Alyssa White

Fage 18EZFLMENCVA757BLK

432 plausible swims · 69 meets · 2019-10-05 → 2026-06-14

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	24.24	AAA+0.55s to AAAA	2026-03-07	2026 VSI SC Senior Championships venue
100 Freestyle	SCY	52.23	AAA+0.94s to AAAA	2026-03-08	2026 VSI SC Senior Championships venue
200 Freestyle	SCY	1:54.20	AAA+2.81s to AAAA	2025-12-05	2025 TAC TITANS Blizzard Blitz venue
500 Freestyle	SCY	5:03.37	AAA+4.78s to AAAA	2026-03-07	2026 VSI SC Senior Championships venue
1000 Freestyle	SCY	10:21.49	AAAA	2026-03-08	2026 VSI SC Senior Championships venue
1650 Freestyle	SCY	18:21.79	AA+21.10s to AAA	2026-03-05	2026 VSI SC Senior Championships venue
50 Backstroke	SCY	28.70	A+0.01s to AA	2025-11-07	2025 Commonwealth Cup venue
100 Backstroke	SCY	58.63	AA+0.14s to AAA	2026-03-25	ISCA INTERNATIONAL SENIOR CUP venue
200 Backstroke	SCY	2:14.25	A+1.36s to AA	2026-02-01	2026 SwimRVA Heavyweight Battle venue
50 Breaststroke	SCY	36.96	BB+1.97s to A	2026-01-11	2026 757swim Splash and Dash venue
100 Breaststroke	SCY	1:22.10	B+3.01s to BB	2023-03-24	2023 Shamrock Showdown venue
200 Breaststroke	SCY	2:58.44	B+6.75s to BB	2025-10-12	2025 757 Swim IMX/IMR Kickoff Meet venue
50 Butterfly	SCY	26.16	AAAA	2026-03-08	2026 VSI SC Senior Championships venue
100 Butterfly	SCY	58.21	AA+0.22s to AAA	2026-03-06	2026 VSI SC Senior Championships venue
200 Butterfly	SCY	2:13.57	AA+5.08s to AAA	2026-01-31	2026 SwimRVA Heavyweight Battle venue
100 Individual Medley	SCY	1:07.39		2023-03-25	2023 Shamrock Showdown venue
200 Individual Medley	SCY	2:18.55	A+2.06s to AA	2026-02-01	2026 SwimRVA Heavyweight Battle venue
400 Individual Medley	SCY	5:05.43	BB+2.04s to A	2023-03-24	2023 Shamrock Showdown venue
200 Freestyle	SCM	2:57.21	+13.02s to B	2020-07-25	Pearson Toyota 757Swim Intra-Squad Meet SCM slow pool
100 Backstroke	SCM	1:35.56	+13.37s to B	2020-07-25	Pearson Toyota 757Swim Intra-Squad Meet SCM slow pool
200 Individual Medley	SCM	3:20.47	+16.88s to B	2020-07-25	Pearson Toyota 757Swim Intra-Squad Meet SCM slow pool
50 Freestyle	LCM	27.64	AAA+0.55s to AAAA	2024-07-21	2024 VA LC Senior Champs venue
100 Freestyle	LCM	1:01.09	AAA+2.50s to AAAA	2026-05-14	2026 EZ LC Speedo Super Sectionals venue
200 Freestyle	LCM	2:12.56	AAA+5.57s to AAAA	2026-06-13	NOVA 2026 Virginia Commonwealth Games venue
400 Freestyle	LCM	4:43.31	AA+2.72s to AAA	2025-05-17	2025 EZ LC Speedo Super Sectional venue
800 Freestyle	LCM	9:50.05	AA+8.46s to AAA	2024-07-18	2024 VA LC Senior Champs venue
1500 Freestyle	LCM	19:48.78	A+24.69s to AA	2023-07-16	2023 VA LC Senior Champs venue
50 Backstroke	LCM	33.05	AA+0.26s to AAA	2026-05-14	2026 EZ LC Speedo Super Sectionals venue
100 Backstroke	LCM	1:12.73	A+1.64s to AA	2024-07-20	2024 VA LC Sr Champs Time Trials venue
200 Backstroke	LCM	2:45.53	BB+4.34s to A	2024-01-15	NOVA LC Winter Invitational venue
50 Breaststroke	LCM	45.48	B+2.59s to BB	2024-05-18	Freedom Splash venue
100 Breaststroke	LCM	1:39.34	+1.05s to B	2024-06-14	2024 CGBD Steve Hennessy Summer Madness venue
50 Butterfly	LCM	30.50	AA+0.01s to AAA	2026-06-13	NOVA 2026 Virginia Commonwealth Games venue
100 Butterfly	LCM	1:10.68	A+1.49s to AA	2026-06-14	NOVA 2026 Virginia Commonwealth Games venue
200 Individual Medley	LCM	2:48.59	BB+5.60s to A	2024-06-16	2024 CGBD Steve Hennessy Summer Madness venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	25.35	flying	200 Free Relay (leg 4)	2023-03-25	2023 Shamrock Showdown
50 Freestyle	SCY	25.13	flying	200 Medley Relay (leg 4)	2023-03-26	2023 Shamrock Showdown
100 Freestyle	SCY	52.97	flying	400 Free Relay (leg 2)	2025-03-29	2025 EZ Reg 2 SC Speedo Champ Series
200 Freestyle	SCY	1:57.19	flying	800 Free Relay (leg 2)	2025-11-07	2025 Commonwealth Cup
100 Backstroke	SCY	1:05.10	flat	400 Medley Relay	2023-02-25	Southeast District 13 & Over Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

