Nahla Grooms
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.15 | BB+0.46s to A·+3.36s to Sectionals | 2025-03-21 | 2025 CT RYWC APR Regional YMCA Open |
| 100 Freestyle | SCY | 56.97 | AA+1.88s to AAA·+3.88s to Sectionals | 2026-03-20 | RYW YMCA Open venue |
| 200 Freestyle | SCY | 2:11.21 | BB+1.52s to A·+16.22s to Sectionals | 2025-03-21 | 2025 CT RYWC APR Regional YMCA Open |
| 500 Freestyle | SCY | 5:58.90 | BB+9.01s to A·+50.11s to Sectionals | 2025-03-21 | 2025 CT RYWC APR Regional YMCA Open |
| 1000 Freestyle | SCY | 12:40.19 | BB+40.30s to A·+121.20s to Sectionals | 2024-01-26 | HHAC Distance Meet venue |
| 1650 Freestyle | SCY | 22:45.15 | B+45.66s to BB·+295.76s to Sectionals | 2023-10-27 | CT LEHY Autumn Distance Meet |
| 50 Backstroke | SCY | 36.35 | +0.46s to B·+10.06s to Futures | 2022-10-29 | CT LEHY Aquafest Swim Meet venue |
| 100 Backstroke | SCY | 1:13.93 | B+3.44s to BB·+14.64s to Sectionals | 2024-01-27 | CT HHAC Invite venue |
| 200 Backstroke | SCY | 2:33.69 | B+0.60s to BB·+24.80s to Sectionals | 2023-02-24 | CT CDOG Friday Regional Champs venue |
| 50 Breaststroke | SCY | 40.04 | B+1.15s to BB·+10.25s to Futures | 2022-11-11 | CT HHAC November Pentathlon venue |
| 100 Breaststroke | SCY | 1:09.12 | AA+0.43s to AAA·+0.93s to Sectionals | 2025-03-01 | 030125lehy results |
| 200 Breaststroke | SCY | 2:37.69 | A+3.10s to AA·+8.30s to Sectionals | 2024-10-26 | CT LEHY Aquafest venue |
| 50 Butterfly | SCY | 34.18 | B+1.39s to BB·+8.49s to Futures | 2023-06-03 | HHAC SCY Summer Pentathlon venue |
| 100 Butterfly | SCY | 1:07.08 | BB+2.09s to A·+8.59s to Sectionals | 2026-03-20 | RYW YMCA Open venue |
| 200 Butterfly | SCY | 2:43.55 | B+7.36s to BB·+31.46s to Sectionals | 2025-02-01 | HHAC Trials/Finals Invite venue |
| 100 Individual Medley | SCY | 1:12.03 | 2023-10-28 | CT LEHY Autumn Aquafest venue | |
| 200 Individual Medley | SCY | 2:17.22 | AA+4.53s to AAA·+6.53s to Sectionals | 2024-01-19 | CT WRAT YMCA State Meet venue |
| 400 Individual Medley | SCY | 5:23.82 | BB+12.83s to A·+45.43s to Sectionals | 2026-01-27 | CT Friday Regional Championships fast pool |
| 50 Freestyle | LCM | 32.33 | BB+0.74s to A·+4.04s to Sectionals | 2026-06-20 | 2026 NE NSSC Invitational Springfield College |
| 100 Freestyle | LCM | 56.41 | AAAA·Nationals ✓ | 2026-05-08 | WRAT Senior Spring Qualifier venue |
| 200 Freestyle | LCM | 2:32.10 | BB+4.31s to A·+21.21s to Sectionals | 2025-06-21 | 2025 NE NSSC June 21 Springfield Specialty venue |
| 400 Freestyle | LCM | 5:18.83 | BB+7.74s to A·+41.14s to Sectionals | 2025-06-21 | 2025 NE NSSC June 21 Springfield Specialty |
| 800 Freestyle | LCM | 11:27.54 | BB+46.65s to A·+117.55s to Sectionals | 2024-06-14 | CT GRIT June Trials/Finals venue |
| 1500 Freestyle | LCM | 21:54.18 | BB+86.69s to A·+217.39s to Sectionals | 2024-07-22 | 071924cdog fri reg results |
