swimKate Rong
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.32 | AAA+0.83s to AAAA | 2026-02-14 | 2026 Neptune Swimming Invitational venue |
| 100 Freestyle | SCY | 56.94 | AA+1.15s to AAA | 2026-03-07 | 2026 PASA Last Chance For JO's venue |
| 200 Freestyle | SCY | 2:07.01 | A+0.62s to AA | 2026-02-15 | 2026 Neptune Swimming Invitational venue |
| 500 Freestyle | SCY | 5:41.63 | A+2.94s to AA | 2026-02-13 | 2026 Neptune Swimming Invitational venue |
| 50 Backstroke | SCY | 29.57 | AA+0.88s to AAA | 2026-03-07 | 2026 PASA Last Chance For JO's venue |
| 100 Backstroke | SCY | 1:03.75 | A+0.36s to AA | 2026-03-20 | SCY Spring Age Group Championships venue |
| 200 Backstroke | SCY | 2:20.00 | A+2.11s to AA | 2026-03-21 | SCY Spring Age Group Championships venue |
| 50 Breaststroke | SCY | 35.67 | A+1.08s to AA | 2026-03-07 | 2026 PASA Last Chance For JO's venue |
| 100 Breaststroke | SCY | 1:18.91 | BB+2.82s to A | 2026-01-24 | 2026 Zone 1 North Championships venue |
| 100 Butterfly | SCY | 1:03.83 | A+0.64s to AA | 2026-03-07 | 2026 PASA Last Chance For JO's venue |
| 200 Butterfly | SCY | 2:34.09 | BB+7.20s to A | 2026-01-17 | Cal Invitational Swim Meet venue |
| 100 Individual Medley | SCY | 1:08.65 | 2025-01-01 | Hillsboro Swim Team | |
| 200 Individual Medley | SCY | 2:20.45 | AA+4.86s to AAA | 2026-02-14 | 2026 Neptune Swimming Invitational venue |
| 400 Individual Medley | SCY | 5:10.89 | A+10.10s to AA | 2026-01-18 | Cal Invitational Swim Meet venue |
| 50 Freestyle | LCM | 29.98 | AA+0.59s to AAA | 2025-06-28 | 2025 TYR GO Challenge venue |
| 100 Freestyle | LCM | 1:05.08 | AA+1.29s to AAA | 2025-06-29 | 2025 TYR GO Challenge venue |
| 200 Freestyle | LCM | 2:25.67 | A+1.48s to AA | 2025-06-27 | 2025 TYR GO Challenge venue |
| 400 Freestyle | LCM | 5:13.51 | A+10.52s to AA | 2026-05-16 | 2026 DACA LC CBA+ venue |
| 100 Backstroke | LCM | 1:16.42 | A+2.53s to AA | 2025-06-28 | 2025 TYR GO Challenge venue |
| 200 Breaststroke | LCM | 3:18.02 | BB+8.73s to A | 2026-05-17 | 2026 DACA LC CBA+ venue |
| 50 Butterfly | LCM | 32.40 | AA+1.01s to AAA | 2026-05-16 | 2026 DACA LC CBA+ venue |
| 100 Butterfly | LCM | 1:10.78 | AA+2.09s to AAA | 2025-06-27 | 2025 TYR GO Challenge venue |
| 200 Individual Medley | LCM | 2:44.74 | A+2.65s to AA | 2025-01-01 | 2025 tyr go challenge results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.76 | flying | 200 Free Relay (leg 2) | 2026-04-10 | 2026 Far Western SC Hosted By SCSC |
| 100 Freestyle | SCY | 57.17 | flat | 400 Free Relay | 2026-03-22 | SCY Spring Age Group Championships |
| 100 Freestyle | SCY | 58.29 | flying | 400 Free Relay (leg 3) | 2025-01-05 | 2025 Pacific Coast All-Star Meet |
| 200 Freestyle | SCY | 2:07.85 | flat | 800 Free Relay | 2026-04-09 | 2026 Far Western SC Hosted By SCSC |
| 50 Backstroke | SCY | 30.57 | flat | 200 Medley Relay | 2026-04-09 | 2026 Far Western SC Hosted By SCSC |
| 100 Backstroke | SCY | 1:04.21 | flat | 400 Medley Relay | 2026-04-12 | 2026 Far Western SC Hosted By SCSC |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3484 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:41.63 | 741 |
| 200 BK SCY | 2:20.00 | 708 |
| 200 FL SCY | 2:34.09 | 578 |
| 200 IM SCY | 2:20.45 | 771 |
| 400 IM SCY | 5:10.89 | 686 |
| 200 BR SCY | — | 0 |
IMR 13-14 · SCY
3591 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:07.01 | 747 |
| 100 BK SCY | 1:03.75 | 741 |
| 100 BR SCY | 1:18.91 | 598 |
| 100 FL SCY | 1:03.83 | 734 |
| 200 IM SCY | 2:20.45 | 771 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:07.01
Front half 61.02s · back half 65.99s
500 Freestyle SCY 5:41.63
Front half 166.80s · back half 174.83s
100 Backstroke SCY 1:03.75
Front half 30.91s · back half 32.84s
200 Backstroke SCY 2:20.00
Front half 68.68s · back half 71.32s
100 Breaststroke SCY 1:18.91
Front half 37.51s · back half 41.40s
200 Butterfly SCY 2:34.09
Front half 72.18s · back half 81.91s
100 Individual Medley SCY 1:08.65
Front half 31.79s · back half 36.86s
200 Individual Medley SCY 2:20.45
Front half 64.73s · back half 75.72s
400 Individual Medley SCY 5:10.89
Front half 148.54s · back half 162.35s
200 Freestyle LCM 2:25.67
Front half 69.74s · back half 75.93s
200 Individual Medley LCM 2:44.74
Front half 76.69s · back half 88.05s
Progression
Faster times are higher. One card per event, all courses & history.