4202 points (6/6 events)

Event	Time	Points
500 FR SCY	5:03.37	942
200 BK SCY	2:14.25	698
200 BR SCY	2:58.44	467
200 FL SCY	2:13.57	763
200 IM SCY	2:18.55	694
400 IM SCY	5:05.43	638

IMR 17-18 · SCY

3738 points (5/5 events)

Event	Time	Points
200 FR SCY	1:54.20	903
100 BK SCY	58.63	825
100 BR SCY	1:22.10	464
100 FL SCY	58.21	852
200 IM SCY	2:18.55	694

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 52.23

25.35

26.88

Front half 25.35s · back half 26.88s

200 Freestyle SCY 1:54.20

26.14

29.19

29.73

29.14

Front half 55.33s · back half 58.87s

500 Freestyle SCY 5:03.37

26.94

29.78

30.68

30.86

30.98

30.96

31.20

31.25

31.12

29.60

Front half 149.24s · back half 154.13s

1650 Freestyle SCY 18:21.79

27.20

30.25

31.11

31.23

31.13

31.09

31.26

31.42

31.20

31.40

31.33

31.75

31.46

31.75

31.27

31.50

31.53

31.68

31.62

30.31

60.96

36.91

35.85

35.72

34.98

34.64

33.51

34.96

35.05

34.82

34.41

32.77

100 Backstroke SCY 58.63

28.87

29.76

Front half 28.87s · back half 29.76s

200 Backstroke SCY 2:14.25

31.39

33.86

34.67

34.33

Front half 65.25s · back half 69.00s

100 Breaststroke SCY 1:22.10

37.96

44.14

Front half 37.96s · back half 44.14s

200 Breaststroke SCY 2:58.44

40.07

44.43

47.51

46.43

Front half 84.50s · back half 93.94s

100 Butterfly SCY 58.21

27.24

30.97

Front half 27.24s · back half 30.97s

200 Butterfly SCY 2:13.57

28.75

35.03

34.30

35.49

Front half 63.78s · back half 69.79s

100 Individual Medley SCY 1:07.39

30.36

37.03

Front half 30.36s · back half 37.03s

200 Individual Medley SCY 2:18.55

28.89

35.31

44.09

30.26

Front half 64.20s · back half 74.35s

400 Individual Medley SCY 5:05.43

31.87

37.56

39.83

39.34

44.97

47.70

32.16

32.00

Front half 148.60s · back half 156.83s

200 Freestyle SCM 2:57.21

42.41

45.27

45.53

44.00

Front half 87.68s · back half 89.53s

100 Backstroke SCM 1:35.56

48.13

47.43

Front half 48.13s · back half 47.43s

200 Individual Medley SCM 3:20.47

44.94

49.98

63.60

41.95

Front half 94.92s · back half 105.55s

200 Freestyle LCM 2:12.56

30.96

33.51

34.33

33.76

Front half 64.47s · back half 68.09s

400 Freestyle LCM 4:43.31

67.89

72.06

72.36

71.00