| 50 Backstroke | LCM | 41.85 | B+2.56s to BB·+10.96s to Futures | 2025-07-19 | CT 13/over Regional Champs |
| 100 Backstroke | LCM | 1:29.99 | +1.70s to B·+22.10s to Sectionals | 2024-06-29 | 062924lehy results |
| 200 Backstroke | LCM | 3:08.38 | B+11.99s to BB·+42.19s to Sectionals | 2025-05-30 | MAC May/June Invite venue |
| 50 Breaststroke | LCM | 43.50 | BB+3.21s to A·+8.71s to Futures | 2025-05-30 | MAC May/June Invite venue |
| 100 Breaststroke | LCM | 1:21.02 | AA+2.33s to AAA·+3.13s to Sectionals | 2024-06-14 | CT GRIT June Trials/Finals venue |
| 200 Breaststroke | LCM | 3:20.78 | BB+14.99s to A·+31.39s to Sectionals | 2025-06-28 | LEHY 22nd Annual Kamana Wanna venue |
| 50 Butterfly | LCM | 34.10 | BB+0.01s to A·+4.61s to Futures | 2026-06-20 | 2026 NE NSSC Invitational Springfield College |
| 100 Butterfly | LCM | 1:07.51 | AA+0.12s to AAA·+1.22s to Sectionals | 2025-05-17 | CT CDOGay Qualifier venue |
| 200 Butterfly | LCM | 3:03.51 | B+6.22s to BB·+34.42s to Sectionals | 2024-06-14 | CT GRIT June Trials/Finals venue |
| 200 Individual Medley | LCM | 2:54.78 | BB+8.09s to A·+26.39s to Sectionals | 2025-05-30 | MAC May/June Invite venue |
| 400 Individual Medley | LCM | 6:12.16 | BB+17.27s to A·+51.67s to Sectionals | 2025-07-18 | CT CDOG Distance Regional Championships venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 15-16 · SCY
3519 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:58.90 | 588 |
| 200 BK SCY | 2:33.69 | 496 |
| 200 BR SCY | 2:37.69 | 692 |
| 200 FL SCY | 2:43.55 | 439 |
| 200 IM SCY | 2:17.22 | 748 |
| 400 IM SCY | 5:23.82 | 556 |
IMR 15-16 · SCY
3189 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:11.21 | 618 |
| 100 BK SCY | 1:13.93 | 436 |
| 100 BR SCY | 1:09.12 | 812 |
| 100 FL SCY | 1:07.08 | 575 |
| 200 IM SCY | 2:17.22 | 748 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:11.21 split/total mismatch
Front half 32.97s · back half 98.24s
500 Freestyle SCY 5:58.90 split/total mismatch
1000 Freestyle SCY 12:40.19 split/total mismatch
1650 Freestyle SCY 22:45.15
100 Backstroke SCY 1:13.93
200 Backstroke SCY 2:33.69 split/total mismatch
200 Butterfly SCY 2:43.55 split/total mismatch
100 Individual Medley SCY 1:12.03
200 Freestyle LCM 2:32.10
Front half 72.94s · back half 79.16s
400 Freestyle LCM 5:18.83 split/total mismatch
1500 Freestyle LCM 21:54.18 split/total mismatch
100 Backstroke LCM 1:29.99 split/total mismatch
Front half 43.52s · back half 46.47s
200 Backstroke LCM 3:08.38 split/total mismatch
50 Breaststroke LCM 43.50 split/total mismatch
100 Breaststroke LCM 1:21.02 split/total mismatch
200 Breaststroke LCM 3:20.78 split/total mismatch
100 Butterfly LCM 1:07.51 split/total mismatch
200 Butterfly LCM 3:03.51 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.