MN AQJT Winter Invite venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	33.69	flying	200 Free Relay (leg 2)	2025-10-11	2025 MN AQJT 4th Annual Shootout Invite - cop

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

639 points (2/5 events — incomplete)

Event	Time	Points
100 BK SCY	1:41.86	233
100 BR SCY	1:36.51	406
500 FR SCY	—	0
100 FL SCY	—	0
200 IM SCY	—	0

IMR 11-12 · SCY

1527 points (4/5 events — incomplete)

Event	Time	Points
50 BK SCY	43.19	305
50 BR SCY	43.17	446
50 FL SCY	39.46	345
100 IM SCY	1:24.56	431
200 FR SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:11.31

36.04

35.27

Front half 36.04s · back half 35.27s

100 Backstroke SCY 1:41.86 RT 0.82s

49.10

52.76

Front half 49.10s · back half 52.76s

100 Breaststroke SCY 1:36.51

47.91

48.60

Front half 47.91s · back half 48.60s

100 Individual Medley SCY 1:24.56

41.20

43.36

Front half 41.20s · back half 43.36s

Reaction time

fastest 0.82s average 0.820s slowest 0.82s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 30.96 9 swims

100 Freestyle SCY 1:11.31 4 swims

50 Backstroke SCY 43.19 2 swims

100 Backstroke SCY 1:41.86 1 swim

50 Breaststroke SCY 43.17 8 swims

100 Breaststroke SCY 1:36.51 3 swims

50 Butterfly SCY 39.46 6 swims

100 Individual Medley SCY 1:24.56 6 swims