Front half 139.95s · back half 143.36s

800 Freestyle LCM 9:50.05

69.14

74.10

75.09

75.25

75.10

74.90

74.52

71.95

Front half 293.58s · back half 296.47s

1500 Freestyle LCM 19:48.78 RT 0.76s

33.84

37.50

38.52

38.84

39.83

39.24

39.25

38.88

39.60

38.98

39.69

39.23

39.66

38.95

40.50

40.54

40.56

40.55

40.79

39.68

41.53

40.78

41.39

40.14

41.76

39.96

40.94

39.12

40.38

38.15

Front half 582.51s · back half 606.27s

100 Backstroke LCM 1:12.73

34.39

38.34

Front half 34.39s · back half 38.34s

200 Backstroke LCM 2:45.53

38.23

42.22

43.50

41.58

Front half 80.45s · back half 85.08s

100 Breaststroke LCM 1:39.34

45.53

53.81

Front half 45.53s · back half 53.81s

100 Butterfly LCM 1:10.68

32.62

38.06

Front half 32.62s · back half 38.06s

200 Individual Medley LCM 2:48.59

78.70

89.89

Front half 78.70s · back half 89.89s

Reaction time

fastest 0.65s average 0.792s slowest 0.97s 37 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.24 34 swims

100 Freestyle SCY 52.23 31 swims

200 Freestyle SCY 1:54.20 23 swims

500 Freestyle SCY 5:03.37 23 swims

1000 Freestyle SCY 10:21.49 8 swims

1650 Freestyle SCY 18:21.79 7 swims

50 Backstroke SCY 28.70 8 swims

100 Backstroke SCY 58.63 22 swims

200 Backstroke SCY 2:14.25 11 swims

50 Breaststroke SCY 36.96 5 swims

100 Breaststroke SCY 1:22.10 8 swims

200 Breaststroke SCY 2:58.44 5 swims

50 Butterfly SCY 26.16 15 swims

100 Butterfly SCY 58.21 26 swims

200 Butterfly SCY 2:13.57 4 swims

100 Individual Medley SCY 1:07.39 7 swims

200 Individual Medley SCY 2:18.55 18 swims

400 Individual Medley SCY 5:05.43 5 swims

200 Freestyle SCM 2:57.21 1 swim

100 Backstroke SCM 1:35.56 1 swim

200 Individual Medley SCM 3:20.47 1 swim

50 Freestyle LCM 27.64 26 swims

100 Freestyle LCM 1:01.09 24 swims

200 Freestyle LCM 2:12.56 25 swims

400 Freestyle LCM 4:43.31 12 swims

800 Freestyle LCM 9:50.05 8 swims

1500 Freestyle LCM 19:48.78 2 swims

50 Backstroke LCM 33.05 7 swims

100 Backstroke LCM 1:12.73 15 swims

200 Backstroke LCM 2:45.53 7 swims

50 Breaststroke LCM 45.48 4 swims

100 Breaststroke LCM 1:39.34 5 swims

50 Butterfly LCM 30.50 8 swims

100 Butterfly LCM 1:10.68 20 swims

200 Individual Medley LCM 2:48.59 6 swims